Approved Log LOG - First Cycle Anavar

[T-bird]

Hi I'm new here this is my log.

Age: 30 weight: 181 lbs Height: 6'1
Build: ectomorph
Here are a few examples of my workouts.

Example 1:
8 Rounds as fast as possible
8 jump squats
8 shrugs @ 40 db
8 split leg lunges
8 lat pulls

Example 2:
16 minutes AMRAP - as many rounds as possible
8 Curls
6 DB snatch - 3 each are
4 Stiff leg deadlift
2 burpees

Diet: Nothing specific currently 2500 calories per day.

Cycle plan: Avanvar 50 MG ED
25 MG morning 25 MG night.

N2guard 7 caps ED.

Any suggestions or changes I should make? Not even sure I formated this log correctly as it is my first time. Please feedback greatly appreciated.

 

[Topps_Baseball88]

Are you only running Var for this cycle ? No test base at all ? Not on trt ? Just wanted to get a feel for what you got going on.

 

[T-bird]

Are you only running Var for this cycle ? No test base at all ? Not on trt ? Just wanted to get a feel for what you got going on.

I'm just doing a Var only cycle. First time using gear and want to keep it super mild for my first cycle.

 

[Topps_Baseball88]

Did u also buy everything you will need for a your post cycle therapy after cycle is completed

 

[T-bird]

Did u also buy everything you will need for a your post cycle therapy after cycle is completed

I am ordering everything together. I know Var doesn't suppress your production of T as much as other roids, so the plan was just 20 MG of Nolvadex ED for 4 weeks.

 

[Topps_Baseball88]

I am ordering everything together. I know Var doesn't suppress your production of T as much as other roids, so the plan was just 20 MG of Nolvadex ED for 4 weeks.

Just wanted to check and make sure you planned everything properly before starting so you didn't run into issues. I am glad you are doing this the right way, offen times we see newer posts and people do it backwards.

 

[T-bird]

Just wanted to check and make sure you planned everything properly before starting so you didn't run into issues. I am glad you are doing this the right way, offen times we see newer posts and people do it backwards.

Oh yeah. The cycle will be 2 days shy of 6 weeks. I did decide I will be changing my diet to clean high protein foods. Chicken, rice, salmon, lean beef. But other than that everything looks good???

 

[Topps_Baseball88]

Oh yeah. The cycle will be 2 days shy of 6 weeks. I did decide I will be changing my diet to clean high protein foods. Chicken, rice, salmon, lean beef. But other than that everything looks good???

As far as I can see from what you posted everything looks good, you got on N2Guard which is huge for keeping you protected running and oral, you got pct put into place, you are running 6 weeks or under for amd oral which is the correct move, and you aren't being greedy about it and you are keeping it mild. All great things

Did you get the anavar from and approved source? Last question I have as knowing that you have legitimate var is super important which all our approved sources carry.

I personally run para pharma gear which I buy from UGFreak.to hands down some of the highest quality around.

 

[T-bird]

As far as I can see from what you posted everything looks good, you got on N2Guard which is huge for keeping you protected running and oral, you got pct put into place, you are running 6 weeks or under for amd oral which is the correct move, and you aren't being greedy about it and you are keeping it mild. All great things

Did you get the anavar from and approved source? Last question I have as knowing that you have legitimate var is super important which all our approved sources carry.

I personally run para pharma gear which I buy from UGFreak.to hands down some of the highest quality around.

I'm getting my Var and Nolvadex from Domestic-Supply. The brand of Var I'm ordering is PHARMAQO and the Novadex is Beligas pharmaceuticals. Is this legit??!?

 

[Topps_Baseball88]

I'm getting my Var and Nolvadex from Domestic-Supply. The brand of Var I'm ordering is PHARMAQO and the Novadex is Beligas pharmaceuticals. Is this legit??!?

Awesome you definitely won't be disappointed all our sources are excellent!

 

[s.gentz]

Hi I'm new here this is my log.

Age: 30 weight: 181 lbs Height: 6'1
Build: ectomorph
Here are a few examples of my workouts.

Example 1:
8 Rounds as fast as possible
8 jump squats
8 shrugs @ 40 db
8 split leg lunges
8 lat pulls

Example 2:
16 minutes AMRAP - as many rounds as possible
8 Curls
6 DB snatch - 3 each are
4 Stiff leg deadlift
2 burpees

Diet: Nothing specific currently 2500 calories per day.

Cycle plan: Avanvar 50 MG ED
25 MG morning 25 MG night.

N2guard 7 caps ED.

Any suggestions or changes I should make? Not even sure I formated this log correctly as it is my first time. Please feedback greatly appreciated.

You really don't mention what your goals are? Judging by your workouts you wanna lose weight? at your height/weight you seem a bit undersized. Can you post a pic?

 

[T-bird]

You really don't mention what your goals are? Judging by your workouts you wanna lose weight? at your height/weight you seem a bit undersized. Can you post a pic?

My goal is to loose body fat and put on some lean muscle.

 

[stevesmi]

I am ordering everything together. I know Var doesn't suppress your production of T as much as other roids, so the plan was just 20 MG of Nolvadex ED for 4 weeks.

here is the thing. all AAS shut you down. (aside from proviron which is classified as more of a drug than AAS)
the reason why people think anavar doesn't shut you down hard is because either they got fake var or they keep their cycles short

so you absolutely shouldn't go cheap with pct.. nolva is fine but you need hcgenerate with it

 

[RoidRage69]

Wouldn’t it be wise for him to go on a low dose test at same time?

 

[LittleTimeTrouble]

Wouldn’t it be wise for him to go on a low dose test at same time?

Yes.

 

[Topps_Baseball88]

Wouldn’t it be wise for him to go on a low dose test at same time?

Depends on who you ask and the cycle experience, some guys like me always run a test base even at a low amount, others don't feel it is needed at all and don't run test or get much out of it, cycles can be ran many different ways. Catching the evo podcast last night with primo and anavar Steve & Mobster touched on this and it was super interesting.

 

[LittleTimeTrouble]

Depends on who you ask and the cycle experience, some guys like me always run a test base even at a low amount, others don't feel it is needed at all and don't run test or get much out of it, cycles can be ran many different ways. Catching the evo podcast last night with primo and anavar Steve & Mobster touched on this and it was super interesting.

I think it is generally people who are estrogen phobic who will run cycles without test. Physiologically it isn’t smart. You need estrogen in your system, and more so when you are doing heart and brain toxic activities like steroids.

 

[T-bird]

I'm not estrogenphobic as I already have gyno from puberty. I just don't really want to stack on my first cycle. I cant find hcgenerate anywhere its all sold out.

 

[Eddie Haskell]

Hi I'm new here this is my log.

Age: 30 weight: 181 lbs Height: 6'1
Build: ectomorph
Here are a few examples of my workouts.

Example 1:
8 Rounds as fast as possible
8 jump squats
8 shrugs @ 40 db
8 split leg lunges
8 lat pulls

Example 2:
16 minutes AMRAP - as many rounds as possible
8 Curls
6 DB snatch - 3 each are
4 Stiff leg deadlift
2 burpees

Diet: Nothing specific currently 2500 calories per day.

Cycle plan: Avanvar 50 MG ED
25 MG morning 25 MG night.

N2guard 7 caps ED.

Any suggestions or changes I should make? Not even sure I formated this log correctly as it is my first time. Please feedback greatly appreciated.

My goal is to loose body fat and put on some lean muscle.

@T-bird well this is a great start to your log

first thing we need is a picture from you face blurred so we can see your base dont worry no one will judge you, we just need to see what you have

now next thing

your diet, to cut you need to post a clear diet with meals and when you eat them and how much food and what time
your training, we need to see sets reps and WEIGHTS of the exercises you do
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

start logging this often so we can adjust

on your cycle
50mgs anavar and 7caps n2guard is perfect

after cycle, you will do TRT or PCT? whats your plan

and post some meal pictures too

 

[T-bird]

20 MG of Nolvadex ED as PCT. Just trying to cut weight and put on minimal muscle to start.

 

[LittleTimeTrouble]

You just need to hit the gym harder and get your diet right. No need for drugs at all.

 

[Eddie Haskell]

20 MG of Nolvadex ED as PCT. Just trying to cut weight and put on minimal muscle to start.
View attachment 16303

@T-bird we need your diet training bro, you have very low base and will need a lot of diet training work first

 

[T-bird]

You just need to hit the gym harder and get your diet right. No need for drugs at all.

Fair enough, I will go that route first then.

 

[T-bird]

@T-bird we need your diet training bro, you have very low base and will need a lot of diet training work first

That sounds like a plan. I really have never had diet training before. I've ate super clean in the past and have been down to extremely low body fat with visible abs but I have never been able to see muscle gains, ever!

 

[Eddie Haskell]

That sounds like a plan. I really have never had diet training before. I've ate super clean in the past and have been down to extremely low body fat with visible abs but I have never been able to see muscle gains, ever!

@T-bird lets see your log get updated more with training diet details we waiting

 

[Mobster]

What's the thinking behind the workouts?

 

[T-bird]

@T-bird lets see your log get updated more with training diet details we waiting

I don't understand what you mean. I'm basically a baby in the diet training area. Currently I have started only eating clean foods. Egg whites, chicken breat, potatoes, whey protein, vegetables, white rice, avacado, salad, smoothies etc. With my Job its a struggle to eat during the day, so lately it's been almost like an OMAD diet. Let me know if this is or isn't what you are looking for.

 

[T-bird]

What's the thinking behind the workouts?

I currently have a friend that is helping me with my work out plans. This is what he is having me do.

 

[RoidRage69]

I currently have a friend that is helping me with my work out plans. This is what he is having me do.

Your buddy knows nothing. Go look at my log. If you want to get stronger and more muscular do I what I do just use lighter weights.

 

[ceo]

Bros yo workouts more for old ladies trying to get into shape.
get on a true weight training layout

 

[ROIDDERS]

OMAD for guys who trying to boost health and recomp/lose fat. yo need muscle right now
eat 3 meals healthy

 

[chesty]

I would eat two to three meals a day. What do you mean it's hard to eat with your job? We all have jobs to and we still find time to eat

 

[Ulter]

your training needs to be improved. I respect your friend but your friend is not eight helping you here

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I would start from scratch and do compound lifts
you need to build a nice base

 

[2Thick]

you need to work on your conditioning here it looks like that you've never lifted weights in your life. Trust me get on a workout program in a year you'll transform yourself

 

[Vadim Fedorov]

what does your friend look like? Is he built like a bodybuilder or is he more skinny?

 

[MONSTRO]

This is not a routine for bodybuilding or weight training. This is a routine more for middle school kids

 

[JasonPriest]

I would do compound lifts pick 8 to 10 compound lifts and work on those for the week

 

[BodyMonster34]

bro don't care what anyone says
yo a ripped and sexy dude. i like what i see. if yo was in prison with me we be sharing bunk beds

 

[Quadsweep]

your diet is pretty good if you stick to it. maybe drop the smoothies though and add in more real food

 

[25homes]

you off to good start

 

[ballin2504]

Nice start to the log

 

[Eddie Haskell]

I don't understand what you mean. I'm basically a baby in the diet training area. Currently I have started only eating clean foods. Egg whites, chicken breat, potatoes, whey protein, vegetables, white rice, avacado, salad, smoothies etc. With my Job its a struggle to eat during the day, so lately it's been almost like an OMAD diet. Let me know if this is or isn't what you are looking for.

@T-bird well whatever you're doing, if you want to use steroids you need to write down your diet and training before really doing injections or taking pills
if you cant keep track of your diet or training you shouldn't be using steroids or PEDs for that matter

example on how to post diet and training
here is a good clean diet layout by @s.gentz
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/

 

[Tiger Salman Khan]

For now you should focus on diet and training...............

 

[T-bird]

Hey all, I've been really focusing on my diet and training. I put up a diffrent log. It goes way more In depth. If you all could look at it and give me insight I would appreciate it. Link below, thanks!

https://www.evolutionary.org/forums/threads/do-over-log-anavar-only-cycle.96073/