Approved Log MidLifeGains. Cut in PCT then Fourth Cycle: Lean gains

[Mobster]

Why did you stop tracking for 5 days?

 

[midlifegains]

Why did you stop tracking for 5 days?

my diet is very consistent and my wife gets annoyed at me getting the scales out at every meal .

 

[stevesmi]

there were a few things you shoulda/coulda done better. but we learn in life sometimes the hard way.

you are gonna be alright. keep updating us i will be tracking your progress

 

[Quadsweep]

you are looking good for sure

 

[BodyMonster34]

bro steve the man, listen to his advice and you good

 

[JasonPriest]

thats a smart move cutting your clomid down. i get really bad sides on high clomid

 

[MONSTRO]

Monstro hates clomid, kills libido at high dose

 

[Vadim Fedorov]

you are doing a great job, definitely get on a strong test booster

 

[2Thick]

diet looks solid
just need some more vegetables

 

[e2]

steve gave you some good tips, that will make things more smooth

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

no need to weigh everything you eat that is not necessary I don't blame your wife

 

[chesty]

just focus on eating clean more than how much your food weighs

 

[ROIDDERS]

that's good that you're taking Steve's advice
he is never wrong on this sort of stuff

 

[ceo]

bros we hate steve on here! haha jk! he is the best hands down. he helped me A LOT over the years

 

[Noah Wixx]

Glad you are getting help Steve is one fantastic person and always willing to help someone, he has helped me many times.

 

[midlifegains]

3/12
7th week Off Cycle
5th week PCT

Struggle to maintain reps at gym.
Generally tired and low energy.
Gyno settling


Drugs:
1.5IU HGH
Clomid 12.5mg
Tamoxifen 10mg
Cardarine 10mg

Supps:
B complex
Ashwagandha triple complex
Tribulus Ashwagandha maca
Fish oil

Sleep:
8 hours

Training:
Chest/biceps
Bench, 6x8 (80kg)
Pause incline bench 4x8 (40kg)
DB incline bench 4 x10,(20,18,16,16kg)
Pause bench 8,8,8,7(40,50,50,55)
mid cable crossover fly 4 x10 (12.5kg)

DB wide curls 4 x 12 (kg)
DB Standing hammer curl to front press 4 x 8 (10kg)
concentration curl 3x10 (14kg)

Food:

Total
3131 Calories
320g Carbs
97g fat
267g protein

bfast:
6 eggs 2 bananas 200g yoghurt

lunch:
steak
sausage and lentil stew

dinner:
sole
potatos
cucumber,avocado,tomato,feta salad

snacks:
ovo protein
barbells x 2

 

[ballin2504]

my diet is very consistent and my wife gets annoyed at me getting the scales out at every meal .

Ah it’s part of it

 

[Eddie Haskell]

3/12
7th week Off Cycle
5th week PCT

Struggle to maintain reps at gym.
Generally tired and low energy.
Gyno settling


Drugs:
1.5IU HGH
Clomid 12.5mg
Tamoxifen 10mg
Cardarine 10mg

Supps:
B complex
Ashwagandha triple complex
Tribulus Ashwagandha maca
Fish oil

Sleep:
8 hours

Training:
Chest/biceps
Bench, 6x8 (80kg)
Pause incline bench 4x8 (40kg)
DB incline bench 4 x10,(20,18,16,16kg)
Pause bench 8,8,8,7(40,50,50,55)
mid cable crossover fly 4 x10 (12.5kg)

DB wide curls 4 x 12 (kg)
DB Standing hammer curl to front press 4 x 8 (10kg)
concentration curl 3x10 (14kg)

Food:

Total
3131 Calories
320g Carbs
97g fat
267g protein

bfast:
6 eggs 2 bananas 200g yoghurt

lunch:
steak
sausage and lentil stew

dinner:
sole
potatos
cucumber,avocado,tomato,feta salad

snacks:
ovo protein
barbells x 2

@midlifegains your diet is lacking thats why you're tired and you didnt add hcgenerate to the pct either also an issue
add hcgenerate and mod your diet

 

[midlifegains]

@midlifegains your diet is lacking thats why you're tired and you didnt add hcgenerate to the pct either also an issue
add hcgenerate and mod your diet

Hcgenerate and n2guard should arrive tomorrow or Monday.

What should I be adding to my diet?