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Veteran Log Mobsters Training Diary

e2 said:
Never took you for a sarms guy mobster
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If only you'd read my log and any post where I've said I've used MK677 for months (not strictly a sarm). I also mentioned, if only once (on a podcast I think), my buddy raving over RAD140. For me very Var like.
2Thick said:
very nice touchdown let us know how you like them
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Already have.
 
Dosing of any of the above is at the levels we recommend in our articles and podcasts. There is little to NO benefit for me doing anything different. So, as we see from time to time, people thinking (by way of example) 'if I double GW I'll get double the benefits'... they're wrong.

Most users of PEDs are genetically normal or average. Few have trained as long as I have. Most here haven't even LIVED as long as I have trained. I've covered how I do perfectly well on low to medium (at the most) doses of AAS. I hit 336lbs on just over a gram on my bulk cycle and did well on my cut cycle on well under 800mg. I'm nearly 60 and not on TRT. I do not, as per our pet troll GP would like, exhibit high test level signs - I'm not esp hairy nor overly aggressive (usually anyway). Ditto high natural GH signs. Now either I'm some kinda freak (possible I guess) or proof you don't need crazy shit just time and effort (maybe both??) + sensible standard doses. And a LOT of heavy basic training.
 
Last edited:
let us know how you like the sarms
 
Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps

Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)

Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps

Flexed quads just cos I wore shorts lol

Bwt: 315lbs
 
Great td
 
Friday
@Powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos

s/s

Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps

MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
 
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
 
Mobster said:
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps

Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Click to expand...
Mobster said:
Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs
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@Mobster you're the real deal 112.5kgs on the seated press damn!
 
he seemed to still get strong and strong
 
can you get a picture of the Saxon bar
 
you're doing a huge guy with Skull Crushers that's crazy
 
Friday
@ Powerhouse. Feeling strong like bull today. Pumped etc. Took my time
Close Grip Bench Press
to 185kg/407lbs x 5 x 1 rep (the 2nd flew up). Only asked for a spot (not needed) on rep 1

Low Iso Lever Row
to 135kg/297lbs x 6 reps

DOHTBDL
to 199.5kg x 1 rep. First time in a year doing thick bar deads etc etc and I can still do almost 200kg/440lbs lol
 
Ulter said:
those wrist curls are insane 132 pounds
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I do these currently standing up like Shaun Clarida. For the extensor (top of the forearm). I've done over 200kg/440lbs in what was called 'table top wrist curls' (a short range movements) which was the flexor (meaty underside). I'm not that far away from 140kg/308lbs on the flexor version standing
 
Mobster said:
Thursday
Hammer DB Curls
to 90kg/198lbs (one side at a time) x 11 reps

Skull Crushers
to 100kg/220lbs x 5 reps (better than last time)

Standing Reverse Grip BB Wrist Curls
to 60kg/132lbs
Click to expand...
I like this
 
Sunday
Trained today in lieu of Monday cos I'll be attending a Wales Strongest man qualifier
Lever Squat
to 340kg/748lbs x 4 reps

Iso Lever Leg Press
to 200kg/440lbs per leg one at a time x 4 reps

Lying Leg Curls
to 9p+2.5kg x 6 reps

Leg Extensions
to stack+12.5kg (not inc special pin weight) x 6 reps
 
mobster is showing power lifters how it's done
 
this is how you have to train if you want to get strong like him
 
Killer
 
I have never seen a saxon bar in person before. Probably only at hardcore gyms, lol. Let us know how the qualifier was. Sounds like something that would be super fun to attend.
 
Masonic Bodybuilder said:
I have never seen a saxon bar in person before. Probably only at hardcore gyms, lol. Let us know how the qualifier was. Sounds like something that would be super fun to attend.
Click to expand...
Both the guys let me down. Ended up getting close to 10000 steps. I was ready to take a ton of photos.
 
Tuesday
Seated Press
to 115kg/253lbs (5kg/11lbs under my old PB) x 4 reps. Done on one breath

Saxon Bar work
The off the ground thing seemed not to work today on the max weight. Might give it another go
Floor for all warm up sets. Up on the wheels for 107.5kg x 1, then 1+nearly, then 2 x 1 x failed
 
Friday
@ Powerhouse. Nice summers day. Trained with Chris and a buddy
Close Grip Bench Press
To 187.5kg/412/5lbs x 5 x 12 reps. Felt like I could have done more singles which is a good sign

Iso-Mid-Row
to 135kg/297lbs x 6 reps 1 arm at a time

60mm handle
Left hand off again - grrr.
To (does not inc set up etc)
LH: 83.75kg x 3 x 3 rough/ugly reps
RH: 90kg/198lbs x 3 x 3 non stop good reps
 
Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time
 
Tuesday
Wasn't feeling it today which seems to happen every time after a hard leg session the day before. Yet it ended up being a great session.
Seated Press
Usual stick warm up in a low and medium incline position.
Bar/20kg x 8 in the press position, 60kg/132lbs x 6 reps, 117.5kg/258.5lbs x 4 reps - just 2.5kg/5.5lbs to go back to my 4 rep PB

3 x 3-inch Saxon Bar work
to 105kg/231lbs x 3 x 1 and 1 x 3 (nice bonus)
 
Thursday
Last heavy as this arm day for a while.
Heavy DB Hammer Curls
10kg/22lbs x 20 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 12 reps all one arm at a time

Skull Crushers
bar/9kg x 20 reps, 29kg x 12 reps, 49kg/108lbsd x 10 reps, 100kg/220lbs x 6 hard reps

Reverse Standing BB Wrist Curls
bar/20kg/44lbs x 20 reps, 45kg/99lbs x 10 reps, 60kg/132lbs x 6 reps
 
Mobster said:
Monday
@ Powerhouse. *Had it in mind to do 600lbs x 6 so off we went.
Hatfield Squats*
bar/20kg/44lbs x 8 reps, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps (support belt only), 270kg/594lbs x 6 reps (belt n knee wraps) - could have done 8

Leg Press
No pad. No straps used on top weight
200kg/440lbs x 8 reps, 390kg/858lbs x 8 reps, 600kg/1320lbs x 8 reps

Lying Leg Curls
7p x 8 repsl, 11p x 8 reps, 16p x 5 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, then a bit of a faff trying to do the stack 2 legs up one down (did 4 reps that way) before switching to 3/4 stack x 6 reps one leg at a time
Click to expand...
@Mobster 1320lbs on the leg press come on :) you super BEAST
 
LevButlerov said:
@Mobster 1320lbs on the leg press come on :) you super BEAST
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Yeah... but I didn't load it up to the max. I've done 705kg for 8 a bunch of times on that machine and 850kg for 3 (had a big gym member on top). I have the exact same machine (brand etc) in my home gym and was doing 732kg with my pad on it to increase the range of movement. So.. 180lbs more?
 
Friday
Today was a good day. I FINALLY got the 200kg/400lbs bench press (photo etc to follow)

Close Grip Bench Press
usual warm ups. bar x 8, 60kg/132lbs x 8, 80kg/176lbs x 6 reps, 120kg/264lbs x 1 paused rep , 140kg/308lbs x 1 paused rep. 190kgkg x 1 rep (half planned to be 5 x 1), 192.5kg x 1 rep, 195kg (my old PB) x 1 rep, 197.5kg x 1 rep (could have been better) and ta da... 200kg/440lbs x1 rep (nice n smooth). All time best on bench. Only taken me 14 odd years

s/s

Lat Pulldowns - medium mag grip handle
1/2 stack x 20 reps, 3/4 stack x 20 reps and 21p (eqv to 126kg/277lbs) x 8 reps

DOHTBDL
Bar (9kg) x 8 reps, 49kg x 8 reps, 89kg/196lbs x 6 reps. 129kg/286lbs x 3 reps, 169+kg/352lbs x 2 x 3 (3 x 3 next time I do it)
 
Quadsweep said:
great job mobster what do you attribute your strength to which steroid has helped you the most you would say
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A break down of this time around.

My daily go to's:
MK677. Sleep and tissue/tendon/injury repair. 20mg. I've also, for BP benefits, been adding 1/2 a Cialis a day (I also have a little pickled beetroot for the same reasons) . But these are both off cycle and all the time

Following a chat with a buddy who has use PEDs, on and off, for years I started using RAD140 at 20mg a day for this cycle alongside the 50mg a day of Anavar

And that's it

Sources I use are:
PSL/EP (all products this cycle were from them), NapsGear (I've used Intek from Naps - a UK brand) and, of course, UGFreak (using ParaPharma for my previous cut).
 
Mobster said:
Oh no they're fkin heavy. Like ridiculously so. And I do have a 'WTF was that and WTF was I thinking' often. Like the 220lbs skull crushers are brutal
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You’re a bad ass @Mobster I know that feeling. Well, I’m not leg pressing 1300+ lbs either lol. 🤣💪 But lifting some heavy ass weights and like “did I just do that!” But it’s kinda secretly fun Isn’t it?….
 
Oh absolutely. They ARE heavy but I am also proud to have made it happen
RoidRageWife said:
You’re a bad ass @Mobster I know that feeling. Well, I’m not leg pressing 1300+ lbs either lol. 🤣💪 But lifting some heavy ass weights and like “did I just do that!” But it’s kinda secretly fun Isn’t it?….
Click to expand...
.
 
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