Please Scroll Down to See Forums Below 
That's what we do. Me, you and all those who have Iron in our blood
My brother and the sis-in-laws dad within a week or so. But this was last year. The issue is all the damn stuff like only getting the proper death certificate last fkin week. And the decision (apparently) of my mum to give ALL her agreed share to my sis-in-law. It's on me to sort
Look... rain lol. And we're off air ha haMobster is willing me over his cats and his haunted welsh house with shitty internet
As Stevemi knows I live in the valleys so a LOT of the infrastructure is overhead cable not buried in the street like most cities.
London is where I was born and raised. I left in 2005 to go to Gloucester where we had the supplement business and strongman gym. That wound up in 2011 and I moved here to South Wales in 2012.
I live in a 4800sq ft former social club. It's in a broad valley with 50,000 people locally (good sized town and a bunch of smaller ones near by adding up to that figure). Wales as a whole is only 2,500,000 total. London on it's own was 7-8,000,000
I live in a 4800sq ft former social club. It's in a broad valley with 50,000 people locally (good sized town and a bunch of smaller ones near by adding up to that figure). Wales as a whole is only 2,500,000 total. London on it's own was 7-8,000,000
Post pics of your place first
Very sorry to hear about your brother.
Thanks but my dads been dead years. It was the sis-in-laws dad. And just a week or so after my brother passed (anniversary of that was last week). So it's been a year or so all in
Thursday
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps
s/s
Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps
Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps
bwt: down 2 more lbs!! FFS
Thanks but it's been a year as of 5 days ago. Just last week finally got the death certificate
It's not haunted. I don't believe in ghostsI didn't think your internet was that shitty when we spokethe haunted house u can keep that big guy I'm good lol.
Nice work Mob!!
RoidRage does more volume on the Iso Rows but I think I got him on the 308lbs/140kg max weight
You crush it every time you show up!!!RoidRage does more volume on the Iso Rows but I think I got him on the 308lbs/140kg max weight
Oh it was HEAVY lol. Not an issue for most but once it gets close to bodyweight the load starts to pull you out of the seat etc. An example was then what might be a PB on Tricep Pressdowns on a lat machine. Anything close to 100kg/220lbs or more and it feels like you're being pulled off the floor. So I end up with a dipping belt and an additional 15kg/33lbs added to keep me anchored. Even the alt week heavy dumbbell hammer curls @200lbs pulls you about. I hold onto a nearby machine to oppose that. I wanna work the arm and my core etc only a little.
Even the bench press I do with a specific bar. I know of top level (700lbs+) who have gone so far as to buy there own pads for the bench.
Strongman problems lol
Sorry for your loss mobster. Dealing with all that headache that comes with being executor is a lot of stress o. You and family! Good thing you got the gym! Dude you’re stronger than an Ox!!
Did he let you know where he wants to be spread? You should have a little kilo weight plate made with some of his ashes! I think that be cool! Hang it on Your wall like a framed record. I’m sentimental.
@Mobster You’re correct…. but only because he can’t fit anymore plates on the equipment. 6 plates is all that fits and we have to use bands on it to hold it lol! I’m willing to say he could rep 308 if he had opportunity.RoidRage does more volume on the Iso Rows but I think I got him on the 308lbs/140kg max weight
I had to use 4 x 25kg and 2 x 20kg plates and bands too. Same issue - 6 plates max. I could get 6 x 25kg at some point. I had a buddy help with a hand on them just in case.@Mobster You’re correct…. but only because he can’t fit anymore plates on the equipment. 6 plates is all that fits and we have to use bands on it to hold it lol! I’m willing to say he could rep 308 if he had opportunity.
It'll be the estate stuff. Took an ibuprofen after
Put a ice pack on your entire upper traps/neck area before bed.
mobster you should compete in strongest man on ESPN
great job my man !
bro you getting strong as hell damn
Train harder. No reason to hold back.
Not at the`moment. I'm only using, up to today, MK677 (from EP). I neither bridge, cruise nor TRT and usually state when I'm on cycle
I have, of course, ran Para Pharma product in the past and both rate and recommend it
From today I'll be running 20mg a day of RAD140 (again EP)
I have, of course, ran Para Pharma product in the past and both rate and recommend it
From today I'll be running 20mg a day of RAD140 (again EP)
I've been on stage. EFBB South Coast when Gordon Allen used to promote it. My supps company had a stand there too
But only doing strength stuff lol. I also used to judge a strength challenge at that event as well. Press for reps with a Victorian dumbbell which I now own.
But me in a posing brief... no. Happy to hand out a trophy etc
It might be as interesting to see you do a strength event
Nope. While I am 'strong' in the normal scheme of things I'm not a TV style 'strongman'. To be even in with a chance I'd need to be at my all time best on press (130kg/286lbs) for reps when my best was a single. TV level stuff is now up around 200kg/440lbs on a log. In most gyms a nice number is over 100lbs/45kg and a respectable number is 200lbs/91kg for a single. I'd like to get back my my rep target of 120kg/264lbs
Further to my reply to Monstro: my background in our game started as a bodybuilder. I am still a fan of that aspect of the IronGame. 90% of my PC library is bodybuilding related. When I had my magazine I got free tickets and press passes to Bodybuilding events and would do write ups etc on those competitions
Thursday
Hammer DB Curls
to 90kg/198lbs x 7 reps
Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps
Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)
Hammer DB Curls
to 90kg/198lbs x 7 reps
Skull Crushers EZ bar
to 96.5kg/212/5lbs x 5 ugly reps
Standing BB Reverse Wrist Curls
Lot less pain since I started alternating these with the forward version for balance
to 45kg/99lbs x 8 reps (kinda easy)
That’s a great touchdown brother.
Mobster a beast!
That TD looks amazing!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Look at that beaut!!!!!!
I've run MK677 for months
APPROVED LOG
The gear looks really good and juicy
you are stronger and stronger everyday
bro want to see some full frontal pics you promised me
I like when you post training pics Mobster. Pushing that big weight brother!
The perception of me not using sarms is wrong. As I say above (and have mentioned in my log and on several podcasts) I've used MK677 for months. My buddy RAVED about RAD140 so I had to give it a try. Truth is I tend to stick with what I KNOW works for me. No need to change just cos or because I wanna 'try' X or Y etc etc
Monday
@Powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)
Count them... 8 plates a side. My brain... room for one more!!
@Powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)
Count them... 8 plates a side. My brain... room for one more!!
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Nice clean looking products
@Mobster im surprised you didnt bend it HARDCCORE
APPROVED LOG
you are completely in beast mode watch out
this is an incredible job I haven't seen anyone that strong in my gyms in a while
bro mobster we should have a lift off to see who's stronger
Sarms only currently. But I've been working towards this a long time on and off
Wow, that is super impressive. Crazy amount of weight.
Strong updates....amazing......
Thursday
Alt Dumbbell Curls
to 32.5kg x 8 reps
s/s
Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps
Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after
Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies
Alt Dumbbell Curls
to 32.5kg x 8 reps
s/s
Tricep Pressdown
slight tweak inside left elbow warming up but fine when the sleeves went on for the heavy set
to 18p x 5 reps
Standing BB Wrist Curls
to 107.5kg x 8 reps. DS to 60kg x 20 reps. Almost painful contraction doing a popeye style forearm flex after
Again PED are 20mg a day MK677 for months and I'm running (as of last Friday) RAD140 at 20mg a day from EuroPharmacies
Friday
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)
One Arm Dumbbell Row
to 90kg/198lbs x 10 reps
60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)
Bwt: 317lbs
Good solid session @ Powerhouse. Trained solo except having someone just in case for the top weight on bench
Close Grip Bench Press
to 140kg x 1 ugly rep (don't know why) then 170kg/352lbs x 2, 3 and 3 reps (two sets of 3 might be a PB). 180kg x 1 rep just cos (easy)
One Arm Dumbbell Row
to 90kg/198lbs x 10 reps
60-mm MiraFit R/Handle
to set up +
LH: 83.75kg x 3 x 3 reps (last 2 sets on point)
RH: 86.25kg x 3 x 3 reps (all solid)
Bwt: 317lbs
A
average918
Guest
180kg close grip bench is insane your super strong brother
But I did 195kg a few months ago and I want 200kg/440lbs180kg close grip bench is insane your super strong brother
A
average918
Guest
Insane strength bro I actually never knew you had a log until I seen it today! Will definitely be following
Similar threads
