Please Scroll Down to See Forums Below 
Thanks. It's years of grip work (to competition level / world records etc), specific forearm work and posing them.
I even used to think it'd pysche out my competition when i rolled up my sleeve lol
I even used to think it'd pysche out my competition when i rolled up my sleeve lol
Smart move. I’m gonna start incorporating more grip and forearm work now!
Rel simple to train, nasty meat deep burn and a hella pump. You'll hate me and love me too lol
I can't wait! I've only ever done those silly dumbbell over your knee and curl up movements. I usually expect my heavy seated rows on the row machine to take care of forearms for me. Now I wanna isolate them and have them as their own 4-5 set group.
What I find, esp with the wrist roller work is it can feel like a constant tension / time under tension deal. So, done right, 75-90 seconds of reps is BRUTAL. Done right, again, there is NO let up for the whole set. After all even when you're not flexing/contracting or stretching you're STILL gripping it
Damn that hurts me just reading it because I know exactly what you mean. Sadly for my forearms I'm going to try that tomorrow.
Nice. Welcome to the modern age sir
When I'm used to a LOT less even doing what I do exercise wise it's a change. Hella pump20 reps Ike’s. 10 is is bout my max. That’s crazy shit mobster!
The ''joy'': Just had the police call and drop off a cease and desist notice. The UKBF (BF = border force = meaning customs) ceased a package in March (last one I had) and have literally (as worded) 'place a flag on your postcode' (meaning my street). The police part is to state that they have reviewed it and decided it's not worth prosecuting me 'it is not in the public interest'.
It's the 2nd time in 10+ years I've has this. At least this time it was a quick door step chat with a female officer who didn't seem to be overly fussed at bollocking me. Nevertheless I'd rather not have to deal with it in the first place.
It's the 2nd time in 10+ years I've has this. At least this time it was a quick door step chat with a female officer who didn't seem to be overly fussed at bollocking me. Nevertheless I'd rather not have to deal with it in the first place.
Does that mean they're going to be watching packaged to your postal code closely now?
Atleast they didn't send a couple detectives to come break your balls.
You guys can buy human grade peds from your pharmacies can't you? It's lame that they would even bother with the other ones lol
I get it. It’s something different. Gotta keep the body guessing. It’s like cardio weights! Do you do like less than a minute between sets ?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
We can't say anything about UK here, they have some strict rules on online content now lol
The UK law is somewhat skewed when it comes to PEDs. When I previously had one of these (plus the seizure letter from customs) it was for sarms. Because it was (as we were still in the EU then) from outside the EU it was more of an issue. I told the officers that visited then (made them both a cup of tea ha ha) that I hadn't imported it (they were sent to me as a rep), nor paid for them (ditto), nor (another law) mis-used the Royal Mail. Sarms were then very much a research chemical and they'd be personal use.
It's as you say - a flag or marker against my address. I'd be less bothered by the detectives (I've had that 'pleasure' when I still worked as a civilian for the Metropolitan (London) police)
You can. SOME providors have settings. I have zero issues with broadband but I have preset parental controls with my cellphone data provider (at fkin age 61)We can't say anything about UK here, they have some strict rules on online content now lol
Noooo lol. Even not having my would-be training buddy made a difference to the rest period
When you get a package now are you going to have to let it sit inside your front door for a few days with "RETURN TO SENDER" on it and then claim you didn't order it if they come badgering?
The UK is becoming 1984 Orwellian ugh.
I'll get what I next need a more direct way.
Heh heh... cryptic sneaky little answer I like that you little 300+lb troublemaker.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
parental controls? lol wtf
I know. It's all preset. That I'm the f'kin bill payer and old enough to get a free bus pass...
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wait, you cant turn it off? ????
Monday
Training partner all ok last night, not so much today. I just go get it done
Hatfield Squat
Upped weight, dropped reps but will work to 10 again over the next 3 weeks#
140kg x 8, 240kg x 8 and 340kg/748lbs x 6
Leg Press
200kg x 20, 400kg x 20 and 600kg/1320lbs x 18
Lying Leg Curls
8p x 12, 16p x 12 r/p reps
s/s
Leg Extensions
stack/125kg/275lbs x 3 x 16
Training partner all ok last night, not so much today. I just go get it done
Hatfield Squat
Upped weight, dropped reps but will work to 10 again over the next 3 weeks#
140kg x 8, 240kg x 8 and 340kg/748lbs x 6
Leg Press
200kg x 20, 400kg x 20 and 600kg/1320lbs x 18
Lying Leg Curls
8p x 12, 16p x 12 r/p reps
s/s
Leg Extensions
stack/125kg/275lbs x 3 x 16
I'd have to go to the sim card companies shop and present myself. I can't do it online as I don't have a valid (all out of date from never being used) credit card to prove my age etc. That said my actual broadband is fine. It's just the cell phone when not linked to my wifiwait, you cant turn it off? ????
Welcome to Big Brother UK
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lol I'm suprised I thought he kidding
No bro it's serious. 27 arrests last month in UK just for social media posts considered 'inappropriate' and they weren't threatening or terroristic.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I know right... I'm thinking the same LOL. He's already on their 'gear' watchlist now.I better shut up now LOL
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we should let him answer first maybe he's Teflon don
Nah. It MIGHT help that I've no criminal record and also used to work for the Met Police. I HAVE been interviewed by detectives under caution (while in uniform FFS - many years ago). Equally, as I needed one when I did voluntary youth work, I have what's called an 'enhanced DRB' meaning a deeper background/records check to work with kids. So I am, for the most part (current f'kin letter excluded) 'clean' lolwe should let him answer first maybe he's Teflon don
Ironically, and it's been a few years, of the two biggest 'busts, one involved Welsh police using and buying lol. The other was a lab bust.
Extraordinary leg work mobster Huge presses
This is exactly what I expected from you @Mobster. I straight shooter who doesn't need to be policed. Even the most jaded cop can't articulate you mean any harm so good luck trying to make anything stick with you.
You're just begging to be asked for an abs pic now!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
using and buying and making should all be legal with steroids imo
They will, of course, be the last thing to look lean lolYou're just begging to be asked for an abs pic now!
Ya but those forearms must be looking dicey!
Thursday
'Heavy' arm day - still volume
Hammer Dumbbell Curls
w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15
s/s
Skull Crushers
bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17
3-Inch Wrist Roller
Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15
'Heavy' arm day - still volume
Hammer Dumbbell Curls
w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15
s/s
Skull Crushers
bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17
3-Inch Wrist Roller
Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15
Mobster I fuckin love this kind of training! Not afraid to be seen doing sets with the lighter weights (well light for you) to get the blood flow and muscle group ready for that one set of heavy duty all out fuckery!
That last set of the 3-inch wrist roller boggles my mind... FIFTEEN of those? If I did one I'd think I was the man!
A buddy came over and couldn't move it lol
Not surprised at all! Haha
Friday
Once again no training partner. I don't ask what the excuse is
Close Grip Bench Press
bar x 20,m 40kg x 20, 60jkg x 20, 80kg x 20 and 100kg/220lbs x 18 - d/s bar x 20
Low Cable Row
1/2 stack x 20 and then stack/125lg/275lbs x 2 x 15
Thick Handled Dumbbell Work
75kg/165lbs x 4 x 1
Once again no training partner. I don't ask what the excuse is
Close Grip Bench Press
bar x 20,m 40kg x 20, 60jkg x 20, 80kg x 20 and 100kg/220lbs x 18 - d/s bar x 20
Low Cable Row
1/2 stack x 20 and then stack/125lg/275lbs x 2 x 15
Thick Handled Dumbbell Work
75kg/165lbs x 4 x 1
You’re a animal man
You’ve earned that shaved head, beard, and those forearms bro!
The new Leather Apron (see Chainsaw Massacre) Fun and games for Halloween. The GF bought this leather apron (hand made and to be used for craft work) at a collectibles fair we went to yesterday and I've owned this rusty axe for strength shows for years... aha... lets do a few shots for shits and giggles. This is my fave
That should be an EVO T-Shirt AND the cover of an EVO Podcast on strength.
Entitled 'protecting my stash' lol
Haha at the top of the pic on the t-shirt "When you come for my Deca in 2025"
"Masteron Mobster Mania 2025"
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
3 Ms there
Intention too... has a nice ring to it to go with his manic disposition in the pic.3 Ms there
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Monday
Gareth F arrived. Boom and jobs a good 'un
Hatfield Squat
W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8
Leg Press
Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference
So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol
Lying Leg Curls
8p x 12 and 17p x 8 r/p reps
s/s
Leg Extensions
stack/125kg/275lbs x 3 x 16 (should have been 17)
Gareth F arrived. Boom and jobs a good 'un
Hatfield Squat
W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8
Leg Press
Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference
So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol
Lying Leg Curls
8p x 12 and 17p x 8 r/p reps
s/s
Leg Extensions
stack/125kg/275lbs x 3 x 16 (should have been 17)
You wait until I drop the volume and go hard. Meanwhile I want 10 reps with 748lbs next weekANIMAL
Thursday
'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again
One Arm Supinating (all the way over) Curl
warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20
s/s
Tricep Pressdowns
4p x 20, 8p x 20, 12p/72kg/158lbs x 20
Tricep Kickbacks (as a finisher)
5kg/11lbs x 20
Standing BB Wrist Curls - Flexor
bar x 20, 40kg x 20, 60kg x 20 and 80kg/176lbs x 20 - DS broomstick x 40 hard squeezing reps
'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again
One Arm Supinating (all the way over) Curl
warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20
s/s
Tricep Pressdowns
4p x 20, 8p x 20, 12p/72kg/158lbs x 20
Tricep Kickbacks (as a finisher)
5kg/11lbs x 20
Standing BB Wrist Curls - Flexor
bar x 20, 40kg x 20, 60kg x 20 and 80kg/176lbs x 20 - DS broomstick x 40 hard squeezing reps
Friday
Trained with Gareth F. Still on a volume track
Close Grip Bench Press
w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps
One Arm Dumbbell Rows
40kg x 20 @, 50kg x 20 @ and 60kg x 20 @
Nice upper body pump. Did not train thick handled dumbbell. Busy day later so using the time
Trained with Gareth F. Still on a volume track
Close Grip Bench Press
w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps
One Arm Dumbbell Rows
40kg x 20 @, 50kg x 20 @ and 60kg x 20 @
Nice upper body pump. Did not train thick handled dumbbell. Busy day later so using the time
Monday
No Gareth F. What's his excuse today?
Hatfield Squat
to 340kg x 9 HAF reps
Leg Press
to 620kg x 11 reps (other sets were 16)
Lying Leg Curls
to 17 x 9 r/p reps
s/s
Leg Extensions
stack x 2 x 17 (no time for a 3rd set - busy day)
No Gareth F. What's his excuse today?
Hatfield Squat
to 340kg x 9 HAF reps
Leg Press
to 620kg x 11 reps (other sets were 16)
Lying Leg Curls
to 17 x 9 r/p reps
s/s
Leg Extensions
stack x 2 x 17 (no time for a 3rd set - busy day)
Last edited:
Tuesday
Lots of podcasts this month (20?) so time is of the essence
Seated Press
w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15
Rear Delt Machine Work
6p x 20, 8p x 20 and 11p/89kg/196lbs x 20
Standard Wrist Roller - Extensor Work
15kg/33lbs x 3 x 3
Lots of podcasts this month (20?) so time is of the essence
Seated Press
w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15
Rear Delt Machine Work
6p x 20, 8p x 20 and 11p/89kg/196lbs x 20
Standard Wrist Roller - Extensor Work
15kg/33lbs x 3 x 3
Thursday
'Heavy' arm day
Hammer Dumbbell Curls
w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16
s/s
Skull Crushers
9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18
3-Inch Wrist Roller
+20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps
'Heavy' arm day
Hammer Dumbbell Curls
w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16
s/s
Skull Crushers
9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18
3-Inch Wrist Roller
+20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps
Friday
Trained early with off and on again TP lol. Lots to do
Close Grip Bench Press
No more volume for this so I did the same as my buddy - just more so ha ha
to 125kg/275lbs x 4 x 3 and 1 x 8 (cos I could he he). The last two sets of 3 I paused every rep
Lat Pulldowns
1/2 stack x 20 reps and full stack/126kg/277lbs x 20 reps small v-mag grip handle
Done
Trained early with off and on again TP lol. Lots to do
Close Grip Bench Press
No more volume for this so I did the same as my buddy - just more so ha ha
to 125kg/275lbs x 4 x 3 and 1 x 8 (cos I could he he). The last two sets of 3 I paused every rep
Lat Pulldowns
1/2 stack x 20 reps and full stack/126kg/277lbs x 20 reps small v-mag grip handle
Done
Nice work!
Nice easy-ish day
Monday
No TP. Just saw him as I came home. Face swollen to f**k. Volume drop on legs too
Hatfield Squats
Upped warm up weights
150kg x 8, 250kg (550lbs) x 8 and 350kg/770lbs x 4 (might have done more with a spot)
Leg Press
250kg x 8, 450kg x 8 and 650kg/1430lbs x 8
Lying Leg Curls
8p x 8 and 17p x 4 r/p
Leg Extensions
stack x 8 and 11p (of 20 - so just past half) x 8 per leg
Bwt: 307lbs
No TP. Just saw him as I came home. Face swollen to f**k. Volume drop on legs too
Hatfield Squats
Upped warm up weights
150kg x 8, 250kg (550lbs) x 8 and 350kg/770lbs x 4 (might have done more with a spot)
Leg Press
250kg x 8, 450kg x 8 and 650kg/1430lbs x 8
Lying Leg Curls
8p x 8 and 17p x 4 r/p
Leg Extensions
stack x 8 and 11p (of 20 - so just past half) x 8 per leg
Bwt: 307lbs
Over the next week I'm be on my power grind. 700kg and more incoming
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Get the cardio in, putting and taking off all the plates
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nah. I posted a pic of me using 866kg which is better a few weeks backif you can do a pic of the 700kg would be awesome@Mobster
I kept my phone with me one leg day and did 1000 steps in the gym. Much of that was loading and unloading
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
I could image. A thats loaded steps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I am trying to find it
Tuesday
Back on the heavy grind
Seated Press
bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2 (needed to be 110 or 115kg)
Rear Delt Machine Work
1/3rd stack x 8, 2/3rd stack x 8 and stack/125kg/275lbs x 4
Standard Wrist Roller
16.25kg/35.75lbs x 3, 3 and 2 - felt his one
Back on the heavy grind
Seated Press
bar x 20, 60kg x 8, 80kg x 8, 100kg x 8 (easy) and then I got greedy 120kg/264lbs x 2 (needed to be 110 or 115kg)
Rear Delt Machine Work
1/3rd stack x 8, 2/3rd stack x 8 and stack/125kg/275lbs x 4
Standard Wrist Roller
16.25kg/35.75lbs x 3, 3 and 2 - felt his one
I'll tag you. Give me 5I am trying to find it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I see I did now
I check 1000s of pages I get lost my bad @MobsterI love seeing those big lift pictures, we rarely get those on EVO! and you got the best ones.
Give me a few weeks.I see I did now
I love seeing those big lift pictures, we rarely get those on EVO! and you got the best ones.
I do have a tiny bit of an advantage over the others who can do as much or more in that I train early, I'm not including random member and I can ask anyone to help (some are uncomfortable asking). I also used to publish my magazine so have an 'eye', such as it is, for how it'll look
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thursday
'Light' arm day but lower volume
Supinating Dumbbell Curls
w/up, 10kg x 8, 17.5kg x 8 and 25kg/55lbs x 8 (hard last 3 reps) - d/s 5kg x 20
s/s
Tricep Pressdowns
w/up, 7p x 7, 12p x 8 and 16p x 8 (no problems)
Standing BB Wrist Curls
bar x 20, 60kg x 8, 80kg x 8 and 100kg/220lbs x 8 (all work sets I held the weight in the contracted position for a second on the last rep)- I was gonna do my usual 20 rep drop set with as broomstick but managed to break it re-racking after the last heavy sets lol.
'Light' arm day but lower volume
Supinating Dumbbell Curls
w/up, 10kg x 8, 17.5kg x 8 and 25kg/55lbs x 8 (hard last 3 reps) - d/s 5kg x 20
s/s
Tricep Pressdowns
w/up, 7p x 7, 12p x 8 and 16p x 8 (no problems)
Standing BB Wrist Curls
bar x 20, 60kg x 8, 80kg x 8 and 100kg/220lbs x 8 (all work sets I held the weight in the contracted position for a second on the last rep)- I was gonna do my usual 20 rep drop set with as broomstick but managed to break it re-racking after the last heavy sets lol.
Nice!!
Monday
Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho
Hatfield Squat
150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8 (easy)
Lying Leg Curls
8p x 8 and 17p x 5 r/p
Leg Extensions
stack x 8 and then 55kg x 8 1 leg at a time
Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho
Hatfield Squat
150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8 (easy)
Lying Leg Curls
8p x 8 and 17p x 5 r/p
Leg Extensions
stack x 8 and then 55kg x 8 1 leg at a time
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Chest infections, take it out of you. Speedie recovery brother
Cheers bro. Proof I wasn't feeling well as here's a pic (one for @LevButlerov too lol) of me failing to curl 300kg on a safety bar (with Fat Gripz for added BS ha ha)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Mobster wtf lol. 300kg is insane. 300 pounds would be insane
Speedy recovery @Mobster i really enjoy reading your log and listening to your podcast
Thats a very solid session
@Mobster get well big guy!
I bet if you shaved your beard you would have gotten it. that is extra weight on your body that is slowing you down lol @Mobster
I think I was one of the few that caught that lol
chest infection again? I thought you had pneumonia a few months ago. @Mobster Gotta stop messing around with those dirty chicks you guys have in England.
@Mobster bros haha if you lift that you would be strongest dude on earth. You are crazy dude for sure.
Similar threads
