Approved Log My First Ever Testosterone Enanthate Cycle Log

[ironarnie]

Hey guys.. thought I would take your advice and start a log journal seeming as though its my first cycle ever. Any tips and advice you guys have would be a huge help!

Cycle Details:
Logging for @RhinoUGL
Product: Rhino Labs Testosterone Enanthate 300mg/10ml Vials
Dosage: 450mg Test E per week broken up in to 2 x doses (monday and thursday) for the first 8 weeks... I may increase to 700mg per week after this once I get my bloods back and everything looks ok.
Length: 16 weeks
PCT: HCG (havent figured out the iu's yet) and Tamoxifen if needed
Bloods: Not done yet, planning on getting those done soon and then again after my cycle. I've never done bloods before so would be good to find somewhere to go or know where to ask.

Training:
My goal is to hit the gym atleast 4 times a week targeting all muscle groups and trying to break down individual muscle groups as opposed to just doing full body workouts which is what I have been doing mostly. Understanding which muscle groups to train on different days to break it up evenly and give my body enough time to recover in between workouts for each muscle group would be great.

I don't have any strict schedule of reps or anything... ive never really ever used that kind of thing I have just always gone to failure and I dont really count.
I guess having a target in mind for my routine would probably be beneficial.

Same thing with cardio i just go until failure i never really look at how far ive gone or how many kms ive done i just zone out put some tunes on and run until i need a break, then keep running.. I try to do atleast 2 hours of cardio per week.

Diet:
Interested to learn more about this side of things.. micronutrients.. macros etc. Not something ive really looked into as im not to good with counting everything up a hell of a lot but heres what I currently try and consume a day.

Breakfast - 3 Eggs + 3 slices Bacon 1 x half avocado 1/2 can baked beans and some fish fingers + 1 protein shake

Lunch - 2 x Chicken breasts or 1 1/2 scotch fillet steaks or equivalent in other meats + side of vegetables + protein shake

Dinner - basically the same as lunch. + protein shake

3 scoops protein powder in each shake so approx. 90grams protein each shake.

Ive noticed an increased appetite so i am eating slightly more some days like today I had a kg of chicken wings and vegetables and feel like I could still eat. Yesterday was the same.

Goals:
I feel like I am a little overweight at the moment but i think for this cycle i would like to try and bulk as much as i can and then maybe try and slim down post cycle. The big thing i would like to achieve is keeping my gains after my cycle and to put on some lean muscle mass before trimming down to have a more aesthetic appearance. I also dont want to injure myself and have had a few issues with muscle spasms in the past where i have torn muscles playing sports and then not been able to move so i dont want to overdo anything i would just like a steady increase in lean muscle mass before i drop weight and loose all the fat. Im not sure how much i weigh but last time i checked i was between 85-90kg when i used to train almost every day years ago.

This used to be my physique, this is what i would like to try and get back to so far as fat percentage goes i would like to be much leaner though..

I understand its probably going to take a while to get there but i am committed..

Things i have noticed so far:
*Increase in libido
*Increase in apetite
*Muscles are harder
*Better energy/less sleep needed
*More dexterity in the workouts i feel like i am getting more out of them so far it takes a lot more to burn me out.

Thanks for your help guys i look forward to seeing what i can do here and look forward to being a part of the community.

 

[LevButlerov]

Hey guys.. thought I would take your advice and start a log journal seeming as though its my first cycle ever. Any tips and advice you guys have would be a huge help!

Cycle Details:
Logging for @RhinoUGL
Product: Rhino Labs Testosterone Enanthate 300mg/10ml Vials
Dosage: 450mg Test E per week broken up in to 2 x doses (monday and thursday) for the first 8 weeks... I may increase to 700mg per week after this once I get my bloods back and everything looks ok.
Length: 16 weeks
PCT: HCG (havent figured out the iu's yet) and Tamoxifen if needed
Bloods: Not done yet, planning on getting those done soon and then again after my cycle. I've never done bloods before so would be good to find somewhere to go or know where to ask.

Training:
My goal is to hit the gym atleast 4 times a week targeting all muscle groups and trying to break down individual muscle groups as opposed to just doing full body workouts which is what I have been doing mostly. Understanding which muscle groups to train on different days to break it up evenly and give my body enough time to recover in between workouts for each muscle group would be great.

I don't have any strict schedule of reps or anything... ive never really ever used that kind of thing I have just always gone to failure and I dont really count.
I guess having a target in mind for my routine would probably be beneficial.

Same thing with cardio i just go until failure i never really look at how far ive gone or how many kms ive done i just zone out put some tunes on and run until i need a break, then keep running.. I try to do atleast 2 hours of cardio per week.

Diet:
Interested to learn more about this side of things.. micronutrients.. macros etc. Not something ive really looked into as im not to good with counting everything up a hell of a lot but heres what I currently try and consume a day.

Breakfast - 3 Eggs + 3 slices Bacon 1 x half avocado 1/2 can baked beans and some fish fingers + 1 protein shake

Lunch - 2 x Chicken breasts or 1 1/2 scotch fillet steaks or equivalent in other meats + side of vegetables + protein shake

Dinner - basically the same as lunch. + protein shake

3 scoops protein powder in each shake so approx. 90grams protein each shake.

Ive noticed an increased appetite so i am eating slightly more some days like today I had a kg of chicken wings and vegetables and feel like I could still eat. Yesterday was the same.

Goals:
I feel like I am a little overweight at the moment but i think for this cycle i would like to try and bulk as much as i can and then maybe try and slim down post cycle. The big thing i would like to achieve is keeping my gains after my cycle and to put on some lean muscle mass before trimming down to have a more aesthetic appearance. I also dont want to injure myself and have had a few issues with muscle spasms in the past where i have torn muscles playing sports and then not been able to move so i dont want to overdo anything i would just like a steady increase in lean muscle mass before i drop weight and loose all the fat. Im not sure how much i weigh but last time i checked i was between 85-90kg when i used to train almost every day years ago.

This used to be my physique, this is what i would like to try and get back to so far as fat percentage goes i would like to be much leaner though..
View attachment 59157

I understand its probably going to take a while to get there but i am committed..

Things i have noticed so far:
*Increase in libido
*Increase in apetite
*Muscles are harder
*Better energy/less sleep needed
*More dexterity in the workouts i feel like i am getting more out of them so far it takes a lot more to burn me out.

Thanks for your help guys i look forward to seeing what i can do here and look forward to being a part of the community.

@ironarnie welcome to the EVO family positive log start.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, updated ones would be great
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

man you look diced in those pictures my goodness
I'd have to see some more pictures but you look ripped as hell!

 

[ironarnie]

Hey guys thanks for the support unfortunately i wont be continuing my log on here though.. the aussie section of the site is unmoderated and the kind of guys that are active on that side of things are a bunch of fkwits to put it bluntly so it makes no sense for me to stay I'm probably going to head over to another forum thats moderated have a go there.

 

[RhinoUGL]

Hey guys thanks for the support unfortunately i wont be continuing my log on here though.. the aussie section of the site is unmoderated and the kind of guys that are active on that side of things are a bunch of fkwits to put it bluntly so it makes no sense for me to stay I'm probably going to head over to another forum thats moderated have a go there.

Hey brother! Sorry to hear about your experience on here. If there's any issue try and reach out to one of the mods, they may be able to help. Would be great to have you back. I sent you a DM, I'm going to throw in 3 x Free Vials on your next order for logging with us if you are happy to continue the log on here, everyone would love to see it your progress!

Feel free to reach out to me on Sessions.

Cheers!
Hunter

 

[LevButlerov]

Hey guys thanks for the support unfortunately i wont be continuing my log on here though.. the aussie section of the site is unmoderated and the kind of guys that are active on that side of things are a bunch of fkwits to put it bluntly so it makes no sense for me to stay I'm probably going to head over to another forum thats moderated have a go there.

@ironarnie the AU forum is not moderated but the AAS forum is moderated, expect positivity here only

If you want to change things, you have to work on them, not just leave and slam door bro. Best you actually stay and try to make changes, you gotta be active to do that and logging is part of activity.

 

[Dirt]

I suggest this be deleted . This was always going to be a fake review.
I have information that this guy posing as arnie. was rhino himself .
Let’s not ruin the log section with fake logs . I enjoy this section of the forum as it is honest and motivating .

 

[LevButlerov]

I suggest this be deleted . This was always going to be a fake review.
I have information that this guy posing as arnie. was rhino himself .
Let’s not ruin the log section with fake logs . I enjoy this section of the forum as it is honest and motivating .

@Dirt dont accuse members of "fake logs" unless you have facts, you are in TOS violations. Just issued you another warning right now.
3rd warning will be a suspension. You're creating problems and violating TOS.

 

[Mobster]

Pic as you are now

 

[Mobster]

I suggest this be deleted . This was always going to be a fake review.
I have information that this guy posing as arnie. was rhino himself .
Let’s not ruin the log section with fake logs . I enjoy this section of the forum as it is honest and motivating .

Didn't I advise you yesterday? You've seen Levs post.

 

[Mobster]

This log isn't in the Oz section. Keep posting

 

[RhinoUGL]

@LevButlerov @Mobster Hey guys thanks for stepping in here, this fellow has been causing drama everywhere he goes in the Oz side of the forum. We were onto something good here with @ironarnie starting a Log up for us. Like I said arnie, don't listen to the noise just do your thing mate!

Anyway from what I can see I think he has it stuck in his head that we are a Vendor that he has had a lot of issues with within another forum/group he was booted from in the past who we have absolutely no association with whatsoever and frankly didn't even know about until one of the boys pulled up some of his post history after being asked repeatedly if we were a1 gear or whoever it was.

This guy has no proof of anything because there is none, and if he has anything I guarantee you it's by his own hand going off his history it seems as though he likes to play dirty and push his own agenda. Mental stuff. Arnie did us a massive favour by coming on here to post a review they were biting at the teeth for. From day 1 there was no warm welcome for us like every other lab thats popped up on the Aus side that comes and goes with the same introduction every month. So, I thought it might be a good opportunity to try and send a few customers over for reviews in a more public setting so people could see our products and have an alternative go to source thats g2g. Getting arnie even on a cycle was a bit of a mission so for us having him on here as a logger is golden!

The kind of welcome received on the Aussie forum tells me we stepped in to a hot pool of competition that really aren't happy about what we're doing. It is what it is. All good we must be doing something right! Taking plenty of orders

Arnie, please go ahead with your Log brother - I'll be more then happy to sponsor you if you decide to stick around.

 

[ceo]

Bros you are ripped
I bet your body fat 6%

 

[ROIDDERS]

we don't like drama either my man
please keep posting We need you on here

 

[chesty]

the Aussie section definitely has a lot of drama
just stay out of there and stick to here we don't allow nonsense on this one

 

[Ulter]

nobody is allowed to mess with your log
only positivity is allowed everybody knows this or they are in violation

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

my man don't let the drama with people getting your way
stick with the log and keep it going

 

[2Thick]

there is a lot of backyard politics over on the Aussie sub forum
has a lot to do with sources and bad blood, but here is a safe space for you

 

[Vadim Fedorov]

take a couple days off to regroup then come back to your log
we don't allow negativity in anyone's log so your cool posting

 

[Wootoom]

the Aussie forum is not moderated like we are on this forum
you don't have to worry about anyone messing with your log on here

 

[JasonPriest]

whatever drama went on on the Aussie sub forum just keep it there
on here let's stick to positivity and helping each other only please

 

[BodyMonster34]

bro we got each others back
in texas we support our neighbors and help each other

 

[Quadsweep]

i hope you keep your log going
i wasn't even aware of any aussie this or that. just don't worry about any of that. this is the place for you to post

 

[RoySimpson]

Hey guys.. thought I would take your advice and start a log journal seeming as though its my first cycle ever. Any tips and advice you guys have would be a huge help!

Cycle Details:
Logging for @RhinoUGL
Product: Rhino Labs Testosterone Enanthate 300mg/10ml Vials
Dosage: 450mg Test E per week broken up in to 2 x doses (monday and thursday) for the first 8 weeks... I may increase to 700mg per week after this once I get my bloods back and everything looks ok.
Length: 16 weeks
PCT: HCG (havent figured out the iu's yet) and Tamoxifen if needed
Bloods: Not done yet, planning on getting those done soon and then again after my cycle. I've never done bloods before so would be good to find somewhere to go or know where to ask.

Training:
My goal is to hit the gym atleast 4 times a week targeting all muscle groups and trying to break down individual muscle groups as opposed to just doing full body workouts which is what I have been doing mostly. Understanding which muscle groups to train on different days to break it up evenly and give my body enough time to recover in between workouts for each muscle group would be great.

I don't have any strict schedule of reps or anything... ive never really ever used that kind of thing I have just always gone to failure and I dont really count.
I guess having a target in mind for my routine would probably be beneficial.

Same thing with cardio i just go until failure i never really look at how far ive gone or how many kms ive done i just zone out put some tunes on and run until i need a break, then keep running.. I try to do atleast 2 hours of cardio per week.

Diet:
Interested to learn more about this side of things.. micronutrients.. macros etc. Not something ive really looked into as im not to good with counting everything up a hell of a lot but heres what I currently try and consume a day.

Breakfast - 3 Eggs + 3 slices Bacon 1 x half avocado 1/2 can baked beans and some fish fingers + 1 protein shake

Lunch - 2 x Chicken breasts or 1 1/2 scotch fillet steaks or equivalent in other meats + side of vegetables + protein shake

Dinner - basically the same as lunch. + protein shake

3 scoops protein powder in each shake so approx. 90grams protein each shake.

Ive noticed an increased appetite so i am eating slightly more some days like today I had a kg of chicken wings and vegetables and feel like I could still eat. Yesterday was the same.

Goals:
I feel like I am a little overweight at the moment but i think for this cycle i would like to try and bulk as much as i can and then maybe try and slim down post cycle. The big thing i would like to achieve is keeping my gains after my cycle and to put on some lean muscle mass before trimming down to have a more aesthetic appearance. I also dont want to injure myself and have had a few issues with muscle spasms in the past where i have torn muscles playing sports and then not been able to move so i dont want to overdo anything i would just like a steady increase in lean muscle mass before i drop weight and loose all the fat. Im not sure how much i weigh but last time i checked i was between 85-90kg when i used to train almost every day years ago.

This used to be my physique, this is what i would like to try and get back to so far as fat percentage goes i would like to be much leaner though..
View attachment 59157

I understand its probably going to take a while to get there but i am committed..

Things i have noticed so far:
*Increase in libido
*Increase in apetite
*Muscles are harder
*Better energy/less sleep needed
*More dexterity in the workouts i feel like i am getting more out of them so far it takes a lot more to burn me out.

Thanks for your help guys i look forward to seeing what i can do here and look forward to being a part of the community.

@ironarnie Awesome log right here! Looking lean!

 

[ballin2504]

You can get back to that .

 

[ironarnie]

Thanks guys appreciate the support.. Im going to continue with the log. Just so i know am I supposed to log daily?

 

[ironarnie]

@LevButlerov @Mobster Hey guys thanks for stepping in here, this fellow has been causing drama everywhere he goes in the Oz side of the forum. We were onto something good here with @ironarnie starting a Log up for us. Like I said arnie, don't listen to the noise just do your thing mate!

Anyway from what I can see I think he has it stuck in his head that we are a Vendor that he has had a lot of issues with within another forum/group he was booted from in the past who we have absolutely no association with whatsoever and frankly didn't even know about until one of the boys pulled up some of his post history after being asked repeatedly if we were a1 gear or whoever it was.

This guy has no proof of anything because there is none, and if he has anything I guarantee you it's by his own hand going off his history it seems as though he likes to play dirty and push his own agenda. Mental stuff. Arnie did us a massive favour by coming on here to post a review they were biting at the teeth for. From day 1 there was no warm welcome for us like every other lab thats popped up on the Aus side that comes and goes with the same introduction every month. So, I thought it might be a good opportunity to try and send a few customers over for reviews in a more public setting so people could see our products and have an alternative go to source thats g2g. Getting arnie even on a cycle was a bit of a mission so for us having him on here as a logger is golden!

The kind of welcome received on the Aussie forum tells me we stepped in to a hot pool of competition that really aren't happy about what we're doing. It is what it is. All good we must be doing something right! Taking plenty of orders

Arnie, please go ahead with your Log brother - I'll be more then happy to sponsor you if you decide to stick around.

I'm back bro thanks for the support

 

[ironarnie]

Breakfast today.

2 x Scoth Fillets
Handful of Potato Wedges (big handful)
About 15 x cooked cherry tomatoes
1 x whole Avacado
Sweet Chilli Sauce
Terriyaki Sauce
Salt & Pepper

Feeling Pumped!!

Couple of things ive noticed, my sex drive has slowed down a little now its not crazy like it was last week. Appetite is still the same eating heaps. Feeling really good other then that. Going to train chest, biceps and triceps today and try and find something to weigh myself.

Hope everyones doing well!

 

[Npcclassicphysique champ]

Thanks guys appreciate the support.. Im going to continue with the log. Just so i know am I supposed to log daily?

yes post replies daily with your training and diet and how you feel or eod @ironarnie

View attachment 59960

Breakfast today.

2 x Scoth Fillets
Handful of Potato Wedges (big handful)
About 15 x cooked cherry tomatoes
1 x whole Avacado
Sweet Chilli Sauce
Terriyaki Sauce
Salt & Pepper

Feeling Pumped!!

Couple of things ive noticed, my sex drive has slowed down a little now its not crazy like it was last week. Appetite is still the same eating heaps. Feeling really good other then that. Going to train chest, biceps and triceps today and try and find something to weigh myself.

Hope everyones doing well!

good update I see a nice meal here bro

your breakfast, how about other meals?

 

[ironarnie]

yes post replies daily with your training and diet and how you feel or eod @ironarnie


good update I see a nice meal here bro

your breakfast, how about other meals?

Havent thought that far ahead just yet haha probably the exact same meal today for dinner.. for lunch maybe something light thats usually when i like to train and i notice sometimes i get a little lethargic after meals so ill probably train and then eat maybe some chicken breast and vegetables something healthy

 

[juddy]

Nice start mate, hope to see you continue.

Update as you go, ive just started also and found reading other logs a good start. I'm playing to do two post a week, updated with food, workout and photos...

We're not all fickwits over the Aussie side, in time I hope you'll see it's just us looking out for new people and people who might be taken advantage of.

Good luck and I'll be checking back to see your progress mate!

 

[Dirt]

Down load an app called Hevy , it will help you log workouts . Copy and paste .
Meals try Keep it simple. .
Every now and then update photo .
Try adding fun bits of info here and there in your log . Makes it more enjoyable to read

 

[ironarnie]

Nice start mate, hope to see you continue.

Update as you go, ive just started also and found reading other logs a good start. I'm playing to do two post a week, updated with food, workout and photos...

We're not all fickwits over the Aussie side, in time I hope you'll see it's just us looking out for new people and people who might be taken advantage of.

Good luck and I'll be checking back to see your progress mate!

Cheers legend appreciate the support

 

[ironarnie]

Alright so today was a bit weird I had breakfast huge feed and then ended up crashed out for 2 hours I think i over ate. Woke up made a few calls did some business stuff and then for some stupid reason decided to get pizza for dinner. Dirty bulk.. told myself I would stay away from all that anyway had my pizza feel like crap so I wont be heading to the gym tonight my goal is 400 push ups here at home and Im going to start now, I already did 40 this afternoon so 360 more to go. Time to throw on some linkin park and smash these out! Will post post pump.

Letsssgoooo

 

[juddy]

It's about consistency, but being honest and choosing to do something are great decisions!

FYI I just noticed the KitKat wrapper now tells you that 1 Finger = 1 Serving. Feels like an alcohol warning much!?!

 

[Npcclassicphysique champ]

It's about consistency, but being honest and choosing to do something are great decisions!

FYI I just noticed the KitKat wrapper now tells you that 1 Finger = 1 Serving. Feels like an alcohol warning much!?!
View attachment 60023

@juddy people killing them kit kats lol

 

[ironarnie]

Alright I got to 300, so 340 pushups for the day.. I tried to pump out the last 60 but ive gone to failure now twice. Still think its a solid effort its a personal best for me so far as pushups go. My wrists are a bit sore.. left elbow feels a little sore as well but the pump is great. Interested to see if I wake up sore tomorrow. Will hopefully get to the gym my cars out of action at the moment so looks like I might be jogging there tomorrow. Bit of an adventure but feeling a good mindset like nothing is going to stop me.

 

[ironarnie]

It's about consistency, but being honest and choosing to do something are great decisions!

FYI I just noticed the KitKat wrapper now tells you that 1 Finger = 1 Serving. Feels like an alcohol warning much!?!
View attachment 60023

These are definitely a weakness for me haha 1.8 grams of sugar for 1 stick wth man.. Seriously the amount of sugar in everything these days is alarming. 2% protein.. well thats a plus I guess

 

[ironarnie]

Alright so i said stuff it i'm going to do that 60 i had left.. I did it! Was struggling at doing 50 at a time and the last one just after i saw that kit kat i felt guilty @juddy thanks for the motivation

Loving the pump here.. looking at the photos i need to start paying some attention to my abdomen and lats/back

400 Pushups for today

 

[RhinoUGL]

Alright so i said stuff it i'm going to do that 60 i had left.. I did it! Was struggling at doing 50 at a time and the last one just after i saw that kit kat i felt guilty @juddy thanks for the motivation


View attachment 60048

Loving the pump here.. looking at the photos i need to start paying some attention to my abdomen and lats/back

400 Pushups for today

Hey brother! Thanks heaps for coming back on here and giving it a red hot go with your log. As you can see there are plenty of good blokes and professional body builders on here who are more then happy to help you out and will give you all the support you need to help get you to where you want to be.

Great log so far! My only suggestion - try and get a bit of a routine going. Have you got a personal trainer at the moment? Also a good app like MyFitnessPal or something similar is another great way to keep on track. Something worth considering if you are looking to take this seriously and from what I can see here in the photos you definitely have some great potential!

Keep up the good work brother and thanks for trusting us. We look forward to seeing your journey.

Regards,
Hunter

 

[ironarnie]

Hey brother! Thanks heaps for coming back on here and giving it a red hot go with your log. As you can see there are plenty of good blokes and professional body builders on here who are more then happy to help you out and will give you all the support you need to help get you to where you want to be.

Great log so far! My only suggestion - try and get a bit of a routine going. Have you got a personal trainer at the moment? Also a good app like MyFitnessPal or something similar is another great way to keep on track. Something worth considering if you are looking to take this seriously and from what I can see here in the photos you definitely have some great potential!

Keep up the good work brother and thanks for trusting us. We look forward to seeing your journey.

Regards,
Hunter

Yoo thanks man appreciate it. No set routine like some of these other guys just yet my cars out of action for a few weeks so it looks like im jogging to the gym until it gets sorted. I have a few friends that have done really well in Australian comps who I train with on and off sometimes and they have personal trainers.. ive done a few sessions with them and i know what you mean they get vip treatment with everything.

This is definitely just the start.. im 30 years old so I dont know im young enough to be competing at any level but it would be good to get back into shape at least and then do my best to maintain my weight post cycle and slim down a little. Definitely have a long term customer here bro.. going to get some bloods done week 5 and ill post up here for everyone as well.

You are a legend thanks heaps.

 

[RhinoUGL]

Yoo thanks man appreciate it. No set routine like some of these other guys just yet my cars out of action for a few weeks so it looks like im jogging to the gym until it gets sorted. I have a few friends that have done really well in Australian comps who I train with on and off sometimes and they have personal trainers.. ive done a few sessions with them and i know what you mean they get vip treatment with everything.

This is definitely just the start.. im 30 years old so I dont know im young enough to be competing at any level but it would be good to get back into shape at least and then do my best to maintain my weight post cycle and slim down a little. Definitely have a long term customer here bro.. going to get some bloods done week 5 and ill post up here for everyone as well.

You are a legend thanks heaps.

You would be surprised with what you might be capable of here mate, from some of the photos I saw of you earlier on here you look like you have the genetics so don't doubt yourself at all. Train hard and put in the work and the results will show. Plenty of older guys on here still competing and killing it out there. One step at a time.

Yes as we spoke about please make sure you get your bloods done and 100% definitely post them up on here. Look forward to seeing your log here keep us posted!

Regards,
Hunter

 

[RoidRage69]

Ice your wrists and elbows if they are sore.

 

[ironarnie]

Ice your wrists and elbows if they are sore.

Thanks for the tip bro. Its not that bad now it was more during and shortly after.. everything feels sweet now

 

[Npcclassicphysique champ]

Yoo thanks man appreciate it. No set routine like some of these other guys just yet my cars out of action for a few weeks so it looks like im jogging to the gym until it gets sorted. I have a few friends that have done really well in Australian comps who I train with on and off sometimes and they have personal trainers.. ive done a few sessions with them and i know what you mean they get vip treatment with everything.

This is definitely just the start.. im 30 years old so I dont know im young enough to be competing at any level but it would be good to get back into shape at least and then do my best to maintain my weight post cycle and slim down a little. Definitely have a long term customer here bro.. going to get some bloods done week 5 and ill post up here for everyone as well.

You are a legend thanks heaps.

how about trying to set something light and ice the painful places to start @ironarnie

 

[ironarnie]

Update this morning, didn't get a lot of sleep last night.. Feeling great though. I thought I would be sore this morning but I am not sore at all my muscles feel 'tired' i guess is probably the right word but not sore. A few weeks ago i pumped out 100 pushups and couldnt extend my arms for 2 days so definitely an improvement there. Just finished my protein shake.. going to have some chicken breast and veges this morning for breakfast with a side of Mac & Cheese.

Today I am going to be hitting the gym and hoping to write up a set routine of movements to work on Biceps/Triceps and would also like to work my forearms and rear delts. Not overly familiar with movement names only what they look like so my goal for today is to get with the program and write a list of different movements to target those areas and try and set a list of the # of reps alongside those to really target it and do some damage.

 

[Dirt]

Update this morning, didn't get a lot of sleep last night.. Feeling great though. I thought I would be sore this morning but I am not sore at all my muscles feel 'tired' i guess is probably the right word but not sore. A few weeks ago i pumped out 100 pushups and couldnt extend my arms for 2 days so definitely an improvement there. Just finished my protein shake.. going to have some chicken breast and veges this morning for breakfast with a side of Mac & Cheese.

Today I am going to be hitting the gym and hoping to write up a set routine of movements to work on Biceps/Triceps and would also like to work my forearms and rear delts. Not overly familiar with movement names only what they look like so my goal for today is to get with the program and write a list of different movements to target those areas and try and set a list of the # of reps alongside those to really target it and do some damage.

Try this app .
https://www.hevyapp.com/

And cut out the Mac and cheese. .
You’ll end up with digestive issues

 

[juddy]

Alright so i said stuff it i'm going to do that 60 i had left.. I did it! Was struggling at doing 50 at a time and the last one just after i saw that kit kat i felt guilty @juddy thanks for the motivation


View attachment 60048

Loving the pump here.. looking at the photos i need to start paying some attention to my abdomen and lats/back

400 Pushups for today

Damn looking good!

 

[Npcclassicphysique champ]

Update this morning, didn't get a lot of sleep last night.. Feeling great though. I thought I would be sore this morning but I am not sore at all my muscles feel 'tired' i guess is probably the right word but not sore. A few weeks ago i pumped out 100 pushups and couldnt extend my arms for 2 days so definitely an improvement there. Just finished my protein shake.. going to have some chicken breast and veges this morning for breakfast with a side of Mac & Cheese.

Today I am going to be hitting the gym and hoping to write up a set routine of movements to work on Biceps/Triceps and would also like to work my forearms and rear delts. Not overly familiar with movement names only what they look like so my goal for today is to get with the program and write a list of different movements to target those areas and try and set a list of the # of reps alongside those to really target it and do some damage.

@ironarnie you didnt sleep well, what was the issue? can you try valerian root and not sure is melatonin possible to get for you?

 

[ironarnie]

@ironarnie you didnt sleep well, what was the issue? can you try valerian root and not sure is melatonin possible to get for you?

I have some Valerian root actually.. My friend has all sorts of medication i can get pretty much anything to put me to sleep i just dont like waking up feeling groggy the next day. Going to try and get some sleep now hopefully

 

[Npcclassicphysique champ]

I have some Valerian root actually.. My friend has all sorts of medication i can get pretty much anything to put me to sleep i just dont like waking up feeling groggy the next day. Going to try and get some sleep now hopefully

I heard in AU melatonin is from a doctor? strange, try to get melatonin and valerian root mix and youll sleep well bro

 

[juddy]

I heard in AU melatonin is from a doctor? strange, try to get melatonin and valerian root mix and youll sleep well bro

It is by Prescription, but you can buy it online. Doesn't get picked up by customs. I use iherb, think it's sent from overseas as it takes 4 weeks to arrive usually.

 

[ironarnie]

Sorry guys just popped on for a quick update, looks like i get my car back next week so getting to the gym is going to be much easier.

400 Pushups and 250 dips today

Chicken & Rice for Breakfast with Protein shake

Light lunch 2 x Cheese Ham Tomato sandwhiches

And about to grab some Pork Belly/Kimchi for dinner with some dinner rolls. Not sure if its my dryer but i feel like im filling out these t-shirts a little more!! Haha

Hope everyones having a good day!

 

[LevButlerov]

Sorry guys just popped on for a quick update, looks like i get my car back next week so getting to the gym is going to be much easier.

400 Pushups and 250 dips today

Chicken & Rice for Breakfast with Protein shake

Light lunch 2 x Cheese Ham Tomato sandwhiches

And about to grab some Pork Belly/Kimchi for dinner with some dinner rolls. Not sure if its my dryer but i feel like im filling out these t-shirts a little more!! Haha

Hope everyones having a good day!

@ironarnie 400 push ups!! you're hardcore
lets get back into the mix and pump, dont let negativity get you down

 

[ironarnie]

@ironarnie 400 push ups!! you're hardcore
lets get back into the mix and pump, dont let negativity get you down

Hey brother! Thank you!

Sorry i've been away.. one of my good friends passed away just recently came off a bike r.i.p. to the legend.

Im back.. ill be posting more this coming week.

Still sticking to my daily workout routines but havent been training the last few days for obvious reasons. Was hoping to get my car back this week but looks like its going to be next week.. the joys.

A little restricted so will do my best with what i can here at home or jog to the gym on the days i feel motivated which will probably be starting tomorrow.

Below a few updated photos, diet has been really good except for the odd icecream here and there. This morning i cooked up a nice feed which consisted of some Salmon, Avocado, Capsicum, Cherry Tomatoes, Feta, Cream cheese side with mashed Eggplant/Garlic smash and topped with some basil, not in this photo but I also chucked 3 eggs on top as well. Im going to try and get my weight and BMI done this week and set out a good game plan for my training. I feel like my diet is good, still not sure of Macros and stuff but I am growing and in a protein surplus so I guess thats good right?

For Lunch I've been digging into Chicken Enchiladas with cheese and a side of veges and also Protein shake now only with Lunch and Dinner instead of in the morning as well.

Still taking my other supplements.

Noticing some increased vascularity..also seem to be dropping fat a bit quicker as well.. muscles have definitely hardened. Libido is not in overdrive right now but i am quick to get up off the mark (if you know what I mean).

For Dinners I have been eating Half Chicken with Rice the last few days, and tonight I had a 300mg Scotch Fillet Steak with mash and salad which was great.

Most of my workouts have just been here at home doing what I can the last week so nothing exciting just lots of reps.

Planning to get back into the gym tomorrow..hope everyones doing well.

 

[ironarnie]

 

[juddy]

Wow impressive log mate!

And looking good too! Thanks for sharing.

 

[ironarnie]

Wow impressive log mate!

And looking good too! Thanks for sharing.

Thanks bro appreciate it. You have a good log running as well good to see! Looking forward to seeing your progress.

 

[juddy]

Thanks bro appreciate it. You have a good log running as well good to see! Looking forward to seeing your progress.

Thanks Brother, yeah the Dad Body is on the way out.

 

[LevButlerov]

Hey brother! Thank you!

Sorry i've been away.. one of my good friends passed away just recently came off a bike r.i.p. to the legend.

Im back.. ill be posting more this coming week.

Still sticking to my daily workout routines but havent been training the last few days for obvious reasons. Was hoping to get my car back this week but looks like its going to be next week.. the joys.

A little restricted so will do my best with what i can here at home or jog to the gym on the days i feel motivated which will probably be starting tomorrow.

Below a few updated photos, diet has been really good except for the odd icecream here and there. This morning i cooked up a nice feed which consisted of some Salmon, Avocado, Capsicum, Cherry Tomatoes, Feta, Cream cheese side with mashed Eggplant/Garlic smash and topped with some basil, not in this photo but I also chucked 3 eggs on top as well. Im going to try and get my weight and BMI done this week and set out a good game plan for my training. I feel like my diet is good, still not sure of Macros and stuff but I am growing and in a protein surplus so I guess thats good right?

View attachment 61291

For Lunch I've been digging into Chicken Enchiladas with cheese and a side of veges and also Protein shake now only with Lunch and Dinner instead of in the morning as well.

Still taking my other supplements.

Noticing some increased vascularity..also seem to be dropping fat a bit quicker as well.. muscles have definitely hardened. Libido is not in overdrive right now but i am quick to get up off the mark (if you know what I mean).

View attachment 61292

For Dinners I have been eating Half Chicken with Rice the last few days, and tonight I had a 300mg Scotch Fillet Steak with mash and salad which was great.

Most of my workouts have just been here at home doing what I can the last week so nothing exciting just lots of reps.

Planning to get back into the gym tomorrow..hope everyones doing well.

View attachment 61295

@ironarnie side chest looks strong, very good arms and shoulders, great body
meals look clean but hard to understand macros, what macros you putting down?

 

[ironarnie]

@ironarnie side chest looks strong, very good arms and shoulders, great body
meals look clean but hard to understand macros, what macros you putting down?

Thank you bro! Im workin on it haha

I dont even really know to be honest re: macros i just noticed the pumps have been great and definitely putting on some size. Once I get my bloods done again ill look to fine tune things a bit I reckon. Have a feeling my cholesterol is still gonna be higher then normal

 

[LevButlerov]

Thank you bro! Im workin on it haha

I dont even really know to be honest re: macros i just noticed the pumps have been great and definitely putting on some size. Once I get my bloods done again ill look to fine tune things a bit I reckon. Have a feeling my cholesterol is still gonna be higher then normal

Get an app try to fix out the macros please @ironarnie

 

[ironarnie]

Get an app try to fix out the macros please @ironarnie

Whats a good one you suggest that i dont have to pay an arm and a leg for ?

 

[LevButlerov]

Whats a good one you suggest that i dont have to pay an arm and a leg for ?

myfitnesspal but you should pick your own app that you're comfortable with @ironarnie

 

[ironarnie]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

 

[ironarnie]

Will have a update on my Diet tomorrow

 

[ironarnie]

Starting to notice some separation in my muscles. Also due for bloods I think next week.

 

[Eddie Haskell]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

@ironarnie strong training and you looking wide in the pic, the shoulders thick too man cable press is good but how about some more volume

 

[stevesmi]

Wow that is a hell of a workout

 

[Mobster]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

I walk. How far away was it?

 

[zedhed]

problem with those candy bars is it says right on them they have emulsifiers
those absolutely crush your immune system

 

[caligirl85]

400 push-ups that's amazing
that's an amazing goal to hit in a single day

 

[Shrine]

I like what you're doing here man
the bicep curls and seated hammer curls were perfect back to back

 

[Zyglamail]

triceps and chest cable r press on point
you're looking fantastic man you're too hard on yourself

 

[Arabian]

really impressive update
your chest and armed development or coming into their own

 

[BookerTNY]

we can definitely tell you're getting pumps
proud of you man I'm glad you're enjoying the training

 

[sambee38]

keep tightening up that diet
you definitely have room to improve

 

[Austin316]

glad to see you got your car back
it now you can spend more time at the gym and drive to the grocery store

 

[25homes]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

Nice work

 

[ballin2504]

Gotta love that pump

 

[Tiger Salman Khan]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

@ironarnie Looking awesome dude........

 

[Noah Wixx]

Pumped up is the best feeling in the world.

 

[RoySimpson]

Training Update:

Got my car back today. Back at the gym. Here is an update of what I've been doing.

Todays Training:

Bicep Curls
10 x 17.5kg
10 x 17.5kg
10 x 17.5kg
Seated Hammer Curls
10 x 15kg
10 x 15kg
8 x 12.5kg
8 x 12.5kg
Isolated
10 x 15kg
10 x 15kg
10 x 17.5kg


Triceps
10 x 25kg
10 x 30kg
10 x 25kg
10 x 20kg
15 x 10kg
15 x 10kg

Chest Cable Press
10 x 25kg
10 x 25kg
10 x 35kg
10 x 35kg
7 x 30kg

Had some awesome pumps tonight feeling great being back in the gym again instead of just doing what I can from home.

View attachment 62051

@ironarnie awesome work right here!!

 

[ironarnie]

I walk. How far away was it?

It was about a half an hour walk, I have my car back though so about 5 minutes now which is great!

 

[ironarnie]

400 push-ups that's amazing
that's an amazing goal to hit in a single day

Thank you yeah I spread it out over probably 2 hours there abouts, I guess I've heard other guys doing 1000 so I felt like I should at least be able to do that at home while I didn't have the motivation to really walk to the gym. I feel like the first 150 are the hardest, once I get that pump going the rest is pretty easy.

 

[ironarnie]

The burn was real

I like what you're doing here man
the bicep curls and seated hammer curls were perfect back to back

 

[ironarnie]

 

[ironarnie]

Guys thanks so much for all your messages and support, its truly motivating to say the least. I have to say I missed you guys.

Apologies for going MIA for a few weeks, I had to travel interstate on a few family matters (long story).

BUT IM BACK!

Having a look at a few of these other guys that have been logging I'm going to try and do a better layout on my meal prep, training and all the rest. I know I've been a little unorganized but I've still been training hard and definitely noticing some improvement.

I am going to try and get some more info posted up on here over the next day or 2 now that I have some time to really dedicate myself to this.

Once again thank you to those who are commenting and supporting my journey.

Much love to you all.

 

[ironarnie]

@RhinoUGL

Im back!

 

[ironarnie]

Thank you bro! I'm getting there, still plenty of room for improvement.

@ironarnie Looking awesome dude........

 

[ironarnie]

I guess I just compare myself to how I was when I used to train more consistently back in the day, definitely feel like I'm getting back to that point but its going to take me a while longer, would like to get back to where I was and excel from there. I know I'll get there. I have some more free time on my hands so I plan to spend atleast a few hours in the gym each day now and really work on my physique.

triceps and chest cable r press on point
you're looking fantastic man you're too hard on yourself

 

[ironarnie]

This is going to be my main focus outside of the gym over the next week.

keep tightening up that diet
you definitely have room to improve

 

[ironarnie]

Cheers brother!

really impressive update
your chest and armed development or coming into their own

 

[RhinoUGL]

Good to see you back!

You know what to do!

 

[Npcclassicphysique champ]

View attachment 64188

you're looking jacked and oil up bro legit

 

[Eveflorence]

Any updates here mate it's been 3 weeks. Share with your Evo family