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I would completely get off npp and never touch it again bro you aint the first to have issues with it on the mental game
damn i hate people like this bro wtf
I’m with Lev on this one. Let us know what the bloods say
See if i have issues with a compound mental or physical that is out of the normal for me, i drop it immediately and never pick it up again, not worth it, if you suffer on cycle you wont be at your nest or get the most out of a cycle, ive seen kt happen with guys before, they have used a compound 5 times or more and on that 6th or 7th run they cant handle it, bodies are constantly changing, sometimes you cant take a certain compound, for that reason if im really iffy or unsure i grab a short ester version of a compound, just incase i have bad sides i can drop it and not have to wait weeks for it to clear.
Finally feeling better. Cut npp 10 days ago. Started aromasin 14 days ago 12.5mg x3 per week. Test is still approx 400mg per week with mast e 250 PW. I'm continuing this dose and will increase soon only if everything feels in control. I think I'm ok to continue cycle of test and mast now that npp is discontinued and ai is being used. This is first time I've ever HAD to use an AI, next time I'll be able to realise 19 nor sides/high e2 much quicker.
Can I tell you all that I am feeling better and want some critique for not training enough starting today. If I don't train 3 days a week get onto me if you please can. Any less than 4 days a week and I won't be content.
I know I can't ask you to be my mother and only I can do it. But I think about all you guys like brothers. Im prone to isolating myself then it compounds over itself (negative self chatter). If I get myself to the gym and breakthrough this barrier, I do get to the other side and then I'm much more motivated because I feel better and I see the results... If yous get me.
If anyone is interested, if you look at the exercises I do, I'm open to someone throwing me a training plan. Ill be glad to follow a plan. I've never followed a actual plan which Includes exercises, rep ranges. Only ever followed weekly split muscle groups and that's it. This log will be 12 weeks so there's 7 or so left.
@Npcclassicphysique champ you interested in this?
@Npcclassicphysique champ you interested in this?
I love how honest you are with everything brother, everything on the table and I respect that a lot! There are going to be many days when your feeling flat and down bro and don’t feel like moving let alone getting in the gym and going hard. However I guarantee you one thing my friend you will never ever regret a workout. You will never leave the gym feeling regret but I also guarantee you will always regret the workouts you miss and this regret compounds with every workout you give up on doing.
Let’s set small targets here brother, day by day. Don’t worry about the work load you need to complete for your whole cycle.
Wake up each day and start with just making you bed, this sounds silly but it’s an easy achievement immediately first thing in the morning. Next concentrate on achieving your goals just for that day. Hit your meals and make sure to get your workout in.
You tick these off for the day and you have already won. You will want to do the same the following day and the positives will start to compound now and change your mentality moving forward.
Just remember, one day at a time.
Let’s set small targets here brother, day by day. Don’t worry about the work load you need to complete for your whole cycle.
Wake up each day and start with just making you bed, this sounds silly but it’s an easy achievement immediately first thing in the morning. Next concentrate on achieving your goals just for that day. Hit your meals and make sure to get your workout in.
You tick these off for the day and you have already won. You will want to do the same the following day and the positives will start to compound now and change your mentality moving forward.
Just remember, one day at a time.
@Allupfromhere
"However I guarantee you one thing my friend you will never ever regret a workout. You will never leave the gym feeling regret but I also guarantee you will always regret the workouts you miss and this regret compounds with every workout you give up on doing."
Brother I'll always remember this. Thankyou. When I'm struggling to get myself to do a session I'll just remember the regret I gotta live with if I dont versus no regrets at all because I done a workout. Simple words but also words I won't forget. If I had this perspective your post wouldn't of helped so much so just goes to show that you are a special MF! You got amazing insight and I can see your definitely a empath.
I guess I should try find me a training partner hay. Considering I'm new to the area and don't really know anyone here. I keep to myself alot. I dunno how I'd find one. My girlfriend's FB maybe. Gumtree. at the gym I might start having a chat to some fellas now that I think about it.
I really am keen for a structured training regime. Is there a place on this forum for things like this. Maybe I could do with a personal coach online or something.... Anyone got any advice???
Oh I did do a workout today and I'll be there again tomorrow. Will post training tomorrow
"However I guarantee you one thing my friend you will never ever regret a workout. You will never leave the gym feeling regret but I also guarantee you will always regret the workouts you miss and this regret compounds with every workout you give up on doing."
Brother I'll always remember this. Thankyou. When I'm struggling to get myself to do a session I'll just remember the regret I gotta live with if I dont versus no regrets at all because I done a workout. Simple words but also words I won't forget. If I had this perspective your post wouldn't of helped so much so just goes to show that you are a special MF! You got amazing insight and I can see your definitely a empath.
I guess I should try find me a training partner hay. Considering I'm new to the area and don't really know anyone here. I keep to myself alot. I dunno how I'd find one. My girlfriend's FB maybe. Gumtree. at the gym I might start having a chat to some fellas now that I think about it.
I really am keen for a structured training regime. Is there a place on this forum for things like this. Maybe I could do with a personal coach online or something.... Anyone got any advice???
Oh I did do a workout today and I'll be there again tomorrow. Will post training tomorrow
I can say that approx 90 percent of the sides from either high e2 or and npp have now gone. I never run test over 500mg and currently at 350/400max PW. Going to drop the aromasin to 12.5mg X2 doses per week. Continue this log untill 12 weeks.
It’s all good brother we’re all here to support each other.
It does help having someone to train with and keep you pushing further. If you want to break the ice with a bloke at gym start with asking him for a spot on an exercise maybe? Just don’t be too disheartened if people just want to get on with their workout also though brother, some people are just time limited.
A coach can definitely help! Just make sure that whoever you work with you actually have proper contact with, over the phone or consistent emails and that you deal directly with them. You don’t want to pay money for some cookie cutter program they give to every one of their clients and pass you onto some worker they have after you pay them money.
You want them as personally invested in your goals as you should be!
I'm very interested bro @Andrewgenic to see your layout and your training plan but i suggested in your DM you deal with a local AU coach, you're in Australia right? @AE1079 is a great coach so is @PopRox19 and @Pigsy
Have two logs from this week I haven't yet posted I need to re write them. But things moving forward brothers. Heading to gym now.
I have 4 npp vials that I have no need for. But I do have need for some aromasin or arimidex. Even if it's just a small supply (half used I don't mind) if this suits someone let me know. I'm in aus
I have 4 npp vials that I have no need for. But I do have need for some aromasin or arimidex. Even if it's just a small supply (half used I don't mind) if this suits someone let me know. I'm in aus
Waiting on the log update, can you get them up please.
Hey @LevButlerov and everyone else
This log was meant to be showing the results of exoduslabs gear as he sponsored me as a logger. It sucked that I got high e2 and 19-nor sides wich was all quite new to me. But that's a learning curve. Glad I learned to always have an AI I hand even though I never needed one until now. if I turn it around 180 from here I could make this log worth myself and everyone's time. I'm always quiet hard on myself and the fact is there's standards for someone to logging themselves let alone logging for someone products. If gym x3 min x4 preferably PW until I hit 12 weeks (approx 5 left) then it still could be a good testosterone log for exodus. If I train enough, no matter what, everything else will fall into place. I don't need to be on a stack or high dose test to train, that's one of the reasons I'm on trt.
Anyway let me know what you guys think... Would you like me to continue this log untill week 12 as a way of you guys helping me transition myself into a lifestyle of training? It makes sense to not give it up I think and I know I can do better hey @Allupfromhere because stopping it would only do worse... @LevButlerov @Allupfromhere @Npcclassicphysique
champ
Apologies to @ExodusLabs because I really am appreciative of the opportunity you gave me and the product discount!
This log was meant to be showing the results of exoduslabs gear as he sponsored me as a logger. It sucked that I got high e2 and 19-nor sides wich was all quite new to me. But that's a learning curve. Glad I learned to always have an AI I hand even though I never needed one until now. if I turn it around 180 from here I could make this log worth myself and everyone's time. I'm always quiet hard on myself and the fact is there's standards for someone to logging themselves let alone logging for someone products. If gym x3 min x4 preferably PW until I hit 12 weeks (approx 5 left) then it still could be a good testosterone log for exodus. If I train enough, no matter what, everything else will fall into place. I don't need to be on a stack or high dose test to train, that's one of the reasons I'm on trt.
Anyway let me know what you guys think... Would you like me to continue this log untill week 12 as a way of you guys helping me transition myself into a lifestyle of training? It makes sense to not give it up I think and I know I can do better hey @Allupfromhere because stopping it would only do worse... @LevButlerov @Allupfromhere @Npcclassicphysique
champ
Apologies to @ExodusLabs because I really am appreciative of the opportunity you gave me and the product discount!
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I would definitely get your body fat way down before you even think of a cycle on top of drinking and being on suboxone, sounds like you need to get alot of things in check before even considering that type of cycle. I'm not being an ass, just being real
3rd Feb
Chest tris
Flat bench
60kg x 12reps
60 x 16
80 x 12
90 x 8
90 x 10 failure
Incline bench
50kg x 12reps
70kg x 8
70kg x 8
Tricep rope extension
?? X 12
12
12 failure
Seated tricep dips (machine)
Weight is per side
60kg x 16reps
80 x 16
80 x 16
80 x 13 failure
Flat bench
60kg x 12
Same
Same
10 reps failure
8 reps failure
4th Feb
Back bis
Bent over rows
50kg x 16reps
70 x 12
12
10 failure
Reverse grip
80kg x 8
Same failure
6 reps failure
Standing barbell curls
30kg x 14 failure
40 x 6 failure
25 x 14 failure
Cable isolated standing curls left then right no rest (fulcrum behind me slightly- squeezes bicep more i feel)
25 x 16
30 x 10
Same failure
20 x 16 failure
Assisted chinups-to taxed to go bodyweight and gotten into a routine of resting minimum...
(Didn't record amount assisted)
Assisted x16
x12 failure
x6 failure
Squats
50kg x 16reps
70 x 14
90 x 13 failure- safety bar(first time I've pushed to failure on squats-mentaly taxing but man you can feel the high amount of muscle recruitment)
Chest tris
Flat bench
60kg x 12reps
60 x 16
80 x 12
90 x 8
90 x 10 failure
Incline bench
50kg x 12reps
70kg x 8
70kg x 8
Tricep rope extension
?? X 12
12
12 failure
Seated tricep dips (machine)
Weight is per side
60kg x 16reps
80 x 16
80 x 16
80 x 13 failure
Flat bench
60kg x 12
Same
Same
10 reps failure
8 reps failure
4th Feb
Back bis
Bent over rows
50kg x 16reps
70 x 12
12
10 failure
Reverse grip
80kg x 8
Same failure
6 reps failure
Standing barbell curls
30kg x 14 failure
40 x 6 failure
25 x 14 failure
Cable isolated standing curls left then right no rest (fulcrum behind me slightly- squeezes bicep more i feel)
25 x 16
30 x 10
Same failure
20 x 16 failure
Assisted chinups-to taxed to go bodyweight and gotten into a routine of resting minimum...
(Didn't record amount assisted)
Assisted x16
x12 failure
x6 failure
Squats
50kg x 16reps
70 x 14
90 x 13 failure- safety bar(first time I've pushed to failure on squats-mentaly taxing but man you can feel the high amount of muscle recruitment)
