Approved Log My First Log - testosterone masteron anavar npp

[Andrewgenic]

STATS 25/12/24

35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.

Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.

Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....

Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.

Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.

When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.

I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.

(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly


Training plans are just a idea but I'm open to help and advice.

Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total

Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total

Wednesday Off

Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total

Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.

Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...

 

[Andrewgenic]

I'll add that my goal FOR THIS CYCLE is to kick-start my body to a good base level. I have no probs coming off a cycle as I'm on trt. I'd like to sit around 96 kilos minimum after 12 weeks, come off cycle and continue on from there. I'd like my gym sessions to be minimum a hour and over 24 working sets. I believe I respond much more to high volume

 

[Andrewgenic]

@ExodusLabs @Grumpy @Allupfromhere @LevButlerov @2Thick @25homes @ballin2504 @Vadim Fedorov @Pigsy @Ulter @Eddie Haskell
I started my log Bruzys an wouldn't of done it without the support! I think I learned how to tag to?

 

[Allupfromhere]

STATS 25/12/24

35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.

Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.

Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....

Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.

Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.

When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.

I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.

(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly


Training plans are just a idea but I'm open to help and advice.

Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total

Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total

Wednesday Off

Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total

Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.

Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...

Solid start brother! There is only two things I will point out immediately, bloodwork is crucial! Don’t bro science when you introduce an ai just by feel and there is other health factors that need to be monitored that you can’t notice just by physical feeling because it might be too late by that stage. Your an Aussie so good imedical for your bloods if your not comfortable with your doctor and imedical has further categories of testing that you will need taking some of the compounds you mentioned. For the second bro, and believe me I understand the difficulty here because I was the same at the beginning of 2024 and had been a for a very long time, cut out the alcohol you don’t need it what so ever! You boys needs to be a healthy as it can be to be able to deal with the steroids. Alcohol is a poison on not only is it unnecessary strain to your organs but whilst you have it in your system your body will only focus on metabolising that then any of the nutrients from your diet - so kiss your gains and recovery away if you drink every day. Don’t allow alcohol to tick so many boxes for you bro eg; relaxing after work, social settings, stress, entertainment. Use your gym, exercise and nutrition as your new focus and means of living. I guarantee you will thank yourself long term! Having a read of where your currently at I feel you need to get a full panel bloodwork done first to see how your body is functioning and where your health is at as an everyday drinker.

Now please don’t take what I have said harshly I’m genuinely only saying these things in your best interest as all the advice on evo is supportive not derogatory. Wishing you the very best on this journey brother get after it!!

 

[Pigsy]

@ExodusLabs @Grumpy @Allupfromhere @LevButlerov @2Thick @25homes @ballin2504 @Vadim Fedorov @Pigsy @Ulter @Eddie Haskell
I started my log Bruzys an wouldn't of done it without the support! I think I learned how to tag to?

Your welcome brother. You always have my full support

 

[Grumpy]

Great to see the log started will be following along I'll do agree with @Allupfromhere regarding bloods and alcohol some solid advice

 

[Andrewgenic]

Yeah... All good advice. Stuff that in a perfect World I'd be ontop of. Realistically. Yes I should get bloods. I have a pathology referral on me ATM. But yeah I tend to not deal with the bloods... I worry about lipids cholesterol BP liver etc so not knowing means I can push it to the back of my mind. Trt 150mg or under for last 6 months. Realistically I should be all good regarding bloods. And alcohol wise regarding bloods and damage. I haven't drunk all my life.i do have one day off a week. I don't have alcohol dependency or withdrawals. I do have a tolerance though. I definitely will get my bloods done asap before I start the npp n var ok.If I had to stop taking peds and could only do trt. I honestly think I'd still be wanting to train to be honest.

Can't fix everything at once. But you already know why I drink. @Allupfromhere. I think first I will start lowering intake and trying low strength as a start.. I genuinely thank your advice and time and need the push

 

[LevButlerov]

STATS 25/12/24

35 yo
5'8 173cm
91 Kg- will confirm soon
Body fat unknown.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

5 years training experience divided by 4 stints. First cycle 21 yo. First cycle test e went great. Second added deca and Tren with high test, massive fail from sides. Third test only. Fourth test Npp Mast and it was amazing. Only One cycle last 8 years(only training last 8 years was all last year)
On trt 150mg pw started age 31
Ramped Upto 250 mg test e three weeks ago to get ready.
Cycle start next few days when pick-up order.

Test Npp Mast Var cycle proposed for 12 weeks. mast not available from supplier ATM so will be added during cycle hopefully by week 4.

Sus 250 mg/150test e weekly until Sus bottle gone then Test e 400mg pw
Npp 300 per week (increase to 400 during cycle maybe)
Mast p 300mg per week with 500 mast e. Mast p only last 3 weeks then drop.
Anavar dosage unsure- start slow see how I tolerate. Never tried, advice needed....

Aromasin 25mg e3d when I notice sides coming. Acne, oiliness maybe puffy nipples but never gets bad. have bad experience with crashing E2 from taking 25mg daily for around 3 days then it crashed hard. So I'll just use it 25mg e3day but even then I'm abit paranoid from the bad experience.

Sleeping is minimum 12 hours per day- excessive I know.
Eating is currently ok. It will increase alot as metabolism goes up with first 2 weeks.

When training I generally eat on a normal day- 185g chilli tuna in oil. 6-8 eggs boiled. 300gram steak or fish. 2 cups brown rice. 40gram protein bar or Greek yoghurt with museli and halawa. Large carrot, 3xbaby broccolini or similar vegetables per day.
40gram protein shake with low fat milk no carb. 6 Cans beer daily on average. Sugar intake is very low. Creatine will probably come in if funds allow, 2 hits per day about 5gram each. Training is always around one hour after waking up.

I know the beer alot of ppl won't like. I am open to getting better at that. Possibly changing to low carb/light beer as alternative. I will need some help with protein fat carb ratio please. Junk food is not a concern as I like eating clean.

(This is extra info so scroll past if you want)My last training stopped about 6 months ago and generally I've upped the weight during sets and stretched the time between sets. I'm looking for better results and thinking of starting heaviest then reducing and going to failure more often. Or at least keeping the weight the same for each exercise. The training plans below I think the volume is abit much for what I am motivated to do but in a ideal world this is the volume I believe I can achieve and would like to. I am not happy with tricep development in previous training and need some help with that. I think I've focused to much on heavy lifting strength based training. I guess alot of time around the Howlett boys in the past have resulted in this. Or trying to incorporate strength and hypertrophy into one session. My goal is muscle hypertrophy /mass-Bulking I guess. But not sickening bulking. Considering I'm just restarting and that my muscles are back to nothing. I was told that maybe my goal is recomposition? I dunno the exact definition of that term. If somebody has a training plan that they think may help, let me know.
Favourite excecises are flat bench, dumbbell press flat and incl. Wolverine cable press. Bent over row. Chainsaws. Horizontal lat pulls wide and narrow.pullups. skulls crushers ez curl. Dips. Close grip bench. Cable tri excecises. I don't do many isolated movements but I probably should? Rep.numbers 8-16 mainly


Training plans are just a idea but I'm open to help and advice.

Monday chest tris
Chest 3/4 excecises 14 working sets/tris 3/4 excecises 14 working sets
28 total

Tuesday back bis
Repeat for Back bis 14 working sets/bis 14 working sets (I will alternate/switch these around weekly so back bis start the week 50% of the time.)
28 total

Wednesday Off

Thursday
Legs abs shoulders delts traps
Legs 10 working sets 5 leg press 5 something else. absx6 sets
shoulders, delts, traps. 3 parts=3 exercises 4 sets per part.
22 total

Friday or Saturday
Chest/back X2 exercises bis/tri X2 exercises 3 sets per.
total of 12 supersets
My training is around 50/60% free weights.

Thanks for reading everyone I endeavour to get involved with the whole Evo community as I start spending more time Here. Please help me in the best few days edit correct get this log start in order for me. Also I am open to training program, help, advice whatever...

I'll add that my goal FOR THIS CYCLE is to kick-start my body to a good base level. I have no probs coming off a cycle as I'm on trt. I'd like to sit around 96 kilos minimum after 12 weeks, come off cycle and continue on from there. I'd like my gym sessions to be minimum a hour and over 24 working sets. I believe I respond much more to high volume

Yeah... All good advice. Stuff that in a perfect World I'd be ontop of. Realistically. Yes I should get bloods. I have a pathology referral on me ATM. But yeah I tend to not deal with the bloods... I worry about lipids cholesterol BP liver etc so not knowing means I can push it to the back of my mind. Trt 150mg or under for last 6 months. Realistically I should be all good regarding bloods. And alcohol wise regarding bloods and damage. I haven't drunk all my life.i do have one day off a week. I don't have alcohol dependency or withdrawals. I do have a tolerance though. I definitely will get my bloods done asap before I start the npp n var ok.If I had to stop taking peds and could only do trt. I honestly think I'd still be wanting to train to be honest.

Can't fix everything at once. But you already know why I drink. @Allupfromhere. I think first I will start lowering intake and trying low strength as a start.. I genuinely thank your advice and time and need the push

@Andrewgenic full welcome to the EVO family now
interesting cycle you have and I'm following it closely now.

Meds
Paxil 20mg
Telmisartin 80mg
Calcium channel blocker forgot name...
Suboxone 32mg daily

You are on these meds why? please clarify

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks for updates thanks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Thanks for putting up the pictures now we know where you're coming from you definitely have room to improve and we will get you there

 

[Allupfromhere]

Yeah... All good advice. Stuff that in a perfect World I'd be ontop of. Realistically. Yes I should get bloods. I have a pathology referral on me ATM. But yeah I tend to not deal with the bloods... I worry about lipids cholesterol BP liver etc so not knowing means I can push it to the back of my mind. Trt 150mg or under for last 6 months. Realistically I should be all good regarding bloods. And alcohol wise regarding bloods and damage. I haven't drunk all my life.i do have one day off a week. I don't have alcohol dependency or withdrawals. I do have a tolerance though. I definitely will get my bloods done asap before I start the npp n var ok.If I had to stop taking peds and could only do trt. I honestly think I'd still be wanting to train to be honest.

Can't fix everything at once. But you already know why I drink. @Allupfromhere. I think first I will start lowering intake and trying low strength as a start.. I genuinely thank your advice and time and need the push

I understand brother, awareness is power and that awareness allows us to stay in control and steer our own ship. Sometimes it is easier to push things to the back of our thoughts at the time but these things can get away from us and actions may be too late to take. Don’t be scared if there are certain things that aren’t on point addressing them early allows us longevity on our journey and trust me when I say having the choice to act now is where you want to be then realising you have no control on what happens next.

Brother I’m excited for you! Your plan and agenda is super engaging but there is not a single negative influence that can come from getting the bloodwork in early. We are all here for you my friend let’s reach that next level together

 

[Mobster]

Solid start brother! There is only two things I will point out immediately, bloodwork is crucial! Don’t bro science when you introduce an ai just by feel and there is other health factors that need to be monitored that you can’t notice just by physical feeling because it might be too late by that stage. Your an Aussie so good imedical for your bloods if your not comfortable with your doctor and imedical has further categories of testing that you will need taking some of the compounds you mentioned. For the second bro, and believe me I understand the difficulty here because I was the same at the beginning of 2024 and had been a for a very long time, cut out the alcohol you don’t need it what so ever! You boys needs to be a healthy as it can be to be able to deal with the steroids. Alcohol is a poison on not only is it unnecessary strain to your organs but whilst you have it in your system your body will only focus on metabolising that then any of the nutrients from your diet - so kiss your gains and recovery away if you drink every day. Don’t allow alcohol to tick so many boxes for you bro eg; relaxing after work, social settings, stress, entertainment. Use your gym, exercise and nutrition as your new focus and means of living. I guarantee you will thank yourself long term! Having a read of where your currently at I feel you need to get a full panel bloodwork done first to see how your body is functioning and where your health is at as an everyday drinker.

Now please don’t take what I have said harshly I’m genuinely only saying these things in your best interest as all the advice on evo is supportive not derogatory. Wishing you the very best on this journey brother get after it!!

Some great advice here

 

[Andrewgenic]

@Allupfromhere I'm greatful to have your support bruz. Same goes to the whole Evo community. Starting to fantasise about my gym sessions now! Will address several things by tomorrow. Peace

 

[Allupfromhere]

@Allupfromhere I'm greatful to have your support bruz. Same goes to the whole Evo community. Starting to fantasise about my gym sessions now! Will address several things by tomorrow. Peace

Keep in mind bro Rome wasn’t built in a day! Don’t bury yourself down feeing you need to change everything at once. Tick one thing off at a time, it’s easier to reach goals this way and much more sustainable long term! You have all our support brother don’t forget it!

 

[Eddie Haskell]

@Allupfromhere I'm greatful to have your support bruz. Same goes to the whole Evo community. Starting to fantasise about my gym sessions now! Will address several things by tomorrow. Peace

@Andrewgenic
Check @Allupfromhere log, good info
https://www.evolutionary.org/forums/threads/road-to-my-first-cycle-log.101117/

 

[ceo]

bros Make sure you check out the other logs as well.
We'll give you good ideas on gym sessions.

 

[ROIDDERS]

This will be a really good log to follow.

Make sure you get up some pictures of your meals.

 

[chesty]

I would guess your body fat was somewhere between 17 and 20%.
Might be even higher. You're holding a lot around your stomach.

 

[Ulter]

I would tell you to do daily fasted cardio.

Very important to get it going. And make sure that you're cutting

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

This will be a very fun log to follow.
I think that you have the potential to really have some outstanding results.

 

[2Thick]

You don't need to train at the gym over an hour to get 24 sets.

Especially if you're going more High repetition and low weights.

 

[Vadim Fedorov]

How much time do you plan on taking between sets and are you taking a break halfway through your workout?

 

[Wootoom]

It definitely update us on the meals. You're putting together.
I highly recommend cleaning that up.

 

[JasonPriest]

Make sure you post up what you're eating on a day-to-day basis.

Definitely need to make some changes. You're holding too much body fat.

 

[BodyMonster34]

bro how much read meat you eating weekly?
need to see that too to find out if you a real man or not.

 

[Quadsweep]

good job being honest on this one.

you've been using steroids and training a long time. So, you have that muscle memory in place.

 

[Pigsy]

Keep up the work brother

 

[Andrewgenic]

How much time do you plan on taking between sets and are you taking a break halfway through your workout?

Brother I think you might be onto something that I've been wondering. I think I've slipped over years with time between sets and exercises. Failure and pump. Just general intensity and smashing sets and exercises. When I was 18 I had triceps development that I've never come close to even with steroids... That's saying something. I mean I trained light and I kinda was weak as piss then. But that's bodybuilding and I think I gotta go back to what I was doing then. Done some time when 21 and the heavy training done in there with a powerlifting Aus legend probably changed my training without me realising how much it really changed. But I have no interest in powerlifting or how strong I am tbh.

All the meals and other questions will be answered soon boys. I gotta go move some weight and pick up my parcel. And do. Back tonight

 

[Andrewgenic]

bro how much read meat you eating weekly?
need to see that too to find out if you a real man or not.

You will soon learn bruzy lol. I will eat scotch almost daily and I don't pay for that

 

[Andrewgenic]

I would guess your body fat was somewhere between 17 and 20%.
Might be even higher. You're holding a lot around your stomach.

Fuck me I don't like the sound of that. Im getting everything dialled in on the fly won't take long and things will be really moving. I will be getting quiet involved on here. Especially training logs. Foods eaten and diet. Everyday I'm progressing just from the hole I been hiding in and in time it will show. Thanks everyone I gotta leave my log alone for now and train. Plus follow you guys back and get into ppls logs ok I need to learn more about this this is all raw af to me. Thanks guys

 

[Pigsy]

Fuck me I don't like the sound of that. Im getting everything dialled in on the fly won't take long and things will be really moving. I will be getting quiet involved on here. Especially training logs. Foods eaten and diet. Everyday I'm progressing just from the hole I been hiding in and in time it will show. Thanks everyone I gotta leave my log alone for now and train. Plus follow you guys back and get into ppls logs ok I need to learn more about this this is all raw af to me. Thanks guys

Here to help brother

 

[Allupfromhere]

Everyday I'm progressing just from the hole I been hiding in and in time it will show.

Fucking oath brother! Love the sound of this!

 

[Andrewgenic]

Finally the procrastination is over. I feel so different and back. Such a moment. I dunno what it'd be like if I didn't have this community. Loyalty motivater I think I am. What a natural high!!!

 

[LevButlerov]

Finally the procrastination is over. I feel so different and back. Such a moment. I dunno what it'd be like if I didn't have this community. Loyalty motivater I think I am. What a natural high!!!

@Andrewgenic happy you pushed through it EVO family will be here to support you, we are a true no judgement zone, so lets do it.

 

[Andrewgenic]

Okay so we have a start

Slight incline dumbell bench

5 sets
12kg 15rep
20kg 15
30kg 6 failure
25kg 10 failure
22.5 8 failure

Lat pulldown weighted pivot thing

4 sets

15 reps 40kg
12 reps 60kg
10 reps 80kg failure
14 reps 60kg failure

Wolverine pulls

4 sets

12/14 reps failure last two sets
Weight not sure

Assisted dips 3 sets
Minor assist approx only 3/4inks from top(nothing)
12/16 reps failure last two

Tri ve grip cable (forgot name)
3 sets 12/14 reps failure all 3

Look guys I know this is rough. I'm taking alot on so please remember that. I'm a guy that has never been involved with anything online. Everyday I'm working it out and the etiquette, neatness, layout will improve. I need to get into other ppls logs guys because I want to. I'll pick up alot quicker because this is sloppy af. Diet is starting. Steak tonight. I'll address all this other stuff that my brother's have mentioned when I can. I've gone from a sleeping depressed unmotivated bored man to bang in about ten days. My head's atiny bit overwhelmed. Hoping soon I can get to the post office to get my products. Still only test e 250mg per week last 3/4 weeks. Trt before that. Boys I'm a sufferer of Anxiety. This is all so great. Emotionaly it's abit overwhelming, in a good way. But I wanna say that I'm not perfect, and I wanna make you guys proud. I know there's no pressure. My anxiety sometimes tricks me that there is pressure. Because I want to give back what you guys are giving me. Let's come back here Sunday guys.... What do you think... Because then I can put my mind to other logs for what I need.

 

[LevButlerov]

Okay so we have a start

Slight incline dumbell bench

5 sets
12kg 15rep
20kg 15
30kg 6 failure
25kg 10 failure
22.5 8 failure

Lat pulldown weighted pivot thing

4 sets

15 reps 40kg
12 reps 60kg
10 reps 80kg failure
14 reps 60kg failure

Wolverine pulls

4 sets

12/14 reps failure last two sets
Weight not sure

Assisted dips 3 sets
Minor assist approx only 3/4inks from top(nothing)
12/16 reps failure last two

Tri ve grip cable (forgot name)
3 sets 12/14 reps failure all 3

Look guys I know this is rough. I'm taking alot on so please remember that. I'm a guy that has never been involved with anything online. Everyday I'm working it out and the etiquette, neatness, layout will improve. I need to get into other ppls logs guys because I want to. I'll pick up alot quicker because this is sloppy af. Diet is starting. Steak tonight. I'll address all this other stuff that my brother's have mentioned when I can. I've gone from a sleeping depressed unmotivated bored man to bang in about ten days. My head's atiny bit overwhelmed. Hoping soon I can get to the post office to get my products. Still only test e 250mg per week last 3/4 weeks. Trt before that. Boys I'm a sufferer of Anxiety. This is all so great. Emotionaly it's abit overwhelming, in a good way. But I wanna say that I'm not perfect, and I wanna make you guys proud. I know there's no pressure. My anxiety sometimes tricks me that there is pressure. Because I want to give back what you guys are giving me. Let's come back here Sunday guys.... What do you think... Because then I can put my mind to other logs for what I need.

It's rough but its a great start @Andrewgenic the bench is strong on dumbbells but did you start with cardio?

and dont worry lets do this step by step no pressure

 

[25homes]

This should be good. Need to know bf

 

[ballin2504]

Great start to the log!

 

[ExodusLabs]

Keep it up mate, looking good

 

[Andrewgenic]

This should be good. Need to know bf

How do I find out?. Official weight 91.1

 

[Andrewgenic]

Bent over row overhand grip standard width

Bar X 20 reps
50kg X 16
70kg X 12 failure
50kg X 16 failure
50kg X 12 failure

Lat pulldown rotator cuff special
Behind neck/Infront of straight after.
Not sure if pounds or kg. Brand of machine is technogym
30 x12/12 reps
60 X 7/7
60 4/4 bit heavy, not happy with form
45 X 6/6
Mad lat pump. Fuckinoath!

Seated alternate dumbbell curls
Biceps are my weakspot.

12.5kg X 12 reps failure. Going to rest 3 mins as I didn't rest after lats

12.5 X 16 reps
12.5 X 16 reps failure
12.5 X 8 failure

Straight Barbell curls

20kg X 12
30lg X 8 failure

Today was a day of getting back out of my hole. So it's wasn't a easy thing. I am 100% certain that without Evo, I wouldn't of trained today. I'm also holding myself to training Tomorrow because of how I felt by doing what I did today. Some rump steak for tea, with more rump later when I'm hungry coming.

Many thanks to the Evo community for your support. I'm reading other posts, logs abit... It's hard to know what to add in or what to say... Let me know if you guys have something that I should look at. It does everyone good. Love yous all!!

 

[Andrewgenic]

Also a body fat check is booked in Tomorrow at my gym for free. Damn you @25homes . Nuh it'll be a good thing and over never known this... I can't believe I could be 20 percent body fat. Makes me sick of just the thought. So this is a good thing that im aware of! Mindset in the right place.

 

[Npcclassicphysique champ]

How do I find out?. Official weight 91.1

get calipers check in gym bro

 

[Npcclassicphysique champ]

Bent over row overhand grip standard width

Bar X 20 reps
50kg X 16
70kg X 12 failure
50kg X 16 failure
50kg X 12 failure

Lat pulldown rotator cuff special
Behind neck/Infront of straight after.
Not sure if pounds or kg. Brand of machine is technogym
30 x12/12 reps
60 X 7/7
60 4/4 bit heavy, not happy with form
45 X 6/6
Mad lat pump. Fuckinoath!

Seated alternate dumbbell curls
Biceps are my weakspot.

12.5kg X 12 reps failure. Going to rest 3 mins as I didn't rest after lats

12.5 X 16 reps
12.5 X 16 reps failure
12.5 X 8 failure

Straight Barbell curls

20kg X 12
30lg X 8 failure

Today was a day of getting back out of my hole. So it's wasn't a easy thing. I am 100% certain that without Evo, I wouldn't of trained today. I'm also holding myself to training Tomorrow because of how I felt by doing what I did today. Some rump steak for tea, with more rump later when I'm hungry coming.

Many thanks to the Evo community for your support. I'm reading other posts, logs abit... It's hard to know what to add in or what to say... Let me know if you guys have something that I should look at. It does everyone good. Love yous all!!

looking good bro you really pushing it
EVO family support for you @Andrewgenic this is the time to push it
even when you hungry control it always control it

 

[Andrewgenic]

looking good bro you really pushing it
EVO family support for you @Andrewgenic this is the time to push it
even when you hungry control it always control it

Cheers @Npcclassicphysique champ. It's funny I noticed you yesterday in @25homes log. Forearms are sore. But I just got to the gym for chest tris. I reckon they'll be shut tomorrow so I can rest then.

 

[Andrewgenic]

I missed my appointment. Calipers. All new to me. I'll look into it

 

[Andrewgenic]

Todays training
Chest/tris

Incline barbell bench
60kg X 8
60kg X 8

Flat bench
70kg X 8
70kg X 7
50kg X 10
50kg X 10

Seated dip (what a machine, never seen one)
Weight is per side L/R
20kg X 24
40kg X 16
50kg X 16 failure
50kg X 12 failure
40kg X 16 failure

Incline dumbell press
20kg X 8 arms gassed bad. Few minutes rest

Tricept extension straight bar

25kg X and boom the gyms shut early for new years. 5 pm. Glad I got this done.

Quick easy pre workout meal. 200 grams tuna in spring water, 150grams lentils, 3 tablespoons light mayo

 

[Andrewgenic]

Todays first meal posted.
Next two meals is 400 grams portahouse,, 250 grams brockolini divided by two meals. 160 grams chilli tuna in oil and 85 gram dehydrated noodles with beef flavour.

 

[Andrewgenic]

Cycle started 30/12/24

Anavar not running, Waiting on mast p and e.

Cycle dosages..

Test e 500mg pw Npp 400mg pw with mast p and e added asap with dosage approx 4/500 pw

Monday- 30th December 2024

300mg test e 100mg npp

Wednesday 200mg test e 100mg Npp

Friday 200mg Npp

 

[Npcclassicphysique champ]

Todays training
Chest/tris

Incline barbell bench
60kg X 8
60kg X 8

Flat bench
70kg X 8
70kg X 7
50kg X 10
50kg X 10

Seated dip (what a machine, never seen one)
Weight is per side L/R
20kg X 24
40kg X 16
50kg X 16 failure
50kg X 12 failure
40kg X 16 failure

Incline dumbell press
20kg X 8 arms gassed bad. Few minutes rest

Tricept extension straight bar

25kg X and boom the gyms shut early for new years. 5 pm. Glad I got this done.

Quick easy pre workout meal. 200 grams tuna in spring water, 150grams lentils, 3 tablespoons light mayo

Todays first meal posted.
Next two meals is 400 grams portahouse,, 250 grams brockolini divided by two meals. 160 grams chilli tuna in oil and 85 gram dehydrated noodles with beef flavour.

@Andrewgenic 400 grams steak bro nice
the training on flat bench is legit PUMP to failure with dips

 

[Npcclassicphysique champ]

Cycle started 30/12/24

Anavar not running, Waiting on mast p and e.

Cycle dosages..

Test e 500mg pw Npp 400mg pw with mast p and e added asap with dosage approx 4/500 pw

Monday- 30th December 2024

300mg test e 100mg npp

Wednesday 200mg test e 100mg Npp

Friday 200mg Npp

test and npp dose pretty high, you doing organ support?

 

[Andrewgenic]

test and npp dose pretty high, you doing organ support?

Is that dosage hepatoxic?
... Let me know some options... I don't know much about organ support hence why Im not using orals i've decided
What about test E 350mg PW. Npp 300mg PW. Mast???...

 

[Andrewgenic]

Food today iso far is 500 grams of chicken thighs divided by two meals

 

[Npcclassicphysique champ]

Is that dosage hepatoxic?
... Let me know some options... I don't know much about organ support hence why Im not using orals i've decided
What about test E 350mg PW. Npp 300mg PW. Mast???...

I think and many studies show all steroid doses past trt 100-120 can be hepatoxic bro
thats why I suggest cycle support for organ liver like n2guard
https://n2guard.com

 

[Andrewgenic]

I think and many studies show all steroid doses past trt 100-120 can be hepatoxic bro
thats why I suggest cycle support for organ liver like n2guard
https://n2guard.com

Ok @Npcclassicphysique champ. I definitely won't exceed 12 weeks. Do you think increaseing dosage once or twice during cycle is a more efficient and effective way to cycle? And I take it N2 guard really does work?

 

[Andrewgenic]

These are some early photos due to cycle started Monday just gone. However test e was ramped up one month ago to 250mg PW. Monday onwards
test e 400
Npp 300
Mast waiting will be starting very soon. Can already feel the npp.
@ExodusLabs products are sure going to transform my physique

 

[Andrewgenic]

Some follow up info that's requested.

Meds

Paxil 20mg for anxiety paick attacks.

Telmosartin 80mg has been in the mix around 5 years. BP, even before trt, trt didn't have an impact imo. Now it's down to some unhealthy drinking which I've since cut back dramatically. Got on the spirits for 18 months. Also high BP due to anxiety. We talking 130/140s. Steroid cycles where i used to much has raised BP temporary so I'm very cautious with this. Calcium channel blocker was added this year, simply because telmosartin never made a big impact on lowering BP. But I know it must still help. So I asked my doc for a add on. BP when I got prescribed this with BP in the late 130s... Alot of it is generic. And I'm thinking of adding a beta blocker and taking the calcium channel blocker away. Please throw some simple ideas at me. Refresh my mind while I have this log going.

Suboxone 32mg daily Started using opioids from young. This started from my mother feeding me pills, she didn't know it was going to start a addiction. I've learned my body loves opiates. If I was a heroin addict I'd be happy living in a rubbish bin if you know what I mean. 14 years on Suboxone now. Never used another opiate apart from about two times early on and it barely worked due to Buprenorphines agonist/antagonist abilities. Tried to quit after a year on it. Extremely hard and painful. Was unable to work in the end. So I made the decision to stay on it. I could and can get on methadone permanently if I like which hits all receptors. But at this age. I am not interested. (It doesn't get me high but daily dosing dose make me feel good after taking it so I take it first thing).

I have creatine HCl on the way... I only heard about it last night. Is it any good guys?

Cycle started Monday
Aromasin is on hand. Okay now bloods. If I do it privately what would the approx cost be?

Cardio you guys mentioned. I really hasn't planned on it. But I'm coming around to the idea of it. I'm thinking of getting a bag and hitting ii as much as I can. I also believe this helps grow my triceps. I boxes for abit when I was young plus I'm a huge MMA fan.

If anyone has a relatively cost effective product for liver support I'm all ears.

Salt. I like salt. I've forgotten alot of my knowledge. I need to cut this out? Fat protein carb ratio. I've posted a few days eating up now, if someone can kindly do some equations... I assume I need to add carbs...

Masteron... I've used it once at dosage of 300mg per week propionate. It was a great addition. Prop will be used just at start but enanthate will take over. I'd like to try around 600mg of mast per week. I won't go over 400 npp and I won't go over 500 test due to personal tolerance/side effects. Ill have probably just 1 vial of mast prop and then plenty of enanthate. Would someone give me a dosing schedule if possible...

Last few days I've felt my muscles become very anabolic. So the next 6 weeks I guess will be insane guys!!!

 

[Andrewgenic]

In regards to the alcohol intake. Im really starting to think about it alot now that it's been mentioned on here. It's hard to change everything at once but at least I'm for once Thinking properly about reducing it alot. On average i consume 40/50 cans per week. Never started drinking untill I was 26. Before that I'd drink socially every now and then. But i never liked it that much then. Big shout out to @Allupfromhere . And everyone that's helped start this

 

[Andrewgenic]

Early morning snack 150 grams portahouse with fat. Breakfast 250 grams light Greek yoghurt, 80grams halawa, low sugar muesli 100 grams all weighed, weighing food doesn't mean anything to me yet but it probably will matter later when you guys help. Training soon.

Shoulders traps delts abs legs. Tomorrow I'll do some supersets to cap of the first week.

 

[Npcclassicphysique champ]

Ok @Npcclassicphysique champ. I definitely won't exceed 12 weeks. Do you think increaseing dosage once or twice during cycle is a more efficient and effective way to cycle? And I take it N2 guard really does work?

I would always ramp up during the cycle instead of going high dose right away bro i tell that to all my clients
so you get a feel for the dose
and does n2guard work?
@Noah Wixx has blood work up and so do many others showing post n2guard post steroid use perfect liver kidneys
https://www.evolutionary.org/forums...terone-masteron-npp-bpc157-hcgenerate.102607/
so it does work

 

[Npcclassicphysique champ]

These are some early photos due to cycle started Monday just gone. However test e was ramped up one month ago to 250mg PW. Monday onwards
test e 400
Npp 300
Mast waiting will be starting very soon. Can already feel the npp.
@ExodusLabs products are sure going to transform my physique

Some follow up info that's requested.

Meds

Paxil 20mg for anxiety paick attacks.

Telmosartin 80mg has been in the mix around 5 years. BP, even before trt, trt didn't have an impact imo. Now it's down to some unhealthy drinking which I've since cut back dramatically. Got on the spirits for 18 months. Also high BP due to anxiety. We talking 130/140s. Steroid cycles where i used to much has raised BP temporary so I'm very cautious with this. Calcium channel blocker was added this year, simply because telmosartin never made a big impact on lowering BP. But I know it must still help. So I asked my doc for a add on. BP when I got prescribed this with BP in the late 130s... Alot of it is generic. And I'm thinking of adding a beta blocker and taking the calcium channel blocker away. Please throw some simple ideas at me. Refresh my mind while I have this log going.

Suboxone 32mg daily Started using opioids from young. This started from my mother feeding me pills, she didn't know it was going to start a addiction. I've learned my body loves opiates. If I was a heroin addict I'd be happy living in a rubbish bin if you know what I mean. 14 years on Suboxone now. Never used another opiate apart from about two times early on and it barely worked due to Buprenorphines agonist/antagonist abilities. Tried to quit after a year on it. Extremely hard and painful. Was unable to work in the end. So I made the decision to stay on it. I could and can get on methadone permanently if I like which hits all receptors. But at this age. I am not interested. (It doesn't get me high but daily dosing dose make me feel good after taking it so I take it first thing).

I have creatine HCl on the way... I only heard about it last night. Is it any good guys?

Cycle started Monday
Aromasin is on hand. Okay now bloods. If I do it privately what would the approx cost be?

Cardio you guys mentioned. I really hasn't planned on it. But I'm coming around to the idea of it. I'm thinking of getting a bag and hitting ii as much as I can. I also believe this helps grow my triceps. I boxes for abit when I was young plus I'm a huge MMA fan.

If anyone has a relatively cost effective product for liver support I'm all ears.

Salt. I like salt. I've forgotten alot of my knowledge. I need to cut this out? Fat protein carb ratio. I've posted a few days eating up now, if someone can kindly do some equations... I assume I need to add carbs...

Masteron... I've used it once at dosage of 300mg per week propionate. It was a great addition. Prop will be used just at start but enanthate will take over. I'd like to try around 600mg of mast per week. I won't go over 400 npp and I won't go over 500 test due to personal tolerance/side effects. Ill have probably just 1 vial of mast prop and then plenty of enanthate. Would someone give me a dosing schedule if possible...

Last few days I've felt my muscles become very anabolic. So the next 6 weeks I guess will be insane guys!!!

@Andrewgenic you should cut a lot of salt out to get the proper BP going
whats your BP now without salt?

 

[Andrewgenic]

@Andrewgenic you should cut a lot of salt out to get the proper BP going
whats your BP now without salt?

Yep ok it's done. One question ... diuretics for BP... any good while on cycle? Prescription and non prescription? Any ideas

 

[Andrewgenic]

@ExodusLabs week 1 early signs are great no pip and npp I can feel the anabolism

 

[Npcclassicphysique champ]

@ExodusLabs week 1 early signs are great no pip and npp I can feel the anabolism

looks good bro
start updating training please

 

[Andrewgenic]

I just realised yesterdays training isn't posted for some reason. Will fix in few hours when home

 

[Andrewgenic]

Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do

 

[Andrewgenic]

@Andrewgenic you should cut a lot of salt out to get the proper BP going
whats your BP now without salt?

I did not see this post sorry @Npcclassicphysique champ . Give me a few days and I will get you a answer on that.

 

[Andrewgenic]

Dinner time. This is a example of the foods I will be eating daily. This is the easiest dish I know of. I cook my rice and veggies in microwave, so easy.
2x185 gram Tins chilli tuna in oil. 1xsmall bag mixed frozen veggies. 4xcups cooked white rice. 1xsatchet of masala noodle seasoning. I think I'll leave the seasoning out next time @Npcclassicphysique . Your help is much appreciated

 

[LevButlerov]

Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do

Dinner time. This is a example of the foods I will be eating daily. This is the easiest dish I know of. I cook my rice and veggies in microwave, so easy.
2x185 gram Tins chilli tuna in oil. 1xsmall bag mixed frozen veggies. 4xcups cooked white rice. 1xsatchet of masala noodle seasoning. I think I'll leave the seasoning out next time @Npcclassicphysique . Your help is much appreciated

Clean dinner and I like your training volume I like seasoning just get the no salt stuff, not sure what @Npcclassicphysique champ thinks as I see his "pro salt" stance lol

 

[stevesmi]

The back and the biceps training looks fantastic

 

[Andrewgenic]

TypO

 

[Andrewgenic]

The back and the biceps training looks fantastic

I going in to fix that now. Aiming for minimum 30 working sets today

 

[Andrewgenic]

Clean dinner and I like your training volume I like seasoning just get the no salt stuff, not sure what @Npcclassicphysique champ thinks as I see his "pro salt" stance lol

Lol yeah. I do get excessive with salt though. Even when I just have boiled eggs I'm pilling it on so it'll def help to cut back

 

[Andrewgenic]

Jan 8th 3:30

Rest between sets is kept under a minute


Back/bis


Bent over rows- 8Overhand grip standard width


Bar warmup

60kg x 12 reps

Same

Same


Switch to underhand grip waist width


80kg x 8 reps bit heavy bad form

70kg x 10 reps

70kg x 10 failure


Barbell Shrugs


100kg x 10

Same failure

60kg x 16 failure


Lat pulldown- weight is per side


25kg x 20 reps

45kg 10

Man these pumps are getting nutZ

Same

35kg x 16 failure


Standing barbell curls


30kg x 8

Same failure

Same failure

25kg x 10 failure

Same


Standing alternate bicep curls on cable machine-reps are done on each arm separately- contionus no resting


2.5kg x 20

7.5 x 16

12.5 x 10 failure

10 x 10 failure


Machine reverse fly


15 x 16 reps

25 x 5 failure

20 x 5 failure


Seated rows on weighted machine. Weight is per side. Towards failure I will go to alternating to get more reps.


30kg x 20 reps failure

One more set of the same to max failure with forced reps

30kg x 26. Very happy with today. Finish time 4:34

 

[Andrewgenic]

@ExodusLabs I know your gears working when I can't put sunscreen on my neck after this sesion!

 

[Mobster]

Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do

Keep plugging away champ

 

[Mobster]

Jan 6th 230pm

Back/bis

Bent over rows

60kg x 10
60 X 14
70 X 12

I felt like shit today and didn't do anymore.

Chest/tris

Jan 7th 430pm


Machine flys

Not sure if weight is kilos


20 X 10 reps

Same

30 X 8- to heavy

20 X 16


Flat bench


60kg x 14 reps

Same- failure

Feeling very weak, fasting since 8pm last night. Will go to tris, delts and shoulders


Dips


Assisted #28 X 16 reps

Unassisted X 10 failure

Same failure

Assisted #14(second pin) X 10 failure. Straight to next exercise no rest


Seated dip

Weight is per side


30kg X 30 reps

40kg X 20

40kg X 16 failure

45kg X 15 failure

45kg X 10 failure


Alternative dumbbell front raises. Weight is per side


10kg X 30 reps

12.5 X 20

15kg X 16 failure


No rest, Lying flat dumbell skull crushers


10kg X 16

12.5 X 8 failure


Close grip flat bench


30kg X 12

40kg X 6


Flat bench


60kg x geez I'm done I went to finish of with these and would of clean failed on one rep so I re racked it lol. Only second week of training again so I'm happy with the volume for today. I fell of the bandwagon abit since my last session last week. Not training, not eating clean for about 3 days. Quiet disappointed with myself. But I'm proud of myself today, my focus is there and I am dedicated to staying strict and do not want to fall of the bandwagon again. It would be good to have some ppl back on this post, I think I might have lost the ppl that were helping me on this log from my mental health post last week. Anyway, everyone here's been great to me so I hope to have yous all here in the coming weeks to help me reach my goals of a healthy lifestyle training, and accurately showing what @ExodusLabs products do

Keep plugging away champ

 

[Austin316]

Good job. Listening to your body. If you don't feel good, then it's okay.

 

[sambee38]

That's a great little meal, you put together.

Looks really good man. And it has some good protein and carbs.

 

[BookerTNY]

What you can do in the future is food prep, one of those meals, but make it a lot more.

And then you can store it this way, you can just reheat it easily.

 

[Arabian]

30 working sets is a lot, man.
But give it a shot and see how you react to it.

 

[Zyglamail]

Back and biceps looks really good.

Underhand grip. And barbell shrugs are a nice mix.

 

[Shrine]

Seated rows are the best on your back day.

Those are definitely what you want to do to really strengthen the back.

 

[caligirl85]

Nice job. I like the machine reverse fly.
Those work your arms as well.

 

[zedhed]

Try and get in some Pull-Ups.

Eventually doing weighted pull-ups will go a long way at really strengthening your arms and back.

 

[ExodusLabs]

@ExodusLabs I know your gears working when I can't put sunscreen on my neck after this sesion!

Haha keep up the good work mate

 

[LevButlerov]

Jan 8th 3:30

Rest between sets is kept under a minute


Back/bis


Bent over rows- 8Overhand grip standard width


Bar warmup

60kg x 12 reps

Same

Same


Switch to underhand grip waist width


80kg x 8 reps bit heavy bad form

70kg x 10 reps

70kg x 10 failure


Barbell Shrugs


100kg x 10

Same failure

60kg x 16 failure


Lat pulldown- weight is per side


25kg x 20 reps

45kg 10

Man these pumps are getting nutZ

Same

35kg x 16 failure


Standing barbell curls


30kg x 8

Same failure

Same failure

25kg x 10 failure

Same


Standing alternate bicep curls on cable machine-reps are done on each arm separately- contionus no resting


2.5kg x 20

7.5 x 16

12.5 x 10 failure

10 x 10 failure


Machine reverse fly


15 x 16 reps

25 x 5 failure

20 x 5 failure


Seated rows on weighted machine. Weight is per side. Towards failure I will go to alternating to get more reps.


30kg x 20 reps failure

One more set of the same to max failure with forced reps

30kg x 26. Very happy with today. Finish time 4:34

@Andrewgenic back and bis did good the failure exercises are key. Did you track macros? share please.

 

[Masonic Bodybuilder]

The key point is that you got back on the horse. Nothing wrong with being off for a few days as long as you pick yourself back up and get on the grind. This is a long-term play so don't beat yourself up.

 

[Andrewgenic]

@Andrewgenic back and bis did good the failure exercises are key. Did you track macros? share please.

I've never done l this so I don't know much about it. Is there a app or calculator ppl use bruz?

 

[Andrewgenic]

The key point is that you got back on the horse. Nothing wrong with being off for a few days as long as you pick yourself back up and get on the grind. This is a long-term play so don't beat yourself up.

Means a lot and is so true. I'll remember that thank you

 

[Andrewgenic]

Try and get in some Pull-Ups.

Eventually doing weighted pull-ups will go a long way at really strengthening your arms and back.

Yeah your right I was doing a lot when I was young. I'll start with bodyweight low reps at the start of my next back session. Thanks bro

 

[LevButlerov]

I've never done l this so I don't know much about it. Is there a app or calculator ppl use bruz?

You can use something like cronometer @Andrewgenic

 

[Andrewgenic]

Extremely sore today hay. Thinking of going up and doing the legs but I think I better rest as whole upper body is cooked. Should be right after this now everything's been torn properly. I'll check it out @LevButlerov

 

[LevButlerov]

Extremely sore today hay. Thinking of going up and doing the legs but I think I better rest as whole upper body is cooked. Should be right after this now everything's been torn properly. I'll check it out @LevButlerov

rest tomorrow if you're very sore, up protein intake and rest.

 

[Andrewgenic]

Ok I paid a 8 buck monthly script for one called mynetdiary otherwise I'll struggle to get accurate macros which I won't learn nothing. 3100 calories a day sound ok? Calories and macros are one part of the whole bodybuilding that I'm not up to date on @LevButlerov and everyone else... Let me know if anyone using mynetdiary. If someone can let me know what calories I should be hitting on a training day and non training day please let me know. I understand counting protein an carbs well, nutrition. But not macros and calories. Currently I'm happy with around 120/160 grams protein per day. In a few weeks when metabolism ramps up and routine is better I am pretty consistent with hitting avg 180 per day.

 

[Andrewgenic]

@Eddie Haskell or anyone else I got a question for everyone... Since being on here I've noticed from my fellow brothers how much my training in the past turned into powerlifting philosophy over the years. I've made the corrections of less weight, much much shorter rest periods between sets, higher rep count and going to failure from progressive overload, not the failure you get from failing heavy bench on 3rd rep because your benching your 3 rep max... if you get me. Anyways here's the question.
Yesterday when I done back and bis, I was not resting much between exercises, because I guess I've reversed my philosophy from a comment on here regarding time and progress. I feel like I should be resting more between exercises, otherwise when starting a new exercise, I'm already at a ever increasing percentage down from my normal strength (at this current time) for the exercise. So rest between sets is under a minute, great. My 1-2 minute rest between exercises needs increasing. Is 4-5 mins ok? is it a double edged sword kinda where both extremes are bad so I gotta find somewhere in the middle? Obviously such a short period where I haven't recovered won't help my progess??? Im focused on reverse pyrimad mainly for the next few months but down wanna fall back into my powerlifting philosophy. I never enjoyed that type of training as much anyway. Don't be scared someone to flick me a rep number and reverse pyrimad strategy to follow if you know it's proven, especially if you have a layout or structure you can send me . Cheers

 

[LevButlerov]

Ok I paid a 8 buck monthly script for one called mynetdiary otherwise I'll struggle to get accurate macros which I won't learn nothing. 3100 calories a day sound ok? Calories and macros are one part of the whole bodybuilding that I'm not up to date on @LevButlerov and everyone else... Let me know if anyone using mynetdiary. If someone can let me know what calories I should be hitting on a training day and non training day please let me know. I understand counting protein an carbs well, nutrition. But not macros and calories. Currently I'm happy with around 120/160 grams protein per day. In a few weeks when metabolism ramps up and routine is better I am pretty consistent with hitting avg 180 per day.

@Andrewgenic its not always the calories, macros and foods are important. I would say 180 grams of protein around 80 carbs and 80 fat is your level to boost from.

 

[LevButlerov]

@Eddie Haskell or anyone else I got a question for everyone... Since being on here I've noticed from my fellow brothers how much my training in the past turned into powerlifting philosophy over the years. I've made the corrections of less weight, much much shorter rest periods between sets, higher rep count and going to failure from progressive overload, not the failure you get from failing heavy bench on 3rd rep because your benching your 3 rep max... if you get me. Anyways here's the question.
Yesterday when I done back and bis, I was not resting much between exercises, because I guess I've reversed my philosophy from a comment on here regarding time and progress. I feel like I should be resting more between exercises, otherwise when starting a new exercise, I'm already at a ever increasing percentage down from my normal strength (at this current time) for the exercise. So rest between sets is under a minute, great. My 1-2 minute rest between exercises needs increasing. Is 4-5 mins ok? is it a double edged sword kinda where both extremes are bad so I gotta find somewhere in the middle? Obviously such a short period where I haven't recovered won't help my progess??? Im focused on reverse pyrimad mainly for the next few months but down wanna fall back into my powerlifting philosophy. I never enjoyed that type of training as much anyway. Don't be scared someone to flick me a rep number and reverse pyrimad strategy to follow if you know it's proven, especially if you have a layout or structure you can send me . Cheers

Depends on your goals to be fair, if you want to go the powerlifting route thats bulk, seems you're trying to recomp lean out, which means more reps and volume and cardio. @Andrewgenic

 

[Andrewgenic]

@LevButlerov powerlifting route thats bulk, seems you're trying to recomp lean out, which means more reps and volume and cardio. @Andrewgenic


so I'm not sure how per day you would get 80 grams fat? I wonder how many grams are in a can of beer? I will pull my finger out an do some research. I def thinking of cutting back beer and changing to lower alcohol lower carb also. I've now fully realized it's my biggest issue and it's just inefficient calories regarding carbs and timing. Say no more I was pretty close with a powerlifter in tas for many years. Aussie record holder, Its abit gross though, the lifestyle. Definitely I want size but size with aesthetics. I tried keto last year. It's great for normal life, but in the gym, ive never felt such a weird pain in my muscles after a set. Carbs definitely important, 80 grams of fat though? Wow.
Asides... I have fat calipers coming. Wanna take a guess Ohhjh! Nuh honestly my focus is hypertrphy and size, clean size. Leaning out isn't my goal as that would minimize muscle gains. So it's a bulk that I'm doing but I don't want excessive bloat water. Cleanish

 

[Andrewgenic]

Pic on middle approx 5 days pre cycle (approx 15 days ago)-note that I am on trt ans started raising test early December
Pic on left today-about 11 days into cycle (I have new phone which is causing MOST coulor difference)

Any tips for chest fat? There's no lump. I haven't trained shoulders yet as mine are much bigger than chest. Damn even my lats changed heaps. Get strapped in bois! I think early days says @ExodusLabs gear is DEFINITELY GOOD
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