Approved Log My first testosterone cycle

[Cdub9945]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

 

[Cdub9945]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

I’m also taking aromasin 12.5 as needed

 

[LevButlerov]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

I’m also taking aromasin 12.5 as needed

@Cdub9945 welcome to the EVO family very nice share and you have a good muscle base here.

It would be helpful if you started doing at least 12.5mgs aromasin 1x/week on steady basis to control E2, not as needed.

The big thing here is starting to track your diet and macros and training, this will help us dial you in a lot.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Cdub9945]

10 am- medicine.

Telmasartin for blood pressure

Omega 3 and magnesium.



1030- 3 eggs half cup of quick oats and half tbsp of peanut butter.



1045- pin 150 mg



Nap 2-4



4- half cup of oatmeal and 1 tbsp of peanut butter



430-alani new energy drink





6:30 lb of ground beef with a can of asparagus



Total calories for 6-22

1,950 containing:

60 g carbs

109 g fat

159 g protein.



PS: didn’t hit the gym today because I took the day off. I always take one day off randomly in the week and train the other 6 days.

I posted the only supplements that I’m currently taking in my first post of the log. I’m working on a fairly tight budget right now but doing the best I can.

 

[stevesmi]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 welcome to the forum.
That we have potential. I think you'll have some great results on this. i would peg your body fat around 22-23% to be honest. lets get it lower!

 

[Cdub9945]

@Cdub9945 welcome to the forum.
That we have potential. I think you'll have some great results on this. i would peg your body fat around 22-23% to be honest. lets get it lower!

That’s the goal. I think I want to see what 15-18% looks on me. I don’t want to be too shredded because that’s not the look that I’m going for but I definitely want it to be lower than what it is now.

 

[stevesmi]

That’s the goal. I think I want to see what 15-18% looks on me. I don’t want to be too shredded because that’s not the look that I’m going for but I definitely want it to be lower than what it is now.

i would listen to the podcast we did on retatrutide. its a great fat burner and very low sides

 

[Cdub9945]

i would listen to the podcast we did on retatrutide. its a great fat burner and very low sides

Okay I will check it out.

 

[Mobster]

Lower the test dose and see the BP drop. I also use an aspirin and a daily 1/2 cialis

 

[stevesmi]

Okay I will check it out.

yeah i am using it and the stuff is amazing

 

[ROIDDERS]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 let's kill this man!
i bet a year from now you look back and are shocked how much you improved
make sure you are food prepping!

 

[BodyMonster34]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 bro you looking good
i like yo physique to be honest
got some good size, a good prison physique if you ask me

 

[Ulter]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 good start on this one man
the EVO family will help you get to where you want to go
I see some big potential in you especially with this setup that you have.

 

[ceo]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 bros you are doing the best thing ever starting evo log
we want to see you succeed
my first tip is meal prep. that gonna be the key !

 

[Cdub9945]

Thank you guys. I have a colonoscopy tomorrow so I have to fast today so I won’t have any calorie intake to add. But I’ll go ahead and post what my daily schedule kind of looked like for the day something this evening. I appreciate the support and look forward to getting more involved in the EVO family. I’ve been listening to the podcast as much as I can and also listen to the think big podcast with mobster.

 

[2Thick]

hey guys. I’m brand new to the forum. I found this forum after I started this cycle so I’m lacking on some of the things I see in other logs but I’m going to start keeping track of everything from here on out.
Stats:
26 yrs old
5’10”
225
24-25% body fat
I’m very active at work, I work construction and I’m moving constantly doing manual labor.
I shattered my growth plate in my left elbow but it’s been some years and most of the time I have no problems with it.
I do a 3 day split- chest and tries, back and bies, legs and shoulders.
I hit everything twice a week.


Meds/supplements
Telmisartan (for blood pressure because the test shot my blood pressure up pretty high)
Magnesium 500 mg in morning
Fish oils with 2,000mg of omega 3 in morning K3 with d2 morning
Zinc 50mg night.
Creatine before workout.
Whey protein but not everyday.

Im running 300mg of test cyp pinning twice a week. Sunday/Wednesday.

My goal does this cycle is to drop body fat while at least keeping or building some muscle. I’m doing a moderate dose because I’m going for health and longevity at least for now.
I will post in the comments every evening with my daily schedule/calories/training
Currently for calories I’m at 2,000 a day

I appreciate any and all feedback I’m brand new to this side of things and want to learn as much as I can.

@Cdub9945 nice job on this log
i love your situation right here
i see tons of update to your physique. just make sure you push it hard now.

 

[Cdub9945]

hey guys. I’ve had a pretty uneventful day.
I can’t train because I’m doing a prep for this colonoscopy .

I woke up at 630, took my telmasartin, fish oil and magnesium.

I’ve had a total of 80 calories that came from beef broth. 0 carbs and 0 fat.

I’m hoping to get back in the gym tomorrow .

 

[Masonic Bodybuilder]

Looking good man. I am in to follow along and see your progress!

 

[Cdub9945]

Looking good man. I am in to follow along and see your progress!

Thank you!

 

[Cdub9945]

Has anyone tried the carnivore diet? I’m thinking about starting it at least until I cut some of this fat off.