they been good lately. your expectations are too high. only 1 team can win it allI have no idea what it's like to cheer for a winner lol. The leafs haven't won a cup since the late 60s. Our cities motto is "Maybe next year"
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
they been good lately. your expectations are too high. only 1 team can win it allI have no idea what it's like to cheer for a winner lol. The leafs haven't won a cup since the late 60s. Our cities motto is "Maybe next year"
@BeMe Great updates man....keep up the good work.........Log Day 70
Thankfully I can say my recovery is back on point. It was pretty tough from the last week of May up until a week ago. I was in the last phase of my 8 week training cycle and pushing my limits. It's nice to wake up feeling refreshed in the morning again. I actually woke up well before my alarm today and my body just didn't need anymore sleep.
Got my low impact cardio in on the treadmill yesterday. Steps over 10k. I was listening to the EVO podcast and @stevesmi and @Mobster were talking about pull-ups are the secret to bigger arms. I always program pull-ups atleast once a week in every training cycle. What I'm going to do now is just hit random sets of pull-ups throughout the week. Maybe a set or two in the am, another set in the afternoon, just whenever I walk by my pull-up bar and I have time. Let's see how it goes. I've always been more focused on bringing up my chest and back that my arms are falling behind. Hopefully these pull-ups will be the key to some good arm gains.
View attachment 99820View attachment 99821View attachment 99822View attachment 99823
@BeMe ah brisket isn’t bad and neither is fries as long as you kept it in moderationLog Day 68
Long day at work, but it was a rest and cardio day so perfect timing. Hit the treadmill to walk and run and got my steps up to 12K. It's been a little while since I hit 12K steps which I think may have been hurting my recovery. I'm well recovered today I think that's due to my cardio work. Need to stop skipping cardio when I'm exhausted and just power through cuz it's good for my body I think.
Ate pretty shitty last night. My wife wanted to order in from the BBQ spot so I got some Brisket and fries. They don't have any veg or rice options. Atleast the fries are homemade and good, but I think the high amount of salt is making my skin dry and body hold water today. Salt restaurant food tends to do that to me.
View attachment 99373View attachment 99374View attachment 99375View attachment 99376
Ya they made it to the second round for the first time in 8 years so that's something I guess lolthey been good lately. your expectations are too high. only 1 team can win it all
Yea I cut the fat off the brisket and tried to keep the fries down. Good fresh made fries are probably my favorite cheat food@BeMe ah brisket isn’t bad and neither is fries as long as you kept it in moderation
Had some "rockfish" for dinner tonight. Being in central Canada the fish selection can be hit and miss so when we see something new we try it. Never had it before, don't know what it is, but my wife cooked it up and it was great. Maybe @stevesmi knows what a rockfish is?
View attachment 99732
recovery is where its at broly you have to stay the course and start getting into the next phase of this @BeMe and love that meal lookLog Day 70
Thankfully I can say my recovery is back on point. It was pretty tough from the last week of May up until a week ago. I was in the last phase of my 8 week training cycle and pushing my limits. It's nice to wake up feeling refreshed in the morning again. I actually woke up well before my alarm today and my body just didn't need anymore sleep.
Got my low impact cardio in on the treadmill yesterday. Steps over 10k. I was listening to the EVO podcast and @stevesmi and @Mobster were talking about pull-ups are the secret to bigger arms. I always program pull-ups atleast once a week in every training cycle. What I'm going to do now is just hit random sets of pull-ups throughout the week. Maybe a set or two in the am, another set in the afternoon, just whenever I walk by my pull-up bar and I have time. Let's see how it goes. I've always been more focused on bringing up my chest and back that my arms are falling behind. Hopefully these pull-ups will be the key to some good arm gains.
View attachment 99820View attachment 99821View attachment 99822View attachment 99823
its pretty good broly get the roast beef its nice @BeMeOn a lighter note lol
We have an American sub chain call Jersey Mike's opening up locations around the city. They just opened one near me and everyone is raving about it. The wife and I are thinking about checking it out today.
Any of you guys familiar with Jersey Mike's and have any recommendations on what to get?
We loved it. My wife got the classic club and I got the chicken philly.its pretty good broly get the roast beef its nice @BeMe
and no pictures? come on lolWe loved it. My wife got the classic club and I got the chicken philly.
I'm gonna try the roast beef next time. Thanks for the tip bro
Lol ur such a ball breaker broand no pictures? come on lol@BeMe
look at how many teams never make the playoffsYa they made it to the second round for the first time in 8 years so that's something I guess lol
I know what you mean about the heat brother lol, im in the Midwest in the states and today its 95 degrees out at 10am could could higher, all week is gonna be like this lol, im super fucking stoked and happy that the Warm-up working sets are working that great for you absolutely love hearing thatLog Day 71
Bros look up the temps today in Toronto and see if you still think Canada is cold LOL. High of 111 Fahrenheit with the humidex. Gotta be close to what @stevesmi and @BodyMonster34 get in the summer no? It's funny cuz I was just talking to @ROIDDERS about Toronto being the 3rd warmest city in Canada. Went outside at 9am and it was overcast and up over 100 Fahrenheit already. I picked a bad summer to add muscle to my body lol.
Training was great yesterday. The warm up worksets from @Noah Wixx are working amazingly! Everyone should be trying this technique, it's genius!
Current stack is 300 test, 250 primo, 200 NPP, 30 anavar, 25 Proviron. I'm not really feeling a noticeable boost from the NPP yet but I only pinned 4 times as of this past Friday. Gonna give it another week to see how it goes, and if the Proviron helps out, before upping to 300NPP.
View attachment 100050View attachment 100051View attachment 100052
View attachment 100054View attachment 100055View attachment 100056
Yea we're mild climate dudes, not built like the southern guys here. This ain't right lol. @BodyMonster34 is gonna jump any minute now calling ups "poosies" lolI know what you mean about the heat brother lol, im in the Midwest in the states and today its 95 degrees out at 10am could could higher, all week is gonna be like this lol, im super fucking stoked and happy that the Warm-up working sets are working that great for you absolutely love hearing thatkeep crushing it my dude
![]()
He has been calling me that since 2023 when i ran primobolanYea we're mild climate dudes, not built like the southern guys here. This ain't right lol. @BodyMonster34 is gonna jump any minute now calling ups "poosies" lol
Getting into your car in Texas in the summertime is a life threatening event lol.He has been calling me that since 2023 when i ran primobolanyeah i like warm i dont like eternal hell warm lol
Thank God it cooked cuz that woulda been nasty. My brother threw some empty tuna cans under my seat in my work truck and it stank for weeks...coulda killed him.Getting into your car in Texas in the summertime is a life threatening event lol.
“Somebody” threw a dead ocean fish into one of the work trucks when we were working in Corpus Cristi. It actually cooked it. Really thought it would have smelled worse
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.