Approved Log My ongoing transformation log

[Dirt]

1 hour fasted cardio done .

 

[Dirt]

Push session

10 mins cardio

Bench press smith machine
12 x 60 kg
12 x 60 kg
10 x 80 kg
9 x 100 kg


Pec fly ( machine )

41 kg x 20
54 kg x 15
54 kg x 12
72 kg x 12
90 kg x 9

Assisted dips

27 kg assist x 10
27kg assist x 6
20 kg assist x 9




Side Laterals

12 x 10 kg
12 x 10 kg
10 x 15 kg
15 x 15 kg

Overhead press ( smith machine )

40 kg x 8
40 kg x 10
40 kg x 10

Front laterals .
10 kg x 10
10 kg x 10
10 kg x 10




Triceps pull
11kg x 20
18 kg x 20
18 kg x 20
18 kg x 10

10 mins cardio

 

[Npcclassicphysique champ]

Push session

10 mins cardio

Bench press smith machine
12 x 60 kg
12 x 60 kg
10 x 80 kg
9 x 100 kg


Pec fly ( machine )

41 kg x 20
54 kg x 15
54 kg x 12
72 kg x 12
90 kg x 9

Assisted dips

27 kg assist x 10
27kg assist x 6
20 kg assist x 9




Side Laterals

12 x 10 kg
12 x 10 kg
10 x 15 kg
15 x 15 kg

Overhead press ( smith machine )

40 kg x 8
40 kg x 10
40 kg x 10

Front laterals .
10 kg x 10
10 kg x 10
10 kg x 10




Triceps pull
11kg x 20
18 kg x 20
18 kg x 20
18 kg x 10

10 mins cardio

awesome training and i see you did 1 hour fasted cardio as well perfect @Dirt

 

[Dirt]

1 hour fasted cardio

 

[Npcclassicphysique champ]

1 hour fasted cardio

again right now?

 

[stevesmi]

Very nice work on the push

 

[Dirt]

again right now?

again right now?

I updated yesterday’s one a bit late . If enyered it in but forgot to press the post reply button , so when I went to post the push workout , they went in one. After the other .
The second one is 24 hours later .
To simplify things for you , every morning I do a 1 hour faster cardio session at 6 am .
The same day I will do a weight session amd add some cardio at 6 pm . 12 hours in between each session .

 

[Dirt]

 

[Mobster]

Food looks great

 

[Dirt]

Pull session

20 mins cardio


seated row

20 x 45 kg
12 x 86 kg
12 x 86 kg
8x 108 kg


Assisted. Pull ups

10 x 47 kg assist
10 x 40 kg assist
8 x 27 kg assist

lat pull-down ( machine )

20 x 41 kg
15 x 72 kg
12 x 90 kg
8 x 104 kg



Rear delt fly (machine )
12 x 36 kg
12 x 41 kg
7 x 41 kg
8 x 41 kg



Face pull

9 kg x 12
13 kg x 12
18 kg

Close grip lat pull-down

12 x 52 kg
12 x 52 kg
8 x 73 kg

Arms
21 ‘s super set with hammer curls
15 kg x 3

Reverse grip ezy bar curls

15 kg x 20 x 3

Dumbel arm curls

15 kg x 10 x 3









10 mins cardio




Pull session

20 mins cardio


seated row

20 x 45 kg
12 x 86 kg
12 x 86 kg
8x 108 kg


Assisted. Pull ups

10 x 47 kg assist
10 x 40 kg assist
8 x 27 kg assist

lat pull-down ( machine )

20 x 41 kg
15 x 72 kg
12 x 90 kg
8 x 104 kg



Rear delt fly (machine )
12 x 36 kg
12 x 41 kg
7 x 41 kg
8 x 41 kg



Face pull

9 kg x 12
13 kg x 12
18 kg

Close grip lat pull-down

12 x 52 kg
12 x 52 kg
8 x 73 kg

Arms
21 ‘s super set with hammer curls
15 kg x 3

Reverse grip ezy bar curls

15 kg x 20 x 3

Dumbel arm curls

15 kg x 10 x 3









10 mins cardio

Today was a very good work out .
I drank a can of no sugar red bull , first bit of caffeine in a while .
Vomited half of it out ….. haha .
24 hour fast . How’s that !!!!

Meal was a 250 gram burger patty , 2 pieces of salmon belly that ate almost pure fat . So rich .
A 4 egg omelette that included 100 grams of beef and fat . All on the bbq as usual .

 

[Dirt]

Morning fasted cardio done .
1 hour

 

[Masonic Bodybuilder]

Cooking on the bbq is just so much better for flavour.

 

[Wootoom]

does eating fruit also make you sick or is it just fiber supplements

 

[Vadim Fedorov]

if you're not going to take fiber supplements and you definitely need more fruits and veggies

 

[2Thick]

plus session looks solid I like it

 

[e2]

cardio is looking on point keep it up

 

[Ulter]

rows are very important to build a strong back

 

[chesty]

1 hour of fasted cardio is fantastic and good dedication

 

[ROIDDERS]

nice chest thing man I'm jealous you're putting in the time and the volume

 

[ceo]

Bros lots of cardio fasted you're burning fat like a madman

 

[Dirt]

does eating fruit also make you sick or is it just fiber supplements

Yes , fruit makes me vomit bro . Also blocks me up .

 

[Dirt]

if you're not going to take fiber supplements and you definitely need more fruits and veggies

Fibre supplements give me constipation , and fruits and veggies make me sick . I vomit them out .

 

[Dirt]

Bros lots of cardio fasted you're burning fat like a madman

I’ve become addicted to it .
I find my self doing the math of how many hours between meals and training sessions now so that I can be in a fasted state as often as possible .
Yesterday was a 24 hour fast , put 2 workouts In during that time .
I’ve got all my water and green tea ready and some salts ready to go , going for another 24 hour fast today .

 

[Dirt]

24 hour fast today . I felt fucken amazing .
Did my leg session at 6 pm . Lots of cardio today .
I think I’ll start with 20 mins cardio before weights from now on . I like it
My session is way better .


Legs


20 mins cardio warm up

leg extensions
16 x 50 kg
15 x 63 kg
10 x 81 kg
6 x 95 kg

Calf extensions
20 x 72 kg
20 x 117 kg
20 x142 kg


Leg curls

12 x 36 kg
12 x 54 kg
12x 59 kg
10 x 63 kg
8 x 63kg

Sissy squat
Body weight x 12
Body weight x 10
Body weight x 10

35 mins cardio


You read that right . 35 mins of cardio after legs
After those sissy squats my legs were spent .
Had wobbly jelly legs .

I wasted some time after the work out so that is complete 24 hours of fasting .

Ate a 250 gram steak , about 200 grams of mixed organ meat .
Some butter .
And some green pepper corns . That was nice. .
Sipping on water now and will hit the sack soon
.
Bring on tommorow .

 

[ballin2504]

Big protein numbers in that steak

 

[Dirt]

Big protein numbers in that steak

Yeah and it sustains me through the next day .
My stomach is very comfortable today

 

[Dirt]

 

[Dirt]

1 hour fasted cardio .
I think I’m learning to love coffee again .
I had a shot of black coffee with a quarter teaspoon of Pink salt . Feels like I get more out of my cardio session that way . Normally it takes me about half an hour to start sweating like crazy during cardio …… with the caffeine it’s almost as soon as I begin .
I’m kind of glad I got off pre workouts and caffiene in general. Now when I have a tiny bit it actually works

 

[Coolguy]

1 hour fasted cardio .
I think I’m learning to love coffee again .
I had a shot of black coffee with a quarter teaspoon of Pink salt . Feels like I get more out of my cardio session that way . Normally it takes me about half an hour to start sweating like crazy during cardio …… with the caffeine it’s almost as soon as I begin .
I’m kind of glad I got off pre workouts and caffiene in general. Now when I have a tiny bit it actually works

Bro I found black coffee with a hit of honey and salt does the trick.
If you can stomach honey it's amazing as a pre workout.
Good job on the fasting I can't manage that shit haha.
Are you monitoring your BP as well?
Carnivore is pretty high in fats generally and butter isn't too good for cholesterol.
Espically with the gear you are taking I would love to see a BP reading or add in some telmisartin.

 

[LevButlerov]

View attachment 54172

looking good, but you staying on the carnivore?

and you start TRT?

 

[LevButlerov]

1 hour fasted cardio .
I think I’m learning to love coffee again .
I had a shot of black coffee with a quarter teaspoon of Pink salt . Feels like I get more out of my cardio session that way . Normally it takes me about half an hour to start sweating like crazy during cardio …… with the caffeine it’s almost as soon as I begin .
I’m kind of glad I got off pre workouts and caffiene in general. Now when I have a tiny bit it actually works

thats perfect but add some electrolytes total not just the salt, potassium and light magnesium @Dirt

 

[LevButlerov]

Bro I found black coffee with a hit of honey and salt does the trick.
If you can stomach honey it's amazing as a pre workout.
Good job on the fasting I can't manage that shit haha.
Are you monitoring your BP as well?
Carnivore is pretty high in fats generally and butter isn't too good for cholesterol.
Espically with the gear you are taking I would love to see a BP reading or add in some telmisartin.

its a great idea @coolguy77711 but @Dirt is doing fasted cardio for fat loss, so honey is a no go but coffee and salt is a win

 

[Dirt]

Bro I found black coffee with a hit of honey and salt does the trick.
If you can stomach honey it's amazing as a pre workout.
Good job on the fasting I can't manage that shit haha.
Are you monitoring your BP as well?
Carnivore is pretty high in fats generally and butter isn't too good for cholesterol.
Espically with the gear you are taking I would love to see a BP reading or add in some telmisartin.

Funny thing about the carnivore diet ……. Telemasartin is frowned upon . Carnivores are just as cultish as vegans .

I take cialis .
I was taking aspirin, but I was bruising badly

 

[Dirt]

thats perfect but add some electrolytes total not just the salt, potassium and light magnesium @Dirt

I take magnesium daily bro .
Electrolytes sounds like a good idea

 

[Dirt]

looking good, but you staying on the carnivore?

and you start TRT?

Still on carnivore bro .
I don’t want to be on strict carnivore though , I’d like to eat olives and that sort of stuff .
I’m trying to get some fermented stuff into my diet .
Can’t do sourkraut, I wish .

 

[Dirt]

its a great idea @coolguy77711 but @Dirt is doing fasted cardio for fat loss, so honey is a no go but coffee and salt is a win

Correct . One spoon of honey would ruin my effort lol .
Energy is very good at the moment though so I’m alright . The coffee is just a little boost .
And I’m glad I didn’t use it as a crutch before because the little bit I’m having now is doing wonders .

 

[RoidRage69]

What are your goals? Short term and longterm?

 

[Coolguy]

View attachment 53897View attachment 53898View attachment 53899

Hold on look at those veins in the second photo nice work

 

[Dirt]

What are your goals? Short term and longterm?

Right now bro ? Just to shed fat . Long term ….. I’ve never really been much of a planner .
If like to go down to 100 kg . I’m currently a part of a 12 week competition, 5 weeks in . I know I won’t win , but it’s given me 12 weeks to really push it and see what I can achieve when I have the motivation of competing against others .
I’m very limited by diet . Putting on muscle from now on is going to be tuff. So it’s very important for me that I don’t lose what I already have .

 

[Dirt]

Push session

20 mins cardio


Assisted dips

27 kg assist x 12
27kg assist x 12
20 kg assist x 10


Incline Bench press smith machine
12 x 60 kg
10x 80 kg
10 x 80 kg
5 x 100 kg


Pec fly ( machine )

41 kg x 20
54 kg x 15
72 kg x 12
72 kg x 12
90 kg x 10

Shoulder press (machine)

40 kg x 12
40 kg x 12
40 kg x 12

Side laterals super set with front laterals

10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front





Triceps pull downs rope
11kg x 20
18 kg x 20
18 kg x 20
18 kg x 10

10 mins cardio

I wanted to more cardio today but I got a call and had to leave .
Shame . I was planning on doing half hour after the push session .
Better than nothing .
25 hour fast today .
Steak eggs and lots of mixed organ meats .and butter !

 

[RoySimpson]

24 hour fast today . I felt fucken amazing .
Did my leg session at 6 pm . Lots of cardio today .
I think I’ll start with 20 mins cardio before weights from now on . I like it
My session is way better .


Legs


20 mins cardio warm up

leg extensions
16 x 50 kg
15 x 63 kg
10 x 81 kg
6 x 95 kg

Calf extensions
20 x 72 kg
20 x 117 kg
20 x142 kg


Leg curls

12 x 36 kg
12 x 54 kg
12x 59 kg
10 x 63 kg
8 x 63kg

Sissy squat
Body weight x 12
Body weight x 10
Body weight x 10

35 mins cardio


You read that right . 35 mins of cardio after legs
After those sissy squats my legs were spent .
Had wobbly jelly legs .

I wasted some time after the work out so that is complete 24 hours of fasting .

Ate a 250 gram steak , about 200 grams of mixed organ meat .
Some butter .
And some green pepper corns . That was nice. .
Sipping on water now and will hit the sack soon
.
Bring on tommorow .

Yeah bro fasting is the best! Ive had great results!

 

[25homes]

Good work

 

[Dirt]

I haven’t trained since Friday .
I got gastro .
It’s going around and I got it good .
Didn’t want to risk shitting my self in public by accident ( I normally only do it on purpose )
So I stayed home .
Kept to my diet . Had a lot of chicken stock .
Drank a lot of no sugar cordial .
Ate a lot of lamb actually instead of beef . Back to beef today .




Push session

25 mins cardio


Assisted dips

27 kg assist x 12
27kg assist x 12
20 kg assist x 12


Bench press smith machine
12 x 60 kg
12 x 80 kg
10 x 100 kg



Pec fly ( machine )

41 kg x 20
54 kg x 20
72 kg x 14
72 kg x 12
90 kg x 19

Shoulder press (machine)

40 kg x 12
40 kg x 12
64 kg x 8

Side laterals super set with front laterals

10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front
12.5 kg x 10 side , 10 x 10kg front
15 kg x 10 side , 10 x 10 kg front






Triceps pull downs rope
11kg x 20
18 kg x 12
18 kg x 11
18 kg x 7

Over head triceps pull rope
20 x 9 kg
20 x 9 kg
16 x 9 kg

20 mins cardio

 

[Dirt]

1 hour fasted cardio .

 

[Npcclassicphysique champ]

Push session

20 mins cardio


Assisted dips

27 kg assist x 12
27kg assist x 12
20 kg assist x 10


Incline Bench press smith machine
12 x 60 kg
10x 80 kg
10 x 80 kg
5 x 100 kg


Pec fly ( machine )

41 kg x 20
54 kg x 15
72 kg x 12
72 kg x 12
90 kg x 10

Shoulder press (machine)

40 kg x 12
40 kg x 12
40 kg x 12

Side laterals super set with front laterals

10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front





Triceps pull downs rope
11kg x 20
18 kg x 20
18 kg x 20
18 kg x 10

10 mins cardio

I wanted to more cardio today but I got a call and had to leave .
Shame . I was planning on doing half hour after the push session .
Better than nothing .
25 hour fast today .
Steak eggs and lots of mixed organ meats .and butter !

I haven’t trained since Friday .
I got gastro .
It’s going around and I got it good .
Didn’t want to risk shitting my self in public by accident ( I normally only do it on purpose )
So I stayed home .
Kept to my diet . Had a lot of chicken stock .
Drank a lot of no sugar cordial .
Ate a lot of lamb actually instead of beef . Back to beef today .




Push session

25 mins cardio


Assisted dips

27 kg assist x 12
27kg assist x 12
20 kg assist x 12


Bench press smith machine
12 x 60 kg
12 x 80 kg
10 x 100 kg



Pec fly ( machine )

41 kg x 20
54 kg x 20
72 kg x 14
72 kg x 12
90 kg x 19

Shoulder press (machine)

40 kg x 12
40 kg x 12
64 kg x 8

Side laterals super set with front laterals

10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front
10 kg x 10 Side , 10 x front
12.5 kg x 10 side , 10 x 10kg front
15 kg x 10 side , 10 x 10 kg front






Triceps pull downs rope
11kg x 20
18 kg x 12
18 kg x 11
18 kg x 7

Over head triceps pull rope
20 x 9 kg
20 x 9 kg
16 x 9 kg

20 mins cardio

1 hour fasted cardio .

@Dirt checked your numbers, you're doing really well

the 1 hour cardio is perfect

lamp and beef im assuming your daily? whats your overall feel on carnivore
I think with your carnivore direction you can guide a lot of guys on a similar diet btw

 

[Dirt]

@Dirt checked your numbers, you're doing really well

the 1 hour cardio is perfect

lamp and beef im assuming your daily? whats your overall feel on carnivore
I think with your carnivore direction you can guide a lot of guys on a similar diet btw

Yea bro , daily lamb and beef .
I’ve noticed when I have the beef , I’m able to pull a 24 hour fast easily . It has to have fat with it though .
Lamb seems to digest faster , and I’m left hungrier during the day by around lunchtime .
I have no bloat .
I feel lighter , protien digests at nearly 100 percent , so you’re just pooping excess fat .
As long as fats are high enough , lack of fibre is not an issue at all. I was very very surprised at this as we are all taught how important fibre is .
I’d really like to get some bloods done in this diet , especially with steroid use.
Another thing . I’m using hgh . This has been a big big help.
Some fellow Muslim lifters have told me there secret to fasting and lifting during Ramadan was hgh .
It feeds off your fat reserves and keeps you energised .
After being able to pull off 2 workouts during 24 hour fasting phases , I get it .
It really does keep you pepped up .
I’m also surprised that my strength continues to rise .
I have my days where I feel off …… it happens , but the general trend has been upwards .
I used to lift heavy years ago so some of this is probably muscle memory.
By the way ….. for the people that laugh at me lifting light …… I could probably tip your shitty car over with you in it if I wanted to .
But I choose to keep my joints . I’m 42 . Let’s see you fuckers at my age being as sick as I’ve been still managing to find a way .

All in all , I recommend people try carnivore for a couple months . You need to give it time for it to really start doing its thing .
May solve some issues you have .
Just be wary of the carnivore communities online……. Just as weird as vegans .

 

[Dirt]

Pull session

30 mins cardio


seated row

20 x 45 kg
12 x 86 kg
10 x 95 kg
8x 108 kg


Assisted. Pull ups

10 x 47 kg assist
10 x 40 kg assist
8 x 27 kg assist

Rear delt fly (machine )
12 x 36 kg
12 x 36 kg
12 x 41 kg
8 x 45 kg

lat pull-down ( machine )

20 x 41 kg
14 x 77 kg
10x 90 kg
8 x 104 kg


1 arm low cable row
11 kg x 10
20 kg x 10
20 kg x 10







Face pull

9 kg x 12
13 kg x 12
18 kg

Close grip lat pull-down

10 x 66kg
10x 66kg
3 x 86 kg

Arms
21 ‘s super set with reverse grip curls amd Dumbel hammer curls
15 kg x 3 reverse grip x 10 10kg hammer x 10
X 3








20mins cardio





I broke the pull down machine !

 

[Npcclassicphysique champ]

Yea bro , daily lamb and beef .
I’ve noticed when I have the beef , I’m able to pull a 24 hour fast easily . It has to have fat with it though .
Lamb seems to digest faster , and I’m left hungrier during the day by around lunchtime .
I have no bloat .
I feel lighter , protien digests at nearly 100 percent , so you’re just pooping excess fat .
As long as fats are high enough , lack of fibre is not an issue at all. I was very very surprised at this as we are all taught how important fibre is .
I’d really like to get some bloods done in this diet , especially with steroid use.
Another thing . I’m using hgh . This has been a big big help.
Some fellow Muslim lifters have told me there secret to fasting and lifting during Ramadan was hgh .
It feeds off your fat reserves and keeps you energised .
After being able to pull off 2 workouts during 24 hour fasting phases , I get it .
It really does keep you pepped up .
I’m also surprised that my strength continues to rise .
I have my days where I feel off …… it happens , but the general trend has been upwards .
I used to lift heavy years ago so some of this is probably muscle memory.
By the way ….. for the people that laugh at me lifting light …… I could probably tip your shitty car over with you in it if I wanted to .
But I choose to keep my joints . I’m 42 . Let’s see you fuckers at my age being as sick as I’ve been still managing to find a way .

All in all , I recommend people try carnivore for a couple months . You need to give it time for it to really start doing its thing .
May solve some issues you have .
Just be wary of the carnivore communities online……. Just as weird as vegans .

carnivore is the way for many, I think 70% of guys would benefit from straight carnivore imo @Dirt

for you, lamp might be easier as you have the proper gut bacteria, also get fatty lamp and see if its the same as fatty beef

 

[Dirt]

carnivore is the way for many, I think 70% of guys would benefit from straight carnivore imo @Dirt

for you, lamp might be easier as you have the proper gut bacteria, also get fatty lamp and see if its the same as fatty beef

I’ve always preferred lamb , I think maybe a mix of both is optimal .
That and also some fish .
Chicken I’m not happy with at all

 

[Dirt]

45 mins fasted cardio .
Done

 

[Npcclassicphysique champ]

I’ve always preferred lamb , I think maybe a mix of both is optimal .
That and also some fish .
Chicken I’m not happy with at all

45 mins fasted cardio .
Done

@Dirt lets stick to lamp its likely gut bacteria working for you

 

[Dirt]

Legs
20 mins cardio warm up

leg extensions
15x 50 kg
12 x 68 kg
12 x 81 kg
9x 90kg

Calf extensions
20 x 72 kg
20 x 117 kg
19 x142 kg


Leg curls

12 x 36 kg
12 x 54 kg
12x 59 kg
10 x 63 kg

Leg press
280 kg x 10
280 kg x 10
320 kg x 8



Sissy squat
Body weight x 10
Body weight x 10
Body weight x 10

Abductors
59 kg x 12
59 kg x 12
72 kg x 12

Adductor
45 kg x 12
63 kg x 12

20 mins cardio



Felt amazing today .
Did have a point of time during the day where I felt drained . But I ignored and powered through the day .
Ended up doing a 25 hour fast .
Had a steak , 4 chicken wings , half a lamb heart , and 3 lamb kidneys and some salmon belly .with butter in the side as always .
Spoke to my doctor today . He wants to have a look at my bloods , he’s interested in my cholesterol.
He’s amazed that this diet has helped with my symptoms , we actually had a laugh because last we spoke he could barely understand what I was saying because I couldn’t stop hiccuping amd vomiting .
I like this doctor , he’s willing to let me try different things and has supported me in all my trails as this is also a learning experience for him .
Sometimes the medical books just don’t have the answers and anecdotal incidents can put them on a lead .hes trying to see and figure out why fibre and carbs make me sick the way they do , he doesn’t even charge me the fee to see him .
I think I found a good doctor finally .
It was a good productive day .
I’m in a very good mood .would be good to feel like this all the time . Can’t wait for tomorrow.

 

[LevButlerov]

Legs
20 mins cardio warm up

leg extensions
15x 50 kg
12 x 68 kg
12 x 81 kg
9x 90kg

Calf extensions
20 x 72 kg
20 x 117 kg
19 x142 kg


Leg curls

12 x 36 kg
12 x 54 kg
12x 59 kg
10 x 63 kg

Leg press
280 kg x 10
280 kg x 10
320 kg x 8



Sissy squat
Body weight x 10
Body weight x 10
Body weight x 10

Abductors
59 kg x 12
59 kg x 12
72 kg x 12

Adductor
45 kg x 12
63 kg x 12

20 mins cardio



Felt amazing today .
Did have a point of time during the day where I felt drained . But I ignored and powered through the day .
Ended up doing a 25 hour fast .
Had a steak , 4 chicken wings , half a lamb heart , and 3 lamb kidneys and some salmon belly .with butter in the side as always .
Spoke to my doctor today . He wants to have a look at my bloods , he’s interested in my cholesterol.
He’s amazed that this diet has helped with my symptoms , we actually had a laugh because last we spoke he could barely understand what I was saying because I couldn’t stop hiccuping amd vomiting .
I like this doctor , he’s willing to let me try different things and has supported me in all my trails as this is also a learning experience for him .
Sometimes the medical books just don’t have the answers and anecdotal incidents can put them on a lead .hes trying to see and figure out why fibre and carbs make me sick the way they do , he doesn’t even charge me the fee to see him .
I think I found a good doctor finally .
It was a good productive day .
I’m in a very good mood .would be good to feel like this all the time . Can’t wait for tomorrow.

@Dirt when you get the energy downtime you gotta keep pushing thru it
the cholesterol i wouldnt worry about it because you're active, its a bad idea to go off carnivore imo

 

[Dirt]

Did 1 hour fasted cardio this morning

 

[stevesmi]

Great job man with the fasting and the fasted cardio it's paying dividends

 

[Dirt]

Great job man with the fasting and the fasted cardio it's paying dividends

People at work have really started to notice and a trend of fasting has started here . I’m the only male here it’s mostly mid aged women who are on the heavy side ……… I’m loving this .
Getting a lot of questions about carnivore diet too
.
I’m getting my bloods done on Monday , lipids , sugar , androgens etc . Should be good to see what’s going on

 

[Mobster]

Legs
20 mins cardio warm up

leg extensions
15x 50 kg
12 x 68 kg
12 x 81 kg
9x 90kg

Calf extensions
20 x 72 kg
20 x 117 kg
19 x142 kg


Leg curls

12 x 36 kg
12 x 54 kg
12x 59 kg
10 x 63 kg

Leg press
280 kg x 10
280 kg x 10
320 kg x 8



Sissy squat
Body weight x 10
Body weight x 10
Body weight x 10

Abductors
59 kg x 12
59 kg x 12
72 kg x 12

Adductor
45 kg x 12
63 kg x 12

20 mins cardio



Felt amazing today .
Did have a point of time during the day where I felt drained . But I ignored and powered through the day .
Ended up doing a 25 hour fast .
Had a steak , 4 chicken wings , half a lamb heart , and 3 lamb kidneys and some salmon belly .with butter in the side as always .
Spoke to my doctor today . He wants to have a look at my bloods , he’s interested in my cholesterol.
He’s amazed that this diet has helped with my symptoms , we actually had a laugh because last we spoke he could barely understand what I was saying because I couldn’t stop hiccuping amd vomiting .
I like this doctor , he’s willing to let me try different things and has supported me in all my trails as this is also a learning experience for him .
Sometimes the medical books just don’t have the answers and anecdotal incidents can put them on a lead .hes trying to see and figure out why fibre and carbs make me sick the way they do , he doesn’t even charge me the fee to see him .
I think I found a good doctor finally .
It was a good productive day .
I’m in a very good mood .would be good to feel like this all the time . Can’t wait for tomorrow.

Great having a doc like that

 

[Dirt]

First of all , big shout out and thank you to @Borristheblade for directing me to this app for tracking workouts . I should kiss you between the eyes bro.
This is gonna change the game for me.

Lethargy set in today , seems to happen every week as I get closer to the weekend .thats fair enough though . I’ll have a rest tommorow.

I had to eat something before I went to the gym today , I was getting naughtous after work .
Sat down after I ate and fell asleep for an hour .
Woke up and went to gym .got the job done .
Started off with 20 mins cardio .

 

[JasonPriest]

you're definitely having amazing progress

 

[BodyMonster34]

bro I like my men with some Pudge don't agree with you cutting but hey it's your body

 

[Quadsweep]

definitely keep an eye on those stomach problems take some activated charcoal whenever it comes up

 

[Austin316]

that's a true champion you come back strong with a good workout

 

[sambee38]

there's a lot of little tricks during Ramadan but at the end of the day it's not that big a deal

 

[BookerTNY]

a lot of Muslims will eat a big meal Before Sunrise and then after sunset

 

[Arabian]

I know that some basketball players who are Muslim will not eat or drink during the day and then have a small snack before the game once it's dark

 

[Zyglamail]

that's good that's you're keeping up with your fasting that's a huge weapon for you

 

[Shrine]

the rows look really good and I like how you're hitting your arms

 

[caligirl85]

good equipment at Planet Fitness they get a bad rap from ignorant people but they are really a good gym to train at

 

[zedhed]

good job man lots of fasting you're burning fat like crazy keep it up

 

[Masonic Bodybuilder]

Great job with the fasting man! You are really sticking to that diet and getting all the animal parts in, lol.

 

[ballin2504]

Did 1 hour fasted cardio this morning

That’s perfect!

 

[Dirt]

good equipment at Planet Fitness they get a bad rap from ignorant people but they are really a good gym to train at

there's a lot of little tricks during Ramadan but at the end of the day it's not that big a deal

It’s built very ergonomicly .
But ……. I broke the lat pull down the other day . The gear wheel exploded while I was using it .

 

[Dirt]

definitely keep an eye on those stomach problems take some activated charcoal whenever it comes up

Yes! I keep a small bottle with me at all times . Very underrated stuff .

 

[LevButlerov]

Yes! I keep a small bottle with me at all times . Very underrated stuff .

activated charcoal always with you? @Dirt you hardcore bro

 

[Dirt]

a lot of Muslims will eat a big meal Before Sunrise and then after sunset

Problem with us Muslims in Ramadan….. we fearst on the wrong foods .
Fasting is definitely a weapon , but you still need to eat right . In my culture , we eat way too many carbs in Ramadan. Then you look at everyone’s face and they look like they going to die

 

[Dirt]

activated charcoal always with you? @Dirt you hardcore bro

Yeah bro , learnt a long time ago , it helps with symptoms .
I’ve even advised people who take oral steroids to suppliment with activated charcoal to ease stomach issues

 

[LevButlerov]

Yeah bro , learnt a long time ago , it helps with symptoms .
I’ve even advised people who take oral steroids to suppliment with activated charcoal to ease stomach issues

I have activated charcoal and have my clients take it when they have digestive issues of course @Dirt but carrying it around with you is hardcore still

 

[Dirt]

I have activated charcoal and have my clients take it when they have digestive issues of course @Dirt but carrying it around with you is hardcore still

Haha , it’s in my bag bro . With my cialis and my heartburn meds , my aspirin and my ibuprofen.
Yeah ….. I’m like those old dudes who walk around itv a bag of there meds

 

[Noah Wixx]

good equipment at Planet Fitness they get a bad rap from ignorant people but they are really a good gym to train at

It served it's purpose for me for many years I have nothing bad to say other than when they would do bagel Monday and pizza Tuesday.

 

[Dirt]

It served it's purpose for me for many years I have nothing bad to say other than when they would do bagel Monday and pizza Tuesday.

Yeah how crazy is handing out pizza and muffins at a gym ?
At least hand out apples or bananas instead

 

[Dirt]

Pull day

 

[RoidRage69]

Can't read any of your workout. Cant zoom in.

 

[Dirt]

Can't read any of your workout. Cant zoom in.

Can't read any of your workout. Cant zoom in.

That’s better

 

[Noah Wixx]

Yeah how crazy is handing out pizza and muffins at a gym ?
At least hand out apples or bananas instead

Yeah that is could understand fruit, it made me cringe seeing someone do all that cardio and then stuff up on pizza after.

 

[RoidRage69]

Yeah that is could understand fruit, it made me cringe seeing someone do all that cardio and then stuff up on pizza after.

I need to find a gym that does this. I would carb deplete every week and refeed on the pizza.

 

[Noah Wixx]

I need to find a gym that does this. I would carb deplete every week and refeed on the pizza.

Lmfao pre covid planet fitness did it consistently week after week, no joke I'd be working out and see 10+ boxs of pizza being dropped off and opened on a table by the front desk and doors, that's how it got the nick name pizza planet lol.

 

[RoySimpson]

Legs
20 mins cardio warm up

leg extensions
15x 50 kg
12 x 68 kg
12 x 81 kg
9x 90kg

Calf extensions
20 x 72 kg
20 x 117 kg
19 x142 kg


Leg curls

12 x 36 kg
12 x 54 kg
12x 59 kg
10 x 63 kg

Leg press
280 kg x 10
280 kg x 10
320 kg x 8



Sissy squat
Body weight x 10
Body weight x 10
Body weight x 10

Abductors
59 kg x 12
59 kg x 12
72 kg x 12

Adductor
45 kg x 12
63 kg x 12

20 mins cardio



Felt amazing today .
Did have a point of time during the day where I felt drained . But I ignored and powered through the day .
Ended up doing a 25 hour fast .
Had a steak , 4 chicken wings , half a lamb heart , and 3 lamb kidneys and some salmon belly .with butter in the side as always .
Spoke to my doctor today . He wants to have a look at my bloods , he’s interested in my cholesterol.
He’s amazed that this diet has helped with my symptoms , we actually had a laugh because last we spoke he could barely understand what I was saying because I couldn’t stop hiccuping amd vomiting .
I like this doctor , he’s willing to let me try different things and has supported me in all my trails as this is also a learning experience for him .
Sometimes the medical books just don’t have the answers and anecdotal incidents can put them on a lead .hes trying to see and figure out why fibre and carbs make me sick the way they do , he doesn’t even charge me the fee to see him .
I think I found a good doctor finally .
It was a good productive day .
I’m in a very good mood .would be good to feel like this all the time . Can’t wait for tomorrow.

@Dirt I always feel the best after fasting!

 

[Eddie Haskell]

View attachment 56004View attachment 56005View attachment 56006View attachment 56007View attachment 56008View attachment 56009

That’s better

@Dirt thats easier to read for sure can you export the text?

 

[Dirt]

@Dirt thats easier to read for sure can you export the text?

I’ll try figuring out if I can

 

[Eddie Haskell]

I’ll try figuring out if I can

thanks

 

[Dirt]

Did fasted cardio 1 hour this morning

 

[Eddie Haskell]

Did fasted cardio 1 hour this morning

Snap a machine pic next time please
@Dirt thanks man

 

[Dirt]

Legs
Monday, Oct 07, 2024 at 6:48pm

Treadmill

Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 68 kg x 12
Set 3: 81 kg x 12
Set 4: 90 kg x 8

Calf Extension (Machine)
"Right ankle hurting with this one"
Set 1: 72 kg x 20
Set 2: 117 kg x 20
Set 3: 117 kg x 14
Set 4: 117 kg x 14

Seated Leg Curl (Machine)
Set 1: 36 kg x 12
Set 2: 54 kg x 12
Set 3: 59 kg x 8
Set 4: 59 kg x 7

Leg Press (Machine)
"Left knee felt weird sharp pain , kept it at 280"
Set 1: 280 kg x 8
Set 2: 280 kg x 8
Set 3: 280 kg x 8

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10
Set 3: 0 kg x 7

Treadmill

@hevyapp
https://evolutionary.org/workout/URbUAKo88Xq

 

[Dirt]

Snap a machine pic next time please
@Dirt thanks man

Here it is , always snapping photos

 

[Eddie Haskell]

Here it is , always snapping photos

60:00 clearly killed it

 

[Tiger Salman Khan]

Here it is , always snapping photos

@Dirt amazing work bro........

 

[Dirt]

Push day
Tuesday, Oct 08, 2024 at 6:32pm

Treadmill
20 mins

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 60 kg x 12
Set 3: 80 kg x 12
Set 4: 100 kg x 10

Seated Shoulder Press (Machine)
"Right elbow ( tennis elbow )
Shoulder press seems ti aggrivate"
Set 1: 32 kg x 12
Set 2: 45 kg x 10
Set 3: 52 kg x 4

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 10
Set 5: 15 kg x 10

Front Raise (Dumbbell)
Set 1: 8 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Butterfly (Pec Deck)
Set 1: 41 kg x 20
Set 2: 54 kg x 20
Set 3: 72 kg x 14
Set 4: 72 kg x 15
Set 5: 90 kg x 11

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 15.8 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 15

Treadmill
20 mins

Ate a steak , a lamb heart , a handful of mixed chicken organs , 2 eggs and lots of butter .
Daughter joined me today .

 

[Coolguy]

Push day
Tuesday, Oct 08, 2024 at 6:32pm

Treadmill
20 mins

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Bench Press (Smith Machine)
Set 1: 60 kg x 13
Set 2: 60 kg x 12
Set 3: 80 kg x 12
Set 4: 100 kg x 10

Seated Shoulder Press (Machine)
"Right elbow ( tennis elbow )
Shoulder press seems ti aggrivate"
Set 1: 32 kg x 12
Set 2: 45 kg x 10
Set 3: 52 kg x 4

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 10
Set 5: 15 kg x 10

Front Raise (Dumbbell)
Set 1: 8 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Butterfly (Pec Deck)
Set 1: 41 kg x 20
Set 2: 54 kg x 20
Set 3: 72 kg x 14
Set 4: 72 kg x 15
Set 5: 90 kg x 11

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 15.8 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 15

Treadmill
20 mins

Ate a steak , a lamb heart , a handful of mixed chicken organs , 2 eggs and lots of butter .
Daughter joined me today .

I would love to see what the calories for your day looks like on the carnivore type diet.
How's your weight loss going haven't seen any weights as of recent you still progressing?

 

[Dirt]

Cardio
Wednesday, Oct 09, 2024 at 6:24am

Treadmill

1 hour

Knee Raise Parallel Bars
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Fasted .

 

[Dirt]

I would love to see what the calories for your day looks like on the carnivore type diet.
How's your weight loss going haven't seen any weights as of recent you still progressing?

I still don’t have access to scales , only at work , and it’s in my full uniform including boots and gear I’ve ever tried .
However , my body is changing . More loose skin , more definition in shoulders and forearms etc.
I can even see a couple veins in my bicept