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Approved Log My ongoing transformation log

Dirt said:
Cardio
Sunday, Nov 10, 2024 at 6:26am
Fasted and with 2 iu hgh and 300 mg lcarnatine injection .
21s Bicep Curl
"20 second rests"
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21

Hammer Curl (Dumbbell)
"20 second rests"
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20
Set 4: 8 kg x 20

Seated Wrist Extension (Barbell)
"20 second rests last set held last rep as long as i could"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
"20 secomd rests"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Treadmill
60 mins

Ate 1 chicken thigh , 25 gram of butter and 5 spoons of homous


Libido is through the roof at the moment .
It’s messing with my mind and creating problems at home .
Can’t even have a conversation at the moment .
Had this under control with masterin before but now with this trail of just test and dbol from exodus labs the creep in me has been unleashed .
Might end up adding back masteron if this continues as for some reason it helps me control my thoughts more .
Click to expand...

It's not fun when evey second you're awake your thinking of jumping anything with two feet and a heart beat!

Nice update, smashing it.

I love 21's!

Pump that I get with these is always epic!
 
juddy said:
Hey I see you're using HGH in the morning, what's that like?

I've only ever used it in the evening, and get very impressive sleep!
Click to expand...
I found majority of clients have an issue with using AM hgh due to "feeling sleepy" fyi @juddy
I mainly have them use it pre-bed these days, unless they prep for a show.
@AE1079 can comment with his views as well as he trains a lot of guys in AU
 
LevButlerov said:
I found majority of clients have an issue with using AM hgh due to "feeling sleepy" fyi @juddy
I mainly have them use it pre-bed these days, unless they prep for a show.
@AE1079 can comment with his views as well as he trains a lot of guys in AU
Click to expand...

Good to know I was on point with usage, nor using atm, have a few vials left.

Ty
 
juddy said:
Hey I see you're using HGH in the morning, what's that like?

I've only ever used it in the evening, and get very impressive sleep!
Click to expand...
I find anything more then 2IUs will make you way to sleepy, during the day. I have tried 3IU in the mornings and can tell you I was ready for bed. You want to have 1.5IU-2IU in the morning, that’s your capped out dosage for maximum fat loss using gh in that regard. Utilise gh more at night time, all the benefits associated with GH shine through here in plain terms.

I have a very extensive write up on HGH in the anabolic section. Have a read. It’s all in there.
 
AE1079 said:
I find anything more then 2IUs will make you way to sleepy, during the day. I have tried 3IU in the mornings and can tell you I was ready for bed. You want to have 1.5IU-2IU in the morning, that’s your capped out dosage for maximum fat loss using gh in that regard. Utilise gh more at night time, all the benefits associated with GH shine through here in plain terms.

I have a very extensive write up on HGH in the anabolic section. Have a read. It’s all in there.
Click to expand...
Will head over and have a look.

Thanks.
 
Dirt said:
Hello for those who don’t know me .
Been advised to make a log here .
I’m 41 years of age .
Over the last 10 years I got super unwell , it all started when I didn’t shit for 2 weeks and had to undergo surgery and had a piece of broken intestine removed . Took me a long time to heal as I was constantly sick and developed sever gut reactions to all sorts of foods .
The weight started piling on from inactivity.
Eventually I joined a gym and started strength training , and I enjoyed it. Got the weight under control again for a few years .
I had sleep apnea and didn’t treat it , eventually the weight came back with a vengeance. By now if started using steroids .
Years passed by , I never really gave a shit .
Untill I got to 143 kg .
View attachment 34061
That’s me at my biggest . 143 kg . I was super strong though so the ego lifting was blinding me .
I could barely even wipe my ass .

I started focusing on weight loss , my gut issues severely limit my choices .
About 6 months ago I purchased a cpap machine and for some reason the fat started melting off.
I didn’t change much diet wise , or training wise , just the fact that I’m getting proper sleep has unlocked a door that seems to have been locked .
View attachment 34062
This is last week .
I’m under 120 kg . Haven’t weighed my self in a while and don’t have a scale .

Currently doing a push pull legs routine , with 2 dedicated cardio days a week .
Before each weight session I do 10 mins cardio .
And 20 mins cardio after wards .
Currently only eating 1 meal a day .
200 grams chiken breast with 3/4 cup of cooked rice .

I have 4 litres of water at least a day .
Weekends I’ll have a proper meal with the family but I try keep carbs to a minimum .
Meal is eaten 2 hours before I go gym .
After gym I’ll have some sort of light protien .
My gut issues are very sever so I’m very limited in the quantity of food I can eat .
I vomit after every thing I eat , hiccup all day .
I eat half a grape fruit during the day and I’ll have a cup of maggi chicken stock .
The cup of stock is 6 calories , just over 400 mg salt .
If you’re trying to diet and you feel hungry and don’t have calories left …… the stock is a good trick .
I realise logs here are very detailed so hit me up with any questions,
Especially about my gut issues .it severely limits me food wise , I try avoiding fats and keep carbs to a minimum or I have a very bad day .
I train with my 14 year old daughter so my training will also include her .
She’s tough as nails though and can handle a proper workout.
Click to expand...
Wow awesome transformation, im sure your heart and health thank you.
 
juddy said:
Hey I see you're using HGH in the morning, what's that like?

I've only ever used it in the evening, and get very impressive sleep!
Click to expand...
Like others have said. , can get sleepy , but I’m using it for the fat loss benefit.
 
Push day
Monday, Nov 11, 2024 at 7:08pm

Treadmill
Set 1: 2.2km - 0min

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Butterfly (Pec Deck)
Set 1: 54 kg x 20
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 8

seated shoulder press (smith machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 12
Set 3: 80 kg x 8

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 10

Treadmill
15 mins

I had stuff to do with family so this was a very short workout . I wanted to add incline bench but the racks were all taken up with girls in sexy bum shorts dry humping the bar suggestively while looking at me .
Definitely will be doing a big cardio sesh tomorrow morning .

I like how cool the shoulder press was.
Felt good .
 
Dirt said:
Push day
Monday, Nov 11, 2024 at 7:08pm

Treadmill
Set 1: 2.2km - 0min

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Butterfly (Pec Deck)
Set 1: 54 kg x 20
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 8

seated shoulder press (smith machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 12
Set 3: 80 kg x 8

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 10

Treadmill
15 mins

I had stuff to do with family so this was a very short workout . I wanted to add incline bench but the racks were all taken up with girls in sexy bum shorts dry humping the bar suggestively while looking at me .
Definitely will be doing a big cardio sesh tomorrow morning .

I like how cool the shoulder press was.
Felt good .
Click to expand...
@Dirt strong day considering you're carnivore you are putting out amazing volume, impressive :D
 
Dirt said:
I wanted to add incline bench but the racks were all taken up with girls in sexy bum shorts dry humping the bar suggestively while looking at me .
Click to expand...
That libido’s on fire now isn’t it @Dirt hahaha. I enjoy following you log it’s always entertaining, good shit brother 💪
 
Dirt said:
Bro, I’m really trying to ignore it and not let it control me .
If you don’t focus , libido can destroy everything .
Click to expand...
Definitely has got more than enough men into trouble throughout history that’s for sure haha. Stay sharp brother you got this🤙
 
Cardio - fasted with 2 iu hgh and 300 mg lcarnatine injection
Tuesday, Nov 12, 2024 at 5:46am

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 9
Set 4: 100 kg x 5

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Treadmill
Set 1: 5.6km - 1h 0min
 
Dirt said:
Cardio - fasted with 2 iu hgh and 300 mg lcarnatine injection
Tuesday, Nov 12, 2024 at 5:46am

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 9
Set 4: 100 kg x 5

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Treadmill
Set 1: 5.6km - 1h 0min
Click to expand...
@Dirt early cardio nice, you not sleepy from hgh that early?

good bench! strong
 
Dirt said:
Cardio - fasted with 2 iu hgh and 300 mg lcarnatine injection
Tuesday, Nov 12, 2024 at 5:46am

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 80 kg x 9
Set 4: 100 kg x 5

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Treadmill
Set 1: 5.6km - 1h 0min
Click to expand...
Nailing it, stay strong, stay focused!
 
Dirt said:
It does make me sleepy for the rest of the morning .ive had times where I could barely keep my eyes open getting back home after gym .
Click to expand...
try doing 1IU of hgh AM or switching it to prebed hgh @Dirt
 
Eddie Haskell said:
you're a professional bodybuilder man :) you respond different imo @Pigsy you got great genetics and body too
guys who are heavier might get way different response
Click to expand...
I'm talking about making the hgh kick in quicker for fat loss during fasted cardio. Most would need to do sub q 3 to 4 hours before faster cardio to get the full effect of HGH for fatloss compared to 1 hour IM injection of HGH
 
Last edited:
Pigsy said:
I'm talking about making the hgh kick in quicker for fat loss during fasted cardio. Most would need to do sub q 3 to 4 hours before faster cardio to get the full effect of HGH for fatloss compared to 1 hour IM injection of HGH
Click to expand...
Oh hgh for fatloss sure no argument there man :) @Pigsy
but many guys feel sleepy, fat loss or not, I've had guys I'm helping who literally fall asleep or get crazy sluggish on 2 IUs am, as you can see @Dirt is one of them
I think body composition could be a factor or could be receptor sensitivity.
 
Eddie Haskell said:
Oh hgh for fatloss sure no argument there man :) @Pigsy
but many guys feel sleepy, fat loss or not, I've had guys I'm helping who literally fall asleep or get crazy sluggish on 2 IUs am, as you can see @Dirt is one of them
I think body composition could be a factor or could be receptor sensitivity.
Click to expand...
I do get sleepy , but I find if I just ignore it and get busy at work it’s not an issue .
I keep moving . That’s the key. .its when I sit down my body just wants to shut down .
 
Dirt said:
I do get sleepy , but I find if I just ignore it and get busy at work it’s not an issue .
I keep moving . That’s the key. .its when I sit down my body just wants to shut down .
Click to expand...
try 1 IU am with a decent green tea see how you feel, not sure if you can do energy drinks but consider it sugar free @Dirt
 
Push day
Monday, Nov 18, 2024 at 9:10pm

Treadmill
10 mins

Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 80 kg x 10
Set 4: 100 kg x 8
Set 5: 110 kg x 5

Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 9

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 13.6 kg x 12
Set 3: 0 kg x 3

Treadmill
10 mins


Been very tired lately .
Also lots of work around the house .
Wife was getting angry at me for not balancing between home work and gym . She’s right .
I’ve been very self centred .
I know I’m working on my health , but I also need to have a happy home . Without a happy hike my head can’t be clear to better my health .
This is a work in progress and I’m still working on finding a solution to all these problems and make this all work .
Fishing season is upon us , so time will be even tighter soon .
Just a bit of retrospective thoughts .
 
Dirt said:
Push day
Monday, Nov 18, 2024 at 9:10pm

Treadmill
10 mins

Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 80 kg x 10
Set 4: 100 kg x 8
Set 5: 110 kg x 5

Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 72 kg x 12
Set 3: 90 kg x 12
Set 4: 108 kg x 9

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 13.6 kg x 12
Set 3: 0 kg x 3

Treadmill
10 mins


Been very tired lately .
Also lots of work around the house .
Wife was getting angry at me for not balancing between home work and gym . She’s right .
I’ve been very self centred .
I know I’m working on my health , but I also need to have a happy home . Without a happy hike my head can’t be clear to better my health .
This is a work in progress and I’m still working on finding a solution to all these problems and make this all work .
Fishing season is upon us , so time will be even tighter soon .
Just a bit of retrospective thoughts .
Click to expand...
@Dirt bodybuilding is a selfish sport thats a fact so have to kind of deal with it

you said you're tired, you on carnivore still?

fishing is great, @stevesmi does a lot of fishing
 
LevButlerov said:
@Dirt bodybuilding is a selfish sport thats a fact so have to kind of deal with it

you said you're tired, you on carnivore still?

fishing is great, @stevesmi does a lot of fishing
Click to expand...

Yeah been tired .
I’ve had a very busy schedule , and I think all the dieting and training twice a day, etc plus constant arguments etc just wore me down a bit . I feel like I’m getting my mojo back though .
Maybe I just needed time to gather my thoughts a bit .
Still on carnivore
 
Dirt said:
Yeah been tired .
I’ve had a very busy schedule , and I think all the dieting and training twice a day, etc plus constant arguments etc just wore me down a bit . I feel like I’m getting my mojo back though .
Maybe I just needed time to gather my thoughts a bit .
Still on carnivore
Click to expand...
how much food you eating? maybe your intake is low
 
Dirt said:
I think it is low . I keep it low because that way I don’t get those gut issues .
It’s like a double edged sword
Click to expand...
even if you eating low you need to up the meat a bit to help you recover, add eggs @Dirt
 
LevButlerov said:
even if you eating low you need to up the meat a bit to help you recover, add eggs @Dirt
Click to expand...
Yeah I think my mistake was trying to count calories . I think with this type of diet I should not be counting calories .
I mean , common sense prevails , obviously I shouldn’t over eat , but since I’m only getting 2 meals a day at the moment , one being a small meal , my main meal should be a full meal that nourishes throughout the next day .
Cave man style
 
Pull session
Tuesday, Nov 19, 2024 at 6:42pm

Treadmill
10 mins.

Seated Row (Machine)
Set 1: 45 kg x 17
Set 2: 86 kg x 10
Set 3: 86 kg x 10
Set 4: 95 kg x 8

Pull Up (Assisted)
Set 1: 40.8 kg x 12
Set 2: 34 kg x 10
Set 3: 27.2 kg x 8
Set 4: 20.4 kg x 6

Lat Pulldown (Machine)
Set 1: 45 kg x 16
Set 2: 59 kg x 12
Set 3: 72 kg x 12
Set 4: 90 kg x 8

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Face Pull
Set 1: 15.8 kg x 20
Set 2: 15.8 kg x 20
Set 3: 15.8 kg x 20

Rear Delt Reverse Fly (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 8

21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21

Reverse Curl (Barbell)
"Elbow alot better than before howeever this exercise causes discomfort in the right elbow still. Getting better definitely."
Set 1: 15 kg x 10
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20

Bicep Curl (Dumbbell)
Set 1: 10 kg x 12
Set 2: 15 kg x 8

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 60 kg x 8
Set 3: 100 kg x 4

Treadmill
Set 1: 1.7km -20 mins
 
Just keep positive!
Perhaps ask the wife for a sit down one day soon, then during this sit down explain how the gym makes you feel as a man. Than ask her how she can assist you in finding more time for her as well as other things.

Stressing to her calmly will show you care in a level that's different then just everyday small chats. After this meeting tell you want to sit down again in 2 weeks and see of things have changed and refocus the direction again...

This might sound cheesy but I've always found when doing something to this effect helps allot.
 
Dirt said:
Pull session
Tuesday, Nov 19, 2024 at 6:42pm

Treadmill
10 mins.

Seated Row (Machine)
Set 1: 45 kg x 17
Set 2: 86 kg x 10
Set 3: 86 kg x 10
Set 4: 95 kg x 8

Pull Up (Assisted)
Set 1: 40.8 kg x 12
Set 2: 34 kg x 10
Set 3: 27.2 kg x 8
Set 4: 20.4 kg x 6

Lat Pulldown (Machine)
Set 1: 45 kg x 16
Set 2: 59 kg x 12
Set 3: 72 kg x 12
Set 4: 90 kg x 8

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Face Pull
Set 1: 15.8 kg x 20
Set 2: 15.8 kg x 20
Set 3: 15.8 kg x 20

Rear Delt Reverse Fly (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 8

21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21

Reverse Curl (Barbell)
"Elbow alot better than before howeever this exercise causes discomfort in the right elbow still. Getting better definitely."
Set 1: 15 kg x 10
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Hammer Curl (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20

Bicep Curl (Dumbbell)
Set 1: 10 kg x 12
Set 2: 15 kg x 8

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 60 kg x 8
Set 3: 100 kg x 4

Treadmill
Set 1: 1.7km -20 mins
Click to expand...
Geesuz @Dirt your an animal! This is a mental session, hats off to ya brother!
LouOden said:
Just keep positive!
Perhaps ask the wife for a sit down one day soon, then during this sit down explain how the gym makes you feel as a man. Than ask her how she can assist you in finding more time for her as well as other things.

Stressing to her calmly will show you care in a level that's different then just everyday small chats. After this meeting tell you want to sit down again in 2 weeks and see of things have changed and refocus the direction again...

This might sound cheesy but I've always found when doing something to this effect helps allot.
Click to expand...
Not cheesy at all, never truer words spoken actually. Communication is definitely the major player when we trying to achieve something that is self focused. Keeping our partners directly involved in our train of thought and including them in that process shows that they haven’t been forgotten or set to the side. Taking the time to sit down with them and have those conversations to address they way they feel too definitely shows that their feelings and there value to us is just as important in our lives as the goals we are trying to achieve. There is so much pressure on blokes these days mate, earning good money to provide a good life for the family but also needing to be home and present enough in our role a fathers and husbands but having the demand from working big hours to do all this. Then still trying to find time to work on ourselves and be the best version we can be to help us mentally and physically achieve all of this. It’s a hard game brother but you got this, you seem a super committed individual so just keep grinding bro with your chin up, sit down with her have the conversation that need to be had for the both of you. Good luck legend! @Dirt
 
LouOden said:
Just keep positive!
Perhaps ask the wife for a sit down one day soon, then during this sit down explain how the gym makes you feel as a man. Than ask her how she can assist you in finding more time for her as well as other things.

Stressing to her calmly will show you care in a level that's different then just everyday small chats. After this meeting tell you want to sit down again in 2 weeks and see of things have changed and refocus the direction again...

This might sound cheesy but I've always found when doing something to this effect helps allot.
Click to expand...

Thanks bro !
 
Dirt said:
Yeah I think my mistake was trying to count calories . I think with this type of diet I should not be counting calories .
I mean , common sense prevails , obviously I shouldn’t over eat , but since I’m only getting 2 meals a day at the moment , one being a small meal , my main meal should be a full meal that nourishes throughout the next day .
Cave man style
Click to expand...
if you train that much and have an active lifestyle forget counting calories, start just eating meat until you feel full, fatty meat :D
 
Legs
Wednesday, Nov 20, 2024 at 6:58pm

Treadmill
15 mins .
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 10
Set 4: 95 kg x 6

Calf Extension (Machine)
Set 1: 90 kg x 20
Set 2: 126 kg x 20
Set 3: 135 kg x 20
Set 4: 153 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 20
Set 2: 50 kg x 12
Set 3: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 13 reps
Set 3: 15 reps

Leg Press (Machine)
Set 1: 240 kg x 10
Set 2: 240 kg x 10
Set 3: 240 kg x 4

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10
Set 3: 0 kg x 10

Treadmill
15 mins

IMG_0177.webp
 
Dirt said:
Addiction.
Let’s be honest .

I’ve been doing cardio in the morning and weights in the evening .
On weekends I’ve been doing up to 3 hour training sessions sometimes.
I try to do 5 days a week . But it started creeping into 7
Click to expand...
3 hours training? You are likely overtraining
 
Dirt said:
Legs
Wednesday, Nov 20, 2024 at 6:58pm

Treadmill
15 mins .
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 10
Set 4: 95 kg x 6

Calf Extension (Machine)
Set 1: 90 kg x 20
Set 2: 126 kg x 20
Set 3: 135 kg x 20
Set 4: 153 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 20
Set 2: 50 kg x 12
Set 3: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 13 reps
Set 3: 15 reps

Leg Press (Machine)
Set 1: 240 kg x 10
Set 2: 240 kg x 10
Set 3: 240 kg x 4

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10
Set 3: 0 kg x 10

Treadmill
15 mins

View attachment 62687
Click to expand...
Food looks great.
 
Dirt said:
Addiction.
Let’s be honest .

I’ve been doing cardio in the morning and weights in the evening .
On weekends I’ve been doing up to 3 hour training sessions sometimes.
I try to do 5 days a week . But it started creeping into 7
Click to expand...
I get the addiction. I used have an alchohol problem. Been about 6 years now without.
As others have suggested I think your overtraining. I’m seeing way too many sets on some of your days. Start to focus more on the process then just the actual training. It’s not beneficial to overtrain. It’s actually a detriment as you seem to be experiencing.
 
s.gentz said:
I get the addiction. I used have an alchohol problem. Been about 6 years now without.
As others have suggested I think your overtraining. I’m seeing way too many sets on some of your days. Start to focus more on the process then just the actual training. It’s not beneficial to overtrain. It’s actually a detriment as you seem to be experiencing.
Click to expand...
I think all of us have this addiction, we love training :) I remember checking @Noah Wixx volume big #s
 
RoidRage69 said:
You're likely not pushing yourself hard enough when you're in the gym. I push myself so hard I literally look forward to my days off from the gym. I'm always sore.

You will never see me or my wife overtrain. It's quality over quantity.
Click to expand...
So basically using the gym 2 to 3 x per week is best ie.. heavy training
 
Eddie Haskell said:
I think all of us have this addiction, we love training :) I remember checking @Noah Wixx volume big #s
Click to expand...
I def agree but as you know, overtraining is real. There is more to this lifestyle than slamming iron. The planning and execution of diet and meal prep and rest and recovery is also part of the process and is just as important. No reason to be in the gym more than 1-130 including cardio and 0 reason to train 7 days a week.
 
s.gentz said:
I def agree but as you know, overtraining is real. There is more to this lifestyle than slamming iron. The planning and execution of diet and meal prep and rest and recovery is also part of the process and is just as important. No reason to be in the gym more than 1-130 including cardio and 0 reason to train 7 days a week.
Click to expand...
More training makes us feel better ;)
 
Eddie Haskell said:
More training makes us feel better ;)
Click to expand...

Better than any drug .
That’s why I admit it’s addiction on my part , I get carried away and lose my self and Amy sense of time .

Also , strange as it may sound , it takes me about half an hour to 40 minutes of training before “ the switch “ kicks in and beast mode activates
I feel that the first part of my training sessions are just a warm up .

Any idea how I can turn that switch on from the moment I step into the gym ? With out resorting to methyltren 😂
 
Dirt said:
Better than any drug .
That’s why I admit it’s addiction on my part , I get carried away and lose my self and Amy sense of time .

Also , strange as it may sound , it takes me about half an hour to 40 minutes of training before “ the switch “ kicks in and beast mode activates
I feel that the first part of my training sessions are just a warm up .

Any idea how I can turn that switch on from the moment I step into the gym ? With out resorting to methyltren 😂
Click to expand...
TNE along with Cialis and Monster Energy drink.
 
I took tonight off . Did some gardening , cooked a meal for the family ( pistachio cream chicken curry ) fuck it was so good .
It wasn’t carnivore but it was keto .
No guy problems. Nice change .
Put together a dresser for my daughter , ended up working around the house till 12:30 am .
Time flies .i feel like going fasted cardio tomorrow morning.
Had my shot of exodus test e .
Had 3 iu of hgh .
Trying out a new cpap mask tonight , this one is nasel . Would like to see if it helps me sleep better or worse .
 
Dirt said:
I took tonight off . Did some gardening , cooked a meal for the family ( pistachio cream chicken curry ) fuck it was so good .
It wasn’t carnivore but it was keto .
No guy problems. Nice change .
Put together a dresser for my daughter , ended up working around the house till 12:30 am .
Time flies .i feel like going fasted cardio tomorrow morning.
Had my shot of exodus test e .
Had 3 iu of hgh .
Trying out a new cpap mask tonight , this one is nasel . Would like to see if it helps me sleep better or worse .
Click to expand...
Most keto food is carnivore-like so no problem, still low inflammatory response
 
LouOden said:
So basically using the gym 2 to 3 x per week is best ie.. heavy training
Click to expand...
You don't always need heavy training, you risk injuries and over time long term body breakdown as you age, you need a mixture of power building with moderate weight that is comfortable yet challenging for you that you can lift with excellent form for hypertrophy training purposes, it should be done in blocks, example 3 weeks power building 3 weeks hypertrophy training or a block that incorporates both for progressive overload.
 
Push day
Friday, Nov 22, 2024 at 7:38pm

Treadmill
Set 1: 2.2km - 15min

Band Pullaparts
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Butterfly (Pec Deck)
Set 1: 54 kg x 12
Set 2: 54 kg x 12
Set 3: 54 kg x 12

seated shoulder press (smith machine)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 8

Chest Dip (Assisted)
Set 1: 13.6 kg x 8
Set 2: 13.6 kg x 8
Set 3: 13.6 kg x 2

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 10 kg x 12
Set 3: 15 kg x 10
Set 4: 17.5 kg x 8

Plate Front Raise
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 15 kg x 10

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20


Today I did a lot of light warm up movements before I did the shoulder over head ……. Was focus on this push session was shoulders .
Got busy talking to these girls and it wasted too much time .
Nothing sleazy , just they used to go same gun as me before and they remembered me being way bigger .
Chatted about training etc and convicted them to make goals , both Food wise and training wise .
They going on about wanting to get stronger .
So I added 2 plates to their bar and told them there . Lift .
Haha
 
Dirt said:
Most important part was a big bowl of Mongolian beef and rice . .
That’s when I got to 143 kg . The very first photo in this log .
I was so strong , but so unhealthy .
A big belly helps you squat so much more weight
Click to expand...
I like the Mongolian beef rice and broccoli
Yea being big you can lift heavy but that weight isn’t good for health
You’re improving yourself now, so things are getting better
 
Fasted cardio . 2 iu hgh and 400 mg injectable lcarnatine .

Cardio
Saturday, Nov 23, 2024 at 6:08am

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 13.5 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 7

Triceps Extension (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 100 kg x 6

HIIT
"Last 10 mins was at 6.5 incline"
Set 1: 30min 0s

IMG_0269.webp
 
Dirt said:
Fasted cardio . 2 iu hgh and 400 mg injectable lcarnatine .

Cardio
Saturday, Nov 23, 2024 at 6:08am

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 13.5 kg x 20
Set 3: 18 kg x 20
Set 4: 23.7 kg x 7

Triceps Extension (Barbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 8
Set 3: 100 kg x 6

HIIT
"Last 10 mins was at 6.5 incline"
Set 1: 30min 0s

View attachment 62938
Click to expand...
@Dirt looking much leaner, for sure leaning out well :D
your right knee you have any injuries on it?
 
Dirt said:
No , but I guess you talking about that weird ball just below the knee? It’s bone .
Not sure what it is . Always been ther r
Click to expand...
I see alright, I though you had a knee injury.
 
Dirt said:
1 hour fasted cardio. Hgh and lcarnatine
Click to expand...
did you keep carnivore after the whole day? :D want to see you lean out before end of year :D
 
Dirt said:
Yeah bro ,
I keep carnivore if I deviate from that I get physically sick
Click to expand...
lets control intake too lets try to get you shredded by end of the year :D
 
Dirt said:
Like a full on calorie deficit?
Let’s go !
Click to expand...
If you can do it, the EVO family will support you :D
getting down about 10kgs is possible 5-10 before end of year
 
Pull session
Monday, Nov 25, 2024 at 9:28am

Treadmill

Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 15
Set 2: 41.7 kg x 15
Set 3: 41.7 kg x 10

Pull Up (Assisted)
Set 1: 40.8 kg x 10
Set 2: 27.2 kg x 8
Set 3: 13.6 kg x 6

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 100 kg x 4

Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 63 kg x 12
Set 3: 81 kg x 12
Set 4: 90 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 86 kg x 10
Set 3: 95 kg x 9

21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21

Hammer Curl (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Treadmill
10 mins
 
Dirt said:
Pull session
Monday, Nov 25, 2024 at 9:28am

Treadmill

Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 15
Set 2: 41.7 kg x 15
Set 3: 41.7 kg x 10

Pull Up (Assisted)
Set 1: 40.8 kg x 10
Set 2: 27.2 kg x 8
Set 3: 13.6 kg x 6

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 100 kg x 4

Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 63 kg x 12
Set 3: 81 kg x 12
Set 4: 90 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 86 kg x 10
Set 3: 95 kg x 9

21s Bicep Curl
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21

Hammer Curl (Dumbbell)
Set 1: 8 kg x 12
Set 2: 8 kg x 12
Set 3: 8 kg x 12

Treadmill
10 mins
Click to expand...
@Dirt rows and pulldowns top volume, you pulling this off on carnivore?
 
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