Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[LevButlerov]

Chest & Triceps

Incline DB
20kgx 20
30kgx 13
42.5kgx8
35kgx10

Flat Bench
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

In between hanging leg raises

meals look very nice, thats chicken on the right?

@Skays flat bench, you going up in weight soon?

 

[Skays]

Monday - Chest & Triceps

Incline DB
20kgx 20
32.5kgx 13
32.5kgx 12

Flat Becnch
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

Shoulders
Cable Diagnol Raise
9kgx11
9kgx11
9kgx11


In between hanging leg raises

 

[LevButlerov]

Monday - Chest & Triceps

Incline DB
20kgx 20
32.5kgx 13
32.5kgx 12

Flat Becnch
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

Shoulders
Cable Diagnol Raise
9kgx11
9kgx11
9kgx11


In between hanging leg raises

@Skays nice I like your meals and arms are pumping

 

[stevesmi]

chest and triceps look good

 

[Mobster]

Two bodyparts max. One too many here

 

[JasonPriest]

chest and triceps look fantastic

 

[BodyMonster34]

bro looking really good the protein is on point

 

[Quadsweep]

nice job on the meals that makes me hungry

 

[Austin316]

I like the way you present the food it's like a work of art

 

[sambee38]

nothing beats some good eggs and protein

 

[BookerTNY]

I'm seeing a lot of good things I love your upper body workout

 

[Arabian]

bench press looks fantastic keep it up

 

[Zyglamail]

man those meals look terrific

 

[Shrine]

you've got to teach us how to cook such delicious-looking meals

 

[caligirl85]

nice updates I like your training it's simple and effective

 

[zedhed]

nice way to start the week with a nice upper body day

 

[RoySimpson]

Monday - Chest & Triceps

Incline DB
20kgx 20
32.5kgx 13
32.5kgx 12

Flat Becnch
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

Tricep Single Arm cable
18kgx11
18kgx12
18kgx12

Shoulders
Cable Diagnol Raise
9kgx11
9kgx11
9kgx11


In between hanging leg raises

@Skays awesome work right here!

 

[Skays]

Legs
Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18


Biceps
Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

Superset with:
Shrugs
30kg kettlebells x12
30kg kettlebells x12
30kg kettlebells x12

 

[ballin2504]

Food looks good man

 

[Eddie Haskell]

Legs
Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18


Biceps
Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

Superset with:
Shrugs
30kg kettlebells x12
30kg kettlebells x12
30kg kettlebells x12

@Skays gotta tell us whats on the meals man?

training is super strong

 

[Tiger Salman Khan]

Legs
Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 10

Prone Leg Curl
45kg x 9
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 16
30kgx 18
30kgx 18


Biceps
Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Standing - DB Hammers
17.5kg x 11
17.5kg x 11
17.5kg x 11

Superset with:
Shrugs
30kg kettlebells x12
30kg kettlebells x12
30kg kettlebells x12

@Skays Good updates bro....meal looks amazing...........

 

[Skays]

Monday Chest & Triceps

Incline DB
20kgx 20
30kgx 13
42.5kgx8
35kgx10

Flat Bench
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

In between hanging leg raises

 

[LevButlerov]

Monday Chest & Triceps

Incline DB
20kgx 20
30kgx 13
42.5kgx8
35kgx10

Flat Bench
80kgx 10
80kgx 10
80kgx10

Seated Incline Press
80kgx8
80kgx8
80kgx8

Pec Seated Flys
64kgx12
64kgx12
64kgx10

Tricep Ropes Pull down
45.5kgx15
45.5kgx11
45.5kgx10

Tricep Bar Pull down
45.5kgx10
45.5kgx11
45.5kgx11

In between hanging leg raises

@Skays clean meals but middle one is what? salad?

training pecs and inclines strong, any chance to boost volume?

 

[Skays]

@Skays clean meals but middle one is what? salad?

training pecs and inclines strong, any chance to boost volume?

The middle one is egg whites with black rice

 

[Skays]

Chest and tricep workout focusing on both strength and hypertrophy. Started with incline dumbbell presses, working up to 35 kg for controlled sets, then moved to flat bench presses with 80 kg for a consistent 12 reps across three sets. Followed up with seated incline presses at the same weight for targeted upper chest activation. Added pec flys for isolation, plus a mix of tricep cable work, using rope and bar attachments to really hit those triceps from different angles. Finished with cable diagonal raises for shoulder engagement, alongside hanging leg raises for core.

 

[LevButlerov]

Chest and tricep workout focusing on both strength and hypertrophy. Started with incline dumbbell presses, working up to 35 kg for controlled sets, then moved to flat bench presses with 80 kg for a consistent 12 reps across three sets. Followed up with seated incline presses at the same weight for targeted upper chest activation. Added pec flys for isolation, plus a mix of tricep cable work, using rope and bar attachments to really hit those triceps from different angles. Finished with cable diagonal raises for shoulder engagement, alongside hanging leg raises for core.

@Skays incline dumbbell press to bench is a strong pump very nice chest day
meal looks like a wrap with meat of some sort right?

 

[Skays]

Today’s back and bicep session was solid and focused. I started with lat pull-downs, gradually upping the weight from 59kg to 63kg to hit those upper-back muscles hard. Followed that up with seated long pulls at 54kg for a few intense sets, and then finished off with some heavy seated rows at 60kg, keeping it consistent across four sets. For biceps, I hit straight bar curls at 30kg for all sets, maintaining solid reps, then moved to standing dumbbell curls, progressing from 16kg to 20kg. The steady weight increases felt great and added a nice burn to wrap up the workout.

 

[Eddie Haskell]

Today’s back and bicep session was solid and focused. I started with lat pull-downs, gradually upping the weight from 59kg to 63kg to hit those upper-back muscles hard. Followed that up with seated long pulls at 54kg for a few intense sets, and then finished off with some heavy seated rows at 60kg, keeping it consistent across four sets. For biceps, I hit straight bar curls at 30kg for all sets, maintaining solid reps, then moved to standing dumbbell curls, progressing from 16kg to 20kg. The steady weight increases felt great and added a nice burn to wrap up the workout.

@Skays legit day you getting stronger on back bis? i see 16 to 20 but anything else up
and how is your macro intake?

 

[Skays]

@Skays legit day you getting stronger on back bis? i see 16 to 20 but anything else up
and how is your macro intake?

Not super strict with the macros.

Solid chest, triceps, and shoulders session today! Hit incline dumbbell press with a top set of 45kg for 8 reps, followed by 3 solid sets of 80kg on flat bench. Wrapped up chest with pec flys at 64kg, pushing to failure. Triceps got hammered with rope pulldowns, bar pulldowns, and single-arm cable extensions, keeping the weight consistent at 45.5kg and 18kg respectively. For shoulders, knocked out 9kg cable diagonal raises and 20kg plate front raises for volume, mixing in hanging leg raises between sets for some core work.

 

[Npcclassicphysique champ]

Not super strict with the macros.

Solid chest, triceps, and shoulders session today! Hit incline dumbbell press with a top set of 45kg for 8 reps, followed by 3 solid sets of 80kg on flat bench. Wrapped up chest with pec flys at 64kg, pushing to failure. Triceps got hammered with rope pulldowns, bar pulldowns, and single-arm cable extensions, keeping the weight consistent at 45.5kg and 18kg respectively. For shoulders, knocked out 9kg cable diagonal raises and 20kg plate front raises for volume, mixing in hanging leg raises between sets for some core work.

I get it, you already bigger so easier on macros, any meal pics?
seems like a good training day, you pump in cardio?

 

[Skays]

Today's workout hit legs and biceps hard with some added shrugs to round it off. Started with leg press, climbing up to 240kg for 12 solid reps, followed by 45kg prone leg curls and 109kg leg extensions, both for controlled sets of 9-11 reps. Sitting calf raises burned out the lower legs with sets of 20 down to 12 reps at 30kg. For biceps, high cable curls at 22kg and straight bar curls up to 45kg had the arms pumped, finishing with 30kg kettlebell shrugs to hammer the traps.

 

[Eddie Haskell]

Today's workout hit legs and biceps hard with some added shrugs to round it off. Started with leg press, climbing up to 240kg for 12 solid reps, followed by 45kg prone leg curls and 109kg leg extensions, both for controlled sets of 9-11 reps. Sitting calf raises burned out the lower legs with sets of 20 down to 12 reps at 30kg. For biceps, high cable curls at 22kg and straight bar curls up to 45kg had the arms pumped, finishing with 30kg kettlebell shrugs to hammer the traps.

240kgs on the leg press @Skays LEGIT! you're going to the @Mobster leg press level

looking at your meal , egg whites rice?

 

[Skays]

240kgs on the leg press @Skays LEGIT! you're going to the @Mobster leg press level

looking at your meal , egg whites rice?

yep, thats egg whites and rice.

Today’s back and biceps session focused on building strength and muscle definition with a mix of heavy lifts and supersets. The workout started with seated long pulls (up to 59kg for sets of 10) and seated rows (80kg for consistent sets of 10), followed by lat pulldowns at 63kg. A superset targeting lats and biceps added intensity, featuring standing lat pushdowns (27.5kg for 12 reps each set) paired with hammer curls (20kg for sets of 9). To round it off, 30kg kettlebell shrugs and 30kg preacher bar curls.

 

[Npcclassicphysique champ]

yep, thats egg whites and rice.

Today’s back and biceps session focused on building strength and muscle definition with a mix of heavy lifts and supersets. The workout started with seated long pulls (up to 59kg for sets of 10) and seated rows (80kg for consistent sets of 10), followed by lat pulldowns at 63kg. A superset targeting lats and biceps added intensity, featuring standing lat pushdowns (27.5kg for 12 reps each set) paired with hammer curls (20kg for sets of 9). To round it off, 30kg kettlebell shrugs and 30kg preacher bar curls.

legt day again for you
always enjoyed superset @Skays
you close with any cardio? or no time?

btw your meal looked great

 

[Skays]

Did about 7k steps yesterday

Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 12

Prone Leg Curl
45kg x 10
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 20
30kgx 20
30kgx 18
30kg x12

Bicep
High Cable Biceps Curl.
3 x 22kg x 12

Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

 

[Eddie Haskell]

Did about 7k steps yesterday

Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 12

Prone Leg Curl
45kg x 10
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 20
30kgx 20
30kgx 18
30kg x12

Bicep
High Cable Biceps Curl.
3 x 22kg x 12

Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

@Skays leg press 240kgs thats superstar level man you strong

 

[stevesmi]

Very nice volume on this training much more than I do that's for sure

 

[Quadsweep]

7000 steps is really good
keep that body moving and healthy

 

[BodyMonster34]

bro damn you step a lot
you should come work on the ranch we do a lot of walking around the property checking on the animals

 

[JasonPriest]

I like how you mix in upper and lower body
nothing wrong with doing that as long as you're balancing things

 

[Austin316]

lots of good leg exercises
I'm looking forward to a similar workout tomorrow

 

[sambee38]

I bet your legs are going to be sore after that one
lots of movement

 

[BookerTNY]

love to see a solid workout like this
looking really good keep it up

 

[Arabian]

7000 steps is not bad at all
getting that body moving is great

 

[Masonic Bodybuilder]

Hell of a workout brother.

 

[Mobster]

Did about 7k steps yesterday

Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 12

Prone Leg Curl
45kg x 10
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 20
30kgx 20
30kgx 18
30kg x12

Bicep
High Cable Biceps Curl.
3 x 22kg x 12

Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Circa my average. More needed if you wanna get in shape.

 

[25homes]

Did about 7k steps yesterday

Leg Press
80kgx17
160kgx 16
200kgx 13
240kgx 12

Prone Leg Curl
45kg x 10
45kg x 9
45kg x 9

Leg Extension
109kg x 11
109kg x 11
109kg x 11

Sitting Calf Raises
30kgx 20
30kgx 20
30kgx 18
30kg x12

Bicep
High Cable Biceps Curl.
3 x 22kg x 12

Sitting - Preacher Curl Bar
35kg x 9
35kg x 10
35kg x 10

Good work

 

[Skays]

Starting with incline dumbbell presses, I warmed up with 20kg for 20 reps, gradually increasing to 45kg for 7 reps, focusing on strength and form. Next, I hit seated incline presses, sticking with 80kg for four sets of 12 reps to pump up the chest. Moving to pec deck seated flys, I maintained 64kg across four sets of 12 reps for maximum contraction. For triceps, I started with rope pulldowns at 45.5kg for four sets of 12, followed by bar pulldowns with the same weight and rep scheme, finishing with lighter bar pulldowns at 25kg for 15 reps per set to burn out. Shoulders wrapped up the session, with front plate raises using 15kg for four sets of 12 and side plate raises at 10kg for another four sets of 12. Between sets, I added hanging leg raises to keep the core engaged throughout.

 

[Npcclassicphysique champ]

Starting with incline dumbbell presses, I warmed up with 20kg for 20 reps, gradually increasing to 45kg for 7 reps, focusing on strength and form. Next, I hit seated incline presses, sticking with 80kg for four sets of 12 reps to pump up the chest. Moving to pec deck seated flys, I maintained 64kg across four sets of 12 reps for maximum contraction. For triceps, I started with rope pulldowns at 45.5kg for four sets of 12, followed by bar pulldowns with the same weight and rep scheme, finishing with lighter bar pulldowns at 25kg for 15 reps per set to burn out. Shoulders wrapped up the session, with front plate raises using 15kg for four sets of 12 and side plate raises at 10kg for another four sets of 12. Between sets, I added hanging leg raises to keep the core engaged throughout.

@Skays your training is like a story bro I like that , leg raises between sets are solid, add some knee ups too

 

[Skays]

Back and biceps, focusing on form and controlled movements. I started with seated long pulls, warming up at 50kg for 12 reps, then pushing through four sets at 59kg for 10 reps each. Next came seated rows at 80kg for 10 reps across four sets, followed by lat pulldowns at 63kg for three challenging sets. I added a superset of standing lat pushdowns at 27.5kg for 12 reps and hammer curls with 20kg dumbbells for 9 reps, each for four rounds. To finish, I hit 30kg kettlebell shrugs for four sets of 10, wrapping up with preacher bar curls at 30kg for 9 reps across three sets.

 

[Eddie Haskell]

Back and biceps, focusing on form and controlled movements. I started with seated long pulls, warming up at 50kg for 12 reps, then pushing through four sets at 59kg for 10 reps each. Next came seated rows at 80kg for 10 reps across four sets, followed by lat pulldowns at 63kg for three challenging sets. I added a superset of standing lat pushdowns at 27.5kg for 12 reps and hammer curls with 20kg dumbbells for 9 reps, each for four rounds. To finish, I hit 30kg kettlebell shrugs for four sets of 10, wrapping up with preacher bar curls at 30kg for 9 reps across three sets.

wraps look nice, whats inside?

training on the dot here, 12 reps and long pulls you mean pull ups? @Skays

 

[Skays]

wraps look nice, whats inside?

training on the dot here, 12 reps and long pulls you mean pull ups? @Skays

Beef mince

The machine I use is called 'Long Pulls' its seated pulls.

 

[Skays]

Been tweaking my diet by cutting carbs and hitting about 17,000 steps daily. Today’s workout was Chest, Tris, and Shoulders: hit incline dumbbells up to 45kg for 7 reps, smashed 4 sets of seated incline press at 80kg, and got through pec flys and tricep pulldowns at solid weights. Wrapped up with front and side raises using plates, mixing in hanging leg raises between sets.

 

[LevButlerov]

Been tweaking my diet by cutting carbs and hitting about 17,000 steps daily. Today’s workout was Chest, Tris, and Shoulders: hit incline dumbbells up to 45kg for 7 reps, smashed 4 sets of seated incline press at 80kg, and got through pec flys and tricep pulldowns at solid weights. Wrapped up with front and side raises using plates, mixing in hanging leg raises between sets.

whats in the meal @Skays? seems clean but hard to tell.

Training not sure looks good but king of overall so hard to say.