Please Scroll Down to See Forums Below 
You will grow and lean out, stay on course.Thank you brother ill keep striving towards a better me never satisfied leessssgo
will do! locked in broYou will grow and lean out, stay on course.
Friday chest day best day of the week
Had a awesome session today lifting heavy than usual felt strong been eating alot more than usual this week.
Pix attached for training and food and progress
Attachments
-
Screenshot_2025-06-21-01-39-53-93_965bbf4d18d205f782c6b8409c5773a4~2.webp -
IMG20250621134120.webp -
IMG20250620193508.webp -
IMG20250620104423.webp -
Screenshot_2025-06-21-23-23-54-69_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2025-06-21-23-23-50-40_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2025-06-21-23-23-45-47_cd9efa1b7e53d315cec7cce7347a6009.webp
youre locked in perfectly broly 15 reps a lot i see it and how much cardio you do?will do! locked in bro
Friday chest day best day of the week
Had a awesome session today lifting heavy than usual felt strong been eating alot more than usual this week.
Pix attached for training and food and progress
Ok Brothers update is a big one for myself ive hired a coach to help me on my ongoing journey as i felt i hit a plateau. im learning alot of new exercises ive never done before for training and ive learnt alot in nutrition and where i have been going wrong in my my diet. And my peds have changed aswell to safer compounds.
Progress picture and food so far ill upload my new training soon. Training has been slow as im learning and has been very humbling experience
I can't upload my pix bbl
Progress picture and food so far ill upload my new training soon. Training has been slow as im learning and has been very humbling experience
U caught me out brother i have not been doing cardio i will be trying my best to start again. Ever since my calf injury i stopped cardio im all healed up now ready to go
I can't upload my pix bbl
Much love brotherLooking good brother, hope you are doing well
You looking sparta ripped bro
Just grinding away bro, been a good run lately. Couple more weeks of pushing to go, looking forward to a deload and reset to be honestMuch love brother
You looking sparta ripped bro
Be proud brother you look amazing!
Hey bros i cant upload my training pix and nutrition and progress pix ill try again tommorow
