Approved Log My TRT and training log

[Moist box]

Hello everyone I am here to start my log of my TRT journey. I am from Australia and I'm 31 years old. I started lifting at 15 pretty seriously untill about 23 where I bailed off my diet and lifting and spent too much time drinking and partying. I still went to the gym sporadically but not regularly. I started to get back into lifting properly about 2 years ago.

After a few blood tests and comparing them to previous tests I was sick of feeling tired and having my test levels in the mid 200s. I went to a specialist to start my testosterone replacement therapy. I have done my first 12 weeks of 250ml/week and I am feeling great. My lifting has improved and I am losing weight again. My current goal is to continue losing weight over the next 4 months and dial in my dieting. After that I would like to start my first compound cycle with a higher dosage of test.

I am currently 143kg and 187cm tall. The goal was to aim for 140kg standing press, I am currently 10kg away from this but I am uncomfortable with being this heavy and it is affecting my BP and sleep.
Currently down 7kg. Daily BP is currently 130-135/80-85

Training:
Mon: shoulders and triceps
Tue: legs and biceps
Wed: rest/sauna
Thur: chest and triceps
Fri: back and bis
Sat: legs/cardio ( only recently added a 2nd leg day)
Sun: rest

Supplements:
Test E - 250ml/week
5 tablets of fish oil 1000mg
5g of creatine
1 tablet genetix men multi vitamin
1 tablet Milk thistle 500mg
1 tablet Tudca 250mg
1 tablet Grape seed extract
Magnesium 800mg and zinc 25mg
Calcium 1000mg and D3 15mcg
10mg cialsis pre gym
40mg of telmisartan (only 2 weeks in, hoping to come off once weigh is back in line)

Food:
Drinks are either black coffee no sugar, water or zero sugar drinks.

Breakfast is usually 4 eggs, 2 toast or 1 roll with 1 piece of cheese or 3x weetbix with 25g whey and yopro 15g yoghurt

Snack: 50g whey 100g oats or 300g protien yoghurt

Lunch/pre gym: 2 x steamed red Thai curry fish and 200g rice

Apple on the way to gym after my pre workout.

Post workout shake 50g protien - 260 cals

Dinner: chicken and 150g rice + steamed veg or whatever the girlfriend is making.

Problems:
Avoiding snacks, I work where there is unlimited access to snacks. Trying to dial in the discipline on this.

Thank you for taking your time to read about my journey.
Any feedback is greatly appreciated.

 

[LevButlerov]

Hello everyone I am here to start my log of my TRT journey. I am from Australia and I'm 31 years old. I started lifting at 15 pretty seriously untill about 23 where I bailed off my diet and lifting and spent too much time drinking and partying. I still went to the gym sporadically but not regularly. I started to get back into lifting properly about 2 years ago.

After a few blood tests and comparing them to previous tests I was sick of feeling tired and having my test levels in the mid 200s. I went to a specialist to start my testosterone replacement therapy. I have done my first 12 weeks of 250ml/week and I am feeling great. My lifting has improved and I am losing weight again. My current goal is to continue losing weight over the next 4 months and dial in my dieting. After that I would like to start my first compound cycle with a higher dosage of test.

I am currently 143kg and 187cm tall. The goal was to aim for 140kg standing press, I am currently 10kg away from this but I am uncomfortable with being this heavy and it is affecting my BP and sleep.
Currently down 7kg. Daily BP is currently 130-135/80-85

Training:
Mon: shoulders and triceps
Tue: legs and biceps
Wed: rest/sauna
Thur: chest and triceps
Fri: back and bis
Sat: legs/cardio ( only recently added a 2nd leg day)
Sun: rest

Supplements:
Test E - 250ml/week
5 tablets of fish oil 1000mg
5g of creatine
1 tablet genetix men multi vitamin
1 tablet Milk thistle 500mg
1 tablet Tudca 250mg
1 tablet Grape seed extract
Magnesium 800mg and zinc 25mg
Calcium 1000mg and D3 15mcg
10mg cialsis pre gym
40mg of telmisartan (only 2 weeks in, hoping to come off once weigh is back in line)

Food:
Drinks are either black coffee no sugar, water or zero sugar drinks.

Breakfast is usually 4 eggs, 2 toast or 1 roll with 1 piece of cheese or 3x weetbix with 25g whey and yopro 15g yoghurt

Snack: 50g whey 100g oats or 300g protien yoghurt

Lunch/pre gym: 2 x steamed red Thai curry fish and 200g rice

Apple on the way to gym after my pre workout.

Post workout shake 50g protien - 260 cals

Dinner: chicken and 150g rice + steamed veg or whatever the girlfriend is making.

Problems:
Avoiding snacks, I work where there is unlimited access to snacks. Trying to dial in the discipline on this.

Thank you for taking your time to read about my journey.
Any feedback is greatly appreciated.

@Moist box welcome to the EVO family happy you're fully sharing and opening up about your journey. EVO family is a no judgement zone so feel free to share all.

We all partied and drank before so we all understand you, and hopefully with the EVO family you can turn your life around.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

yes getting into proper health is important. what came first the chicken or the egg? when it comes to sleep and overall health you need to improve your body fat %. get that lower.

we will help you. i would check out my fasting log, read through it.

 

[Moist box]

yes getting into proper health is important. what came first the chicken or the egg? when it comes to sleep and overall health you need to improve your body fat %. get that lower.

we will help you. i would check out my fasting log, read through it.

Awesome info in your log mate, I'll give it a good in-depth read tonight. Thank you

 

[Mobster]

Hello everyone I am here to start my log of my TRT journey. I am from Australia and I'm 31 years old. I started lifting at 15 pretty seriously untill about 23 where I bailed off my diet and lifting and spent too much time drinking and partying. I still went to the gym sporadically but not regularly. I started to get back into lifting properly about 2 years ago.

After a few blood tests and comparing them to previous tests I was sick of feeling tired and having my test levels in the mid 200s. I went to a specialist to start my testosterone replacement therapy. I have done my first 12 weeks of 250ml/week and I am feeling great. My lifting has improved and I am losing weight again. My current goal is to continue losing weight over the next 4 months and dial in my dieting. After that I would like to start my first compound cycle with a higher dosage of test.

I am currently 143kg and 187cm tall. The goal was to aim for 140kg standing press, I am currently 10kg away from this but I am uncomfortable with being this heavy and it is affecting my BP and sleep.
Currently down 7kg. Daily BP is currently 130-135/80-85

Training:
Mon: shoulders and triceps
Tue: legs and biceps
Wed: rest/sauna
Thur: chest and triceps
Fri: back and bis
Sat: legs/cardio ( only recently added a 2nd leg day)
Sun: rest

Supplements:
Test E - 250ml/week
5 tablets of fish oil 1000mg
5g of creatine
1 tablet genetix men multi vitamin
1 tablet Milk thistle 500mg
1 tablet Tudca 250mg
1 tablet Grape seed extract
Magnesium 800mg and zinc 25mg
Calcium 1000mg and D3 15mcg
10mg cialsis pre gym
40mg of telmisartan (only 2 weeks in, hoping to come off once weigh is back in line)

Food:
Drinks are either black coffee no sugar, water or zero sugar drinks.

Breakfast is usually 4 eggs, 2 toast or 1 roll with 1 piece of cheese or 3x weetbix with 25g whey and yopro 15g yoghurt

Snack: 50g whey 100g oats or 300g protien yoghurt

Lunch/pre gym: 2 x steamed red Thai curry fish and 200g rice

Apple on the way to gym after my pre workout.

Post workout shake 50g protien - 260 cals

Dinner: chicken and 150g rice + steamed veg or whatever the girlfriend is making.

Problems:
Avoiding snacks, I work where there is unlimited access to snacks. Trying to dial in the discipline on this.

Thank you for taking your time to read about my journey.
Any feedback is greatly appreciated.

This is what counts. The rest is fluff and history.

 

[Quadsweep]

Very nice supplement list you put together.
Any reason why you are doing the daily Cialis, does it have to do with pumps before the gym?

 

[Moist box]

Very nice supplement list you put together.
Any reason why you are doing the daily Cialis, does it have to do with pumps before the gym?

Thanks, yeah I take it pre gym for the pumps. Only take it on training days

 

[BodyMonster34]

bro yo got some size. but that okay. big men are the best.

nothing to be ashame.

 

[JasonPriest]

we will support you and push you along on this one.
I completely agree on snacks. I think that's a big problem.

 

[Wootoom]

Yeah, snacking is a killer.

It keeps your insulin levels to elevated

 

[Moist box]

we will support you and push you along on this one.
I completely agree on snacks. I think that's a big problem.

Far too easy to do but I just need to bring some proper discipline

 

[Moist box]

Yeah, snacking is a killer.

It keeps your insulin levels to elevated

Getting my bloods done this next week to see how things are. I am concerned about the insulin though

 

[RoidRage69]

Get on one of the GLP-1 drugs. They are incredible at what they do.

 

[Vadim Fedorov]

If I were you I would just skip breakfast.
Eat your first meal later in the day.

 

[2Thick]

One thing I don't see in your diet is very many fruits or vegetables.

This is gonna be something you're going to have to look into.

 

[e2]

If you're not able to sleep well and your blood pressure is off, that's all you need to know to get into better shape.

 

[StevenDarwinMD]

APPROVED LOG

 

[Moist box]

If I were you I would just skip breakfast.
Eat your first meal later in the day.

Thanks for the idea, how late in the day should I have it? I currently eat roughly 4 hours after being awake and at work

 

[Moist box]

One thing I don't see in your diet is very many fruits or vegetables.

This is gonna be something you're going to have to look into.

Thanks mate, this is Very much the case. I am currently adding more in (mainly steamed veg and broccoli) but still nowhere near enough

 

[Ulter]

Wow, you're only 31 years old?

So, you really need to get on the ball while you are young.