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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My TRT cycle Log

To me if his aromasin was good, we wouldn't see such high numbers
@onebaldwonder looks to me like really high E2 but even at this level you should do something, minimum use tamoxifen until the aromatase downregulates.


@AE1079 @Pigsy @s.gentz @RoidRage69 @Mobster @stevesmi @Noah Wixx @Eddie Haskell comment please
If he is a high aromatizer then aromasin would need to be increased. You have to remember, aromasin just prevents conversion, it does not lower e unless your taking more than you are converting.. If your not taking enough to match your conversion rate your numbers will still climb. 12.5mg 2x per week is not much. on 500mg test a week I take 12.5mg ED or more.
 
@onebaldwonder looks to me like really high E2 but even at this level you should do something, minimum use tamoxifen until the aromatase downregulates.


@AE1079 @Pigsy @s.gentz @RoidRage69 @Mobster @stevesmi @Noah Wixx @Eddie Haskell comment please
I was on 60mg nolvadex daily then reduced down to 40mg and now on 20mg when I was experiencing gyno symptoms.
I just thought this @Pigsy
like whats the aromasin quality bro? @onebaldwonder where you get your aromasin?
Same ugl as the test, chilton labs. I suppose I won't know if the aromasin unless I try a different ugl and see, I mean that would make me happier atleast knowing I'm not converting crazy.

I atleast know the nolvadex isn't a dud as my gyno flare up went
 
I was on 60mg nolvadex daily then reduced down to 40mg and now on 20mg when I was experiencing gyno symptoms.

Same ugl as the test, chilton labs. I suppose I won't know if the aromasin unless I try a different ugl and see, I mean that would make me happier atleast knowing I'm not converting crazy.

I atleast know the nolvadex isn't a dud as my gyno flare up went
There are extreme aromatizes out there. I've seen as high as 1200 e2, on 400mg of test a week on a blood work someone sent me to read for them.
 
Week 1 - 3 was 100mg/wk test(e)
Week 4-6 200mg/wk
Week 6-8 300mg/wk
I note at this stage I regrettably wasn't taking an AI which obviously the reason E2 escalated in the first place. This was before I started the log on this forum.

Week 8 200mg/wk twice weekly test(e), 12.5mg aromasin twice weekly on injection days. 60mg nolvadex daily.
Week 9 same as above, nolvadex reduced to 40mg daily.
Week 10-now same as above buy 20mg nolvadex daily.

Due to the negligence at the beginning of the cycle my E2 rose and I've assumed 25mg aromasin weekly in conjuction with lowering test to 200mg/wk would slowly lower E2. My assumption would be that I'm simply converting alot and simply not taking enough aromasin opposed to bad aromasin?
 
I was on 60mg nolvadex daily then reduced down to 40mg and now on 20mg when I was experiencing gyno symptoms.

Same ugl as the test, chilton labs. I suppose I won't know if the aromasin unless I try a different ugl and see, I mean that would make me happier atleast knowing I'm not converting crazy.

I atleast know the nolvadex isn't a dud as my gyno flare up went

Week 1 - 3 was 100mg/wk test(e)
Week 4-6 200mg/wk
Week 6-8 300mg/wk
I note at this stage I regrettably wasn't taking an AI which obviously the reason E2 escalated in the first place. This was before I started the log on this forum.

Week 8 200mg/wk twice weekly test(e), 12.5mg aromasin twice weekly on injection days. 60mg nolvadex daily.
Week 9 same as above, nolvadex reduced to 40mg daily.
Week 10-now same as above buy 20mg nolvadex daily.

Due to the negligence at the beginning of the cycle my E2 rose and I've assumed 25mg aromasin weekly in conjuction with lowering test to 200mg/wk would slowly lower E2. My assumption would be that I'm simply converting alot and simply not taking enough aromasin opposed to bad aromasin?
@onebaldwonder this cycle is fine but I would lower the dose with testosterone to around 150mgs right now to level out the E2.

can you post pictures of your aromasin and test?
 
@onebaldwonder this cycle is fine but I would lower the dose with testosterone to around 150mgs right now to level out the E2.

can you post pictures of your aromasin and test?
I posted a photo of the test already here is the nolvadex and aromasin.

Also Monday weigh in Bw-218.6 lbs

Last injection on test today.

Will upload the past couple days later.
 

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Sunday 5th January 2025

Food
Breakfast

Porridge,blueberries,teaspoon honey,kale and spinach smoothie,ginger,1cup blueberries and pineapple (frozen),4 eggs,quac
Meal 1
Sweet potato, 200-250g chicken breast, spinach
300g yoghurt,20g walnuts and 1 teaspoon flaxseed and chia seeds, blueberries
Meal 2
1 cup basmatti rice and 200-250g chicken breast
Meal 3
1 cup basmatti rice and 200-250g chicken breast

Gym-back
Set.Reps@Weight/pin stack
Seated cable vbar row
1.20@45 2.20@52 3.20@52 4.15@52
Close grip low pulldown
1.14@39 2.16@32 3.14@32 4.18@32
Chest supported cable pulldown
1.18@54 2.14@54 3.12@54 4.15@45
Chest supported cable row
1.19@32 2.16@36 3.14@36 4.16@36
Single arm latpulldown
1.12@36 2.14@32 3.10@32 4.12@27
Cable crunch
1.14@50 2.15@50 3.13@50
Cardio,bike,20mins resistance 8 rpm above 80,10mins resistance 6 rpm above 90, 30mins total
 
Sunday 5th January 2025

Food
Breakfast

Porridge,blueberries,teaspoon honey,kale and spinach smoothie,ginger,1cup blueberries and pineapple (frozen),4 eggs,quac
Meal 1
Sweet potato, 200-250g chicken breast, spinach
300g yoghurt,20g walnuts and 1 teaspoon flaxseed and chia seeds, blueberries
Meal 2
1 cup basmatti rice and 200-250g chicken breast
Meal 3
1 cup basmatti rice and 200-250g chicken breast

Gym-back
Set.Reps@Weight/pin stack
Seated cable vbar row
1.20@45 2.20@52 3.20@52 4.15@52
Close grip low pulldown
1.14@39 2.16@32 3.14@32 4.18@32
Chest supported cable pulldown
1.18@54 2.14@54 3.12@54 4.15@45
Chest supported cable row
1.19@32 2.16@36 3.14@36 4.16@36
Single arm latpulldown
1.12@36 2.14@32 3.10@32 4.12@27
Cable crunch
1.14@50 2.15@50 3.13@50
Cardio,bike,20mins resistance 8 rpm above 80,10mins resistance 6 rpm above 90, 30mins total
food is good but you need to cut the meal 3 rice and meal 2 rice to 1/2 bro @onebaldwonder

on the gym, can you start with 10min cardio too
 
@onebaldwonder yea now i remember bro thanks for the report
that aromasin is fake I bet thats the issue
What makes you think the aromasin is fake ?
food is good but you need to cut the meal 3 rice and meal 2 rice to 1/2 bro @onebaldwonder

on the gym, can you start with 10min cardio too
1 cup of cooked rice so it really ain't that much, I'll weigh everything tomorrow when I'm prepping so I can calculate the macros.

Yeah I'll start the cardio at the start tomorrow
 
Monday 6th January

Food
Breakfast

80g porridge, blueberries. Teaspoon honey, 4 eggs, quac
Kale and spinach smoothie,ginger,lemon and lemon ,1cup frozen blueberries and pineapple
Meal 1
1 cup basmatti rice and 200-250g chicken breast
300g yoghurt 20g walnuts, 3 teaspoon chia seeds and 1teaspoon flaxseed
Meal 2
1 cup basmatti rice and 200-250g chicken breast
Meal 3
1 cup basmatti rice and 200-250g chicken breast and spinach

Gym-chest
Set.Reps@Weight/pin stack
Cable high fly
1.16@6 2.14@6 3.13@6
Flat db press
1.13@35 2.10@35 3.10@35
Incline db press
1.10@30 2.10@30 3.9@30 4.12@25
Seated cable fly
1.16@4 2.14@5 3.14@6 4.11@6
Cardio, treadmill, 20mins, incline 6 speed 5.5

Little easier on the cardio at the moment due to knee pain flaring up.
 
Monday 6th January

Food
Breakfast

80g porridge, blueberries. Teaspoon honey, 4 eggs, quac
Kale and spinach smoothie,ginger,lemon and lemon ,1cup frozen blueberries and pineapple
Meal 1
1 cup basmatti rice and 200-250g chicken breast
300g yoghurt 20g walnuts, 3 teaspoon chia seeds and 1teaspoon flaxseed
Meal 2
1 cup basmatti rice and 200-250g chicken breast
Meal 3
1 cup basmatti rice and 200-250g chicken breast and spinach
up the walnuts more bro ;) get that omega in there

Gym-chest
Set.Reps@Weight/pin stack
Cable high fly
1.16@6 2.14@6 3.13@6
Flat db press
1.13@35 2.10@35 3.10@35
Incline db press
1.10@30 2.10@30 3.9@30 4.12@25
Seated cable fly
1.16@4 2.14@5 3.14@6 4.11@6
Cardio, treadmill, 20mins, incline 6 speed 5.5

Little easier on the cardio at the moment due to knee pain flaring up.
@onebaldwonder good fly and db press
 
Yeah , well next time I order I'll look at one of the suppliers around this website. Before you start I see the one that you use 😂
I get you bro budget is budget
but just a suggestion i would doubt the quality of the aromasin which would impact your estrogen causing you long term issues @onebaldwonder that was my worry
 
Tuesday 7th January 2025
Food
Breakfast

70g porridge, blueberries,4eggs,quac,teaspoon honey, kale and spinach smoothie,ginger, 1cup blueberries and pineapple, lemon and lime

737 cals
39.2g fat
43.78g carbs
39.6g protein


Meal 1
200g basmatti rice and 200-250g chicken breast,spinach. 400g yoghurt, 30g walnuts, teaspoon chia seeds, 1 teaspoon flaxseed, blueberries

Chicken and rice
520-573
4-4.5g fat
66g carbs
55-67g protein

Yoghurt desert
642 cals
17.2g protein
47.7g fat
18.28g carbs

Meal 2
200g basmatti rice and 200-250g chicken breast,spinach

520-573
4-4.5g fat
66g carbs
55-67g protein

Meal 3
200g basmatti rice and 200-250g chicken breast and spinach

520-573
4-4.5g fat
66g carbs
55-67g protein

Total
2939-3098 cals
98.9-100.4g fat
260g carbs
221.8-257.8g protein

Rough estimate of macros

Gym - arms
Set.Reps@weight/pin stack
Cardio at start, treadmil, 10mins, 5kmph, incline 6
Cable rope pushdown
1.18@8 2.14@8 3.18@8 4.15@8
Straight bar cable pushdown
1.13@12 2.12@13 3.9@12
Single arm Cable overhead
1.15@2 2.18@2 3.18@2 4.12@3
Overhead rope extension
1.13@5 2.12@5 3.15@5
db curl
1.18@10 2.15@10 3.14@10 4.12@10
Hammer curl
[email protected] 2.12@10 3.14@10 4.13@10
Db Preacher
1.14@10 2.15@10 3.12@10
Cable crunch
1.20@10 2.18@10 3.15@10
Cardio, treadmill,30mins,incline 9,5kmph
 
Also would someone be able to tell me why people use clomid instead of enclomiphene in a PCT with nolvadex ? Just wondering as enclomiphene has less sides from what I can see
@onebaldwonder you're on TRT so you dont need clomid or enclomiphene. Why do they use it? depends on the person and its hard to say if enclomiphene has less sides because its variable from person to person.
The clomid vs enclomiphene discussion is something we should have. @AE1079 @Pigsy your views?
 
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