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Looks like you ate your family to be fairBros, you gotta make a decision either. Picking the cardio or picking your family.
I made the decision long time ago to pick cardio, that's why I have no family. lol
Yeah was thinking the next cycle I'll try is staying at 200mg/wk test(e)300 and then running proviron from the start at 25mg/day and then using anavar as a finisher at 25mg/day for 4-6weeks.I would definitely run some proviron with the test and see how you respond.
I'm sleeping good now bro lolTo everyone who pushed the avocado's, you may now sleep easy.
big time on the diet bro i like the guac play but was the avocado good?Tuesday 31st December 2024
Food
Breakfast
50g porridge, blueberries, 4 eggs
Smoothie
Handful kale, 1/2 lemon and lime zest and juice, teaspoon chia seeds, ginger, 1 cup frozen blueberries
Meal 1
1 cup basmatti rice, 200-250g chicken breast, 1 handful baby spinach raw
20g walnuts, 300g yoghurt, blueberries, 2teaspoon chia seeds, 1 teaspoon flaxseed
Meal 2
1 cup basmatti rice, 200-250g chicken breast
Meal 3
1 cup basmatti rice, 300-350g beef medallion steak, Steve's quac.
20mg nolvadex, same yesterday just forgot to mention.
Gym - arms
Set.Reps@weight/pin stack
Cable rope pushdown
1.15@8 2.13@8 3.14@7 4.16@6
Cable skullcrushers
1.14@10 2.12@12 3.9@13 4.8@14
Overhead rope extension
1.10@6 2.13@5 3.14@4
Single arm Cable extension
1.18@1 2.17@1 3.14@2 4.12@2
Ez bar curl
1.20@25 2.16@30 3.12@30 4.10@30
Spider curls db
1.14@10 2.13@10 3.12@10 4.14@10
Hammer curl db
[email protected] [email protected] [email protected] 4.11@15
Preacher db
1.14@10 2.15@10 3.18@10 4.16@10
Leg raises on dip bar
1.18 2.18 3.17
Cardio, 20mins of intervals. Post workout, bite me.
Honestly it was harder then I'd like to admit to potion control it and not go for seconds.big time on the diet bro i like the guac play but was the avocado good?
gym ez bar get the volume up
you're not the only one to overeat bro lol so dont worryHonestly it was harder then I'd like to admit to potion control it and not go for seconds.
I tried unfortunately my noodle arms caved on the 5kg increase![]()