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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My TRT cycle Log

Bros, you gotta make a decision either. Picking the cardio or picking your family.
I made the decision long time ago to pick cardio, that's why I have no family. lol
 
Very cool different types of foods that you're eating.

Porridge, sounds like that One cartoon that we used to watch when we were kids.
 
Keep up the good work, my man,

I love how you are seeing steady, progress. We'll get you there in no time.
 
Monday 30th December 2024

Food
Breakfast

50g porridge, blueberries, 4 eggs
Smoothie:
1 Handful kale, 1/2 lemon and lime zest and juice, 1 cup frozen blueberries, ginger,teaspoon chia seeds.
Meal 1
1 cup basmatti rice, 200-250g chicken breast
250g greek yoghurt, 2 teaspoon chia seeds, 1 teaspoon flaxseed, 15g walnuts,blueberries
Meal 2
1 cup of basmatti rice, 200-250g chicken breast
Meal 3
1 cup basmatti rice, 200-250g chicken breast and 30g pistachios

Gym - shoulders
Set.Reps@weight/pin stack
Db lat raise
[email protected] [email protected] [email protected] [email protected]
Cable lat raise
1.13@2 2.14@2 3.12@2 4.13@2
Db shoulder press
1.21@20 2.16@25 [email protected] [email protected] [email protected]
Reverse cable fly
1.25@1 2.22@1 3.17@1 4.14@1
Db shrug
1.15@30 2.14@30 3.15@30
Cable crunch
1.20@10 2.16@10 3.18@10

Cardio, treadmill, incline 2, speed 6 kmph, 40minutes.
 
Yeah, if you can spare 8 minutes or 10 minutes of high intensity cardio,

that's better than sitting on the couch.
 
gyno isn't a good thing at all. bad word.

its like saying termite when you are closing on a house.
 
To everyone who pushed the avocado's, you may now sleep easy.
 

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Tuesday 31st December 2024

Food
Breakfast

50g porridge, blueberries, 4 eggs
Smoothie
Handful kale, 1/2 lemon and lime zest and juice, teaspoon chia seeds, ginger, 1 cup frozen blueberries
Meal 1
1 cup basmatti rice, 200-250g chicken breast, 1 handful baby spinach raw
20g walnuts, 300g yoghurt, blueberries, 2teaspoon chia seeds, 1 teaspoon flaxseed
Meal 2
1 cup basmatti rice, 200-250g chicken breast
Meal 3
1 cup basmatti rice, 300-350g beef medallion steak, Steve's quac.

20mg nolvadex, same yesterday just forgot to mention.

Gym - arms
Set.Reps@weight/pin stack
Cable rope pushdown
1.15@8 2.13@8 3.14@7 4.16@6
Cable skullcrushers
1.14@10 2.12@12 3.9@13 4.8@14
Overhead rope extension
1.10@6 2.13@5 3.14@4
Single arm Cable extension
1.18@1 2.17@1 3.14@2 4.12@2
Ez bar curl
1.20@25 2.16@30 3.12@30 4.10@30
Spider curls db
1.14@10 2.13@10 3.12@10 4.14@10
Hammer curl db
[email protected] [email protected] [email protected] 4.11@15
Preacher db
1.14@10 2.15@10 3.18@10 4.16@10
Leg raises on dip bar
1.18 2.18 3.17

Cardio, 20mins of intervals. Post workout, bite me.
 
I would definitely run some proviron with the test and see how you respond.
Yeah was thinking the next cycle I'll try is staying at 200mg/wk test(e)300 and then running proviron from the start at 25mg/day and then using anavar as a finisher at 25mg/day for 4-6weeks.

Since it'll only be my second cycle I'd rather be more conservative, momma raised a bitch.
 
Tuesday 31st December 2024

Food
Breakfast

50g porridge, blueberries, 4 eggs
Smoothie
Handful kale, 1/2 lemon and lime zest and juice, teaspoon chia seeds, ginger, 1 cup frozen blueberries
Meal 1
1 cup basmatti rice, 200-250g chicken breast, 1 handful baby spinach raw
20g walnuts, 300g yoghurt, blueberries, 2teaspoon chia seeds, 1 teaspoon flaxseed
Meal 2
1 cup basmatti rice, 200-250g chicken breast
Meal 3
1 cup basmatti rice, 300-350g beef medallion steak, Steve's quac.

20mg nolvadex, same yesterday just forgot to mention.

Gym - arms
Set.Reps@weight/pin stack
Cable rope pushdown
1.15@8 2.13@8 3.14@7 4.16@6
Cable skullcrushers
1.14@10 2.12@12 3.9@13 4.8@14
Overhead rope extension
1.10@6 2.13@5 3.14@4
Single arm Cable extension
1.18@1 2.17@1 3.14@2 4.12@2
Ez bar curl
1.20@25 2.16@30 3.12@30 4.10@30
Spider curls db
1.14@10 2.13@10 3.12@10 4.14@10
Hammer curl db
[email protected] [email protected] [email protected] 4.11@15
Preacher db
1.14@10 2.15@10 3.18@10 4.16@10
Leg raises on dip bar
1.18 2.18 3.17

Cardio, 20mins of intervals. Post workout, bite me.
big time on the diet bro i like the guac play but was the avocado good? ;)

gym ez bar get the volume up
 
Running test and primo myself and seeing my bloodwork primo run with test 1:1 ratio keeps my estrogen at 16.3 no need for AI when i run primo
 
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