Please Scroll Down to See Forums Below 
Been rather busy and lack of Meal prep/containers to prep meals in, has resorted into more consolidated meals.
can you buy meal containers now please?
good check in moving forward
hopefully the cardio and diet moves up on the updates
@onebaldwonder looking good bro........
Tuesday 24th December 2024
Gym - shoulders
Set.Reps@weight/pin stack
Smith machine shoulder press superset with lat raises
1.15@80 2.13@80 3.12@80
Lat raises
1.18@8 2.19@8 3.15@8
Reverse db fly
1.16@8 2.14@10 3. 12@10 then partials
Reverse cable fly(single)
1.13@9 2.12@0 3.11@9
Cable side lat raise
1.16@9 2.13@9 3.12@9 then partials
Cabl&.e rope pushdown
1.16@36 2.14@46 3.12@36 dropped to 27 for a few
Db tricep extension
1.16@10 2.14@10 3.11@10
0.3ml Test(e)300
12.5mg aromasin
Gym - shoulders
Set.Reps@weight/pin stack
Smith machine shoulder press superset with lat raises
1.15@80 2.13@80 3.12@80
Lat raises
1.18@8 2.19@8 3.15@8
Reverse db fly
1.16@8 2.14@10 3. 12@10 then partials
Reverse cable fly(single)
1.13@9 2.12@0 3.11@9
Cable side lat raise
1.16@9 2.13@9 3.12@9 then partials
Cabl&.e rope pushdown
1.16@36 2.14@46 3.12@36 dropped to 27 for a few
Db tricep extension
1.16@10 2.14@10 3.11@10
0.3ml Test(e)300
12.5mg aromasin
Thursday 26th December 2024
Gym-back
Sets.Reps@Weight/pin stack
Seal row
1.18@50 2.16@50 3.14@50 4.12@50
Cable single arm row
1.14@27 2.12@36 3.13@36
Underhand latpulldown
1.9@45 2.11@45 3.12@45
Cable pullovers
1.15@41 2.14@41 3.11@41
T-bar row
1.16@60 2.14@70 3.13@70 4.12@70
Leg raises on dip bar
1.20 2.18 3.
Db curl strict
1.16@10 2.16@10 3.11@10 4.dno@10
Hammer curl db
1.14@16 2.13@16 3.12@16
Treadmill, incline 6, speed 5-6
Gym-back
Sets.Reps@Weight/pin stack
Seal row
1.18@50 2.16@50 3.14@50 4.12@50
Cable single arm row
1.14@27 2.12@36 3.13@36
Underhand latpulldown
1.9@45 2.11@45 3.12@45
Cable pullovers
1.15@41 2.14@41 3.11@41
T-bar row
1.16@60 2.14@70 3.13@70 4.12@70
Leg raises on dip bar
1.20 2.18 3.
Db curl strict
1.16@10 2.16@10 3.11@10 4.dno@10
Hammer curl db
1.14@16 2.13@16 3.12@16
Treadmill, incline 6, speed 5-6
Friday 27th December 2024
Gym - shoulders
Forgot to note
0.3ml Test(e)300
Gym - shoulders
Forgot to note
0.3ml Test(e)300
Diet has not been noted as I didn't stick to a plan over Christmas, food wasn't ate on mass but unable to clearly track. Monday 23rd - Friday 27th December 2024.
Saturday 28th December 2024
Food
Breakfast
50g porridge, blueberries, 1 banana and 4 eggs
Meal 1
200-250g chicken breast and 1 cup basmatti rice.
Meal 2
200-250g chicken breast and 1 cup basmatti rice.
200g Greek yoghurt, 10g almonds,1teaspoon flaxseed and 1 teaspoon chia seeds and blueberries.
Snacks
2 protein coffee drinks
Gym - chest
Cable fly (17)
1.18@18 2.16@18 3.15@18 4.13@18
Db incline press
1.13@34 2.11@34 3.10@34
Flat bb bench
1.11@80 2.10@80 3.10@80 4.8@60
Hammer fly (3)
1.18@8 2.13@10 3.12@10
Cable straight bar pushdown
1.13@45 2.12@45 3.13@45 4.12@45
Cable crunch
1.12@59 2.15@50 3.16@50
Cardio done at end, treadmill, 0 incline, 7kmph for 30mins.
Food
Breakfast
50g porridge, blueberries, 1 banana and 4 eggs
Meal 1
200-250g chicken breast and 1 cup basmatti rice.
Meal 2
200-250g chicken breast and 1 cup basmatti rice.
200g Greek yoghurt, 10g almonds,1teaspoon flaxseed and 1 teaspoon chia seeds and blueberries.
Snacks
2 protein coffee drinks
Gym - chest
Cable fly (17)
1.18@18 2.16@18 3.15@18 4.13@18
Db incline press
1.13@34 2.11@34 3.10@34
Flat bb bench
1.11@80 2.10@80 3.10@80 4.8@60
Hammer fly (3)
1.18@8 2.13@10 3.12@10
Cable straight bar pushdown
1.13@45 2.12@45 3.13@45 4.12@45
Cable crunch
1.12@59 2.15@50 3.16@50
Cardio done at end, treadmill, 0 incline, 7kmph for 30mins.
40mg nolvadex has been taken everyday this week, very slight nipple sensitivity. Mood has been flat? Not angry just unable to tolerate bullshit
@onebaldwonder diet clean you are keeping it right but in morning you can swap the banana for avocado?
training is good but boost incline to 2 please
tamoxifen can have a mood altering effect in some individuals
I recall a recent log with this discussion a few months back and I had a few clients report the same issue
@AE1079 what are you views on this?
Know any recipes so the avocado doesn't taste like I've just pulled it out my sons nappy?
lemon on it with a bit of salt see what you think
Not bad in the picture at all.
I would say that your body fat Dropping is going to be the best thing you can do for your health.
I would say that your body fat Dropping is going to be the best thing you can do for your health.
Similar threads
