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Unfortunately if I'd have to sacfrice time with my family to do cardio in the morning, I mean I could go for a morning run but atm high impact jogging is all I have available to me and that's just a no go on tarmacked roads. I know what I'm doing isn't optimal but it's the best I can do with my timeI would be doing daily, fasted cardio.
Don't eat your breakfast until well after you're done with your cardio.
do what you can bro max itUnfortunately if I'd have to sacfrice time with my family to do cardio in the morning, I mean I could go for a morning run but atm high impact jogging is all I have available to me and that's just a no go on tarmacked roads. I know what I'm doing isn't optimal but it's the best I can do with my time
@onebaldwonder meals outstanding today bro i like the salmon yogurt mealsSunday 29th December 2024
Food
Breakfast
50g porridge, blueberries, 1 banana
4 eggs
Smoothie consisting of 1cup kale, 1/2 lemon&lime zest&juice, tablespoon chia seeds, ginger, 1 cup frozen blueberries
Meal 1
200-250g salmon skin on with 1 cup basmatti rice and 1 teaspoon pumpkin seeds
Meal 2
200-250g 5% lean beef mince with 1 cup of rice
200g greek yoghurt, 1 teaspoon flaxseed, 2 teaspoon chia seeds, 15g walnuts, blueberries
Meal 3
200-250g 5% lean beef mince with 1 cup of basmatti rice
3 Satsumas
Gym - leg
Set.Reps@weight/Pin stack
Seated leg curl
1.15@45 2.17@45 3.17@45
Seated knee extension (double drop)
1.19@45->11@32->12@18 2.20@45->6@32->7@18
3.22@45->5@32->12@18
Stiff leg deadlift
1.15@100 2.14@100 3.8@100
Hack squat
1.12@90 2.11@90 3.12@90
Calf raises standing
1.10@140 2.9@140 3.9@140
Leg raises on dip bar
1.17 2.14 3.14
Cardio-bike,6 resistance, RPM above 80 for 20minutes post workout
@onebaldwonder next time around sure bro you can mod the cycle add primo and some winstrolSo I've come across something I'd like some input on, I've been taking Aromasin 12.5mg twice weekly to bring my spiked estrogen under control, I've also taken Nolvadex initially at 60mg now at 40mg daily. I've come across more and more information warning against the use of AI's and the risk of plummeting IGF-1 whilst taking Nolvadex.
Since I am converting such low amount of testosterone to high amounts of E2 would it more advantageous to use a DHT compound in conjunction with testosterone next time around? Instead of using AI's. Then again due to the fact I'm more prone to Gyno means I'll have to atleast have AI on hand and potentially take a SERM anyway. The reward to risk ratio for such a miniscule amount seems to be becoming an issue.
I understand by losing fat that's going to be a massive aid into the conversion rate also.
If anyone would be so kind to direct me to a piece of educational information or video(s) that they believe would be beneficial, and to give me your own thoughts. That would be gladly appreciated.
you're looking good leaner bro for sureMonday weigh in
Bw - 218.2lbs
Down roughly 5lbs
Currently pinning twice weekly 0.3ml Test(e)300, monday and Friday. So roughly 100mg each pin 200mg/wk, 12.5g aromasin each time i pin simply because a matter of weeks ago my E2 was at 357 and I was only on 300mg/wk.@onebaldwonder next time around sure bro you can mod the cycle add primo and some winstrol
but right now I think really dialing a test only cycle is the goal
you are taking how much tamoxifen now vs test and aromasin?
want to make sure in case you modded the dose
Thank you, nice for someone to say when you don't feel or see it yourselfyou're looking good leaner bro for sureand making tight gains
strong shoulders strong arms
CHEST wide
It’s a factThank you, nice for someone to say when you don't feel or see it yourself![]()
They gyno if the flare up is down and no lump go with 20mgs tamoxCurrently pinning twice weekly 0.3ml Test(e)300, monday and Friday. So roughly 100mg each pin 200mg/wk, 12.5g aromasin each time i pin simply because a matter of weeks ago my E2 was at 357 and I was only on 300mg/wk.
I will be getting a blood test after this week but since I'm new to this I don't really know how fast 12.5mg of aromasin can lower 357 E2 whilst still injecting. Also tamoxifen is currently at 40mg ED to get that gyno and those estrogen sides under control, again I'm unsure if 40mg ED is too much whilst on cycle but was thinking of dropping this down to 20mg as the gyno flare up has decreased quite significantly and only other estrogenic sides I'm getting is getting emotional but then again I'm facing marital issues so I'm just attempting to keep a level head, too many variables.
again I'm facing marital issues so I'm just attempting to keep a level head, too many variables.
This absolutely. It's a missing factor in too many would be athletes calculations. That and drink, meds, medical conditions etcSo I've come across something I'd like some input on, I've been taking Aromasin 12.5mg twice weekly to bring my spiked estrogen under control, I've also taken Nolvadex initially at 60mg now at 40mg daily. I've come across more and more information warning against the use of AI's and the risk of plummeting IGF-1 whilst taking Nolvadex.
Since I am converting such low amount of testosterone to high amounts of E2 would it more advantageous to use a DHT compound in conjunction with testosterone next time around? Instead of using AI's. Then again due to the fact I'm more prone to Gyno means I'll have to atleast have AI on hand and potentially take a SERM anyway. The reward to risk ratio for such a miniscule amount seems to be becoming an issue.
I understand by losing fat that's going to be a massive aid into the conversion rate also.
If anyone would be so kind to direct me to a piece of educational information or video(s) that they believe would be beneficial, and to give me your own thoughts. That would be gladly appreciated.
You're making progress broThank you, nice for someone to say when you don't feel or see it yourself![]()