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Absolutely! But I haven’t had much spare time. Overtime slowed down so I made use of my days off. Otherwise, I’d just pay someone to do that
LevButlerov
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@Cronus402 interesting dont know much about paint lol
thats cool
hows your training bro? miss your updates
Okay guys, I thought bi was taking a week but it looks like I took 14 or 15 days off. Started out as painting the house and then my brother came to town. Anyways, I got a lift session in today and I was pretty much worthless. But I’m glad to be back in. Also, I took my first dose for my 2nd cycle today. I need to update this log with my bloods and start a new cycle log.
I know enough about paint that I know I don’t enjoy it. Haha@Cronus402 interesting dont know much about paint lol
thats cool
hows your training bro? miss your updates
First session in 2 weeks. Felt every pound of it. Ugh! Anyways, got it knocked out. Looking to start my new cycle log as soon as I can find time to sit down and write it up. Would love for you to all follow and help me out. I want to bulk and I want to try to redirect my sessions to less volume and less time per session. And maybe even just a 3 day a week program. I will need feedback on that!
Push Day 1 - Week 1: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 8 reps
•60lbs x 11 reps
Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
Incline Plate Load Chest Press:
•90lbs x 15 reps
•140lbs x 8 reps
•190lbs x 6 reps
•90lbs x 18 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 15 reps
•70lbs x 13 reps
Overhead tricep extensions with rope
•40lbs x 15 reps
•47.5lbs x 12 reps
•40lbs x 15 reps
Push Day 1 - Week 1: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 8 reps
•60lbs x 11 reps
Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
Incline Plate Load Chest Press:
•90lbs x 15 reps
•140lbs x 8 reps
•190lbs x 6 reps
•90lbs x 18 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 15 reps
•70lbs x 13 reps
Overhead tricep extensions with rope
•40lbs x 15 reps
•47.5lbs x 12 reps
•40lbs x 15 reps
Thanks man. Good to be back. I’m ready to buckle down and run this cycle
Oh I was only doing my windows, the new door, the deck and some facia boards. Definitely not doing the whole house on my own.
Absolutely! I have been moving in that direction for sure. But work slowed down so I had some time to do it myself.
Thanks bro! I’m back. Started the new cycle today. Going to get moving for sure!
LevButlerov
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I felt like a bum. Haha
No cardio. Brought a friend who is 2 months into his bulk cycle. He out worked me 5 to 1.
Been trying to get him to join the forum.
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New cycle log posted. Sure hope to see you all there. I always appreciate your advice and push to do better.
https://www.evolutionary.org/forums/threads/dbol-npp-test-bulk-cycle.100043/
https://www.evolutionary.org/forums/threads/dbol-npp-test-bulk-cycle.100043/
Hey guys, I’m back on my cruise. 100mg/week of TestE. Ugggggh! Haha
Anyways, thanks so much for following my last cycle. I’m happy with the results and I’m looking forward to growing with the community.
I will update my log here with my sessions since the end of my cycle.
Anyways, thanks so much for following my last cycle. I’m happy with the results and I’m looking forward to growing with the community.
I will update my log here with my sessions since the end of my cycle.
Push Day 1 - Week 1: Wednesday Oct 1st
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Flys:
•65lbs x 12 reps
•75lbs x 12 reps
•80lbs x 8 reps
•80lbs x 6 reps
Tricep Push downs: straps
(alternating chest exercises between sets)
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15reps
•70lbs x 15 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 9 reps
•240lbs x 3 reps
•140lbs x 10 reps drop set
•140lbs x 7 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•55lbs x 25 reps
•62.5lbs x 18 reps
•70lbs x 15 reps
Pull Day 1 - Week 1: Friday, October 4th
(Biceps, Back)
Body Weight: 207 lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
•45lbs x 20 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•150lbs x 15 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
————————————————————
Push Day 1 - Week 2: Monday Oct. 7th
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 6 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Cable Crossovers - rear delts:
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 12 reps
•47.5lbs x 8 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•240lbs x 7 reps
•190lbs x 10 reps
•190lbs x 7 reps
•90lbs x 15 reps drop set
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•47.5lbs x 30 reps
50 min motorcycle push (battery died. Was not a good time!)
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Flys:
•65lbs x 12 reps
•75lbs x 12 reps
•80lbs x 8 reps
•80lbs x 6 reps
Tricep Push downs: straps
(alternating chest exercises between sets)
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15reps
•70lbs x 15 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 9 reps
•240lbs x 3 reps
•140lbs x 10 reps drop set
•140lbs x 7 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•55lbs x 25 reps
•62.5lbs x 18 reps
•70lbs x 15 reps
Pull Day 1 - Week 1: Friday, October 4th
(Biceps, Back)
Body Weight: 207 lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 7 reps
•45lbs x 20 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•150lbs x 15 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
————————————————————
Push Day 1 - Week 2: Monday Oct. 7th
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 6 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Cable Crossovers - rear delts:
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 12 reps
•47.5lbs x 8 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•240lbs x 7 reps
•190lbs x 10 reps
•190lbs x 7 reps
•90lbs x 15 reps drop set
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•47.5lbs x 30 reps
50 min motorcycle push (battery died. Was not a good time!)
Pull Day 1 - Week 2: Friday October 11th
(Biceps, Back)
Body Weight: 205lbs
Standing Preacher Bar Curls
•50lbs x 15 reps
•60lbs x 15 reps
•70lbs x 12 reps
•70lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 10 reps
•135lbs x 10 reps
•185lbs x 8 reps
•185lbs x 8 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 6 reps
Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12reps
•40lbs x 12 reps
•30lbs x 15 reps
Reverse flys
•120lbs x 12 reps
•130lbs x 10 reps
•140lbs x 10 reps
•150lbs x 7 reps
(Biceps, Back)
Body Weight: 205lbs
Standing Preacher Bar Curls
•50lbs x 15 reps
•60lbs x 15 reps
•70lbs x 12 reps
•70lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 10 reps
•135lbs x 10 reps
•185lbs x 8 reps
•185lbs x 8 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 6 reps
Alternating Curls (across the chest/palms up)
•30lbs x 15 reps
•35lbs x 12reps
•40lbs x 12 reps
•30lbs x 15 reps
Reverse flys
•120lbs x 12 reps
•130lbs x 10 reps
•140lbs x 10 reps
•150lbs x 7 reps
LevButlerov
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@Cronus402 we missed you happy to have you pumping hard again bro
the back day was the hottest, I see some good deads there
don't forget to update us more on your nutrition as well don't be slacking on us
Really liking the volume
Really good training update man.
No meal pics lately. Should have taken some this week though. Had some delicious ones.
Thank bro! Hope you are doing good. I need to catch up on your log.Always impressive work brother you've come so far and I'm here for all of it, keep excelling and crushing it
I work a swing shift. It was my weekend to work.
lol yeah that sucked ass
Yep, did legs tonight. Will post in a few
I’m a slacker for sure! Life has been so busy.
Cut a set out of each exercise. The last couple of leg days, I’ve woken up in the night with excruciating cramps. I tried to take it easier tonight. But I had some energy in there and was feeling good. Getting deeper into my squats. Happy about that.
Leg Day 1 - Week 2: Sunday October 13th
Body Weight: 204 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•225lbs x 8 reps
Leg Extensions:
•130lbs x 10 reps
•150lbs x 10 reps
•170lbs x 10 reps
•190lbs x 10 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Leg Day 1 - Week 2: Sunday October 13th
Body Weight: 204 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•225lbs x 8 reps
Leg Extensions:
•130lbs x 10 reps
•150lbs x 10 reps
•170lbs x 10 reps
•190lbs x 10 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
@Cronus402 the big pump is back man
but the cramps you need to get more electrolytes and taurine asap daily
excellent job man I appreciate the structured workouts
those cramps that you're getting could be from the hydration or could be a mineral issue
@Cronus402 awesome routine right here!
@Cronus402 Numbers are incredible bro......stay consistent........
More time off. 
Took a trip back to the east coast to pick up a new vehicle. Decided to extend the trip to see my dad and my brother. One is 4 hours east of the pick up location and the other is 3 hours north of that. Anyways, I chose to go see my father while I was in the area. Will swing by my brother’s place on the way home. We got a good session in today. Went to his gym and it has a lot of incredible pieces. A tib plate machine, grip strength plate load machine and a gear reduction sled press. No adding plates to that. It’s badass! I I’ll include some shots. I dropped weight and reps due to the weight change on these pin machines and the weird motion incline press.
Push Day 1 - Week 3: Monday Oct. 20th
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 8 reps
•80lbs x 8 reps
•85lbs x 8 reps
Tricep Pushdowns: rope
•42.5lbs x 20 reps
•50lbs x 15 reps
•57.5lbs x 15 reps
•65lbs x 15 reps
Cable Crossovers - rear delts: new machine was brutal on the triceps
•17.5lbs x 8 reps
•22.5lbs x 8 reps
Incline Plate Load Chest Press:
•90lbs x 12 reps
•140lbs x 10 reps
•140lbs x 8 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
47.5lbs x 20 reps
•57.5lbs x 15 reps
•62.5lbs x 12 reps
Took a trip back to the east coast to pick up a new vehicle. Decided to extend the trip to see my dad and my brother. One is 4 hours east of the pick up location and the other is 3 hours north of that. Anyways, I chose to go see my father while I was in the area. Will swing by my brother’s place on the way home. We got a good session in today. Went to his gym and it has a lot of incredible pieces. A tib plate machine, grip strength plate load machine and a gear reduction sled press. No adding plates to that. It’s badass! I I’ll include some shots. I dropped weight and reps due to the weight change on these pin machines and the weird motion incline press.
Push Day 1 - Week 3: Monday Oct. 20th
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 8 reps
•80lbs x 8 reps
•85lbs x 8 reps
Tricep Pushdowns: rope
•42.5lbs x 20 reps
•50lbs x 15 reps
•57.5lbs x 15 reps
•65lbs x 15 reps
Cable Crossovers - rear delts: new machine was brutal on the triceps
•17.5lbs x 8 reps
•22.5lbs x 8 reps
Incline Plate Load Chest Press:
•90lbs x 12 reps
•140lbs x 10 reps
•140lbs x 8 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
47.5lbs x 20 reps
•57.5lbs x 15 reps
•62.5lbs x 12 reps
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LevButlerov
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@Cronus402 more time off is fineMore time off.
Took a trip back to the east coast to pick up a new vehicle. Decided to extend the trip to see my dad and my brother. One is 4 hours east of the pick up location and the other is 3 hours north of that. Anyways, I chose to go see my father while I was in the area. Will swing by my brother’s place on the way home. We got a good session in today. Went to his gym and it has a lot of incredible pieces. A tib plate machine, grip strength plate load machine and a gear reduction sled press. No adding plates to that. It’s badass! I I’ll include some shots. I dropped weight and reps due to the weight change on these pin machines and the weird motion incline press.
Push Day 1 - Week 3: Monday Oct. 20th
(Chest, Shoulders, Triceps)
-Body Weight: 201lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 8 reps
•80lbs x 8 reps
•85lbs x 8 reps
Tricep Pushdowns: rope
•42.5lbs x 20 reps
•50lbs x 15 reps
•57.5lbs x 15 reps
•65lbs x 15 reps
Cable Crossovers - rear delts: new machine was brutal on the triceps
•17.5lbs x 8 reps
•22.5lbs x 8 reps
Incline Plate Load Chest Press:
•90lbs x 12 reps
•140lbs x 10 reps
•140lbs x 8 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
47.5lbs x 20 reps
•57.5lbs x 15 reps
•62.5lbs x 12 reps
but you back training hard, we love that
Hey Evo fam!! Sorry for being absent. Got back from my trip and it’s been so hectic. Work and home and just so much going on. I got my first session in last night since my October 20th lift. Got stuck with bad weather and no motivation. Took it a bit easy last night but not too easy. Felt great being back. I got my bloods the other day. I’ll meet with my doctor tomorrow and maybe I’ll jump on that anadrol to see how that goes. 4 weeks or so. Idk yet.
Push Day 1 - Week 5 : Monday Nov 4th
(Chest, Shoulders, Triceps)
-Body Weight: 204lbs
Flat Bench Dumbbell Chest Press:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
Incline Plate Load Chest Press:
•90lbs x 12 reps
•140lbs x 12 reps
•190lbs x 8 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 15 reps
Push Day 1 - Week 5 : Monday Nov 4th
(Chest, Shoulders, Triceps)
-Body Weight: 204lbs
Flat Bench Dumbbell Chest Press:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
Tricep Pushdowns: rope
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
Incline Plate Load Chest Press:
•90lbs x 12 reps
•140lbs x 12 reps
•190lbs x 8 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 15 reps
@Cronus402 EVO family missed you man
happy you back, the push day is big, tricep push with 15 reps WIN!
cardio?
@Cronus402 Nice update bro.....keep us posted.........
chest workout is always hard core I like it
Nice session brother. Post up the bloods once you have them if you can.
@Cronus402 good to be back bro! Keep the log coming!
Great trading. Glad to see the updates
Lowered the weights, reps and sets a bit. Trying to ease back into it. I feel like I took a long time off. Lol
Pull Day 1 - Week 5: Thursday, Nov 7th
(Biceps, Back)
Body Weight: 204 lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 10 reps
•35lbs x 8 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•150lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 8 reps
•55lbs x 12 reps
•47.5lbs x 15 reps
Lat Pull Downs
•150lbs x 8 reps
•137.5lbs x 12 reps
•137.5lbs x 10 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 10 reps
•185lbs x 10 reps
•185lbs x 8 reps
Roman Chair
2 set of Body weight x 15 reps
Pull Day 1 - Week 5: Thursday, Nov 7th
(Biceps, Back)
Body Weight: 204 lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 10 reps
•35lbs x 8 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•150lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 8 reps
•55lbs x 12 reps
•47.5lbs x 15 reps
Lat Pull Downs
•150lbs x 8 reps
•137.5lbs x 12 reps
•137.5lbs x 10 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 10 reps
•185lbs x 10 reps
•185lbs x 8 reps
Roman Chair
2 set of Body weight x 15 reps
Here’s my bloodwork from last week. I am on cholesterol medication now. In fact, she put me on it a couple months ago. I showed a pattern that was a little high. I guess it’s not just from the gear. I’m still uncertain about that though. Anyways, my numbers are going down. She increased my prescription and she said my liver values are likely higher due to that medication.
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@Cronus402 your training on point, closed with cardio?
@Cronus402 cholesterol medication is not needed for bodybuilders, this is for old ladies mainly
your biggest problem here is AST/ALT and other related values, how much n2guard are you using? organ liver support is a must ED even on TRT, I suggest you start n2guard and not worry about "medication" discussion
definitely listen to the doctor
bad cholesterol is a silent killer
bad cholesterol is a silent killer
I did not. I need to get back into cardio.
It’s what she prescribed me. But I’m not taking any liver support right now. I have some n2guard on hand and some liver support from my local shop. I just need to get consistent. I seem to have a hard time scheduling dosages with other meds or gear. I’ll buckle down.
Yeah we are watching it. It’s a little high. Not bad. She started me on the absolute lowest dose of the meds. We just upped it. My levels went down. It will go down further
If you drink alcohol that can raise cholesterol. I noticed when we we were doing some remodel on house before we sold i was drinking more hard ciders def went up, not danger zone tho. Red rice yeast is supposed to be a good natural supp for cholesterol. Cholesterol meds do have side effects but you gotta get the numbers down first, then talk to Dr about reducing dose or trying a natural suppl that doesn’t have the sides. Cut out liquor Eat your fiber do your cardio. Yes def start liver support. Keep up the good work!
Nice job
@Cronus402 I suggest you start n2guard asap right now 7caps ed, (https://n2guard.com) and you can stay on the dose and prep for cycle
you should go with fish oil and higher fiber psyllium husk, you'll clear up the cholesterol right away
Great that you already have the n2guard on hand. Just get consistent with taking it and that will help.
Welcome back. Love seeing bloodwork getting done
Thanks for the advice. I don’t drink. Gave that up 14 years ago. So that’s one thing that helps my bloods while on cycle.If you drink alcohol that can raise cholesterol. I noticed when we we were doing some remodel on house before we sold i was drinking more hard ciders def went up, not danger zone tho. Red rice yeast is supposed to be a good natural supp for cholesterol. Cholesterol meds do have side effects but you gotta get the numbers down first, then talk to Dr about reducing dose or trying a natural suppl that doesn’t have the sides. Cut out liquor Eat your fiber do your cardio. Yes def start liver support. Keep up the good work!
First leg session in almost a month! Yikes.
Felt great though.
Leg Day 2 - Week 1: Monday, Nov 11th
Body Weight: 203 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 10 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets
Felt great though.
Leg Day 2 - Week 1: Monday, Nov 11th
Body Weight: 203 lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 10 reps
•150lbs x 12 reps
•170lbs x 12 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 12 reps
•150lbs x 8 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets
LevButlerov
Veteran Mod
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EVO V.I.P.
Domestic-Supply.com
No meal prep. Fiancé was talking about wanting to start a low carb diet to get ready for my daughter’s wedding. But I don’t see that happening. Lol
Anyways, I need carbs.
Maybe that will help my energy levels.
Push Day 1 - Week 6: Tues Nov 12th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 6 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•240lbs x 7 reps
•140lbs x 12 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Front Delt dumbbell raises
•15lbs x 12 reps
•15lbs x 20 reps
•15lbs x 20 reps
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 6 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•240lbs x 7 reps
•140lbs x 12 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Front Delt dumbbell raises
•15lbs x 12 reps
•15lbs x 20 reps
•15lbs x 20 reps
Hey Evo, I’m looking for a good scale for the house. I have some FSA money to spend before January 1st. Going to get a scale for sure. I’m an Apple user. I know I know…. Anyways, want a smart scale to work with my Apple health app. Should be great to log my weight and other metrics.
If anyone has one they like, please let me know. Thanks!
If anyone has one they like, please let me know. Thanks!
No pitch at all, n2guard detoxed my liver big time better alt/ast and I felt better @Cronus402
liver and organ toxicity is a real thing on cycles 100% fact
I use an oldschool scale man
@Cronus402 , 20$ from walmartyou got money? get some n2guard man trust us
https://www.needtobuildmuscle.com/cycle-support/n2guard/
I’m sure you are right. I eat way too many carbs as it is.@Cronus402 dont be so pro carbs lol
It’s on a tax free savings account. It can only be used on fsa approved items. I wish I could buy that stuff with it.I use an oldschool scale man
you got money? get some n2guard man trust us
https://www.needtobuildmuscle.com/cycle-support/n2guard/
I’ve been neglecting cardio. Not going to lie.volume is intense man
I’ve been nursing a neck cramp/strain. It’s been bothering me for about 2 weeks now. Taking some muscle relaxers and ibuprofen. Tried to take it easy today but felt good so I kept going.
Pull Day 1 - Week 2: Sunday Nov 17th
(Biceps, Back)
Body Weight: 210lbs
Standing Preacher Bar Curls
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 12 reps
•70lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 6 reps
•135lbs x 10 reps
•135lbs x 6 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 10 reps
•160lbs x 8 reps
Alternating Curls (across the chest/palms up)
•30lbs x 12 reps
•35lbs x 12reps
•40lbs x 12 reps
•30lbs x 12 reps
Reverse flys
•120lbs x 10 reps
•130lbs x 10 reps
•140lbs x 8 reps
•150lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 10 reps
•62.5lbs x 8 reps
•62.5lbs x 6 reps
Roman Chair
3 set of Body weight x 15 reps
Pull Day 1 - Week 2: Sunday Nov 17th
(Biceps, Back)
Body Weight: 210lbs
Standing Preacher Bar Curls
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 12 reps
•70lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 6 reps
•135lbs x 10 reps
•135lbs x 6 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 10 reps
•160lbs x 8 reps
Alternating Curls (across the chest/palms up)
•30lbs x 12 reps
•35lbs x 12reps
•40lbs x 12 reps
•30lbs x 12 reps
Reverse flys
•120lbs x 10 reps
•130lbs x 10 reps
•140lbs x 8 reps
•150lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 10 reps
•62.5lbs x 8 reps
•62.5lbs x 6 reps
Roman Chair
3 set of Body weight x 15 reps
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