Coaching Physique Coaching

[Eveflorence]

2.5 months coaching with @Gains Man
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Bloody jersey doesn't fit now too tight around the shoulders.

Gainsman is very easy to work with, makes small changes which make a huge difference. Highly recommend for all those wanting to maximise your training and peds.

Go and have a chat with him on tele you will learn heaps in a short amount of time @thegainsman

Definitely bigger around the chest and shoulders brother looking sensational

 

[codezz]

2.5 months coaching with @Gains Man
View attachment 175689
View attachment 175690
Bloody jersey doesn't fit now too tight around the shoulders.

Gainsman is very easy to work with, makes small changes which make a huge difference. Highly recommend for all those wanting to maximise your training and peds.

Go and have a chat with him on tele you will learn heaps in a short amount of time @thegainsman

Definitely made massive improvements brother

 

[Freki]

Definitely bigger around the chest and shoulders brother looking sensational

Definitely made massive improvements brother

Thankyou fellas , day by day getting it done

 

[HarleyGuy]

2.5 months coaching with @Gains Man
View attachment 175689
View attachment 175690
Bloody jersey doesn't fit now too tight around the shoulders.

Gainsman is very easy to work with, makes small changes which make a huge difference. Highly recommend for all those wanting to maximise your training and peds.

Go and have a chat with him on tele you will learn heaps in a short amount of time @thegainsman

Pictures say a 1000 words. And this before and after shot says it all!
Great work @Gains Man on both @Freki and your great disposition and personality here on EVO!

 

[Freki]

Pictures say a 1000 words. And this before and after shot says it all!
Great work @Gains Man on both @Freki and your great disposition and personality here on EVO!

Agreed
Can we get him the green trusted badge besides the thread title?
@HarleyGuy @LevButlerov @Eddie Haskell @Pigsy @Allupfromhere

 

[Eddie Haskell]

Agreed
Can we get him the green trusted badge besides the thread title?
@HarleyGuy @LevButlerov @Eddie Haskell @Pigsy @Allupfromhere

It is upgraded now

 

[Freki]

It is upgraded now

Legend Thankyou @Eddie Haskell

 

[HarleyGuy]

Agreed
Can we get him the green trusted badge besides the thread title?
@HarleyGuy @LevButlerov @Eddie Haskell @Pigsy @Allupfromhere

Well deserved TRUSTED badge!

 

[charlieboyd]

welcome to the board man that is a hell of a resume! placing top 6 at the arnold is no joke so you definitely know your stuff when it comes to the stage prep side of things. it is always good to have more experienced coaches around who actually walk the walk and have that ifbb experience to back it up. definitely cool that you have some vendor hookups for the boys too because the costs of this sport add up so fast it is insane lol. looking forward to seeing some of the transformations you put out!

 

[Gains Man]

Thanks so much everyone and thankyou for the review brother @Freki
Massive honour to be able to help you!

 

[LevButlerov]

2.5 months coaching with @Gains Man
View attachment 175689
View attachment 175690
Bloody jersey doesn't fit now too tight around the shoulders.

Gainsman is very easy to work with, makes small changes which make a huge difference. Highly recommend for all those wanting to maximise your training and peds.

Go and have a chat with him on tele you will learn heaps in a short amount of time @thegainsman

You look amazing @Freki

 

[Freki]

You look amazing @Freki

Thankyou @LevButlerov
Feel it as well

 

[Gains Man]

Few fresh transformations from some of the guys in Team Gainsman
I don't have the time to be online here and post these updates as much as I should as most of my time is spent with my clients
But we are always working and achieving in silence

 

[Gains Man]

Just an update for contact details and pricing while I'm here as well
Current pricing for coaching is $300 a month or $750 for a 3 month block when paid upfront (AUD)
You get everything programmed by me personally including PEDs, supplements, diet/macros and training
Weekly check ins
Unlimited contact for any questions you have and ongoing support
Form reviews through video message
Happy to accommodate to anything else you may need on top of that as I always go above and beyond for all my clients
Best contact is telegram @thegainsman
Also on element/matrix @thegainsman and you can obviously DM me on here as well

 

[LevButlerov]

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Few fresh transformations from some of the guys in Team Gainsman
I don't have the time to be online here and post these updates as much as I should as most of my time is spent with my clients
But we are always working and achieving in silence

Awesome transformations!

 

[Gains Man]

Awesome transformations!

Thanks brother
Very lucky to be able to work with such a great group of guys
I never take this job for granted ❤

 

[LevButlerov]

Thanks brother
Very lucky to be able to work with such a great group of guys
I never take this job for granted ❤

EVO family support your way love the team you have! @Gains Man

 

[Koba]

I am recommending the Gainsman as a Trusted Coach.
He provides a solid training program alongside with Macro & Supplement guidance to tailor to your individual needs.
He gives weekly Checkin's & he is always happy to answer any of your questions & to talk you through with anything at all at any stage during your journey with him.

The only issue I have found is that all of my training program that he gave me has disappeared from Hevy App alongside with all of my exercise, reps & weight progression recordings.
The entire program that I paid for that he gave me, alongside with all of my Weekly Checkin progress photos & our conversations all on Telegram have also disappeared & He is no longer contactable on there.
I'm not sure if this is some technical issue or if this is the norm after leaving His Coaching, but it would have been nice to have had those records handy in order to have tracked my progress.

 

[Gains Man]

I am recommending the Gainsman as a Trusted Coach.
He provides a solid training program alongside with Macro & Supplement guidance to tailor to your individual needs.
He gives weekly Checkin's & he is always happy to answer any of your questions & to talk you through with anything at all at any stage during your journey with him.

The only issue I have found is that all of my training program that he gave me has disappeared from Hevy App alongside with all of my exercise, reps & weight progression recordings.
The entire program that I paid for that he gave me, alongside with all of my Weekly Checkin progress photos & our conversations all on Telegram have also disappeared & He is no longer contactable on there.
I'm not sure if this is some technical issue or if this is the norm after leaving His Coaching, but it would have been nice to have had those records handy in order to have tracked my progress.

I have to pay for for each spot on hevy bro
Hence why when your coaching finished up you lost access to your account
There was nothing stopping you screen shotting the plan so you had it for future reference
Also I'm still contactable on telegram if you want to send me a message
I delete messages after a client finishes up so I don't have endless clutter amongst current paying clients
If I were to coach say 100 different people per year and cap my numbers at 40-50 clients at one time it would be a complete mess to navigate through all that and would take away my efficiency from current paying clients
Once again there was nothing stopping you from screen shotting all that or saving those progress photos

 

[fingers86]

Just an update for contact details and pricing while I'm here as well
Current pricing for coaching is $300 a month or $750 for a 3 month block when paid upfront (AUD)
You get everything programmed by me personally including PEDs, supplements, diet/macros and training
Weekly check ins
Unlimited contact for any questions you have and ongoing support
Form reviews through video message
Happy to accommodate to anything else you may need on top of that as I always go above and beyond for all my clients
Best contact is telegram @thegainsman
Also on element/matrix @thegainsman and you can obviously DM me on here as well

Definately keeping you in mind when i can dedicate more time to prep better. Great to know prices too. Thats a bargain. Keeping an eye on u now

 

[Gains Man]

Definately keeping you in mind when i can dedicate more time to prep better. Great to know prices too. Thats a bargain. Keeping an eye on u now

Thanks brother would be an honour to be able to coach you

 

[Koba]

I have to pay for for each spot on hevy bro
Hence why when your coaching finished up you lost access to your account
There was nothing stopping you screen shotting the plan so you had it for future reference
Also I'm still contactable on telegram if you want to send me a message
I delete messages after a client finishes up so I don't have endless clutter amongst current paying clients
If I were to coach say 100 different people per year and cap my numbers at 40-50 clients at one time it would be a complete mess to navigate through all that and would take away my efficiency from current paying clients
Once again there was nothing stopping you from screen shotting all that or saving those progress photos

Thanks for clearing this up bro.
If I had known this, then I would have definitely taken screen shots of everything.

 

[Robules]

When I started with gains I used to.dit down to pee. Now I can pee while hunting a wild boar.

Jokes aside. He gives great advice, adapts to whatever bullshit I came up with and over time have come to think of him as a friend.

Special call out to his injury recovery advice. We all get hurt over time and his helped me through it.

 

[LevButlerov]

When I started with gains I used to.dit down to pee. Now I can pee while hunting a wild boar.

Jokes aside. He gives great advice, adapts to whatever bullshit I came up with and over time have come to think of him as a friend.

Special call out to his injury recovery advice. We all get hurt over time and his helped me through it.

Pee while hunting a wild boar? lol

 

[Robules]

Pee while hunting a wild boar? lol

When you gotta go.

 

[LevButlerov]

When you gotta go.

you go

 

[Demon_throne]

So I started working with @Gains Man about half way through my cut, and under his guidance we pulled of an amazing transformation

The cut it's self ran for 85 days but I truly did see a lot more progress once I started working with him, he lowered my volume and I swear it's the reason I held muscle or even grew in these final weeks.

Now the things you are interested in the stats

86.5kg 14/12/2025 on the left
71.15kg 8/3/2026 on the right
Down 15.35kg in 85 days

For any Americans checking this out
Start of the cut 190.7 lbs
Today 156.8 lbs
Down 33.9 lbs

We now are rolling into a reverse ( 4 weeks) and looking at starting my next growth phase on Easter Monday!!!!

 

[LevButlerov]

So I started working with @Gains Man about half way through my cut, and under his guidance we pulled of an amazing transformation

The cut it's self ran for 85 days but I truly did see a lot more progress once I started working with him, he lowered my volume and I swear it's the reason I held muscle or even grew in these final weeks.

View attachment 195731
Now the things you are interested in the stats

86.5kg 14/12/2025 on the left
71.15kg 8/3/2026 on the right
Down 15.35kg in 85 days

For any Americans checking this out
Start of the cut 190.7 lbs
Today 156.8 lbs
Down 33.9 lbs

We now are rolling into a reverse ( 4 weeks) and looking at starting my next growth phase on Easter Monday!!!!

85 days thats night and day changes for you amazing in such a short time! @Demon_throne your legs have a roadmap on them! wow!

 

[Eveflorence]

So I started working with @Gains Man about half way through my cut, and under his guidance we pulled of an amazing transformation

The cut it's self ran for 85 days but I truly did see a lot more progress once I started working with him, he lowered my volume and I swear it's the reason I held muscle or even grew in these final weeks.

View attachment 195731
Now the things you are interested in the stats

86.5kg 14/12/2025 on the left
71.15kg 8/3/2026 on the right
Down 15.35kg in 85 days

For any Americans checking this out
Start of the cut 190.7 lbs
Today 156.8 lbs
Down 33.9 lbs

We now are rolling into a reverse ( 4 weeks) and looking at starting my next growth phase on Easter Monday!!!!

Great cut brother looking peeled

 

[Demon_throne]

85 days thats night and day changes for you amazing in such a short time! @Demon_throne your legs have a roadmap on them! wow!

What can I say his guidance and my dedication it's almost like it's meant to be. This coming growth phase will show everyone why gains is the man and if you truly love this shit you should consider his services

 

[Gains Man]

What can I say his guidance and my dedication it's almost like it's meant to be. This coming growth phase will show everyone why gains is the man and if you truly love this shit you should consider his services

Very proud of you brother!
Can't wait to see what we can achieve in the future when the fun starts

 

[Gains Man]

Couple of weight loss clients both having lost about 60kgs each to date
Killer work boys

 

[LevButlerov]

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Couple of weight loss clients both having lost about 60kgs each to date
Killer work boys

wow huge night and day progress amazing results for your clients @Gains Man

 

[Gains Man]

Hey legends
Until April 1st anyone who signs up or renews for my 3 month coaching package for $750 gets a $300 gift voucher
Message me here or on telegram @thegainsman for further details

 

[Gains Man]

Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

 

[adictv]

View attachment 223838
Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

Awesome result for team gainsmann @Gains Man

 

[Gains Man]

Awesome result for team gainsmann @Gains Man

Thankyou brother!

 

[wolf85]

View attachment 223838
Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

Nice work

 

[HarleyGuy]

View attachment 199138View attachment 199139
Couple of weight loss clients both having lost about 60kgs each to date
Killer work boys

This is amazing validation for your coaching bro. 60kg is amazing good for both of them too.

 

[Gains Man]

Big C a month out from his first show in men's physique. He's commitment to this prep has blown me away. We are on track to nail his peak like all of my guys always do

 

[Gains Man]

Not even a year with Billy yet and the progress he has made is just ridiculous!
He will be doing classic physique next year in the junior division and I expect him to do very well

 

[Gains Man]

First month with Hamish
Massive changes already and will only get better from here

 

[fingers86]

Geez well done guys. Think i found who i might use when ready

 

[Gains Man]

Geez well done guys. Think i found who i might use when ready

Always welcome brother!
Would love to have you on the team

 

[Yuri]

View attachment 231039
Big C a month out from his first show in men's physique. He's commitment to this prep has blown me away. We are on track to nail his peak like all of my guys always do

Fire work boys

 

[LevButlerov]

View attachment 231039
Big C a month out from his first show in men's physique. He's commitment to this prep has blown me away. We are on track to nail his peak like all of my guys always do

View attachment 231041

Not even a year with Billy yet and the progress he has made is just ridiculous!
He will be doing classic physique next year in the junior division and I expect him to do very well

View attachment 231043
First month with Hamish
Massive changes already and will only get better from here

awesome results for Team Gainsman @Gains Man are any of them loggers in the EVO family?

 

[Aliesone]

hey guys iv been with gainsman for a long time now , 2 and a bit years on and off , in that time iv made some serious progress , I came in at 113kg thinking I was massive , In the time of spent with gainsman he has completely changed my outlook on bodybuilding the knowledge he has passed on has been life changing for me , I struggled with the numbers on the scale I was convinced I had to be in the 100kg or above ! So I would fluctuate with what the end goal was meant to be ! Once I fully Let go of it and did everything gains set up for me it’s night and day !!! If you’re looking at getting a coach or are on the fence about it I highly recommend it ! Very responsive and very personal with his responses , this is a coach who cares about you personally! Very patient aswell I’ll add , I’m now in the best shape of my life and am begging my first proper build phase with gainsman after dropping from 113kg -87kg I’ll attach my first photo to my most recent and a few from my first week of my build phase, 10/10 coach highly recommend!

 

[LevButlerov]

hey guys iv been with gainsman for a long time now , 2 and a bit years on and off , in that time iv made some serious progress , I came in at 113kg thinking I was massive , In the time of spent with gainsman he has completely changed my outlook on bodybuilding the knowledge he has passed on has been life changing for me , I struggled with the numbers on the scale I was convinced I had to be in the 100kg or above ! So I would fluctuate with what the end goal was meant to be ! Once I fully Let go of it and did everything gains set up for me it’s night and day !!! If you’re looking at getting a coach or are on the fence about it I highly recommend it ! Very responsive and very personal with his responses , this is a coach who cares about you personally! Very patient aswell I’ll add , I’m now in the best shape of my life and am begging my first proper build phase with gainsman after dropping from 113kg -87kg I’ll attach my first photo to my most recent and a few from my first week of my build phase, 10/10 coach highly recommend!

amazing transformation @Aliesone

please update your log with it too
https://www.evolutionary.org/forums/threads/test-eq-hgh-cycle-journal.108235/

 

[Koba]

hey guys iv been with gainsman for a long time now , 2 and a bit years on and off , in that time iv made some serious progress , I came in at 113kg thinking I was massive , In the time of spent with gainsman he has completely changed my outlook on bodybuilding the knowledge he has passed on has been life changing for me , I struggled with the numbers on the scale I was convinced I had to be in the 100kg or above ! So I would fluctuate with what the end goal was meant to be ! Once I fully Let go of it and did everything gains set up for me it’s night and day !!! If you’re looking at getting a coach or are on the fence about it I highly recommend it ! Very responsive and very personal with his responses , this is a coach who cares about you personally! Very patient aswell I’ll add , I’m now in the best shape of my life and am begging my first proper build phase with gainsman after dropping from 113kg -87kg I’ll attach my first photo to my most recent and a few from my first week of my build phase, 10/10 coach highly recommend!

Your Forearms are on fire!

 

[Gains Man]

hey guys iv been with gainsman for a long time now , 2 and a bit years on and off , in that time iv made some serious progress , I came in at 113kg thinking I was massive , In the time of spent with gainsman he has completely changed my outlook on bodybuilding the knowledge he has passed on has been life changing for me , I struggled with the numbers on the scale I was convinced I had to be in the 100kg or above ! So I would fluctuate with what the end goal was meant to be ! Once I fully Let go of it and did everything gains set up for me it’s night and day !!! If you’re looking at getting a coach or are on the fence about it I highly recommend it ! Very responsive and very personal with his responses , this is a coach who cares about you personally! Very patient aswell I’ll add , I’m now in the best shape of my life and am begging my first proper build phase with gainsman after dropping from 113kg -87kg I’ll attach my first photo to my most recent and a few from my first week of my build phase, 10/10 coach highly recommend!

Its been an absolute pleasure brother!
Thankyou for the review ❤

 

[B3rnie]

hey guys iv been with gainsman for a long time now , 2 and a bit years on and off , in that time iv made some serious progress , I came in at 113kg thinking I was massive , In the time of spent with gainsman he has completely changed my outlook on bodybuilding the knowledge he has passed on has been life changing for me , I struggled with the numbers on the scale I was convinced I had to be in the 100kg or above ! So I would fluctuate with what the end goal was meant to be ! Once I fully Let go of it and did everything gains set up for me it’s night and day !!! If you’re looking at getting a coach or are on the fence about it I highly recommend it ! Very responsive and very personal with his responses , this is a coach who cares about you personally! Very patient aswell I’ll add , I’m now in the best shape of my life and am begging my first proper build phase with gainsman after dropping from 113kg -87kg I’ll attach my first photo to my most recent and a few from my first week of my build phase, 10/10 coach highly recommend!

So glad that with a bit of encouragement from me and the the boys you listened and let go of the fixation of being over 100kg. You have transformed your physique so much more since dropping below that number. Keen to watch you continue to improve as I know you will as you're someone who is consistent in the gym.

 

[Ohdamn]

Coach Review

Huge thanks to my coach for the last 4 weeks.

He handled my PED setup, calories, macros and training program, taking all the guesswork out of the process.

I dropped 15kg (115kg to 100kg), with a lot of water weight and inflammation coming off a strength peak, while maintaining or improving strength on most lifts.

The training was spot on, the nutrition was easy to follow, and the support throughout was outstanding.

Couldn’t be happier with the results and highly recommend him to anyone serious about transforming their physique while keeping performance high.

Before photos:

After photos

 

[LevButlerov]

Coach Review

Huge thanks to my coach for the last 4 weeks.

He handled my PED setup, calories, macros and training program, taking all the guesswork out of the process.

I dropped 15kg (115kg to 100kg), with a lot of water weight and inflammation coming off a strength peak, while maintaining or improving strength on most lifts.

The training was spot on, the nutrition was easy to follow, and the support throughout was outstanding.

Couldn’t be happier with the results and highly recommend him to anyone serious about transforming their physique while keeping performance high.

Before photos:

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After photos
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View attachment 242009

thick, ripped and lean, beautiful look

 

[Gains Man]

Coach Review

Huge thanks to my coach for the last 4 weeks.

He handled my PED setup, calories, macros and training program, taking all the guesswork out of the process.

I dropped 15kg (115kg to 100kg), with a lot of water weight and inflammation coming off a strength peak, while maintaining or improving strength on most lifts.

The training was spot on, the nutrition was easy to follow, and the support throughout was outstanding.

Couldn’t be happier with the results and highly recommend him to anyone serious about transforming their physique while keeping performance high.

Before photos:

View attachment 242002View attachment 242008View attachment 242003

After photos
View attachment 242005View attachment 242006
View attachment 242009

Insane brother!
Very happy with what we achieved together

 

[BDawg1]

What can I say. I had the privilege working with Gainsman for the last 3 weeks during my cutting phase after sacking my previous coach of 3 months. I won't mention my previous coaches name, or how bad he was, but I wish I had have found Gainsman earlier. The difference between the two was next level. Gainsman worked really close with me during this time, and helped me get down to the lowest fat percentage I have ever gotten too. He would always make contact with me, check in, leave long, detailed voice mail messages, would always remember our phone conversations, and basically put in the time to coach me even though it was for a very short time. I cannot speak highly enough of this guy. Not only that, he is a really top bloke to talk to over the phone. I true gentleman. I just want to say, thank you Gainsman for helping me. This really meant a lot to me bro. It's something I've always wanted to do all my life even though I am getting on a bit lol. The results I achieved in the last 3 weeks were insane

 

[Gains Man]

What can I say. I had the privilege working with Gainsman for the last 3 weeks during my cutting phase after sacking my previous coach of 3 months. I won't mention my previous coaches name, or how bad he was, but I wish I had have found Gainsman earlier. The difference between the two was next level. Gainsman worked really close with me during this time, and helped me get down to the lowest fat percentage I have ever gotten too. He would always make contact with me, check in, leave long, detailed voice mail messages, would always remember our phone conversations, and basically put in the time to coach me even though it was for a very short time. I cannot speak highly enough of this guy. Not only that, he is a really top bloke to talk to over the phone. I true gentleman. I just want to say, thank you Gainsman for helping me. This really meant a lot to me bro. It's something I've always wanted to do all my life even though I am getting on a bit lol. The results I achieved in the last 3 weeks were insane

Thanks so much for the review bro
I'm glad I was able to show you there are good coaches out there who care about their clients and will go above and beyond for them
Really happy with what we achieved together and how good you looked at the shoot!

 

[BDawg1]

Thanks coach. I appreciate everything you did with me. You take care mate and il definitely be back for a some more coaching. Absolute legend

 

[Gains Man]

Still waiting for professional stage shots so I've put some up from the morning of the show but had a client compete in his first men's physique show last weekend and took home 1st in novice class 2nd in his height class and masters and 3rd in the overall
Very happy with the look we achieved and the result

 

[B3rnie]

View attachment 252281View attachment 252282View attachment 252283
Still waiting for professional stage shots so I've put some up from the morning of the show but had a client compete in his first men's physique show last weekend and took home 1st in novice class 2nd in his height class and masters and 3rd in the overall
Very happy with the look we achieved and the result

You've both done extremely well and should be genuinely proud of what has been achieved. Building a physique for the stage takes real dedication and it's clear that the hard work and effort put in from both sides has paid off. Well done to you both.

 

[Gains Man]

You've both done extremely well and should be genuinely proud of what has been achieved. Building a physique for the stage takes real dedication and it's clear that the hard work and effort put in from both sides has paid off. Well done to you both.

Thanks brother!
Your turn next

 

[Gains Man]

Couple of my guys to look out for in season c in about 3 months
Big azz and of course you all know @B3rnie
High hopes for both of them as I believe they can go as far as they want with this

 

[Eveflorence]

View attachment 255809
Couple of my guys to look out for in season c in about 3 months
Big azz and of course you all know @B3rnie
High hopes for both of them as I believe they can go as far as they want with this

Looking awesome. Which classes they competing in?

 

[Gains Man]

Looking awesome. Which classes they competing in?

Azz will be doing classic first timers and bodybuilding first timers
@B3rnie will be doing masters and likely also his weight class

 

[Gains Man]

Professional photos from Big C's first show where he took out first timers and placed top 3 in every other division he did

 

[vassepunt]

Hey legends

Just wanna give a big shout out to @Gains Man

After just 2 months of his coaching and advice
And me sticking to his plan
At 45 yrs old im in the best shape of my life


If u are thinking about a coach or stuck in one spot and struggling to move forward


@Gains Man is definitely the guy I recommend

Nothing is to difficult
Answers questions 24/7 pretty much
And knows what hes doing clearly

Before pic on left was 2 months ago at first check in

Cheers legend

 

[Lusty]

Sw 91.5kg
Cw 82kg
12 weeks apart

I was a bit skeptical at first.

But I chose Gaines Man because I aligned with what he believed in.

His whole approach made sense to me.

Do the minimum effective dose.

Get the maximum result possible.

And my God, I was blown away.

I started at 91.5 kilos.

I am now sitting at 82 kilos.

That is a 9.5 kilo drop in 12 weeks.

I have lost 10 kilos in 12 weeks before by doing a crash diet.

But I have never had a transformation like this.

I have never built this much muscle while stripping this much fat at the same time.

My body has turned itself around.

I now have the outline of my abs at 82 kilos.

Normally, I have to get down to 75 kilos or less to see that same outline.

The last time I was that lean, I was down at 73 kilos.

That was about a year ago.

So it is not like I built all this muscle in the time between then and now.

This change came from working with Gaines Man.

Of course, the test helped.

But the biggest needle mover was the workout philosophy, the way Gaines Man coached me through it, and the accountability.

That made the difference.

The responsiveness from Gaines Man has also been amazing.

It is not just a once-a-week check-in where he sends a message and then disappears.

If I have questions, he answers them.

If I have concerns, he helps me work through them.

I have been getting blood work every four weeks.

He goes through it with me, reassures me, and adjusts things when needed.

That gave me a lot of confidence through the whole process.

I am honestly blown away by what I got.

Especially for the price I paid.

His level of knowledge is high.

And he has made my life so much easier.

I run three businesses, so I am busy.

I do not have the time or brain space to think through every detail myself.

Now I can just say, “Coach, here is what is going on. What do I do?”

He sorts it out.

He writes it up.

I follow the plan.

That has been amazing.

I highly recommend Gaines Man.

He is one of the best coaches I have ever worked with.

 

[Gains Man]

Hey legends

Just wanna give a big shout out to @Gains Man

After just 2 months of his coaching and advice
And me sticking to his plan
At 45 yrs old im in the best shape of my life


If u are thinking about a coach or stuck in one spot and struggling to move forward


@Gains Man is definitely the guy I recommend

Nothing is to difficult
Answers questions 24/7 pretty much
And knows what hes doing clearly

Before pic on left was 2 months ago at first check in

Cheers legend

Been a pleasure brother!
Well done

 

[Gains Man]

View attachment 261277
Sw 91.5kg
Cw 82kg
12 weeks apart

I was a bit skeptical at first.

But I chose Gaines Man because I aligned with what he believed in.

His whole approach made sense to me.

Do the minimum effective dose.

Get the maximum result possible.

And my God, I was blown away.

I started at 91.5 kilos.

I am now sitting at 82 kilos.

That is a 9.5 kilo drop in 12 weeks.

I have lost 10 kilos in 12 weeks before by doing a crash diet.

But I have never had a transformation like this.

I have never built this much muscle while stripping this much fat at the same time.

My body has turned itself around.

I now have the outline of my abs at 82 kilos.

Normally, I have to get down to 75 kilos or less to see that same outline.

The last time I was that lean, I was down at 73 kilos.

That was about a year ago.

So it is not like I built all this muscle in the time between then and now.

This change came from working with Gaines Man.

Of course, the test helped.

But the biggest needle mover was the workout philosophy, the way Gaines Man coached me through it, and the accountability.

That made the difference.

The responsiveness from Gaines Man has also been amazing.

It is not just a once-a-week check-in where he sends a message and then disappears.

If I have questions, he answers them.

If I have concerns, he helps me work through them.

I have been getting blood work every four weeks.

He goes through it with me, reassures me, and adjusts things when needed.

That gave me a lot of confidence through the whole process.

I am honestly blown away by what I got.

Especially for the price I paid.

His level of knowledge is high.

And he has made my life so much easier.

I run three businesses, so I am busy.

I do not have the time or brain space to think through every detail myself.

Now I can just say, “Coach, here is what is going on. What do I do?”

He sorts it out.

He writes it up.

I follow the plan.

That has been amazing.

I highly recommend Gaines Man.

He is one of the best coaches I have ever worked with.

Insane my bro!
Super proud of everything you've achieved so far

 

[Gains Man]

Azz and @B3rnie prep update
Still more than 2 months to go for both of them so will be tightening up more and more every week but already well on track to both look epic on the day

 

[Eveflorence]

View attachment 265125View attachment 265126
Azz and @B3rnie prep update
Still more than 2 months to go for both of them so will be tightening up more and more every week but already well on track to both look epic on the day

Both looking insane

 

[Gains Man]

Both looking insane

Thanks brother they're killing it

 

[B3rnie]

View attachment 265125View attachment 265126
Azz and @B3rnie prep update
Still more than 2 months to go for both of them so will be tightening up more and more every week but already well on track to both look epic on the day

Azza's quads are monstrous bro. Will be great to see how he looks when ready to jump on stage.

 

[Gains Man]

Azza's quads are monstrous bro. Will be great to see how he looks when ready to jump on stage.

He says the same thing about your back and hamstrings haha
I'm so pumped to see you both up there

 

[Gains Man]

If you scroll up above and look at some of my previous posts you'll notice azz has a wild chest already and it is by far his best bodypart
When we started prep about a month ago the main weaknesses I identified that I wanted to bring up to balance him out before show day were his quads and his back
There is only 1 month between these photos and the changes are quite noticeable
He is on 1150mg of total anabolics at just under 100kg so we are not doing anything crazy there
Biggest change has been putting his legs and back sessions straight after a rest day so he's fresh for them and nailing his execution on the exercises when doing those sessions
Still 9 weeks to go and I'm confident we can continue to improve while dialing in the condition as well

 

[Gains Man]

A few weeks out last year from @b3rni3's first comp vs a few months out this year from his next comp
Ridiculous improvements!