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Damn I just sorted out a coach otherwise I would have messaged you
Thanks legend
Next time!
Thanks so much brotherCan also vouch for @Gains Man
Jump on board lads you will not be dissapointed.
Good to see you over here brother
Thanks brother I hope so. Glad to be hereAwesome to have you here brother !! Was only just saying to @Abolone I might need a coach for next blast. I’m sure you’re going to be a busy man here in evo
Keep it up bro you look great!Hopefully bro! Doing this at the end of the day to also put my knowledge to the ultimate test so I can solidify my methods and then pass on to clients ect.. will definitely share the journey once done
Haha this is trueHe's 110% good to go boysheard he enjoys a bit of Alpha gear too
Thanks brother I'm actually doing one on elite fitness leaning up to this years comp prep@Gains Man awesome to see IFBB guys on here, welcome to the EVO family.
You should start a LOG journal, we have multiple bodybuilders with Logs on EVO:
@Pigsy (Mr Universe level) - https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
@PrinceDaddy (just did a show but had serious personal problems before) - https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
@s.gentz (did a show and now recomp/bulking for next show) - https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/
@Kindafitkindafat (she just did a show, placed well top 2) - https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/
We would welcome seeing your LOG journal shared with the EVO family.
@AE1079 to be fair, we are not asking much except update once a week thats not hard to do, you're in show prep so all you do should be written down in a LOG anyways, not guessed right? so sharing 20 minutes per week will get you more support and more results man
even pics updated every week is a start, thats like what 2 min of your time
Im good bro thank you@AE1079 to be fair, we are not asking much except update once a week thats not hard to do, you're in show prep so all you do should be written down in a LOG anyways, not guessed right? so sharing 20 minutes per week will get you more support and more results man
Sorry bro I don’t like being pushed into anything I don’t want to do. I need to want to do it on my own, not trying to be rude but I would appreciate if you understand where I am coming from@AE1079 to be fair, we are not asking much except update once a week thats not hard to do, you're in show prep so all you do should be written down in a LOG anyways, not guessed right? so sharing 20 minutes per week will get you more support and more results man
I am coaching my self, which requires me to seperate myself from myself emotionally to make the decisions to come in shape, reduce fatigue and stress and overall bring my best package. Having eyes I don’t need at the moment on my physique can bring confusion to my methods. You need to understand that everyone is different on this forum and we have all different types of personalities and unique traits.
I’ll be happy however to share my results and the journey leading up to the day once I’m finished which I’m sure will help many others.
This post isn’t about me anyway, welcome @Gains Man !
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Thanks for the welcome brother!Sorry bro I don’t like being pushed into anything I don’t want to do. I need to want to do it on my own, not trying to be rude but I would appreciate if you understand where I am coming from
I am coaching my self, which requires me to seperate myself from myself emotionally to make the decisions to come in shape, reduce fatigue and stress and overall bring my best package. Having eyes I don’t need at the moment on my physique can bring confusion to my methods. You need to understand that everyone is different on this forum and we have all different types of personalities and unique traits.
I’ll be happy however to share my results and the journey leading up to the day once I’m finished which I’m sure will help many others.
This post isn’t about me anyway, welcome @Gains Man !
And all the best with your prep
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Just for some proof I practise what I preach guys here are some photos from some different shows I've done over the years
Red trunks first show 17 years old natural
Purple trunks backstage photo shoot after winning my state championship
Green trunks Arnold Classic where I placed top 6
Who doesn’t love AlphaLabs products???He's 110% good to go boys
Especially with those sexy new labelsWho doesn’t love AlphaLabs products???
@AE1079 sad you're not going to share, and I still think 5mins per week is not a hard share, but good luck to you at the show manSorry bro I don’t like being pushed into anything I don’t want to do. I need to want to do it on my own, not trying to be rude but I would appreciate if you understand where I am coming from
I am coaching my self, which requires me to seperate myself from myself emotionally to make the decisions to come in shape, reduce fatigue and stress and overall bring my best package. Having eyes I don’t need at the moment on my physique can bring confusion to my methods. You need to understand that everyone is different on this forum and we have all different types of personalities and unique traits.
I’ll be happy however to share my results and the journey leading up to the day once I’m finished which I’m sure will help many others.
This post isn’t about me anyway, welcome @Gains Man !
Thanks heaps man@AE1079 sad you're not going to share, and I still think 5mins per week is not a hard share, but good luck to you at the show man
What were you weighing at each of those brother,and welcome to Evo.View attachment 44998View attachment 44999View attachment 45000View attachment 45001View attachment 45002View attachment 45003
Just for some proof I practise what I preach guys here are some photos from some different shows I've done over the years
Red trunks first show 17 years old natural
Purple trunks backstage photo shoot after winning my state championship
Green trunks Arnold Classic where I placed top 6
Hey legend thankyou
First show when I was natty in the red I was 70kg
Purple trunks was state championship in lead up to Arnold classic was about 82-83
Arnold's in green trunks I was right on 80kg
I'm just shy of 5'9
Can confirm gainsman is the real deal , iv got him as coach and have been seeing results in my physique each week . Hes created a diet and training program to fit in with my busy lifestyle / work , keeps me in line and on the right path with weekly check ins. Helped me solve my no issues and get my bloodwork up to scratch again . Highly recommend him to anyone at any level in the gameHey guys quick introduction for those who don't know me:
I compete in bodybuilding.
Started out as a natural in my teenage years with the INBA and 7 years ago now started enhancing and moved on to the IFBB.
I have always placed in the top 6 or higher at all of my shows including the Arnold Classic and won my state championship as well.
I work as a full time personal trainer and coach and am now offering my services here for anyone interested.
Between trial and error with myself and working with many others (including some pros) I've gained a lot of knowledge in all things training, nutrition, PEDS and supplementation.
Feel free to DM me and we can have a chat about your goals.
I'm affordable and committed and have spoken to a few of the vendors here and they are happy to look after you guys on my referral as well
Thanks so much brotherCan confirm gainsman is the real deal , iv got him as coach and have been seeing results in my physique each week . Hes created a diet and training program to fit in with my busy lifestyle / work , keeps me in line and on the right path with weekly check ins. Helped me solve my no issues and get my bloodwork up to scratch again . Highly recommend him to anyone at any level in the game
Pleasure being able to help you !
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