Pigsy's training log

[StevenDarwinMD]

APPROVED LOG

 

[Pigsy]

bro yo workout good, but not as good as mine today

Post up your workout bro, I like to check it out

 

[Mobster]

Post up your workout bro, I like to check it out

Yeah let's see it lol

 

[Pigsy]

Trained Hamstring and calves today new program

Adductors. 120kg X 15reps X 3 sets
Vertical leg press feet wide. 180kg X 12 reps X 3 sets
Still leg deadlifts. 140kg X 12reps X 3 sets
Laying leg curls 50kg X 12reps X 3 sets
Seated Leg curls. 80kg X 12reps X 3 sets
Standing Calf raise stack X 15reps X 4 sets
Seated Calf raise. 100kg X 20reps X 4 sets

Second day of superdrol at 10mg morning and 10mg afternoon

 

[Vadim Fedorov]

Interesting new routine, looks like very effective, keep logging

 

[Tiger Salman Khan]

that's a hardcore workout.......

 

[Pigsy]

Trained chest/shoulders/triceps


Incline Smith Machine press. 160kg X 5reps X 3 sets
Seated Chest press. 145kg X 10reps X 3 sets
Neutral Close grip machine press. 91kg X 12reps X 3 sets
Db flat chest press. 50kg x 12reps X 3 sets. 3 seconds eccentric
Machine shoulder press. 100kg X 12reps X 3 sets
Pec machine flies. 65kg X 15reps X 3 sets. 2 second squeeze
Rope cable front raises. 40kg X 15reps X 3 sets
Rope tricep pushdowns. 70kg X 15reps X 3 sets

Feeling strong, weight going up a bit to quickly on 2400 calories. Will stay at this another week and see if weight gain slows a bit. Bodyweight 105kg

 

[Pigsy]

Did B day back and Delts

Pull-ups. AMRAP X 3 sets
Pulldowns wide. 90kg X 12 reps X 3 sets
Nautilus pulldown. 96kg X 12reps X3 sets
Nautilus seated row. 96kg X 12reps X 3 sets
DB rows. 70kg X 8reps X 3 sets
Machine lateral raise. 60kg X 12reps X 3 sets
DB lateral raise. 17.5kg X 12reps X 3 sets
Cable bicep curls. 50kg X 12reps X 3 sets


Starting to hold bit of water. But other than that feeling good

 

[Npcclassicphysique champ]

Did B day back and Delts

Pull-ups. AMRAP X 3 sets
Pulldowns wide. 90kg X 12 reps X 3 sets
Nautilus pulldown. 96kg X 12reps X3 sets
Nautilus seated row. 96kg X 12reps X 3 sets
DB rows. 70kg X 8reps X 3 sets
Machine lateral raise. 60kg X 12reps X 3 sets
DB lateral raise. 17.5kg X 12reps X 3 sets
Cable bicep curls. 50kg X 12reps X 3 sets

View attachment 13665View attachment 13666
Starting to hold bit of water. But other than that feeling good

back is looking strong nice one

 

[JasonPriest]

Did B day back and Delts

Pull-ups. AMRAP X 3 sets
Pulldowns wide. 90kg X 12 reps X 3 sets
Nautilus pulldown. 96kg X 12reps X3 sets
Nautilus seated row. 96kg X 12reps X 3 sets
DB rows. 70kg X 8reps X 3 sets
Machine lateral raise. 60kg X 12reps X 3 sets
DB lateral raise. 17.5kg X 12reps X 3 sets
Cable bicep curls. 50kg X 12reps X 3 sets

View attachment 13665View attachment 13666
Starting to hold bit of water. But other than that feeling good

looking good pig

 

[ceo]

bros the back is looking very strong the taper is hot

 

[ROIDDERS]

pigsy the back is power there

 

[BodyMonster34]

bro pig, yo lookin good. i jealous

 

[Quadsweep]

Pigsy your back is looking more dialed in every time

 

[Ulter]

back is amazing pigsy

 

[e2]

the back is getting HGUE

 

[2Thick]

pigsy your back is AMAZING goat

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Good solid back workout

 

[Vadim Fedorov]

You are developing nicely, keep it up

 

[Dozer55]

Wow lookin good for 52 man! Keep it up definitly going to follow

 

[Tiger Salman Khan]

Your back looks strong.......

 

[Masonic Bodybuilder]

Great job brother! Is there anything you do differently for retaining water?

 

[Pigsy]

Great job brother! Is there anything you do differently for retaining water?

For me personally it when my carbs are over 200g a day I begin to hold water. So I drop a few days low carb dries me out a little

 

[Pigsy]

Smashed out a leg day quad focused.

SSB squats. 160kg X 10reps X 3 sets
Hack squats. 200kg X 12reps X 3 sets
Leg press. 300kg X 20reps X 3 sets
Pendulum squat. 80kg X 15reps X 3 sets
Walking lunges. 30kg DB X 20reps X 3 sets
Leg extension. 78kg X 15reps X 3 sets
Calf raise on leg press. 300kg X 20reps X 3 sets

Recovering well dropped my carbs to 150g a day and it reducing the water weight

 

[Npcclassicphysique champ]

Smashed out a leg day quad focused.

SSB squats. 160kg X 10reps X 3 sets
Hack squats. 200kg X 12reps X 3 sets
Leg press. 300kg X 20reps X 3 sets
Pendulum squat. 80kg X 15reps X 3 sets
Walking lunges. 30kg DB X 20reps X 3 sets
Leg extension. 78kg X 15reps X 3 sets
Calf raise on leg press. 300kg X 20reps X 3 sets

Recovering well dropped my carbs to 150g a day and it reducing the water weight

leg day is strong with this one

 

[ceo]

bros pigy another hard leg day

 

[stevesmi]

Smashed out a leg day quad focused.

SSB squats. 160kg X 10reps X 3 sets
Hack squats. 200kg X 12reps X 3 sets
Leg press. 300kg X 20reps X 3 sets
Pendulum squat. 80kg X 15reps X 3 sets
Walking lunges. 30kg DB X 20reps X 3 sets
Leg extension. 78kg X 15reps X 3 sets
Calf raise on leg press. 300kg X 20reps X 3 sets

Recovering well dropped my carbs to 150g a day and it reducing the water weight

that is crazy leg day

 

[ROIDDERS]

nice update i like the pump

 

[Quadsweep]

pigsy keep this strong log going strong

 

[JasonPriest]

a lot of volume

 

[Ulter]

pigsy delivers a pump update

 

[e2]

more power leg days nice

 

[BodyMonster34]

pig yo workouts tough, almost as tough as me

 

[2Thick]

keep the log pushing nice

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

Thanks for the update, looking great

 

[Pigsy]

that is crazy leg day

I love volume training it has worked the best for me. One of my friends is coached by ptour, I tried that method of training, but just didn't work for me. And take 2 minute rest periods for legs 8rpe. And 60 seconds on back/shoulders and chest, 60 seconds rest for arms.

 

[Mobster]

Resist.... urge... pendulum squat lol

 

[Tiger Salman Khan]

you must have got massive gains with those numbers.........

 

[Tazz]

nice leg day

 

[Pigsy]

you must have got massive gains with those numbers.........

Not the biggest but getting to put size on. At old age it the hardest body part to gain size.

- - - Updated - - -

you must have got massive gains with those numbers.........

he a photo after the workout

 

[Pigsy]

Had Chest/front delts/tricep day

Incline Smith chest press. 160kg X 6reps X 3 sets
Seated Chest Press. 145kg X 10reps X 3 sets
Close grip neutral grip chest press. 91kg X 12reps X 3 sets
Dip machine learning forward. Stack + 30kg X 15reps X 3 sets
Cable flies. 35kg X 15reps X 3 sets
Shoulder press. 100kg X 12reps X 3 sets
Rope cable front raises. 30kg X 12reps X 3 sets
Rope push downs. 60kg X 15reps X 3 sets
Skull crushers. 50kg X 12, reps X 3 sets

10 day of superdrol 20mg a day will do another 4 days then have 2 weeks off.
Every morning fasted cardio 30 minutes.

 

[Masonic Bodybuilder]

Great job man. Veins are popping like crazy.

 

[Pigsy]

Just finished a shoulder/chest/ arms day

Cybex chest press 100kg X 15reps X 3 sets
Pec Dec 65kg X 15reps X 3 sets
Smith shoulder press. 120kg X 10reps X 3 sets
Reverse grip z bar front raises. 40kg X 12reps X 3 sets
Cable lateral raises. 30kg X 12reps X 3 sets
Incline DB bicep curls. 20kg X 12reps X 3 sets
Preacher curl machine. 40kg X 12reps X 3 sets
Triangle grip tricep push downs. 80kg X 12reps X 3 sets
Single cable tricep kick backs. 35kg X 12reps X 3 sets

Diet. 2300 calories 250g protein 150g carbs 60g fats
BTW up to 103kg still gaining 300g a week at these calories and macros. So going well.

 

[Dozer55]

Wow you look good man! Keep it up!!

 

[Pigsy]

Smashed a back/rear Delt/traps session

Deadlifts 200kg X 5 reps X 3 sets
Barbell bentover rows. 140kg X 8 reps X 3 sets
One arm db rows. 70kg X 8 reps X 3 sets
Reverse grip Pulldowns. 85kg X 10 reps X 3 sets
Rear Delt machine. 60kg X 12 reps X 3 sets
Rear Delt swings db 25kg X 12 reps X 3 sets
Barbell shrugs. 160kg X 10 reps 2 second squeeze at top X 3 sets

bit fluffy but putting on some mass

 

[stevesmi]

Smashed a back/rear Delt/traps session

Deadlifts 200kg X 5 reps X 3 sets
Barbell bentover rows. 140kg X 8 reps X 3 sets
One arm db rows. 70kg X 8 reps X 3 sets
Reverse grip Pulldowns. 85kg X 10 reps X 3 sets
Rear Delt machine. 60kg X 12 reps X 3 sets
Rear Delt swings db 25kg X 12 reps X 3 sets
Barbell shrugs. 160kg X 10 reps 2 second squeeze at top X 3 sets

View attachment 13686 bit fluffy but putting on some mass

back is looking solid

 

[Eddie Haskell]

Smashed a back/rear Delt/traps session

Deadlifts 200kg X 5 reps X 3 sets
Barbell bentover rows. 140kg X 8 reps X 3 sets
One arm db rows. 70kg X 8 reps X 3 sets
Reverse grip Pulldowns. 85kg X 10 reps X 3 sets
Rear Delt machine. 60kg X 12 reps X 3 sets
Rear Delt swings db 25kg X 12 reps X 3 sets
Barbell shrugs. 160kg X 10 reps 2 second squeeze at top X 3 sets

View attachment 13686 bit fluffy but putting on some mass

wow back is super unreal

 

[ceo]

bros pigsy the back is UNREAL

 

[ROIDDERS]

work that back hard its pumped

 

[Quadsweep]

pigsy your back is growing weekly wow!

 

[Ulter]

beast for sure the back is beasting

 

[e2]

Pigsy you a tough bro real strong routine and back is hot

 

[2Thick]

Your back is like arnold literally

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Smashed a back/rear Delt/traps session

Deadlifts 200kg X 5 reps X 3 sets
Barbell bentover rows. 140kg X 8 reps X 3 sets
One arm db rows. 70kg X 8 reps X 3 sets
Reverse grip Pulldowns. 85kg X 10 reps X 3 sets
Rear Delt machine. 60kg X 12 reps X 3 sets
Rear Delt swings db 25kg X 12 reps X 3 sets
Barbell shrugs. 160kg X 10 reps 2 second squeeze at top X 3 sets

View attachment 13686 bit fluffy but putting on some mass

Nice solid back session there

 

[JasonPriest]

Smashed a back/rear Delt/traps session

Deadlifts 200kg X 5 reps X 3 sets
Barbell bentover rows. 140kg X 8 reps X 3 sets
One arm db rows. 70kg X 8 reps X 3 sets
Reverse grip Pulldowns. 85kg X 10 reps X 3 sets
Rear Delt machine. 60kg X 12 reps X 3 sets
Rear Delt swings db 25kg X 12 reps X 3 sets
Barbell shrugs. 160kg X 10 reps 2 second squeeze at top X 3 sets

View attachment 13686 bit fluffy but putting on some mass

nice job here pig, looking sharp

 

[BodyMonster34]

bro let see full body look

 

[Pigsy]

bro let see full body look

let's see you put full shot of you up BodyMonster

 

[Tiger Salman Khan]

Good update bro.......

 

[Masonic Bodybuilder]

Looking amazing man

 

[Pigsy]

Hamstring focused leg day

Adductors. 100kg X 15 reps X 3 sets
Vertical leg press feet high and wide. 200kg X 12 reps X 3 sets
Stiff leg deadlifts. 140kg X 10 reps X 3 sets
Laying leg curls. 50kg X 15 reps X 3 sets
Seated Leg curls. 80kg X 15 reps X 3 sets
Seated Calf raises. 80kg X 20 reps X 3 sets


Weight up to 103kg fasted 30 min cardio every morning. 2300 calories 250g protein 150g carbs 70g fats.

 

[Pigsy]

Smashed out a chest/front delts/tricep workout
Did this session at my local 24/7 gym for a change up from the home gym.


Flat bench press. 160kg X 6 reps X 3 sets
Incline DB press. 60kg X 10 reps X 3 sets
Hammer strength chest press. 160kg X 12 reps X 3 sets. 80kg per
Hammer strength shoulder press. 180kg X 12 reps X 3 sets. 90kg per
Cable chest fly. 35kg X 15reps X 3 sets
Cable rope front raise. 35kg X 12reps X 3 sets
Skull crushers. 60kg X 12reps X 4 sets


Feeling stronger every session.

 

[Npcclassicphysique champ]

thats a big bench nice one

 

[ceo]

bros big bench man nice

 

[stevesmi]

Smashed out a chest/front delts/tricep workout
Did this session at my local 24/7 gym for a change up from the home gym.


Flat bench press. 160kg X 6 reps X 3 sets
Incline DB press. 60kg X 10 reps X 3 sets
Hammer strength chest press. 160kg X 12 reps X 3 sets. 80kg per
Hammer strength shoulder press. 180kg X 12 reps X 3 sets. 90kg per
Cable chest fly. 35kg X 15reps X 3 sets
Cable rope front raise. 35kg X 12reps X 3 sets
Skull crushers. 60kg X 12reps X 4 sets


Feeling stronger every session.
View attachment 13688

you are doing great

 

[ROIDDERS]

the bench is stron with this one

 

[Quadsweep]

the training is good man wow

 

[JasonPriest]

Smashed out a chest/front delts/tricep workout
Did this session at my local 24/7 gym for a change up from the home gym.


Flat bench press. 160kg X 6 reps X 3 sets
Incline DB press. 60kg X 10 reps X 3 sets
Hammer strength chest press. 160kg X 12 reps X 3 sets. 80kg per
Hammer strength shoulder press. 180kg X 12 reps X 3 sets. 90kg per
Cable chest fly. 35kg X 15reps X 3 sets
Cable rope front raise. 35kg X 12reps X 3 sets
Skull crushers. 60kg X 12reps X 4 sets


Feeling stronger every session.
View attachment 13688

nice job 24/7

 

[Ulter]

you moving up and up
LOG ++++

 

[e2]

amazing you pushing big boy weights

 

[BodyMonster34]

bro pig like skull crushers

 

[2Thick]

chest is getting huge man

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Smashed out a chest/front delts/tricep workout
Did this session at my local 24/7 gym for a change up from the home gym.


Flat bench press. 160kg X 6 reps X 3 sets
Incline DB press. 60kg X 10 reps X 3 sets
Hammer strength chest press. 160kg X 12 reps X 3 sets. 80kg per
Hammer strength shoulder press. 180kg X 12 reps X 3 sets. 90kg per
Cable chest fly. 35kg X 15reps X 3 sets
Cable rope front raise. 35kg X 12reps X 3 sets
Skull crushers. 60kg X 12reps X 4 sets


Feeling stronger every session.
View attachment 13688

I go once a week (today in fact)

 

[Vadim Fedorov]

Great results, keep it up

 

[Tiger Salman Khan]

Good update dude......

 

[Dozer55]

Lookin strong man!

 

[Masonic Bodybuilder]

Nice to switch up once in a while from the home gym to a traditional gym.

 

[Pigsy]

Did another back session today btw 103.5kg 2300 calories

Pull-ups. AMRAP X 3 sets
Nautilus lat pulldown. 102kg X 12 reps X 3 sets
Nautilus seated low row. 102kg X 12 reps X 3 sets
Cybex seated row single Arm. 100kg X 12 reps X 3 sets
Seat face pulls. 60kg X 12 reps X 3 sets
Machine side lateral raises. 60kg X 12 reps X 3 sets
Db seated side raises. 17.5kg X 12 reps X 3 sets
Ezcurl bicep curls 21's. 35kg X 3 sets

This is 6 weeks on cycle of 500 test 400 deca 400 EQ feel nice and strong and skin popping pumps.

 

[stevesmi]

Did another back session today btw 103.5kg 2300 calories

Pull-ups. AMRAP X 3 sets
Nautilus lat pulldown. 102kg X 12 reps X 3 sets
Nautilus seated low row. 102kg X 12 reps X 3 sets
Cybex seated row single Arm. 100kg X 12 reps X 3 sets
Seat face pulls. 60kg X 12 reps X 3 sets
Machine side lateral raises. 60kg X 12 reps X 3 sets
Db seated side raises. 17.5kg X 12 reps X 3 sets
Ezcurl bicep curls 21's. 35kg X 3 sets

This is 6 weeks on cycle of 500 test 400 deca 400 EQ feel nice and strong and skin popping pumps.

View attachment 13693View attachment 13694View attachment 13695

looking good pigster

 

[Npcclassicphysique champ]

Did another back session today btw 103.5kg 2300 calories

Pull-ups. AMRAP X 3 sets
Nautilus lat pulldown. 102kg X 12 reps X 3 sets
Nautilus seated low row. 102kg X 12 reps X 3 sets
Cybex seated row single Arm. 100kg X 12 reps X 3 sets
Seat face pulls. 60kg X 12 reps X 3 sets
Machine side lateral raises. 60kg X 12 reps X 3 sets
Db seated side raises. 17.5kg X 12 reps X 3 sets
Ezcurl bicep curls 21's. 35kg X 3 sets

This is 6 weeks on cycle of 500 test 400 deca 400 EQ feel nice and strong and skin popping pumps.

View attachment 13693View attachment 13694View attachment 13695

your side chest is pro level

amazing side chest and abs super strong

WOW! congrats on looking this good

LOG LOG more

 

[BodyMonster34]

Did another back session today btw 103.5kg 2300 calories

Pull-ups. AMRAP X 3 sets
Nautilus lat pulldown. 102kg X 12 reps X 3 sets
Nautilus seated low row. 102kg X 12 reps X 3 sets
Cybex seated row single Arm. 100kg X 12 reps X 3 sets
Seat face pulls. 60kg X 12 reps X 3 sets
Machine side lateral raises. 60kg X 12 reps X 3 sets
Db seated side raises. 17.5kg X 12 reps X 3 sets
Ezcurl bicep curls 21's. 35kg X 3 sets

This is 6 weeks on cycle of 500 test 400 deca 400 EQ feel nice and strong and skin popping pumps.

View attachment 13693View attachment 13694View attachment 13695

bro pig yo looking good, strong lifts

 

[ceo]

bros nice side chest and abs are clean strong

 

[ROIDDERS]

side chest is something you behold
you are a legend Pigsy

MORE LOG

 

[Quadsweep]

Pigsy is a real Legend amazing side chest
you are ready for a show to step on stage

 

[Ulter]

Pigsy another legend is born

 

[e2]

pigsy back is getting bigger and side chest kills

 

[2Thick]

pigsy amazing log and you look amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Loving the front lat spread.

 

[Vadim Fedorov]

You progressing nicely, keep us informed

 

[Pigsy]

Smashed out a hamstrings session

Adductors. 120kg X 15 reps X 3 sets
Vertical leg press feet high a wide. 200kg X 12 reps X 3 sets
Stiff leg deadlifts 140kg X 12 reps X 3 sets
Laying leg curl. 45kg X 12 reps X 3 sets
Seated curl 80kg X 12 reps X 3 sets
Standing calf raise. Stack X 20 reps X 4 sets

Stronger by the day

 

[Seventieschild]

Great work work,keep it up

 

[Tazz]

looking good man!

 

[Masonic Bodybuilder]

Looking great man. In the previous post with the 3 pictures, it looks like you have wings! Huge lats brother.

 

[Pigsy]

Did chest/shoulders/tricep today.

Incline bench 140kg X 8 reps X 3 sets
Slight decline db press. 60kg X 10 reps X 3 sets
Pec deck flies. 85kg X 12 reps X 3 sets
Cable flies. 30kg X 12 reps X 3 sets
Short press barbell 100kg X 3 sets X 3 sets
Lateral raise db. 17.5kg X 3 sets X 3 sets
Rope pushdowns. 70kg X 12 reps X 3 sets

Nice pump. Now 24 weeks out from competition.

 

[Dozer55]

Wow man your lookin good you’re shoulders are impressive! Excited to see the end result

 

[Eddie Haskell]

Did chest/shoulders/tricep today.

Incline bench 140kg X 8 reps X 3 sets
Slight decline db press. 60kg X 10 reps X 3 sets
Pec deck flies. 85kg X 12 reps X 3 sets
Cable flies. 30kg X 12 reps X 3 sets
Short press barbell 100kg X 3 sets X 3 sets
Lateral raise db. 17.5kg X 3 sets X 3 sets
Rope pushdowns. 70kg X 12 reps X 3 sets

Nice pump. Now 24 weeks out from competition.
View attachment 13710

amazing arms wow