I reckon that when @playfields kicks off the new program with @Gains Man the key will be to stick to the plan. No listening to outside noise or getting distracted with the next idea that someone puts forward, but simply to lock in and execute perfectly. Gains has a proven record with client transformations, and if Playfields can trust him, his commitment to the grind will pay off.Increase protein, you can add 1-2 protein bars for this.