Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I like the variety of cardio you do, keeps it fun and interesting
@Ohdamn we are looking forward to your update
Thank you! Glad you liked them!Great pictures.
Core is absolute gentleman, u wont go wrong with him, what oil u going to use?First lot of vials are on their way from @Core Pharma, and I can’t thank them enough. It’s an absolute privilege. I can’t wait to pin their new oils, knowing they’ll be nothing but quality, and to stay on their BPC-157, TB-500, and HGH .
Core is a top-notch bloke, no doubt about it. I’ll be trying out Core pharma test and primo while his eq is still in productionCore is absolute gentleman, u wont go wrong with him, what oil u going to use?
On his gh luving it, top notch, interesting to see my blood how i am responding in nxt 3 week. I am sure his oils will as quality as his gh, will try his oil in future, enjoy the ride brother!!Core is a top-notch bloke, no doubt about it. I’ll be trying out Core pharma test and primo while his eq is still in production
On his gh luving it, top notch, interesting to see my blood how i am responding in nxt 3 week. I am sure his oils will as quality as his gh, will try his oil in future, enjoy the ride brother!!
@Ohdamn bag work is such a great workout!** Fasted Morning Push Workout & Evening Cardio**
### **Morning Push Workout (Fasted)**
I hit a fasted push workout before work today.
Push Workout (45-60 mins)
1. Bench Press
• Warm-up sets, then: 4 sets of 8 reps @ 60 kg
2. Overhead Press
• Warm-up sets, then: 4 sets of 8 reps @ 30 kg
3. Dumbbell Fly
• Warm-up sets, then: 3 sets of 12 reps @ 12.5 kg
4. Lateral Raise
• Warm-up sets, then: 3 sets of 12 reps @ 12.5 kg
5. Full Dip
Improved on Weight assisted dips
10 reps weight assisted 80 kilo
10 reps 60 kilo
60 kilos felt good
6. Straight Bar Tricep Pushdown
• Warm-up sets, then: 3 sets of 12 reps @ 45 kg
### **Evening Cardio**
Did a solid cardio session in the evening to round out the day.
### Warm-Up (10-12 minutes)
1. **Jump Rope**: 3 minutes, alternating between basic jump, high knees, and side-to-side footwork.
2. **Shadowboxing**: 3 minutes, focus on clean technique, footwork, and speed.
3. **Dynamic Stretches**: Hip circles, arm swings, and torso twists.
4. **Footwork Drills**: 3 minutes of moving in all directions, focusing on quick, light movements.
1. **Heavy Bag Work** 4 rounds 3 minutes 30 second -1 minute rest
**Cardio:**
- **10-Minute Incline Walk:**
1. Minutes 0-2 (Warm-Up):
• Speed: 5 km/h
• Incline: 3%
2. Minutes 2-6 (Main Incline Walk):
• Speed: 5 km/h
• Incline: 8
• Keep a steady pace and focus on engaging your glutes and quads rather than your hamstrings.
3. Minutes 6-8 (Challenging Phase):
• Speed: 5 km/h
• Incline: 10
• Push the incline higher for this short duration to get your heart rate up and really work your legs.
4. Minutes 8-10 (Cool Down):
• Speed: 5 km/h
• Incline: 3
• Gradually reduce the incline and speed to let your heart rate come down.
- **Rowing:**
2,200 meters in 10 minutes, keeping the intensity steady. Felt great after!
Feeling amazing today! There’s still a fair bit of body fat to lose, but I’m seeing great progress in both strength and definition. The journey is just getting started, and I’m more motivated than ever to keep pushing. Time to stay consistent with the workouts and diet, and the results will keep coming. Onward and upward!
• 5.50 km walk in 60 minutes
• Felt good to get the body moving and clear my mind. Kept a steady pace and enjoyed the fresh air.
Post-Walk Routine:
• Had a cup of green tea to wind down and relax.
• Heading to bed feeling refreshed and ready for tomorrow.
@Ohdamn you feeling amazing and looking amazing big gains thereI’m loving the GH as well! His Bpc-157 and tb-500 have done wonders for me, Can’t wait to see how your bloodwork looks in a few weeks, bet the results will be solid I’m also sure his oils will be just as high-quality. Appreciate it, brother, you to bro!!
@Ohdamn bag work is such a great workout!
@Ohdamn you feeling amazing and looking amazing big gains there
training is top gunning it now I see it
U look huge!!!Rest Day Update
Today has been a solid rest day, much needed and thoroughly enjoyed. I’ve been sticking to my routine and noticed that my shirts have been feeling a bit loose lately. So, out of curiosity, I tried on a size medium, and to my surprise, it fit perfectly! It’s always rewarding to see progress like this, especially when you least expect it.
Excited to keep pushing forward and see what more progress lies ahead.
You made my day, bro! Really appreciate that. Still got more to go, but feeling pumped!U look huge!!!
Absolutely, bag work is intense! It’s one of those workouts that challenges both stamina and strength. I’ve been really enjoying it lately, it hits differently.
Appreciate it, Eddie! I’m definitely feeling the progress, each session keeps me pushing harder. Top Gun mode engaged! Thanks for the encouragement, big gains coming for sure!
@Ohdamn top gun to the max here, you're looking real lean and bigger in the pic impressive gainsRest Day Update
Today has been a solid rest day, much needed and thoroughly enjoyed. I’ve been sticking to my routine and noticed that my shirts have been feeling a bit loose lately. So, out of curiosity, I tried on a size medium, and to my surprise, it fit perfectly! It’s always rewarding to see progress like this, especially when you least expect it.
Excited to keep pushing forward and see what more progress lies ahead.
U will get there soon!!!You made my day, bro! Really appreciate that. Still got more to go, but feeling pumped!