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prince you are showing how the pros do it!
you look the best i've seen you yet
very lean and dangerous
@PrinceDaddy
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
you look the best i've seen you yet
very lean and dangerous
@PrinceDaddy
Love your updates, I might have to borrow your format.
And to think, we haven’t hit the real heat, yet
@PrinceDaddy you are looking amazing on this
36 hour fast sounds strong, you will get some good benefits
saves you meal prep and $$$ too lol
@PrinceDaddy you definitely save alot of time when you dont need to meal prep!
@PrinceDaddy you def look your best i have seen
the fasting you are doing is paying off for you
EVO family is proud of you !
Almost time to eat. I used my scale's BF monitor. It's not really accurate. But just for grins...
did i read this correctly broly 14% bodyfat or i misread? @PrinceDaddy
Friday : Abs / Biceps pull ups / 36 hour fast completed
Wake Up @ 175 (*2025 LOW)
Post Workout @ 172 (*2025 LOW)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
I made it thru the fast. I woke up very light at 175. I did hydrate, but think it did not hold much due to no carbs, Of course its hot in Texas too.
Did my blood work this afternoon. Will be anxious to see how it looks. This is the more aggressive part of my cycle. I would expect some items to be a little out of range. I am hearing the Reta seems to keep bodybuilders in better ranges. We shall see.
I used my Keto Mojo. Moderate level of Ketosis
Getting close to my target weight. I really want to see the belly/glute/lowe back fat peeled.
One day at a time.
Wake Up @ 175 (*2025 LOW)
Post Workout @ 172 (*2025 LOW)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 7 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
I made it thru the fast. I woke up very light at 175. I did hydrate, but think it did not hold much due to no carbs, Of course its hot in Texas too.
Did my blood work this afternoon. Will be anxious to see how it looks. This is the more aggressive part of my cycle. I would expect some items to be a little out of range. I am hearing the Reta seems to keep bodybuilders in better ranges. We shall see.
I used my Keto Mojo. Moderate level of Ketosis
Getting close to my target weight. I really want to see the belly/glute/lowe back fat peeled.
One day at a time.
The scale is inaccurate. It's an impedance scale that uses age/height and population stats.
I'm not good with calipers. I
I'm not good with calipers. There's a group at the gym that does a body scan. All of these are imperfect methods. They rely on impedance and stats. Better approach is to look at belly and glute and lower back.
you're holding bodyfat in your lower back and love handles broly like all of us ever lol that was my big problem with shows
@PrinceDaddy
This is my problem and biggest struggle as well.you're holding bodyfat in your lower back and love handles broly like all of us ever lol that was my big problem with shows
I never been a fan of calibers or machine as they all break my heart with the outcome @PrinceDaddy
@PrinceDaddy quality work man. Love the log
its the problem for everyone broly not just you @ssgjpd
Saturday : Legs / OMAD fasting
Wake Up @ 178
Post Workout @ 172
Step Count: 8K
Androgen Rage : Low
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Some good news, some bad news. Weight is coming off. That is good. Still plenty of fat to loose. Skin is a little loose. Just going to keep grinding.
Bad news, I saw some of my blood work results. My cholesterol and thyroid are a whacked. It is to be expected with the anabolic load. However I am wondering if I was a little too dehydrated due to the 36 hour fast. I will do the next blood work draw a week before the 08/27 show. It is not the worst I have seen and I have seen my ranges return to normal values after cycle.
Today was slow. Somehow I did it, got thru the workout, but was just dragging. Strength was good. Just did feel motivated. Not sure why.
Here's how it looks:
Wake Up @ 178
Post Workout @ 172
Step Count: 8K
Androgen Rage : Low
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Some good news, some bad news. Weight is coming off. That is good. Still plenty of fat to loose. Skin is a little loose. Just going to keep grinding.
Bad news, I saw some of my blood work results. My cholesterol and thyroid are a whacked. It is to be expected with the anabolic load. However I am wondering if I was a little too dehydrated due to the 36 hour fast. I will do the next blood work draw a week before the 08/27 show. It is not the worst I have seen and I have seen my ranges return to normal values after cycle.
Today was slow. Somehow I did it, got thru the workout, but was just dragging. Strength was good. Just did feel motivated. Not sure why.
Here's how it looks:
@PrinceDaddy solid physique you got. I’m a few years your junior but that is the look I am going for. Keep iit up
Hows the fast ?
@PrinceDaddy yes dehydration can throw off blood work, but how were you dehydrated during the fast? you drank electrolytes and water correct?
Can you share the bloods please.
The tightness is MUCH better after the fast, you really tightened up big time. Fasting is really working for you.
Sunday : Chest / Shoulders / Abs / Posing / OMAD fasting
Wake Up @ 178
Post Workout @ 174
Step Count: 11K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Good workout today. I am looking good in the mirror. Can't seem to capture it in pictures. Definition is coming in. Of course, my tank top and shorts are covering where I am still holding fat. Working hard to burn it off. I noticed my serratus is coming in. Definitely making progress. At this point, I am 3 weeks out. I will look ok for this first show, but I do feel like I can nail it for the second.
I am still waiting on full blood results. I have 5 of 8 items so far. I will post later in the week when all are available. Noticing my thyroid function gets whacked due to the T3. I was doing T3 ED. I am going to change this to 3 times a week. I feel like the Reta and MOTS-C is more effective and T3 may just be altogether unnecessary for me.
On the 36 hour fast, it was not too bad for me. I am thinking I will remove the evening meal on Thursdays.
Here how it looks today:
Progressing not regressing...
Wake Up @ 178
Post Workout @ 174
Step Count: 11K
Androgen Rage : Medium
Cycle Status : Week 8 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 170.0 lbs
Good workout today. I am looking good in the mirror. Can't seem to capture it in pictures. Definition is coming in. Of course, my tank top and shorts are covering where I am still holding fat. Working hard to burn it off. I noticed my serratus is coming in. Definitely making progress. At this point, I am 3 weeks out. I will look ok for this first show, but I do feel like I can nail it for the second.
I am still waiting on full blood results. I have 5 of 8 items so far. I will post later in the week when all are available. Noticing my thyroid function gets whacked due to the T3. I was doing T3 ED. I am going to change this to 3 times a week. I feel like the Reta and MOTS-C is more effective and T3 may just be altogether unnecessary for me.
On the 36 hour fast, it was not too bad for me. I am thinking I will remove the evening meal on Thursdays.
Here how it looks today:
Progressing not regressing...
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