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you won't go wrong with that leg routine
Adductor abductors
APPROVED LOG
Man, you always have the best meals. Prime rib and now salmon! Looks amazing.
My legs are thrashed today.
LevButlerov
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2/28/24
Weight 249.3
Fasted Morning Cardio
StairMaster 20min
Treadmill 60min
Weight 249.3
Fasted Morning Cardio
StairMaster 20min
Treadmill 60min
LevButlerov
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@RoidRage69 your day off right? high protein today?
Yes lower carb day today. Protein at 210 grams right now with dinner and bedtime protein shake left in the day.
Parmasean Herb crusted skinless boneless chicken breast with rice and asparagus.
My chicken breasts are on cycle. 1 lb breasts. $1.99/lb.
My chicken breasts are on cycle. 1 lb breasts. $1.99/lb.
Todays bodyweight is 252.3. I am taking the low of the day each day so its consistent with how i've been measuring for the last 7 months. Muscles are really starting to fill out. Had about 400 grams protein yesterday. Today I have had about 200 grams so will be closer to 325-350 grams by days end. Carbs are really low so far but might increase and bump it at the end of the day with tacos. I seem to get much better sleep when all my carbs are eaten close to bed. Will most likely be about 150 grams carbs total for the day. Tomorrow is deadlifting. Should be around 500 lbs for a 5x5 followed by rows and pulldowns. Will be eating a lot of carbs for the next 4 days in a row. Want to take advantage of the IGF-1 LR3 shuttling nutrients into the muscle. Probably around 500 per day since we will be lifting 3 of the next 4 days. Might even be 4 in a row all depends on how things look and feel.
@RoidRage69 nice clean tasty meal, thank you as always for the share
@RoidRage69 252 is fine because you're high protein muscle is full of glycogen thats at least 5lbs for you.
I'd want more cals but it looks good.
It was a low carb day. I will be upping carbs though this week to help push the anabolic environment to a higher level. Might lift 4 days in a row starting today so will need ultra high cals to help recover faster and let IGF-1 do its job.
APPROVED LOG
bro the chicken looked good but where's the beef
keep up with the pictures of food it's making me hungry
you are going to be a beast
3/01/24
Weight 251.8
Deadlift/Back/Traps
Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20
Weight 251.8
Deadlift/Back/Traps
Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20
That looks phenomenal
@RoidRage69 I think you can bull more weight you stronger than that
Well ofcoarse he can, on a one rep max!! But not for 5 x 5. He had some very red eyes at end of sets. But gotta train smart.
thats trueWell ofcoarse he can, on a one rep max!! But not for 5 x 5. He had some very red eyes at end of sets. But gotta train smart.
@RoidRageWife looks like Im pushing a bit hard
10lbs per week for the next 5 weeks will be at 545x5x5.
that looks good bro
3/02/24
Weight 253.0
Delts/Arms
HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min
Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
Weight 253.0
Delts/Arms
HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min
Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
@RoidRage69 made respect for the dedication
APPROVED LOG
good job on the improvements you're getting stronger and you weigh a lot less than you did before
You’re gonna get strong AF
Diet looks awesome bro.......
3/04/24
Weight 251.2
Legs
Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X
Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!
Weight 251.2
Legs
Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X
Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!
Last edited:
Really good progress man.
3/5/24
Weight 252.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 45min
Weight 252.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 45min
This is gonna taste so good!!!
Tonights dinner 12oz chicken breast, 2 cups rice, and asparagus. Not pictured is 20 grams collagen and 7 grams acacia Senegal fiber.
LevButlerov
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bro I like the asparagus but it makes my pee stink
how did you make that chicken did you just add breadcrumbs?
nice job the both you are doing amazing
APPROVED LOG
Nope.
3/07/24
Weight 254.3
Chest/Tri's
HS Incline Press
270x16
290x10x2
Cable X-over Flys
37x16
37x15
37x12
Bodyweight Dips
BWx20
BWx15
Seated Dip Machine
251x15
LF Tricep Machine Ext
170x12x2
DB Kickbacks
45x15x2
Treadmill
17min
Getting much stronger. Got out 4 more reps on HS Incline on first set so decided to increase the weight again. Getting excellent pumps. Did regular dips for the first time in years today. Surprised I was able to get out 20 after being pre-exhausted. They just flew up and felt light. Shoulder feels incredible!!!
Weight 254.3
Chest/Tri's
HS Incline Press
270x16
290x10x2
Cable X-over Flys
37x16
37x15
37x12
Bodyweight Dips
BWx20
BWx15
Seated Dip Machine
251x15
LF Tricep Machine Ext
170x12x2
DB Kickbacks
45x15x2
Treadmill
17min
Getting much stronger. Got out 4 more reps on HS Incline on first set so decided to increase the weight again. Getting excellent pumps. Did regular dips for the first time in years today. Surprised I was able to get out 20 after being pre-exhausted. They just flew up and felt light. Shoulder feels incredible!!!
great workout
@RoidRage69 saw your lady @RoidRageWife was talking about dips too, I'm all in for the dip train, try to squeeze on top and hold (dont lock out) thats the hardest like get a super muscle pump, Arnold would talk about high dip squeeze
Damn it looks good
03/08/24
Weight 253.1
Back/Traps
HS Mid Iso Rows 1-Arm
270x10x2
270x12
Lat Pull Down Neutral Grip
220x10x2
Lat Pull Down Close Neutral Grip
220x9
205x8 Dropset 160x4 115x5
Straight Arm Pulldown
135x13
135x10
120x10 Dropset 80x10 50x20
Face Pulls
100x15x3
HS Standing Shrugs
270x20x3
Ab Crunch Machine
110x20x2
DB Seated Incline Bicep Curls
30x12x2
Treadmill
10min
Today was a good back day. Back feels pumped and tight. Strength definitely there. First time we have done heavy HS rows in a while. Maxed it out with 6 plates per side. Next goal is to crank out 15-20 reps per set with that weight. Last couple reps of each set did a pause at the bottom to get a good stretch and to make sure no momentum is being used.
Weight 253.1
Back/Traps
HS Mid Iso Rows 1-Arm
270x10x2
270x12
Lat Pull Down Neutral Grip
220x10x2
Lat Pull Down Close Neutral Grip
220x9
205x8 Dropset 160x4 115x5
Straight Arm Pulldown
135x13
135x10
120x10 Dropset 80x10 50x20
Face Pulls
100x15x3
HS Standing Shrugs
270x20x3
Ab Crunch Machine
110x20x2
DB Seated Incline Bicep Curls
30x12x2
Treadmill
10min
Today was a good back day. Back feels pumped and tight. Strength definitely there. First time we have done heavy HS rows in a while. Maxed it out with 6 plates per side. Next goal is to crank out 15-20 reps per set with that weight. Last couple reps of each set did a pause at the bottom to get a good stretch and to make sure no momentum is being used.
@RoidRage69 tight back, I think you got a massage gun, using it?
stay strong but please add more cardio, especially on a bulk
Tight as in skin is tight and I am pumped. Muscles are growing.
@RoidRage69 well thats awesome PUMP to the max, love that
keep this up and pretty soon you'll be stronger than mobster
nice to see you're getting in that cardio as well
bro nice chest day boom you hit it hard
APPROVED LOG
16oz 35 day dry aged NY Strip for dinner.
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