Veteran Log RoidRage69 Log

[LevButlerov]

08/03/24

Weight 260.6

Legs

Treadmill Warmup 10min

Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2

Hack Squat Hoist Roc-it
540x10 PR
540x8

RDL Hoist Roc-it
540x10 PR
540x6

Leg Ext.
228x12x2

Seated Hamstring Curl
246x10x2

Seated Calf Raise
90x20
135x12x2

Adduction/Abduction
3 sets

Ab Crunch Machine
140x10x2

Treadmill 33min

Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!

@RoidRage69 i would go higher protein on non lifting days to help recovery and add a bit of fat if you can to level out the recovery, you're beasting it hard

 

[RoidRage69]

It's going to be really hard to eat more next week once I bump up my semaglutide dose. Protein shakes will be the only way to do this.

 

[stevesmi]

Those are some big weights I like it

 

[Mobster]

And nearly 1000lbs on the squat press

 

[RoidRage69]

And nearly 1000lbs on the squat press

I forgot to state that they were narrow stance with feet low on base.

 

[RoidRageWife]

And nearly 1000lbs on the squat press

I forgot to state that they were narrow stance with feet low on base.

And no sleeves!! You’ve done 1000 back in Oct. so u could have have gone up. Need our sleeves was a good leg day today.

 

[ceo]

you bro it's gonna be interesting to see what happens next week

 

[ROIDDERS]

you still lift and heavy even though you're cutting

 

[chesty]

nice weight on the squat press that's incredible

 

[Ulter]

you've got some strong legs I bet you you could drop kick anybody

 

[e2]

next step for you is definitely powerlifting competitions

 

[2Thick]

narrow stands on the squats really nice

 

[Vadim Fedorov]

are you getting any special shoes for those squats or just regular sneakers

 

[Wootoom]

I like to do Barefoot when I'm doing my weights

 

[JasonPriest]

nice job man I don't know anybody at any of my gyms that are a strong as you

 

[BodyMonster34]

bro why you cutting down? wtf this news to me. thought you were gonna bulk up over 350? i upset about this

 

[Quadsweep]

I think it's safe to say you're probably the strongest dude on here in the legs for sure

 

[RoidRage69]

are you getting any special shoes for those squats or just regular sneakers

I have squat shoes but haven't been using them. Will start using them on next leg day.

 

[RoidRage69]

I think it's safe to say you're probably the strongest dude on here in the legs for sure

Mobster has me on legs. By next summer will be different though.

 

[Eddie Haskell]

Mobster has me on legs. By next summer will be different though.

@RoidRage69 to be fair @Mobster has everyone on legs or any lifts he's a real beast
and you're unreal as well on the weights

 

[RoidRage69]

@RoidRage69 to be fair @Mobster has everyone on legs or any lifts he's a real beast
and you're unreal as well on the weights

Pretty sure I have him on SLDL, RDL, and any type of rowing.

 

[Eddie Haskell]

Pretty sure I have him on SLDL, RDL, and any type of rowing.

@RoidRage69 no hard feelings but I think no one can beat @Mobster here

 

[RoidRage69]

@RoidRage69 no hard feelings but I think no one can beat @Mobster here

I already beat him on hammer mid iso rows last year when I was on a cutting cycle doing OMAD. He even admits I got him on heavy back movements. I just did 540 for 10 reps for Romanian Deadlifts after I did heavy presses and hack squats. I doubled my reps on both Hacks and RDL from previous week. Look at yesterdays workout.

 

[Mobster]

RR is correct and I told him so. He's way better than I am at deadlifts for example. I'd have him on squats, bench and grip. What's crazy cool is that we are older than most members here and still killing it!

 

[25homes]

Nice

 

[RoidRage69]

08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!

 

[Losiol]

08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!

There is a great documentary on the blue angels on Amazon prime video fyi! Also great session as always

 

[RoidRage69]

There is a great documentary on the blue angels on Amazon prime video fyi! Also great session as always

Tren almost feels like cheating at this point. I remember 25 years ago when I last used it my strength went crazy. Didn't think it would still be able to have the same gains 25 years later on it at an even lower dose.

 

[Losiol]

Tren almost feels like cheating at this point. I remember 25 years ago when I last used it my strength went crazy. Didn't think it would still be able to have the same gains 25 years later on it at an even lower dose.

Hyper responder!!! But yeah low key tren is amazing haha I’m very excited to add it when I’m in a surplus i’ sure the effects would be even greater.

 

[RoidRage69]

Hyper responder!!! But yeah low key tren is amazing haha I’m very excited to add it when I’m in a surplus i’ sure the effects would be even greater.

I've never used it in a surplus. I am almost scared to think what would happen if I did. Even back when I used it 25 years ago I was doing the Bodyopus diet but I do remember the skin splitting pumps I would get on the Monday workout following the weekend carb load.

 

[Losiol]

I've never used it in a surplus. I am almost scared to think what would happen if I did. Even back when I used it 25 years ago I was doing the Bodyopus diet but I do remember the skin splitting pumps I would get on the Monday workout following the weekend carb load.

I’ll try it in about 8 weeks so I’ll be sure to keep it detailed on my log most skin splitting pumps I had were from dbol but like with anadrol had high blood pressure just powered through it since I didn’t know any better

 

[ballin2504]

Pushing some damn good prs

 

[Npcclassicphysique champ]

08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!

@RoidRage69 huge lifts incline you killed it @ 380 wow!
pushed to 300 protein perfect move

 

[RoidRage69]

@RoidRage69 huge lifts incline you killed it @ 380 wow!
pushed to 300 protein perfect move

Keeping protein at 300 grams is my top priority with my daily food intake on this cut.

 

[Npcclassicphysique champ]

Keeping protein at 300 grams is my top priority with my daily food intake on this cut.

very smart move

 

[RoidRage69]

08/06/24

Weight 259.0

Morning Cardio
StairMaster 20min
Treadmill 75min

 

[Npcclassicphysique champ]

08/06/24

Weight 259.0

Morning Cardio
StairMaster 20min
Treadmill 75min

cardio to the max today big day @RoidRage69

 

[RoidRage69]

08/07/24

Weight 258.0

Morning Cardio
StairMaster 20min
Treadmill 60min

Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.

 

[Noah Wixx]

I hate doing legs but I understand why I have to do them lol.

 

[Npcclassicphysique champ]

08/07/24

Weight 258.0

Morning Cardio
StairMaster 20min
Treadmill 60min

Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.

@RoidRage69 you do any ketone strip tests for ketosis? curious.

am cardio is legit, this will be the way, and smart not to train too much so no injury
300 grams protein is true perfection

 

[stevesmi]

Not bad at all that's some good cardio

 

[JasonPriest]

nice update I think your goals are very achievable

 

[BodyMonster34]

bro you shouldn't drop weight. you should gain. i want to see climb up to 400+, msroidrage agrees
we both like our men big and beautiful

 

[Quadsweep]

no definitely losing some body mass is healthy

 

[Austin316]

oh I agree with what you're doing keep it up

 

[sambee38]

we love you and support you no matter what

 

[BookerTNY]

we'll be interesting to see how you like the semaglutide

 

[Arabian]

yeah let's see how much weight you can lose while maintaining your strength will be cool

 

[Zyglamail]

you certainly are good with experimenting on your body I like it

 

[Shrine]

keep up the good work that's what it's all about learning about yourself

 

[caligirl85]

I'm a big fan of seeing these types of updates

 

[zedhed]

you are the real deal roidrage!

 

[Mobster]

08/07/24

Weight 258.0

Morning Cardio
StairMaster 20min
Treadmill 60min

Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.

Keep it all closely monitored and recorded for your own purposes

 

[RoidRage69]

08/08/24

Weight 258.8

Back/Bi's

Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR

Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10

HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown
150x15
150x13

Face Pulls
100x15x2

HS Shrugs
360x10x2

Seated Bicep Hammer Curl Machine
80x12
120x12
140x8

Cable Bicep Curls
150x9
150x8

Treadmill 35min

Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!

 

[Cronus402]

08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!

I’m from Pensacola. Home of the Blue Angels. They always put on a great show!

 

[ballin2504]

Awesome job getting that protein in

 

[LevButlerov]

08/08/24

Weight 258.8

Back/Bi's

Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR

Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10

HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown
150x15
150x13

Face Pulls
100x15x2

HS Shrugs
360x10x2

Seated Bicep Hammer Curl Machine
80x12
120x12
140x8

Cable Bicep Curls
150x9
150x8

Treadmill 35min

Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!

@RoidRage69 lats good almost like a stretch perfect!

 

[RoidRage69]

08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!

 

[RoidRage69]

08/10/24

Weight 258.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Decided to go fasted since I woke up later than I normally do so why not? Body sure is recovering fast. Not even sore from the back workout two days ago and yesterdays delt/tri's workout no soreness at all. Can see my midsection really start tightening up. Things are going in the right direction. Ok everyone have a nice lovely weekend. Rest up!!!

 

[Tiger Salman Khan]

08/10/24

Weight 258.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Decided to go fasted since I woke up later than I normally do so why not? Body sure is recovering fast. Not even sore from the back workout two days ago and yesterdays delt/tri's workout no soreness at all. Can see my midsection really start tightening up. Things are going in the right direction. Ok everyone have a nice lovely weekend. Rest up!!!

@RoidRage69 Glad to see you doing good bro.......

 

[LevButlerov]

08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!

08/10/24

Weight 258.8

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Decided to go fasted since I woke up later than I normally do so why not? Body sure is recovering fast. Not even sore from the back workout two days ago and yesterdays delt/tri's workout no soreness at all. Can see my midsection really start tightening up. Things are going in the right direction. Ok everyone have a nice lovely weekend. Rest up!!!

@RoidRage69 cutting beast level is UP, this is going great

 

[25homes]

Good job

 

[RoidRage69]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

 

[Eddie Haskell]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

256 great weight you dropped big time @RoidRage69

 

[stevesmi]

those are some big lifts

 

[Cronus402]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

Crushing it bro!

 

[Mobster]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

Over the grand baby! Best I could do (cos it was full at that point) was 520kg. 13 a side I think

 

[Quadsweep]

You might be the strongest dude on here

 

[BodyMonster34]

bro no way you stronger than me I could definitely take you down

 

[JasonPriest]

wow over 1000 pounds

 

[Wootoom]

wow you're doing multiple sets over 900 lbs that's crazy

 

[Vadim Fedorov]

you've got strong legs for sure I bet you could have played fullback

 

[2Thick]

if you can catch you would have been a good tight end i think

 

[e2]

really good lifts even on the hack squat

 

[Ulter]

you are in beast mode at this point there's no stopping you

 

[chesty]

even losing some body mass you're still putting on more strength

 

[ROIDDERS]

wow the amount of weight you're doing on the legs is a crazy

 

[25homes]

Good job

 

[RoidRage69]

08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

 

[RoidRageWife]

08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

Was another kick ass day today! 125lb dumbbells on incline was some work for me spotting you! Meaning getting them in place! hell of a job today.

 

[Losiol]

08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

Im gonna try 125 on the incline on Thursday

 

[RoidRage69]

Im gonna try 125 on the incline on Thursday

I think I'm going to stay away from them since they don't go any higher. Going to concentrate on BB incline and see if if I can work my way up to 365 by years end. Ideally I would be maxing at 405 in a year.

 

[Losiol]

I think I'm going to stay away from them since they don't go any higher. Going to concentrate on BB incline and see if if I can work my way up to 365 by years end. Ideally I would be maxing at 405 in a year.

I love both of them, my chest A is DB and chest B is barbell. Incline I can probably already hit 275 for a handful of reps but 315 is the goal for now. 405 is very achievable as well my buddy does that for reps like it’s nothing kinda wild watching that

 

[RoidRage69]

I love both of them, my chest A is DB and chest B is barbell. Incline I can probably already hit 275 for a handful of reps but 315 is the goal for now. 405 is very achievable as well my buddy does that for reps like it’s nothing kinda wild watching that

I think my benching will see steady results since I've neglected my shoulders so much over the last 25 years. I never directly trained delts. Now I think they will become one of my better body parts. I enjoy my shoulder day.

 

[Losiol]

I think my benching will see steady results since I've neglected my shoulders so much over the last 25 years. I never directly trained delts. Now I think they will become one of my better body parts. I enjoy my shoulder day.

Shoulder day is like super hero day lol

 

[Npcclassicphysique champ]

08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

@RoidRage69 killed it today, cardio is nice as a close

 

[ballin2504]

PRs everyday for the big fella

 

[RoidRage69]

08/14/24

Weight 258.3

Morning Cardio
StairMaster 20min
Treadmill 46min

Cardio kicked my ass today. Can really feel the effects of this cycle hurting the cardio. The amount of sweat pouring off me was incredible. Cut it short and only went 46min on the Treadmill vs 65min I normally do. I also see that I have been taking a little bit more Tren than I thought. Its not easy to measure out exactly 1/2 cc everyday. Looks like about 20% more per day is what I have been taking. I should have 30 days in one vial and I am going to end up about 25 days. Oh well I guess that means my tren will only be used for 7 weeks instead of 8. I guess that is no biggie really. I wonder if when I start the anadrol in 4 weeks if I should only start at 25mg at first. Ive never taken it before. I was also thinking about adding in 200mg Masteron E per week when I start the anadrol to limit the water retention.

 

[Losiol]

08/14/24

Weight 258.3

Morning Cardio
StairMaster 20min
Treadmill 46min

Cardio kicked my ass today. Can really feel the effects of this cycle hurting the cardio. The amount of sweat pouring off me was incredible. Cut it short and only went 46min on the Treadmill vs 65min I normally do. I also see that I have been taking a little bit more Tren than I thought. Its not easy to measure out exactly 1/2 cc everyday. Looks like about 20% more per day is what I have been taking. I should have 30 days in one vial and I am going to end up about 25 days. Oh well I guess that means my tren will only be used for 7 weeks instead of 8. I guess that is no biggie really. I wonder if when I start the anadrol in 4 weeks if I should only start at 25mg at first. Ive never taken it before. I was also thinking about adding in 200mg Masteron E per week when I start the anadrol to limit the water retention.

I ran tren for almost 8 weeks I feel that was plenty of time lol, as per anadrol bro start 25mg that shit is potent as fuck

 

[Npcclassicphysique champ]

08/14/24

Weight 258.3

Morning Cardio
StairMaster 20min
Treadmill 46min

Cardio kicked my ass today. Can really feel the effects of this cycle hurting the cardio. The amount of sweat pouring off me was incredible. Cut it short and only went 46min on the Treadmill vs 65min I normally do. I also see that I have been taking a little bit more Tren than I thought. Its not easy to measure out exactly 1/2 cc everyday. Looks like about 20% more per day is what I have been taking. I should have 30 days in one vial and I am going to end up about 25 days. Oh well I guess that means my tren will only be used for 7 weeks instead of 8. I guess that is no biggie really. I wonder if when I start the anadrol in 4 weeks if I should only start at 25mg at first. Ive never taken it before. I was also thinking about adding in 200mg Masteron E per week when I start the anadrol to limit the water retention.

killer cardio day @RoidRage69

 

[RoidRage69]

08/15/24

Weight 257.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 60min

 

[Npcclassicphysique champ]

08/15/24

Weight 257.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 60min

@RoidRage69 keep fasting and eat more

 

[RoySimpson]

Stay on that grind!

 

[RoidRage69]

08/16/24

Weight 257.6

Back/Bi's

Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps

Barbell Shrugs
405x10x2
405x15 PR Reps

Cable Pulldowns MAG Close Grip
250x8x2

1-Arm Cable Pulldowns
85x10x2

Straight Arm Cable Pulldowns
165x12
165x10

Face Pulls
100x15x2

Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8

Cable Curls
150x10
150x8

Treadmill 35min

Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!

 

[LevButlerov]

08/16/24

Weight 257.6

Back/Bi's

Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps

Barbell Shrugs
405x10x2
405x15 PR Reps

Cable Pulldowns MAG Close Grip
250x8x2

1-Arm Cable Pulldowns
85x10x2

Straight Arm Cable Pulldowns
165x12
165x10

Face Pulls
100x15x2

Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8

Cable Curls
150x10
150x8

Treadmill 35min

Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!

you're getting stronger on rows, very impressive @RoidRage69

 

[Noah Wixx]

Getting stronger on a cut is one of the best feelings in the world, killing it

 

[RoidRage69]

08/17/24

Weight 256.6

Delts/Tri's

HS Shoulder Press
50x20
90x15
140x10
180x8
230x5
270x5
340x5
360x5 PR

Cable Front Raises
100x10x2

Seated Lateral Raise Machine
210x12 PR
210x10

DB Overhead Tricep Ext.
110x10
125x14 PR Reps

Tricep Cable Pushdown Rope
90x8
80x10

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
130x10x2

Treadmill 34min

Had an incredible training session today. The gains just keep on coming. Surprised I was so strong since yesterdays session was so intense. Finally got out 4 plates per side on the HS Shoulder Press. Been wanting that for ever. Will not go any higher and just let the reps increase each week now. Cant go any heavier on Lateral Raise Machine and Tricep ext machine as they are all maxed out. The DB also only go up to 125 so overhead tricep ext is maxed out as well. I am pretty much maxing out everything there is at the gym. Only can go for reps and slower reps going forward. Ok everyone have a nice weekend and get shredded!!!

Oh and I almost forgot to mention that I can really feel this cycle. I am sweating like a pig all the time. Just soaked in the gym and at night in bed I wake up a little damp. Not too bad like many have said about Tren sweats but its definitely making the body hotter.

Current PED use:
Tren Ace 40mg/day
TNE 50mg/day
Test E 200mg/week
NPP 200mg/week
HGH 2IU/day 6/1
Proviron 50mg/day
Cardarine 20mg/day
Cialis 20mg/day
Aromasin 10mg 5 days per week, 20mg 2 days per week

 

[LevButlerov]

08/17/24

Weight 256.6

Delts/Tri's

HS Shoulder Press
50x20
90x15
140x10
180x8
230x5
270x5
340x5
360x5 PR

Cable Front Raises
100x10x2

Seated Lateral Raise Machine
210x12 PR
210x10

DB Overhead Tricep Ext.
110x10
125x14 PR Reps

Tricep Cable Pushdown Rope
90x8
80x10

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
130x10x2

Treadmill 34min

Had an incredible training session today. The gains just keep on coming. Surprised I was so strong since yesterdays session was so intense. Finally got out 4 plates per side on the HS Shoulder Press. Been wanting that for ever. Will not go any higher and just let the reps increase each week now. Cant go any heavier on Lateral Raise Machine and Tricep ext machine as they are all maxed out. The DB also only go up to 125 so overhead tricep ext is maxed out as well. I am pretty much maxing out everything there is at the gym. Only can go for reps and slower reps going forward. Ok everyone have a nice weekend and get shredded!!!

Oh and I almost forgot to mention that I can really feel this cycle. I am sweating like a pig all the time. Just soaked in the gym and at night in bed I wake up a little damp. Not too bad like many have said about Tren sweats but its definitely making the body hotter.

Current PED use:
Tren Ace 40mg/day
TNE 50mg/day
Test E 200mg/week
NPP 200mg/week
HGH 2IU/day 6/1
Proviron 50mg/day
Cardarine 20mg/day
Cialis 20mg/day
Aromasin 10mg 5 days per week, 20mg 2 days per week

great update I really like your path to getting lean @RoidRage69 dedication is strong

 

[Noah Wixx]

Commitment and dedication is gonna take you into the next level I know it

 

[RoidRage69]

08/19/24

Weight 252.8

Legs

Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4

Hack Squat Hoist
540x8
540x11 PR Reps

RDL Hoist
540x6x2

Leg Ext.
184x12x2

Seated Leg Curls
230x12x2

Adduction/Abduction Supersets
X2

Rotary Calf Machine
512x10x2 PR

Ab Crunch Machine
130x12x2

Treadmill 30min

Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!