@RoidRage69 you're back in the game which is great, even with the stresses stay positive and stay on goal, I see you getting to the top this year.
Sumo deads are good with hooks and once you get used to it you're going to feel way stronger doing it. @RoidRage69
I wonder if using ice on the thumbs right before gripping the bar would help? Numb the pain?
Better had been me lol! We hooked together on that Grip.
Thats might be something they use not sure, back in the day guys in my gym were using Lidocaine but I dont recommend it.
Deepest condolences guys. Thoughts and prayers are with you at this most difficult of times.Thx Lev. Nothing really prepares you for the death of a love one let alone your parents!!
Sometimes we use one platform and load and unload one bar with no loader no one has a F’ing loader. That’s a workout in itself! But sometimes they’re an extra bar but at the other gym there’s 8 racks/platforms. So it works out. We’re ok there usu about an hour! No one wants to work in on a deadlifts with us lol! But prob would if it was that busy
@RoidRage69 big prime rib day and no pics for the EVO family bro? come on
we love your food pics brother
100k for the WIN bro!
I showed a photo of it yesterday . Still in oven. Will take photo of it cooked in a couple hours.@RoidRage69 big prime rib day and no pics for the EVO family bro? come on
cable curl your lady I just saw did 100 she's hardcore @RoidRageWife
didnt see that bro thats on the other page, just saw it now
Lol
@RoidRage69 Sumo deads are the way to go!
@RoidRage69 Good going bro....keep killing it........
happy v day bro
maybe it is time to deload a bit but you dropping weight big time 234 thats probably why you tired more @RoidRage69
@RoidRage69 saw the outback pics your lady @RoidRageWife posted
looks amazing, I'd eat that to the max lol but cutting now.
@LevButlerov take a look at my most recent pics You just missed!! Good stuff!@RoidRage69 saw the outback pics your lady @RoidRageWife posted
Checking now sister thank you
You can feel the diff for sure how the sleeves give you a bit of extra lift or bounce. I figure if we can do bigger weight with sleeves should be able to increase our raw(w/o sleeves) bench pretty nicely as long as we can manage a good legal pause rep for comp. We have smaller knee sleeves for competition! Too bad we cannot use elbow sleeves for bench.
+20 on deadlifts is a big growth cycle @RoidRage69 at least you did something with it which is already huge.
@RoidRage69 pull ups the best for wide backs
and you got a huge back already. 11 reps is legit! Pull ups will boost his back side for sure.I think he really just liked doing pull-ups cuz he beat me by 1 rep!!! I thought I had a fighting chance of getting more pull-ups…. But he won! Good job hun!
@RoidRageWife
Now I wonder what I could do. Pulldowns last week were a lot more than I weigh
455 and you got a tight hip bro you hardcore @RoidRage69
@RoidRage69 deca dick is relative bro
he needs his joints and such in good health too. Healing up any issues. Deca seems to work well with this unlike other compounds. But I am glad you all think about these issues haha!
lol I'm saying @RoidRage69 is a lucky broSo what are you saying @Npcclassicphysique champ lol?? I’m a nympho? I need it a lot in your opinion. Lol!
@RoidRage69 incline bench is growing bro you going to get heavy gains
Ouch brother lucky you didn't do the Shrugs looking at the hand,rest it up big fella you'll be back in no time
@RoidRage69 that looks bad bro, you ok?
Just a flesh wound. I will be doing upper body work on Friday no problem. Just a normal thing powerlifters go through.
Keep it dry and clean
In Australia if your not home or it's bad weather they make you go to post office with I.D to sign for packages lol iv stood in line a few times thinking fuck I hope the cops don't come out with my gear
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