Approved Log Testosterone and Masteron comeback cycle Log

[fat slag]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

 

[Npcclassicphysique champ]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

welcome back to EVO family @fat slag
get some more pics up and share some more details

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag really impressive job on this one. the supplement list is good stuff.

you got a great base to work with from here!

 

[BodyMonster34]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag Bro, I gotta give you credit your muscles. Definitely looking bigger. Diet, looking good but you need more red meat

 

[ceo]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag Bro, it's good to have you on here. This is a great opening to the log. I would do the cycle 12 weeks, but that's just me.

 

[willipede]

Great start on your log, will come up nicely with some strict training, dieting and ped use.

I would be switching to test e once your sust runs out. Make sure you've got some aromasin on hand incase of e2 build up.

Get bloods done at 4 weeks so you know if you need to add an AI, plus will help to check other health markers.

If everything looks good you could add some var or low dose anadrol towards the end of your cycle

Have you got a pct planned? Everything on hand?

I switched labs, used a bit of Shelby in the past. Now using @Liquid Gold Labs and can say its a lot better gear and heaps smoother

 

[Allupfromhere]

Good to have you back brother! I remember when you wrapped up your last log your had some personal things happening at that time. Hope all is well now legend keen to see you light shit up again

 

[fat slag]

Great start on your log, will come up nicely with some strict training, dieting and ped use.

I would be switching to test e once your sust runs out. Make sure you've got some aromasin on hand incase of e2 build up.

Get bloods done at 4 weeks so you know if you need to add an AI, plus will help to check other health markers.

If everything looks good you could add some var or low dose anadrol towards the end of your cycle

Have you got a pct planned? Everything on hand?

I switched labs, used a bit of Shelby in the past. Now using @Liquid Gold Labs and can say its a lot better gear and heaps smoother

Cheers bro. I got a fair bit of shelby's sust lying around since I got a bulk deal on it, would rather be using test E but EOD injections aren't too big of a hassle. No PCT, am on prescribed TRT regardless so I'll just be dropping down to a cruise. Anadrol sounds tempting again though, will look at bloods further down the line and decide off that.

 

[willipede]

Ahh sounds good, sust isn't as much of an issue for those on trt. Mainly an issue for those doing a pct as its got some really long esters in it.

I always prefer shorter esters, quicker in and out so you can react to changes in life and health factors rapidly

 

[Mobster]

What caused the lay off?

 

[ROIDDERS]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag very nice man. i like the side pose. shows that you have a good conditioned physique. Let's improve you though from here.

 

[Ulter]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag I think you have the potential to get really good results. I like your diet and I like the different things that you're using, keep up the good work.

 

[2Thick]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag good job on this posing man. i like your look for sure.
get more pics up as we go on so we can compare !

 

[fat slag]

What caused the lay off?

Breakup + moving house among other things

 

[LevButlerov]

Breakup + moving house among other things

You are normal now? all ok?

 

[RoySimpson]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag supplement list is looking solid bro! Will be following along!

 

[fat slag]

Today’s training

Spoiler: Legs

Squat (Barbell)
Set 1: 150 kg × 6
Set 2: 150 kg × 4
Set 3: 120 kg × 8

Romanian Deadlift (Dumbbell)
Set 1: 50 kg × 10
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Technogym Leg Ext
Set 1: 80 kg × 7
Set 2: 70 kg × 8
Set 3: 70 kg × 6

Leg Press
Set 1: 250 kg × 8
Set 2: 270 kg × 8

Seated Leg Curl (Machine)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Set 4: 80 kg × 10

Diet has been the same the past few days. Consists of:

Meal 1:
250g beef mince
170g red kidney beans
200g mixed veg (broccoli, carrot, peas)

Meal 2 (PWO meal):
6x Golden Crumpets
60g honey

Meal 3:
100g instant oats
60g whey protien
20g peanut butter

Meal 4:
250g chicken thigh (skin on)
250g instant rice
15g olive oil

Total macros:
215P
356C
125F

 

[fat slag]

Also, have just injured my wrist, not sure how but it’s been sore for 2 days. Any suggestions on training chest around this? I have cuffs that I will be using for the majority of my upper work for the time being

 

[Tiger Salman Khan]

Also, have just injured my wrist, not sure how but it’s been sore for 2 days. Any suggestions on training chest around this? I have cuffs that I will be using for the majority of my upper work for the time being

@fat slag bro give time to heal.....take proper rest.......

 

[Noah Wixx]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

U look awesome man

 

[Npcclassicphysique champ]

Today’s training

Spoiler: Legs

Squat (Barbell)
Set 1: 150 kg × 6
Set 2: 150 kg × 4
Set 3: 120 kg × 8

Romanian Deadlift (Dumbbell)
Set 1: 50 kg × 10
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Technogym Leg Ext
Set 1: 80 kg × 7
Set 2: 70 kg × 8
Set 3: 70 kg × 6

Leg Press
Set 1: 250 kg × 8
Set 2: 270 kg × 8

Seated Leg Curl (Machine)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Set 4: 80 kg × 10

Diet has been the same the past few days. Consists of:

Meal 1:
250g beef mince
170g red kidney beans
200g mixed veg (broccoli, carrot, peas)

Meal 2 (PWO meal):
6x Golden Crumpets
60g honey

Meal 3:
100g instant oats
60g whey protien
20g peanut butter

Meal 4:
250g chicken thigh (skin on)
250g instant rice
15g olive oil

Total macros:
215P
356C
125F

it says spoiler broly hows that a spoiler LOL @fat slag
protein still low if you ask , carbs high protein low

 

[ballin2504]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag nice start to the log. Can’t wait to follow along

 

[25homes]

Your young for this cycle

 

[fat slag]

Sorry for the lack of updates fellas, have fallen sick with bronchitis. Getting better and will be back in full swing soon

 

[LevButlerov]

Sorry for the lack of updates fellas, have fallen sick with bronchitis. Getting better and will be back in full swing soon

Get well soon.

 

[fat slag]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

 

[Npcclassicphysique champ]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

back at it is good bro we missed you @fat slag
chest and back same day?

 

[stevesmi]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag very nice workout for a lazy saturday
hitting it hard
good amount of weights too

 

[BodyMonster34]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag bro look good on this training
this is what make the man.
keep the grind going love it

 

[ceo]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag bros you are looking good on this.
lat pulldowns and chest fly are amazing
i like your chest supported rows as well

 

[Mobster]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

How old are you again?

 

[2Thick]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

lat pulldown and chest fly is a fun one
chest supported row is also very cool stuff
much love for this effort

@fat slag

 

[Ulter]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag much love for this training man
looks fantastic and strong
i'm very impressed keep it up!

 

[ROIDDERS]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

love to see this hardcore training
throwing some good iron around
A+ work and keep it up!

@fat slag

 

[fat slag]

How old are you again?

21

 

[RoySimpson]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag awesome to hear health is in order! This is most important!

 

[Noah Wixx]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

Awesome news health is good

 

[Tiger Salman Khan]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag Workout numbers are legit bro........

 

[25homes]

Good work here

 

[ballin2504]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag some good numbers there big fella

 

[fat slag]

Been lazy posting here, few updates.
Training feeling amazing, been doing lower volume as my schedule is packed between uni and 2 jobs. Calories increased by 200 to 3500, 200p 450c 90f. Weight up 4kg (86.5kg,) looking just as lean and seeing amazing size increases. Will post a proper update soon

 

[LevButlerov]

Been lazy posting here, few updates.
Training feeling amazing, been doing lower volume as my schedule is packed between uni and 2 jobs. Calories increased by 200 to 3500, 200p 450c 90f. Weight up 4kg (86.5kg,) looking just as lean and seeing amazing size increases. Will post a proper update soon
View attachment 102854

You look good, big arms, thick start sharing some meal pics to start. @fat slag