Approved Log Testosterone and Masteron comeback cycle Log

[Npcclassicphysique champ]

Today’s training

Spoiler: Legs

Squat (Barbell)
Set 1: 150 kg × 6
Set 2: 150 kg × 4
Set 3: 120 kg × 8

Romanian Deadlift (Dumbbell)
Set 1: 50 kg × 10
Set 2: 50 kg × 8
Set 3: 50 kg × 8

Technogym Leg Ext
Set 1: 80 kg × 7
Set 2: 70 kg × 8
Set 3: 70 kg × 6

Leg Press
Set 1: 250 kg × 8
Set 2: 270 kg × 8

Seated Leg Curl (Machine)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Set 4: 80 kg × 10

Diet has been the same the past few days. Consists of:

Meal 1:
250g beef mince
170g red kidney beans
200g mixed veg (broccoli, carrot, peas)

Meal 2 (PWO meal):
6x Golden Crumpets
60g honey

Meal 3:
100g instant oats
60g whey protien
20g peanut butter

Meal 4:
250g chicken thigh (skin on)
250g instant rice
15g olive oil

Total macros:
215P
356C
125F

it says spoiler broly hows that a spoiler LOL @fat slag
protein still low if you ask , carbs high protein low

 

[ballin2504]

Hey fellas,

After a long layoff and a rough cut (dropped 12kg – some good, some not-so-good), I’m back in the trenches. Leaner for sure, but also feeling a bit flat and small. Figured it's time to bounce back with a solid Test/Mast cycle to harden up and rebuild what was lost – properly this time.

Cycle Plan:​

• Sustanon: 437.5mg/week
• Masteron Enanthate: 350mg/week
• Duration: 16 weeks (not set in stone, may extend if health markers are acceptable)
• Injection Schedule: EOD

Currently running some old Shelby gear, will likely change to another supplier later in the cycle. Considering adding in an oral somewhere along the cycle, perhaps towards the end to milk some extra gains.

Current Stats:​

• Height: 6'1
• Weight: 82kg (down from 94kg)
• BF%: Estimate ~12%
• Age: 21

Training 6x weekly, cardio 30 mins 4x weekly

Background: ​

The last few months have been focused on stripping fat and fixing biomarkers. I had a ~3 week period where I ate very little due to a breakup, lost around 5kg in that time, definitely a fair bit of size gone. This is my 3rd cycle, hoping to fill out, gain size and stay relatively lean on moderate dosages. The goals for this cycle is to bring up my biceps, triceps and quads.


Supps:

• Creatine 5g
• Fish Oil 4.5g
• Zinc 25mg
• Multivitamin
• Vit D3 10000iu
• Digestive Enzymes 800mg
• Magnesium Glycinate 500mg

Diet:​

• ~3,300 kcal/day to start (slight surplus)
• High protein (~210g), moderate carbs (~400g), fats ~100g
• Clean foods, mostly whole – no junk
• Cheat meal once per week max

Calories will be increased more as the cycle goes on.

Ready to get on the gas again. Here's the most recent physique photo I have (82kg), will post more down the line.

View attachment 93099

@fat slag nice start to the log. Can’t wait to follow along

 

[25homes]

Your young for this cycle

 

[fat slag]

Sorry for the lack of updates fellas, have fallen sick with bronchitis. Getting better and will be back in full swing soon

 

[LevButlerov]

Sorry for the lack of updates fellas, have fallen sick with bronchitis. Getting better and will be back in full swing soon

Get well soon.

 

[fat slag]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

 

[Npcclassicphysique champ]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

back at it is good bro we missed you @fat slag
chest and back same day?

 

[stevesmi]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag very nice workout for a lazy saturday
hitting it hard
good amount of weights too

 

[BodyMonster34]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag bro look good on this training
this is what make the man.
keep the grind going love it

 

[ceo]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag bros you are looking good on this.
lat pulldowns and chest fly are amazing
i like your chest supported rows as well

 

[Mobster]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

How old are you again?

 

[2Thick]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

lat pulldown and chest fly is a fun one
chest supported row is also very cool stuff
much love for this effort

@fat slag

 

[Ulter]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag much love for this training man
looks fantastic and strong
i'm very impressed keep it up!

 

[ROIDDERS]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

love to see this hardcore training
throwing some good iron around
A+ work and keep it up!

@fat slag

 

[fat slag]

How old are you again?

21

 

[RoySimpson]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag awesome to hear health is in order! This is most important!

 

[Noah Wixx]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

Awesome news health is good

 

[Tiger Salman Khan]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag Workout numbers are legit bro........

 

[25homes]

Good work here

 

[ballin2504]

Back at it, finished up uni exams and am in good health once again. Still been training over the last few weeks but only 4-5x weekly. Here’s yesterday’s chest and back - was lower in volume since i only made it to the gym at 11pm.

All sets taken to either 0 or 1 RIR.

Incline Bench Press (Smith Machine)
Set 1: 100 kg × 9
Set 2: 100 kg × 7
Set 3: 90 kg × 10
Set 4: 80 kg × 10

Lat Pulldown (Cable)
Set 1: 80 kg × 12
Set 2: 80 kg × 11
Set 3: 80 kg × 8

Chest Fly
Set 1: 98.5 kg × 10
Set 2: 98.5 kg × 8
Set 3: 91.5 kg × 7

Chest Supported Row (Single Arm)
Set 1: 60 kg × 11
Set 2: 60 kg × 9
Set 3: 60 kg × 8

@fat slag some good numbers there big fella