Welcome to the Evo family. Great job on the weight loss. Stay consistent that is key. I use napsgear. My orders I always get that label printed notice and then it's like weeks before any activity happens again. Then it just shows up. Don't worry and I know it sucks waiting. I would check like every day until it showed up. Now I just order and it just shows up because I know Napsgear is legit. Try not to stress it will get there. Total time sometimes is 3-4 weeks when order stuff on sale to get that touch down. It's worth it though. You asked what a log is. It's where we log our workouts, training, and all the supplements,.meds , and performance in hanging stuff we are using so others can give us good advice to reach out goals. When u first post you tell us about yourself, what your goals are, and post some pics so we see what your base is now. Like Ulter said you can check all of our signatures to see our logs and see how we are all using them.