Approved Log Wedding prep Cycle Journal

[LevButlerov]

Foot and left pec much better thanks to bpc @Wolfenstein

Start doing more cardio then you know I was going to this

 

[fatboy999]

Start doing more cardio then you know I was going to this

Yes sir

 

[LevButlerov]

Yes sir

Are you going to really do it? I know I'm a bother but I want you to be ripped for the wedding.

 

[fatboy999]

Are you going to really do it? I know I'm a bother but I want you to be ripped for the wedding.

Yeah been doing 14k steps at work and adding in random walks during the day haha

 

[LevButlerov]

Yeah been doing 14k steps at work and adding in random walks during the day haha

Post it up next time

 

[fatboy999]

Post it up next time

Alright I'll take photos of my steps haha

 

[Mobster]

Put up a comparison pic or two

 

[fatboy999]

2/7 and 31/08

 

[LevButlerov]

Alright I'll take photos of my steps haha

DO it

2/7 and 31/08

A bit more tight for sure but we need to do more.

 

[stevesmi]

Smashed morning workout

looking leaner IMO. the abs are starting to show. keep leaning up i want to see you shredded by end of year @fatboy999

 

[Wolfenstein]

2/7 and 31/08

There’s actually a fairly significant difference here bro, Keep going hard. @LevButlerov daily step count photos??

@fatboy999 sounds like a plan, daily step photos

 

[BodyMonster34]

Smashed morning workout

bro pump up the jam. i like you bigger and more size. @fatboy999 why you want to lean up?

 

[2Thick]

Smashed morning workout

you are doing great @fatboy999 i think for you dialing in the diet is crucial. also switching to more hardening steroids DHT

 

[ceo]

Smashed morning workout

@fatboy999 bros you def cutting down. set new goals asap. body body fat and weights.

 

[ROIDDERS]

Smashed morning workout

i think you are leaning up. but you let yourself get too big too fast. that is a prime mistake a lot of people make when they bulk @fatboy999

 

[StoryOfTheProphet]

i think you are leaning up. but you let yourself get too big too fast. that is a prime mistake a lot of people make when they bulk @fatboy999

I'm assuming he can just recompose if he ups his gh, and a wise man once said 'u never stop growing on that shit'

 

[fatboy999]

I'm assuming he can just recompose if he ups his gh, and a wise man once said 'u never stop growing on that shit'

Your hgh already too strong at 3iu haha

 

[Ulter]

Smashed morning workout

@fatboy999 very nice work as usual. this is how its done. pushing the big weights

 

[RoySimpson]

Smashed morning workout

@fatboy999 solid work right here!

 

[fatboy999]

Pre wedding photoshoot workout in a 5 star casino gym haha

 

[StoryOfTheProphet]

Looking very dangerous fatster, very very happy for you. You don't understand

 

[fatboy999]

Looking very dangerous fatster, very very happy for you. You don't understand

Thanks brother your hgh cancelling out the trensomnia haha

 

[LevButlerov]

Thanks brother your hgh cancelling out the trensomnia haha

HGH > beats Tren lol

 

[ballin2504]

Smashed morning workout

@fatboy999 looking good man. Keep getting that work in

 

[Noah Wixx]

Smashed morning workout

Leaning up nicely

 

[fatboy999]

Here's my daily steps lads

 

[LevButlerov]

Here's my daily steps lads

Steps and cardio a bit different

 

[fatboy999]

Light workout before going to Temple for my grandpa's 4th death anniversary

 

[25homes]

Smashed morning workout

Pics look solid my man

 

[StoryOfTheProphet]

Pics look solid my man

Yep his 'zoning' in to the the lean/shredded zone. shouldnt take long now!

Gj fatser!

 

[fatboy999]

Yep his 'zoning' in to the the lean/shredded zone. shouldnt take long now!

Gj fatser!

Thanks brother! @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet these absolute gentlemen getting me wedding ready

 

[fatboy999]

My grandpa's favorite statues

 

[Allupfromhere]

Thanks brother! @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet these absolute gentlemen getting me wedding ready

Look good brother, how long till the wedding?

My grandpa's favorite statues

I love the respect that is still held in this

 

[fatboy999]

Look good brother, how long till the wedding?

I love the respect that is still held in this

11 weeks till wedding bro

 

[Allupfromhere]

11 weeks till wedding bro

The countdown is on haha

 

[fatboy999]

The countdown is on haha

Ups the tren

 

[Allupfromhere]

Ups the tren

 

[Wolfenstein]

Light workout before going to Temple for my grandpa's 4th death anniversary

No lie. That’s the tightest you’ve been in a while. Keep going on the reta man I can’t be the only one seeing a huge difference since you started.

 

[LevButlerov]

My grandpa's favorite statues

Those are legit!

 

[LevButlerov]

Light workout before going to Temple for my grandpa's 4th death anniversary

You're leaning out nicely making good progress! I love the stability. @fatboy999

 

[Mobster]

Light workout before going to Temple for my grandpa's 4th death anniversary

Good stuff.

 

[stevesmi]

My grandpa's favorite statues

tell us more about those statues @fatboy999 is this buddhist or shinto?

 

[fatboy999]

tell us more about those statues @fatboy999 is this buddhist or shinto?

Buddhist bro, they're the gods of war in the statue haha. There were also statues of the 18 Arhats who are the protectors of temples etc

 

[BodyMonster34]

Light workout before going to Temple for my grandpa's 4th death anniversary

bro you look strong and thick. you eating that red meat like i told you. @fatboy999 good job

 

[2Thick]

Light workout before going to Temple for my grandpa's 4th death anniversary

@fatboy999 that is interesting. What is this significance of 4 years? Is that a special number?

 

[fatboy999]

@fatboy999 that is interesting. What is this significance of 4 years? Is that a special number?

yep 4 sounds like death in chinese, and generally a number meaning death in asian cultures. Also happened to be the asian day of the dead yesterday too

 

[ceo]

Light workout before going to Temple for my grandpa's 4th death anniversary

bros that a cool thing to do for granpa. you young guy though. your grandpa must have passed young

 

[stevesmi]

Buddhist bro, they're the gods of war in the statue haha. There were also statues of the 18 Arhats who are the protectors of temples etc

nice man. i've seen a buddhist temple a few years back.

 

[Ulter]

Light workout before going to Temple for my grandpa's 4th death anniversary

sorry to hear about your grandad. hopefully you got to spend time with him. i haven't seen my grandkids very much @fatboy999

 

[fatboy999]

bros that a cool thing to do for granpa. you young guy though. your grandpa must have passed young

he passed at 90 haha 2 wives as well cos old school

 

[fatboy999]

sorry to hear about your grandad. hopefully you got to spend time with him. i haven't seen my grandkids very much @fatboy999

Yeah spent heaps of time with him, used to piggyback me to school haha

 

[ROIDDERS]

Light workout before going to Temple for my grandpa's 4th death anniversary

good job getting in a little workout. that will make you feel so much better @fatboy999 keep up the good work

 

[fatboy999]

Legs and abs smashed

 

[Ulter]

Yeah spent heaps of time with him, used to piggyback me to school haha

yeah my daughter won't let me see my grandkid after i called her husband a poosy at thanksgiving dinner. i'm always the bad guy SMH

 

[2Thick]

yep 4 sounds like death in chinese, and generally a number meaning death in asian cultures. Also happened to be the asian day of the dead yesterday too

okay i didn't know that.

 

[ceo]

he passed at 90 haha 2 wives as well cos old school

bros 2 wives a lot to handle. i can barely handle 1!

 

[fatboy999]

yeah my daughter won't let me see my grandkid after i called her husband a poosy at thanksgiving dinner. i'm always the bad guy SMH

Fucking women

 

[Tiger Salman Khan]

Legs and abs smashed

@fatboy999 Solid work man.........

 

[25homes]

Light workout before going to Temple for my grandpa's 4th death anniversary

Nice work on pics. Lookin thick

 

[RoySimpson]

Light workout before going to Temple for my grandpa's 4th death anniversary

@fatboy999 looking jacked bro!

 

[fatboy999]

Upper body destroyed

 

[Noah Wixx]

Light workout before going to Temple for my grandpa's 4th death anniversary

Condolences brother

 

[ballin2504]

Light workout before going to Temple for my grandpa's 4th death anniversary

@fatboy999 looks like it’s all going well man keep after it

 

[LevButlerov]

Upper body destroyed

A lot of volume I love it

 

[fatboy999]

A lot of volume I love it

Yep and my traps feel it today haha

 

[LevButlerov]

Yep and my traps feel it today haha

trap zilla

 

[fatboy999]

Short but brutal leg day

 

[LevButlerov]

Short but brutal leg day

cardio after or pumped?

 

[fatboy999]

cardio after or pumped?

too pumped haha

 

[LevButlerov]

too pumped haha

Just dont pump and dump sorry had to.

 

[fatboy999]

Just dont pump and dump sorry had to.

Netflix needs to give you a stand up show

 

[fatboy999]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

 

[LevButlerov]

Netflix needs to give you a stand up show

Yeah but Netflix couldn’t handle my off-season material.

 

[LevButlerov]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

You're tightening up nicely @fatboy999 what is your weight now?

 

[fatboy999]

You're tightening up nicely @fatboy999 what is your weight now?

77-78 when I wake up 80-81 at night because of all the water I drink (6 litres)

 

[LevButlerov]

77-78 when I wake up 80-81 at night because of all the water I drink (6 litres)

77-78 you need to be at 70kg for the big day right

 

[fatboy999]

77-78 you need to be at 70kg for the big day right

72-75 should be good I think @Wolfenstein

 

[fatboy999]

A nice and easy breakfast

 

[stevesmi]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

you do look leaner. keep it up man. you are doing great @fatboy999

 

[2Thick]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

I still think you have a lot of room to improve. @fatboy999 I'd like to see you under 10% body fat. I think you'd have a good physique,

 

[Mobster]

77-78 when I wake up 80-81 at night because of all the water I drink (6 litres)

I have a 1.5l bottle at night. Rare but I'll occasionally top that up

 

[fatboy999]

I have a 1.5l bottle at night. Rare but I'll occasionally top that up

How do you sleep after chugging water at night?

 

[BodyMonster34]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

@fatboy999 bro you look good. you gonna be a champion. keep it going

 

[ROIDDERS]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

nice man. you want to look your very best for your wedding. @fatboy999 your future wife deserves it

 

[Ulter]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

your shirts are changing. that is a good sign. you are still going through a young phase where you are figuring yourself out @fatboy999

 

[ceo]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

bros EVO family proud of you. you keep improving little by little. i got mad respect

 

[RoySimpson]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

@fatboy999 looking jacked bro!

 

[LevButlerov]

72-75 should be good I think @Wolfenstein

You mean @LevButlerov and I'd like to see 70 if we can fasted!

A nice and easy breakfast

Very clean, just chicken?

 

[fatboy999]

You mean @LevButlerov and I'd like to see 70 if we can fasted!

Very clean, just chicken?

Nah that was lean pork haha, and I tagged @Wolfenstein cos he's my weight loss coach haha

 

[LevButlerov]

Nah that was lean pork haha, and I tagged @Wolfenstein cos he's my weight loss coach haha

Looks like chicken but I like pork too

 

[fatboy999]

Thanks for your support and gear lads @Wolfenstein @GENTEXLaboratories @StoryOfTheProphet

 

[StoryOfTheProphet]

Thanks for your support and gear lads @Wolfenstein @GENTEXLaboratories @StoryOfTheProphet

Yup your 'zoneing' in. Good job bro!

 

[fatboy999]

Yup your 'zoneing' in. Good job bro!

Thanks brother, your hgh helping so much with the sleep and recovery

 

[Tiger Salman Khan]

Thanks for your support and gear lads @Wolfenstein @GENTEXLaboratories @StoryOfTheProphet

@fatboy999 Amazing updates man....

 

[LevButlerov]

Thanks for your support and gear lads @Wolfenstein @GENTEXLaboratories @StoryOfTheProphet

we need different posting style

 

[fatboy999]

we need different posting style

teach meeeeeeee

 

[LevButlerov]

teach meeeeeeee

Front double bicep hit it.

 

[fatboy999]

Ended workout early, calluses too busted up to grip bar

 

[ballin2504]

Feeling good and getting leaner thanks lads @GENTEXLaboratories @Wolfenstein @StoryOfTheProphet L shirts struggle now

@fatboy999 back looking like it’s getting shredded big guy way to push it to the max. Keep it up big fella.

 

[LevButlerov]

Ended workout early, calluses too busted up to grip bar

I see a lot of 1x reps why?