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what are you planning to drop to?
what are you planning to drop to?
bro should swole up to 420 magic number
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Oh fuck no. Under 300 maybe
hopefully you kick that soon bro
I'm in that zone now - post cycle too
Big weights monster
Mobster crushing the weights 
Nice work!!
Thanks. The last sets were HARD
Friday
Plenty of strength just no 'go'. Still got it done
Close Grip Bench Press
to 140-kilos/308lbs x 3, 5 then 6 reps
s/s
DOHTBTODL
to 200-kilos x 1 (2 x 1 next time)
Reverse Wrist Curls
to 22.5-kilos x 8 reps
Bwt: 328lbs (needs to come down more)
Plenty of strength just no 'go'. Still got it done
Close Grip Bench Press
to 140-kilos/308lbs x 3, 5 then 6 reps
s/s
DOHTBTODL
to 200-kilos x 1 (2 x 1 next time)
Reverse Wrist Curls
to 22.5-kilos x 8 reps
Bwt: 328lbs (needs to come down more)
308lbs strong close grip bench
For reps n sets. Off cycle for a while so no need to max out at 400+ like last week
Right now next to none. I'll drop some just by coming off. If I wanted to keep[ my gains I'd amend my diet to help maintain. But I no longer need to grow as I might have done in the past
I'll try and up my activity (I was out today around 8.15am getting steps). Then cut back a LITTLE on food.
LevButlerov
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We are looking forward to the new leaner Mobster. I'm sure easy for you, you seem to have good genetics.
For mass and power perhaps. We will see. I WAS super lean back when I started - split biceps n all that.
Tuesday
Off to a good start as the BBC used two of my photos taken locally: BBC link
Side Laterals
to 40.4lbs x 10 reps
Two Hand Pinch / Saxon bar work
Upped the weight plus killed the last 3 reps too
to 86.9kg x 3 x 1 and 1 x 3 reps (boom!)
Bwt: 325.9lbs. Down 8lbs from all time high of 334lbs
Tuesday
Off to a good start as the BBC used two of my photos taken locally: BBC link
Side Laterals
to 40.4lbs x 10 reps
Two Hand Pinch / Saxon bar work
Upped the weight plus killed the last 3 reps too
to 86.9kg x 3 x 1 and 1 x 3 reps (boom!)
Bwt: 325.9lbs. Down 8lbs from all time high of 334lbs
That is awesome you got some photos used for and article, nice quality photos at that.
Down 8lbs that's some nice weight decrease I am sure you and your body are going to feel alot better the more you go down.
Quality workload as always Mobster
Down 8lbs that's some nice weight decrease I am sure you and your body are going to feel alot better the more you go down.
Quality workload as always Mobster
That is awesome you got some photos used for and article, nice quality photos at that.
Down 8lbs that's some nice weight decrease I am sure you and your body are going to feel alot better the more you go down.
Quality workload as always Mobster
That and that viral thing clearing up has helped
Undisrupted
New Member
Progress is incredible, and it's so inspiring to see how far you've come
Getting the weight down, perfect move mobster.
I did what I did to hit the number. Now it's time to get it down.
Thursday
@ Powerhouse
Bicep Tricep Machine
w/up x 20 reps,. 20kg x 12 and 30kg x 12 both
Bicep: 40kg x 3 x 8 reps
Tricep: 47.5kg x 3 x 8 reps
Followed by a pump set of the stack on the multi-angle pulley machine x 20 reps
Bwt: 322lbs
@ Powerhouse
Bicep Tricep Machine
w/up x 20 reps,. 20kg x 12 and 30kg x 12 both
Bicep: 40kg x 3 x 8 reps
Tricep: 47.5kg x 3 x 8 reps
Followed by a pump set of the stack on the multi-angle pulley machine x 20 reps
Bwt: 322lbs
LevButlerov
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I miss powerhouse gym.
I don't think this is a franchise of Powerhouse. But it's still hardcore enough.
Friday
@ Powerhouse again. Bit low on energy
Close Grip Bench Press
to 140kg x 3, 145kg x 3, 150kg x 3 and 155kg/341lbs x 3 reps
Lat Pulldowns
to 21p (stack) x 15 reps (other sets 20 reps)
Dumbbell Wrist Curls
to 42.5kg x 8 reps (horrid handles so hard to use)
Bwt: 321lbs
powerhouse gym hardcore no matter where Mobster
Monday
Trained with Kirk D. Bit low on energy (weekend away or post cycle?) but work got done
Lever Squat
to 305kg x 4 reps
Leg Press
to 640kg x 8 reps (1 quad lit up lol)
Lying Leg Curls
to stack + 2.5kg x 4 negative reps
Leg Extensions
top stack x 8 reps
Bwt: 320.5lbs
Trained with Kirk D. Bit low on energy (weekend away or post cycle?) but work got done
Lever Squat
to 305kg x 4 reps
Leg Press
to 640kg x 8 reps (1 quad lit up lol)
Lying Leg Curls
to stack + 2.5kg x 4 negative reps
Leg Extensions
top stack x 8 reps
Bwt: 320.5lbs
640kg! Mobster is killing it
Going up the next time I hit it.
Tuesday
Up early enough. Steps before the workout. Pinch/Saxon work was c**p. Will do better last time
Seated BB Press
to 80kg x 4 reps
2 Hand Pinch / Saxon
to 91.4kg (too much too soon) x F, dropped to 87.4kg x 3 x F. Drew a line under it
Bwt: 320+lbs
Up early enough. Steps before the workout. Pinch/Saxon work was c**p. Will do better last time
Seated BB Press
to 80kg x 4 reps
2 Hand Pinch / Saxon
to 91.4kg (too much too soon) x F, dropped to 87.4kg x 3 x F. Drew a line under it
Bwt: 320+lbs
200kg you doing what?
DOHTBDL - shorthand for
Double Overhand Thick Bar Deadlift. The bar is 2-inch thick / 50mm. Doing it double over hand (both hands knuckles forward) is harder than mixed.
Hence the shorthand lol
200kg is, of course, 440lbs
thats a big deadlift especially overhand
On a thick bar it's world class (or was). I'd still be in the running at many such competitions. However, I wanna hit 5 plates a side on this bar - so 209.5kg + collars. My all time best was 221kg or so (about 480lbs) and I had air under 500lbs when I competed in the Mighty Mitts at the Arnold in 2010
- - - Updated - - -
Monday
In my gym with Kirk. Humid day
Hatfield Squat / SSB
It could have been better. Might need to back off for another run at it
to 295kg x 2 reps again (failed to the pins on No3)
Leg Press
upped to a max of 650kg/1430lbs x 4 reps
Lying Leg Curls
to stack + 2.5kg x 5 negatives
Leg Extensions
Might up the reps here
to stack x 8 reps
Bwt: 319.5lbs
LevButlerov
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650kg leg press crazy dose
Not much further to go to max it out. I'm looking to see if I can find a leg press which holds more
Tuesday
Later start than usual and a b it off energy wise (leg work and moody stomach)
Side Laterals
to 40.4lbs x 11 reps
Two Hand Pinch / Saxon Bar work
Dropped weight for a week or so. Tightened set up
to 81.4kg x 1, 1, 2, 2 and 3 reps
Bwt: 319lbs
Later start than usual and a b it off energy wise (leg work and moody stomach)
Side Laterals
to 40.4lbs x 11 reps
Two Hand Pinch / Saxon Bar work
Dropped weight for a week or so. Tightened set up
to 81.4kg x 1, 1, 2, 2 and 3 reps
Bwt: 319lbs
On that para pharma trenbolone watch those numbers go up
Wednesday
Trained today @ Powerhouse as I'm away with the boys (photography thing) tomorrow.
Bicep Tricep Machine
Warmed up - set up x 20 reps, 20kg x 12 reps @,
Bicep
40kg x 4 x 9 reps (was hard)
Tricep
47.5kg x 4 x 9 reps (not so bad)
Pressdowns on multi-angle machine
Stack on harder machine x 20 reps
Bwt: 318lbs
Trained today @ Powerhouse as I'm away with the boys (photography thing) tomorrow.
Bicep Tricep Machine
Warmed up - set up x 20 reps, 20kg x 12 reps @,
Bicep
40kg x 4 x 9 reps (was hard)
Tricep
47.5kg x 4 x 9 reps (not so bad)
Pressdowns on multi-angle machine
Stack on harder machine x 20 reps
Bwt: 318lbs
400kg bicep curls? post up the Pics from Powerhouse Mobster
40kg. 400kg would be crazy special lol
Friday
@ Powerhouse Gym. Doubled and then some steps wise yesterday.
Close Grip Bench Press
to 145kg x 3 reps (1st heavy set always feels off groove wise), 152.5kg x 3 reps, 160kg/352lbs x 2 reps (3 next time)
Had Karl (ex Royal Marine Commando PT) do 3 reps with 160kg and then work to his old PB (same as mine) 190kg/418lbs x 1 rep after my last set.
Pullover Machine
to stack x 12 reps (only usual issue with frozen right shoulder restriction of range of movement)
Dumbbell Wrist Curls
to 45kg 5L / 8R reps (usual faff with dumbbell handle)
Bwt: 321lbs
@ Powerhouse Gym. Doubled and then some steps wise yesterday.
Close Grip Bench Press
to 145kg x 3 reps (1st heavy set always feels off groove wise), 152.5kg x 3 reps, 160kg/352lbs x 2 reps (3 next time)
Had Karl (ex Royal Marine Commando PT) do 3 reps with 160kg and then work to his old PB (same as mine) 190kg/418lbs x 1 rep after my last set.
Pullover Machine
to stack x 12 reps (only usual issue with frozen right shoulder restriction of range of movement)
Dumbbell Wrist Curls
to 45kg 5L / 8R reps (usual faff with dumbbell handle)
Bwt: 321lbs
Pigsy
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Frozen shoulder sucks. Got some powerful triceps there in that close grip bench
LevButlerov
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170kg for reps with trenbolone is coming in
How do you figure that?
If I hit 170kg for 2-3 reps it will NOT be when I ruin the late summer cutter stack.
Monday
No Kirk. Touch of Sciatica in left buttock. Upped reps so lower weight (except on Leg Press).
Power Squat Machine
to 400kg/880lbs x 12 reps
Leg Press
to 650kg/1430lbs x 5 reps
Lying Leg Curls
to 7p x 8 reps (sciatica and fatigue stopped me from doing more reps)
Leg Extensions
to stack x 12 reps
Bwt: 320.3lbs
No Kirk. Touch of Sciatica in left buttock. Upped reps so lower weight (except on Leg Press).
Power Squat Machine
to 400kg/880lbs x 12 reps
Leg Press
to 650kg/1430lbs x 5 reps
Lying Leg Curls
to 7p x 8 reps (sciatica and fatigue stopped me from doing more reps)
Leg Extensions
to stack x 12 reps
Bwt: 320.3lbs
650kg leg press staying strong
Feeling it today
LevButlerov
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dropping from 322 down to 320 right?
On cycle and all time high was 334lbs. So 14 to 320. Maybe a little more as is before the later in the year cutter
Thursday
@ Powerhouse Gym. Ken wants to train bench with me tomorrow.
Skull Crushers
to 79kg x 6 reps (aided by rubber covered plates small bounce from floor (I do these lying down))
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps
Pressdowns
Multi-angle machine stack x 20 reps
Bwt: 322lbs
@ Powerhouse Gym. Ken wants to train bench with me tomorrow.
Skull Crushers
to 79kg x 6 reps (aided by rubber covered plates small bounce from floor (I do these lying down))
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps
Pressdowns
Multi-angle machine stack x 20 reps
Bwt: 322lbs
Nice workout!! My elbows twitch every time i see this!!!!!!
Mine would if I didn't wear elbow sleeves on the top set
Friday
Back to Powerhouse and trained with Ken (75 and on TRT and looking to get back to benching 125kg/275lbs as I had him doing at age 73). Humidity was high today. See also the notes at the bottom of the post
Close Grip Bench Press
to 162.5kg x 2 reps
DOHTBDL
to 200kg x 3 x 1 reps
Reverse Wrist Curls
to 25kg/55lbs x 8 reps
Bwt: 322lbs
Also spotted Karl (3 attempts at 190kg). Shortly after, when he was benching 100kg/220lbs, the bench broke. Two welds failed and he was lucky (as was Ken and myself as we'd used it previously) not get get hurt badly
Back to Powerhouse and trained with Ken (75 and on TRT and looking to get back to benching 125kg/275lbs as I had him doing at age 73). Humidity was high today. See also the notes at the bottom of the post
Close Grip Bench Press
to 162.5kg x 2 reps
DOHTBDL
to 200kg x 3 x 1 reps
Reverse Wrist Curls
to 25kg/55lbs x 8 reps
Bwt: 322lbs
Also spotted Karl (3 attempts at 190kg). Shortly after, when he was benching 100kg/220lbs, the bench broke. Two welds failed and he was lucky (as was Ken and myself as we'd used it previously) not get get hurt badly
Curious - how tall are you?
Six feet 3"
mobster is huge 6'3 320!
Lord knows what I'd look like if I was shorter lol.
Even so I am by myself most days and while I might flex the odd bicep as I pass a mirror I've nothing to compare it to. The best most recent example is when my leg training partner / buddy Kirk presented me with a T-Shirt late last year for helping him double his body-weight on bench press. Kirk weighs about 170-180lbs or so. In a photo we had taken of us both wearing the same shirt I'm around 320lbs - so 140lbs heavier and a full head taller. THEN you get a sense of 'oh I AM big' lol
I am waiting for that para pharma cut Mobster
Then you'll know it's not until the end of the summer earliest.
If anyone else asks... I've not finished the time scale needed off from the last cycle yet
Monday
@ my gym. With Kirk D. 12's again. Workout was a much faster pace than the heavier ones even with the odd break. Usually 2 hourts taking 1 hour and 15 minutes
Lever Squat
set up x 12, 80kg x 12, 160kg x 12 and 240kg x 12
Iso Leg Press
50kg x 12, 100kg x 12 and 120kg x 12
First time in ages on this machine
Lying Leg Curls
4p x 12, 7p x 12 and 8p x 8
Leg Extensions
1/2 stack x 12, stack x 12 and 8p x 8 (easy)
Bwt: 322lbs
@ my gym. With Kirk D. 12's again. Workout was a much faster pace than the heavier ones even with the odd break. Usually 2 hourts taking 1 hour and 15 minutes
Lever Squat
set up x 12, 80kg x 12, 160kg x 12 and 240kg x 12
Iso Leg Press
50kg x 12, 100kg x 12 and 120kg x 12
First time in ages on this machine
Lying Leg Curls
4p x 12, 7p x 12 and 8p x 8
Leg Extensions
1/2 stack x 12, stack x 12 and 8p x 8 (easy)
Bwt: 322lbs
LevButlerov
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240kg squat thats STRONG Mobster
nice leg work
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It's ok. I was doing 300kg x 4 on that machine recently
Tuesday
Slow day. Woke at 3am and felt ok but ended up getting up late.
Side Laterals
to 40.4lbs x 12 reps
Two Hand Pinch / Saxon work
Went to 88.4kg but that was too much (again) so
to 87.4kg x 4 x 1 reps
Bwt: 323+ (hoody n hat on plus bloated)
Slow day. Woke at 3am and felt ok but ended up getting up late.
Side Laterals
to 40.4lbs x 12 reps
Two Hand Pinch / Saxon work
Went to 88.4kg but that was too much (again) so
to 87.4kg x 4 x 1 reps
Bwt: 323+ (hoody n hat on plus bloated)
322 nice weight. What’s your height again?
6'3. I need it to go down a bit though
Good update here
How you feeling at that weight mobster ? You make me feel short I'm only 5'11 
also wanted to say always enjoy listening to you speak on the podcast it's great stuff
also wanted to say always enjoy listening to you speak on the podcast it's great stuff 
I like some good uptempo training now and then. I used to do this program that was 4 minute sets. Basically you did as many reps as you can and then rest for 20 seconds. Then rep again, then 20 second break. Until you hit 4 minutes. Next week it went to 10 second breaks. And then 5 second breaks. I can't remember the name of the program though. It has been like 10 years since I ran that one. Great for a change though.
How you feeling at that weight mobster ? You make me feel short I'm only 5'11
Better. At 334 it was tiring.
- - - Updated - - -
The bicep tricep workout today will be a faster tempo than I normally use.
Thursday
@ Powerhouse Gym
Bicep/Tricep Machine
Bicep: Dropped from 40 (1st set) to 35kg (sets 2-5) as I could feel it too much in my elbows x 10 reps
Tricep: 47.5kg x 5 x 10 reps
Tricep Pressdown on Multi-angle machine
stack x 20 reps
Bwt: 325lbs. I did have a load of pasta last night but still...!
Friday
Close Grip Bench Press
to 165kg x 3 x 1 reps
s/s
Low Cable Rows - med mag grip (hands turned in)
to stack x 20 reps
Dumbbell Wrist Curls
to 40kg x 13/15 reps
Bwt: 323lbs
@ Powerhouse Gym
Bicep/Tricep Machine
Bicep: Dropped from 40 (1st set) to 35kg (sets 2-5) as I could feel it too much in my elbows x 10 reps
Tricep: 47.5kg x 5 x 10 reps
Tricep Pressdown on Multi-angle machine
stack x 20 reps
Bwt: 325lbs. I did have a load of pasta last night but still...!
Friday
Close Grip Bench Press
to 165kg x 3 x 1 reps
s/s
Low Cable Rows - med mag grip (hands turned in)
to stack x 20 reps
Dumbbell Wrist Curls
to 40kg x 13/15 reps
Bwt: 323lbs
I wish I could train at powerhouse when you doing your cutter? you said fall? with tren
It's a blend (Fall yes): Cut Stack 150: Testosterone P 50mg/ml, Trenbolone A 50mg/ml, Drostanolone P 50mg/ml
As I've not used ANY of the above as they are I'll start with 2ml a week (M/T) and if I'm ok with the sides increase that to 4ml (as before). My conditioning as I am now at around 320+ IS improving. As is my natural test levels if only based on libido lol
Monday
At my gym with Kirk D. Still on the 12's plan
Hatfield Squat
bar x 20 reps, 75kg x 12 reps, 150kg x 12 and then 227.5kg (originally planned 225 but what the heck 501lbs for reps right!) x 8 reps. Sweaty but done. Wraps on
Leg Press
205kg x 8, 410kg x 8 and 650kg x 6 reps wraps on
Lying Leg Curls
4p x 12, 7.5p x 8 reps (hard last 2 reps)
Leg Extensions
1/2 stack x 14 reps, stack x 14 r/p reps
Bwt: 323lbs
At my gym with Kirk D. Still on the 12's plan
Hatfield Squat
bar x 20 reps, 75kg x 12 reps, 150kg x 12 and then 227.5kg (originally planned 225 but what the heck 501lbs for reps right!) x 8 reps. Sweaty but done. Wraps on
Leg Press
205kg x 8, 410kg x 8 and 650kg x 6 reps wraps on
Lying Leg Curls
4p x 12, 7.5p x 8 reps (hard last 2 reps)
Leg Extensions
1/2 stack x 14 reps, stack x 14 r/p reps
Bwt: 323lbs
Nice workout. Keep crushing it!!
LevButlerov
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weight staying steady Mobster
It needs to drop a little.
strong 2 hand pinch mobster
Not bad when I have it set at around 70mm. My best uses 44mm thickness
80kg seated press is good
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