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Veteran Log Mobsters Training Diary

Mobster said:
To be fair I've been training/lifting DECADES. As I've told the younger lads I'm at that point that you'd have to ask what the f&&k I've been doing if I'm not strong by now. And I'll often take months (like 3 - 9) to get to crazy levels on one lift. My Inch and Millennium dumbbell lifts took 12 months each.

Also it's a mental shift. Like I said above I look at kit and think 'what if it broke... f**k it who cares' or 'I can another plate on there' lol. I SHOULD be 'look at what I did' but I might get old n sh*t real soon so I NEED to keep pushing until I can't. So 59 in August and I wanna 140+kg (308lbs) bench when I hit 60
Click to expand...

That’s the spirit 💪 keep pushing the boundaries. You know something when I used to run I honestly thought my limit was 5 miles. This one day I just said fxxk it and just kept on going. I never thought 12 miles was inside of this man. It really taught me sometimes our limits can be mental.
 
Fatboy26 said:
That’s the spirit 💪 keep pushing the boundaries. You know something when I used to run I honestly thought my limit was 5 miles. This one day I just said fxxk it and just kept on going. I never thought 12 miles was inside of this man. It really taught me sometimes our limits can be mental.
Click to expand...

Well done brother

We NEVER know our limits unless we explore them
 
Fatboy26 said:
That’s the spirit 💪 keep pushing the boundaries. You know something when I used to run I honestly thought my limit was 5 miles. This one day I just said fxxk it and just kept on going. I never thought 12 miles was inside of this man. It really taught me sometimes our limits can be mental.
Click to expand...

you should be listening to Mobster on the podcast
https://www.evolutionary.org/podcasts/
 
you strong as hell mobster
 
Masonic Bodybuilder said:
I don't think you could fit another plate on that bar without it falling off! Crazy weight mobster.
Click to expand...

In my local gym I've had to use resistance bands to hold weights on lol

- - - Updated - - -

Fatboy26 said:
Yes sir 💪 I’ve listened to quite a few of them. I especially like the dynamic between mobster and stevesmi
Click to expand...

It should feel like two sports commentators. We have a feel for when we killed it
 
Thursday
Back to Powerhouse for the Bi/Tri machine workout
Bicep part
w/up then 30kg/66lbs x 5 x 10 reps

s/s

Tricep part
w/up then 35kg/77lbs x 5 x 12 reps

Tricep Pressdown on multi-angle machine - v-handle
2/3rd stack x 12 reps then stack x 12

Nice pump - arms looked huge
 
Mobster said:
Thursday
Back to Powerhouse for the Bi/Tri machine workout
Bicep part
w/up then 30kg/66lbs x 5 x 10 reps

s/s

Tricep part
w/up then 35kg/77lbs x 5 x 12 reps

Tricep Pressdown on multi-angle machine - v-handle
2/3rd stack x 12 reps then stack x 12

Nice pump - arms looked huge
Click to expand...

Keep crushing it!!!!
 
Mobster said:
Thursday
Back to Powerhouse for the Bi/Tri machine workout
Bicep part
w/up then 30kg/66lbs x 5 x 10 reps

s/s

Tricep part
w/up then 35kg/77lbs x 5 x 12 reps

Tricep Pressdown on multi-angle machine - v-handle
2/3rd stack x 12 reps then stack x 12

Nice pump - arms looked huge
Click to expand...

those are the big man lifts Mobster
 
Mobster said:
Friday
@ Powerhouse. Another good day benching
Close Grip Bench Press
to 167.5-kilos x 3 x 1 reps

Iso Lever Low Row
to 135-kilos x 6 reps @

Reverse Dumbbell Wrist Curl
to 20-kilos x 8 reps

Bwt: 321lbs
Click to expand...

321 pounds? damn
 
Mobster said:
Friday
@ Powerhouse. Another good day benching
Close Grip Bench Press
to 167.5-kilos x 3 x 1 reps

Iso Lever Low Row
to 135-kilos x 6 reps @

Reverse Dumbbell Wrist Curl
to 20-kilos x 8 reps

Bwt: 321lbs
Click to expand...

Good day at powerhouse gym. Bench is huge.
 
g2g log mobster
 
smashing it bro
 
Guys out there running grams of gear and relying on it to do the work while Mobster is here sitting at 324lbs and running 4 weeks of dbol. I love seeing this. A nice simple stack for a specific goal.
 
Friday
Kicked ass @ Powerhouse
Close Grip Bench Press
to 170kg x 3 x 1 reps. Last was best. Best work in years

DOHTBTODL
to 190kg x 2 x 1 reps

Dumbbell Wrist Curls
to 40kg/88lbs x 10 reps

2-Inch Thick Bar Reverse Curls
More of a 'grip off' bit of fun with 2 gym buddies
all of 19kg x (with me as the winner) a 'as many reps as possible' multiple sets. I topped out at 23 reps. Nice flexor pump

Bwt: 324lbs
 
Last edited:
Mobster said:
Friday
Kicked ass @ Powerhouse
Close Grip Bench Press
to 170kg x 3 x 1 reps. Last was best. Best work in years

DOHTBTODL
to 190kg x 2 x 1 reps

Dumbbell Wrist Curls
to 40kg/88lbs x 10 reps

2-Inch Thick Bar Reverse Curls
More of a 'grip off' bit of fun with 2 gym buddies
all of 19kg x (with me as the winner) a 'as many reps as possible' multiple sets. I topped out at 23 reps. Nice flexor pump

Bwt: 324lbs
Click to expand...

close grip is powerful and weight 324 hows your cardio?
 
Npcclassicphysique champ said:
close grip is powerful and weight 324 hows your cardio?
Click to expand...

I won't be running any marathons but I try to get 6000 steps a day and ensure I get out of breath now and again. My heart rate is always good as is my BP (both in range)
 
Mobster said:
I won't be running any marathons but I try to get 6000 steps a day and ensure I get out of breath now and again. My heart rate is always good as is my BP (both in range)
Click to expand...

Push it to 10,000 steps mobster you're my podcast hero no joke bro and if you can talk slower on the podcast i'd love it, I was just listening to peptides episode
 
Eddie Haskell said:
Push it to 10,000 steps mobster you're my podcast hero no joke bro and if you can talk slower on the podcast i'd love it, I was just listening to peptides episode
Click to expand...

Most podcasts are limited to 30 minutes so...

I occasionally get to 8000
 
Mobster said:
Monday
Another time for one of my buddies to miss turning up
Power Squat Machine
to 500kg/1100lbs x 5 reps

Leg Press
to 635kg/1397lbs x 7 reps

Lying Leg Curls
stack+1.25kg x 4 reps

Leg Extensions
No top set

Bwt: 326lbs
Click to expand...

635kg leg press! and 500kg power squat, Mobster is killing it fully!
 
LevButlerov said:
635kg leg press! and 500kg power squat, Mobster is killing it fully!
Click to expand...

Only one issue. Anytime (worth noting for others planning on putting big numbers up) I squat BIG numbers such as 500kg/1100lbs on the Power Squat machine parts of my back ache. Not, surprisingly enough, my lower back but my lats. This is because you have to have EVERYTHING tight and contracted just to stay stable and tight under load
 
Mobster said:
Only one issue. Anytime (worth noting for others planning on putting big numbers up) I squat BIG numbers such as 500kg/1100lbs on the Power Squat machine parts of my back ache. Not, surprisingly enough, my lower back but my lats. This is because you have to have EVERYTHING tight and contracted just to stay stable and tight under load
Click to expand...

big numbers always nice to see :)
 
Thursday
@ Powerhouse
Bicep/Tricep machine
to 35kg Bicep x 5 x 8 reps
to 40kg Tricep x 5 x 10 reps

Tricep Pushdown on multi-angle machine
Stack x 15 reps

Arms were pumped. We taped my right arm at 21-inches but the tape wasn't positioned properly as seen in a photo

Bwt: 328lbs
 
Last edited:
Friday
@ Powerhouse. Decided to see what I could do today on Bench. I'll keep going for 2 more weeks at least
Close Grip Bench Press
to 172.5-kilos x 2 x 1 reps, 175-kilos x 1, 177.5-kilos/390.5lbs x 1 and 180-kilos x F. Still the best I've done in 14 years

Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 12 reps

Dumbbell Reverse Wrist Curls
to 20-kilos x 12 reps @

Bwt: 328lbs
 
Last edited:
Monday
Out of sorts - awful nights sleep. Mild sciatic pain and an increase in bodyweight. Kirk D a little late in arriving.
Lever Squat
to 300kg/660lbs x 8 reps

Leg Press
to 640kg/1408lbs x 4 reps (more there if I wanted to)

Leg Extensions
to stack+27.5kg x Fail

Lying Leg Curls
to stack+1.25kg x 5 negs

Bwt: 329.10lbs
 
Mobster said:
Monday
Out of sorts - awful nights sleep. Mild sciatic pain and an increase in bodyweight. Kirk D a little late in arriving.
Lever Squat
to 300kg/660lbs x 8 reps

Leg Press
to 640kg/1408lbs x 4 reps (more there if I wanted to)

Leg Extensions
to stack+27.5kg x Fail

Lying Leg Curls
to stack+1.25kg x 5 negs

Bwt: 329.10lbs
Click to expand...

How long does it take you to warm up, to push the big numbers
 
Pigsy said:
How long does it take you to warm up, to push the big numbers
Click to expand...

I did a little stretching yesterday. Today I marched over the shops pre gym - about 2000 steps real quick. So that helped. Then, by way of example, on the Lever Squat I did 10 or so reps with the lever arm. Then 100kg/220lbs x 8, 200kg/440lbs x 8 and then 300kg/660lbs x 8. Kirk arrived then. If he had been here and we swapped places it'd have been longer but it was about 20 minutes start to finish.
 
Mobster said:
I did a little stretching yesterday. Today I marched over the shops pre gym - about 2000 steps real quick. So that helped. Then, by way of example, on the Lever Squat I did 10 or so reps with the lever arm. Then 100kg/220lbs x 8, 200kg/440lbs x 8 and then 300kg/660lbs x 8. Kirk arrived then. If he had been here and we swapped places it'd have been longer but it was about 20 minutes start to finish.
Click to expand...

Good warm up and you did it well. Who is Kirk?
 
Mobster said:
Thursday
Everything heavy... but done. Managed to catch the end of the dumbbell on my calf - there be blood lol

Hammer Dumbbell Curls
to approx 94kg x 7 reps @

Skull Crushers
to 76.5kg x 6 reps (tight top with black sleeves on)

Bwt: 328.9lbs
Click to expand...


I walked into the same bar twice in the same week and bled both times all over. Think I would learn after the first time.
Awesome lifts as always Mob!!!! Keep it up. I'm in a holding pattern on getting back to heavy lifting as my shoulder is inflamed again. Think I got a little too confident too fast coming off my cut.
 
s.gentz said:
I walked into the same bar twice in the same week and bled both times all over. Think I would learn after the first time.
Awesome lifts as always Mob!!!! Keep it up. I'm in a holding pattern on getting back to heavy lifting as my shoulder is inflamed again. Think I got a little too confident too fast coming off my cut.
Click to expand...

I'll be easing up real soon. Just being close to 330lbs isn't nice
 
Mobster said:
Friday
Low Cable Row
2/3rds stack x 15 reps, stack x 15 reps, stack + 4.5 stacker plates x 12 reps

Close Grip Bench Press
to 170kg x 1 reps, 175kg x 3 x 1 reps (No2 was fast)

Dumbbell Wrist Curl
to 40kg x 11 reps

Bwt: 329lbs (149.5kg) 1lb less than my all time high
Click to expand...

Fucking animal!!!!!!!
 
Mobster said:
Friday
Low Cable Row
2/3rds stack x 15 reps, stack x 15 reps, stack + 4.5 stacker plates x 12 reps

Close Grip Bench Press
to 170kg x 1 reps, 175kg x 3 x 1 reps (No2 was fast)

Dumbbell Wrist Curl
to 40kg x 11 reps

Bwt: 329lbs (149.5kg) 1lb less than my all time high
Click to expand...

True hardcore mobster
 
Thanks guys

Monday
My gym with Kirk
SSB Hatfield Squats
to 295kg x 2 reps (on vid I look like I could have done more and maybe should have)

Leg Press
to 640kg x 6 reps

Lying Leg Curls
to stack +1.25kg x 6 negatives*

Leg Extensions
to stack x 8 reps. Out of time even if I'd had the energy

Bwt: 332lbs
* Not that I'm a bodybuilder but... while my legs, viewed from the side I lack curve (aka sweep) to the quads you can see a solid curve to my hamstrings
 
Mobster said:
Thanks guys

Monday
My gym with Kirk
SSB Hatfield Squats
to 295kg x 2 reps (on vid I look like I could have done more and maybe should have)

Leg Press
to 640kg x 6 reps

Lying Leg Curls
to stack +1.25kg x 6 negatives*

Leg Extensions
to stack x 8 reps. Out of time even if I'd had the energy

Bwt: 332lbs
* Not that I'm a bodybuilder but... while my legs, viewed from the side I lack curve (aka sweep) to the quads you can see a solid curve to my hamstrings
Click to expand...

640kg leg press is brutal!
 
Mobster said:
Thanks guys

Monday
My gym with Kirk
SSB Hatfield Squats
to 295kg x 2 reps (on vid I look like I could have done more and maybe should have)

Leg Press
to 640kg x 6 reps

Lying Leg Curls
to stack +1.25kg x 6 negatives*

Leg Extensions
to stack x 8 reps. Out of time even if I'd had the energy

Bwt: 332lbs
* Not that I'm a bodybuilder but... while my legs, viewed from the side I lack curve (aka sweep) to the quads you can see a solid curve to my hamstrings
Click to expand...

you are up to 332, dayum.
 
mobster the KING
 
g2g log playa
 
Tuesday
As is often the case if I smash the legs the day before it's that much harder to get the juices moving the next day. But... we still get it done

Dumbbell Side Laterals
to 40.4lbs x 9 reps (not crazy hard like last week)

Two Hand Pinch / Saxon work
upped the weight
to 86.4-kilos x 3 x 1 and 1 x 2 reps - zero fails

Bwt: 331lbs
 
Mobster said:
Thanks guys

Monday
My gym with Kirk
SSB Hatfield Squats
to 295kg x 2 reps (on vid I look like I could have done more and maybe should have)

Leg Press
to 640kg x 6 reps

Lying Leg Curls
to stack +1.25kg x 6 negatives*

Leg Extensions
to stack x 8 reps. Out of time even if I'd had the energy

Bwt: 332lbs
* Not that I'm a bodybuilder but... while my legs, viewed from the side I lack curve (aka sweep) to the quads you can see a solid curve to my hamstrings
Click to expand...

nice hit bro
 
ballin2504 said:
Man that’s some serious weight
Click to expand...

Hit an all time high today. 334lbs+

Thursday
@ Powerhouse (35 mins total)
Bicep/Tricep Machine
to (biceps) 37.5kg x 12 reps
to (Triceps) 45kg x 12 reps
Sets got better as I went along so weights increased


Multi-angle machine pressdowns V Bar handle
stack x 2 reps

Right upper arm 20.75-inches

Bwt: over 334lbs (all time most ever)
 
Cycle:
30mg a day Dbol (210mg total per week). Tomorrow will be 6 weeks (and I plan on making that the end) - Intex Pharma via NapsGear
50mg a day Anavar (350mg total per week). Tomorrow will be 2 weeks - EuroPharmacies via PSL
Total 560mg weekly

In addition -
MK677 'Super Recovery Formula' 20mg a day for (to date) 12 weeks. EuroPharmacies via PSL. I might run this a little longer
 
Mobster said:
Enough of the covid already
Click to expand...

I just found the podcast last night and can't put phone down i'm listening to everything. It is by far best educational podcast out there. Is this the guy that does show with Steve? Sorry if dumb question I'm just still trying to figure out who everyone is
Thank you Darin
 
Friday
@ Powerhouse gym. A horrid snotty / throat thing last night meant sleep could have been a LOT better. The extra bodyweight doesn't help either. So...

Iso Mid Row
It was meant to be thick bar deadlifts but I want that big bench more so a pump in my upper back took priority
to 100kg x 6 reps (easy once I got going)

s/s

Close Grip Bench Press
Usual broomstick warm up. The faster I move the better the bench will be. Speed = power.
Then 60kg x 8 reps fast, 80kg x 6 reps fast, 120kg x 1 rep (paused and feet up), 140kg x 1 rep, 160kg x 1 rep. All done with no spot as I was starting to feel ok now. 170kg x 1 rep. This was kinda screwy. I came up so quick it went out of the groove but I pulled it back and then preceded to try and bench the bench itself as I was pushing against the J-hook. So I lowered it a fraction and then racked it. It actually made me confident if I could recover from a mishap and still complete the lift.

Then I took my time. I have sleeves on for all lifts above 120kg and made sure to wear a tight supportive top (actually a work top from Lidls). I also wear a support belt too. 180k/396lbs flew up. So what the h88k... might as well try more right? A few more minutes and 185kg went up to. Now when you think it's been close to, if not actually, 14 years, since I did 180kg and my all time best was 190kg I'd say it all worked out ok right ;)
 
Darinraw501 said:
I just found the podcast last night and can't put phone down i'm listening to everything. It is by far best educational podcast out there. Is this the guy that does show with Steve? Sorry if dumb question I'm just still trying to figure out who everyone is
Thank you Darin
Click to expand...

Steve Smi is Steve

and Mobster is mobster in the podcast
 
Darinraw501 said:
I just found the podcast last night and can't put phone down i'm listening to everything. It is by far best educational podcast out there. Is this the guy that does show with Steve? Sorry if dumb question I'm just still trying to figure out who everyone is
Thank you Darin
Click to expand...

yes I am Steve and Mobster who is logging is the Brit
 
Mobster said:
In real life I'm also a Steve so it'd be crazy confusing lol
Click to expand...

bro I confused now

who the spanish guy on podcast old episodes?

and where coach trevor ?
 
Tuesday
Still feeling a bit of what I think is a chest infection. But my kick a*s mode switch was on so...
Seated Press
Wanted to see what I could - shoulder felt ok
Usual current warm up. Then 20kg x 8, 45kg x 6, 60kg x 1, 70kg x 1, 80kg x 1, 90kg x 1 and then 100kg x 1. Stopped there

Two Hand Pinch / Saxon work
to 86.4kg x 4 x 1 and 1 x 2 (6 total)

Bwt: dropped to 327.6lbs (gonna drop some more)
 
Mobster said:
Tuesday
Still feeling a bit of what I think is a chest infection. But my kick a*s mode switch was on so...
Seated Press
Wanted to see what I could - shoulder felt ok
Usual current warm up. Then 20kg x 8, 45kg x 6, 60kg x 1, 70kg x 1, 80kg x 1, 90kg x 1 and then 100kg x 1. Stopped there

Two Hand Pinch / Saxon work
to 86.4kg x 4 x 1 and 1 x 2 (6 total)

Bwt: dropped to 327.6lbs (gonna drop some more)
Click to expand...

327.6lbs good weight lets see you get back to 270lbs mobster
 
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