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@RoidRage69 thats nice looks like clean lamb
have you started the semaglutide yet? If so what’s your dosing protocol?
Yes started on Monday at a tiny dose of .25mg/week
Weeks 1-4 .25mg
Weeks 5-8 .5mg
Weeks 9+ 1mg
12/01/23
Weight 265.2
Chest/Tris
8 second reps on every set performed today except for flys and DB rear Delts
Hammer Decline Press
235x10
235x8x2
Reverse Grip Fremotion Chest Press
80x10x3
Dip Machine
180x12
195x10
Cable X-over Flys
30x10
33x9
DB Rear Delt
15x30
Cardio
10min StairMaster
20min Treadmill
Weight 265.2
Chest/Tris
8 second reps on every set performed today except for flys and DB rear Delts
Hammer Decline Press
235x10
235x8x2
Reverse Grip Fremotion Chest Press
80x10x3
Dip Machine
180x12
195x10
Cable X-over Flys
30x10
33x9
DB Rear Delt
15x30
Cardio
10min StairMaster
20min Treadmill
Is rice probably considered one of the best tolerated carbs to eat? I actually prefer lentils but I see some people say it can cause stomach issues?
Pigsy
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Individual what we can tolerate. Like all things we digest, inject affects everyone differently. If you have no issues with Lentils that good to go
Ive never really eaten alot of lentils so never really paid attention if it affects my gut or not. I will try it out and see how my body responds to lentils and beans. I suppose if I have issues my digestive enzymes and pineapple should help out a bit. Anyway this ozempic sure makes me full. I bet I only had 400 cals for my after workout meal and I am full. Had homemade vegetable beef soup. They say while taking this drug, soup is one of the best things to eat. Makes you full fast.Individual what we can tolerate. Like all things we digest, inject affects everyone differently. If you have no issues with Lentils that good to go
Is definitely considered easy to digest compared to other sources of complex carbs but I agree with Pigsy that everyone responds a bit different and if lentils work good for you then keep eating them if you like. There are several body building style diets that preference white rice though, like the vertical diet for example, is very popular right now.
@RoidRage69 30min cardio is good and training is on point, would like higher rep sets for pumps in the ends
glad to hear it's working for you, lets see in a month how this goes
I can't digest lentils although just like beans and peas they are one of the best and healthiest options. our ancestors millions of years ago thrived on these foods and evolved and got bigger thanks to those foods. so they are extremely good IF you can tolerate them. you can take a digestive enzyme before which will help break them down
i like bone broth soup with lentils and lemon. its a cheap option living in a poor country
APPROVED LOG
Fantastic log man.....good work..........
12/02/23
Weight 264.6
Fasted Morning Cardio
60min StairMaster
5min Treadmill warmdown
Semaglutide is going extremely well. Feeling full after about 400-500 cals each meal. Eating 3 meals per day. Weight is down 6 lbs since starting on Monday. No side effects. Blood sugars are also doing extremely well. Probably better than they have been in 30 years. No longer taking berberine or cinnamon/chromium as its no longer needed as its not very effective compared to semaglutide.
Weight 264.6
Fasted Morning Cardio
60min StairMaster
5min Treadmill warmdown
Semaglutide is going extremely well. Feeling full after about 400-500 cals each meal. Eating 3 meals per day. Weight is down 6 lbs since starting on Monday. No side effects. Blood sugars are also doing extremely well. Probably better than they have been in 30 years. No longer taking berberine or cinnamon/chromium as its no longer needed as its not very effective compared to semaglutide.
love the stack here
Indeed I agree that is indeed a kickass nice stack
12/03/23
Weight 262.3
Fasted Morning Cardio
22min StairMaster
30min Treadmill
Decided that I am stopping the Masteron. Will also end the Cardarine and Ostarine in a week. Will be on TRT dose of 150-175mg Test Enanthate as far as steroids go until mid January.
From now until mid Jan.
150-175mg Test Enanthate
2IU GH 5/2
Semaglutide
Cialis 10mg on workout days only
Mid Jan plan to do a 16 week lean bulk. Plan on being at maintenance levels or close. Will be using just Test, EQ, GH, and of course Semaglutide will be in the stack. Want to take advantage of the higher dose of semaglutide which starts in mid Jan allowing more carbs into the diet. After that 16 week cycle will do 6-8 weeks of TRT and then a 8 week summer cutting cycle with Test, Anavar, and Winstrol.
Weight 262.3
Fasted Morning Cardio
22min StairMaster
30min Treadmill
Decided that I am stopping the Masteron. Will also end the Cardarine and Ostarine in a week. Will be on TRT dose of 150-175mg Test Enanthate as far as steroids go until mid January.
From now until mid Jan.
150-175mg Test Enanthate
2IU GH 5/2
Semaglutide
Cialis 10mg on workout days only
Mid Jan plan to do a 16 week lean bulk. Plan on being at maintenance levels or close. Will be using just Test, EQ, GH, and of course Semaglutide will be in the stack. Want to take advantage of the higher dose of semaglutide which starts in mid Jan allowing more carbs into the diet. After that 16 week cycle will do 6-8 weeks of TRT and then a 8 week summer cutting cycle with Test, Anavar, and Winstrol.
Last edited:
Goal weight is 245 on Jan 22nd when the cycle begins.
Why are you dropping the Masteron? Just to improve health for the bulk?
Yes I want to drop as much as I can so I can get healthy again. I think ive been on it for 12 weeks.
@RoidRage69 weight is coming down, are you sure you want to bulk? seems you can get down easy to 250lbs before a bulk, you went from 300lbs to now 262 already not far
good point to drop a few things but consider getting down to 250 imo
Goal is as low as 245 by Jan 22. I will be happy if I get to 249.9
I don’t think I’ve ever tried lentils. I may have to give them a go also
12/04/23
Weight 263.4
Legs
All sets performed with slow controlled 6-8 sec reps
Cybex Plate Loaded Squat Press Narrow Stance
540x8
720x8x2
Hoist Hack Squat
270x8x2
Leg Ext
161x8
161x7
Seated Leg Curls
167x8
167x10x2
Standing Calf 8-10 sec reps
165x10x3
Yes/no's supersets
60x10x3
Ab Machine
165x10x2
23min Treadmill
Feels good to get maximum muscle contraction doing slow reps. The pump is unreal. Should be good for tendons and ligaments as well. Took my 2nd dose of semaglutide. No sides yet. Can definitely see a huge difference in the mirror. In fact ive seen more change in the last week than I have in the previous 2 months. Will wait until months end to upload photos. Should be another 8-10 lb drop from now until then.
Weight 263.4
Legs
All sets performed with slow controlled 6-8 sec reps
Cybex Plate Loaded Squat Press Narrow Stance
540x8
720x8x2
Hoist Hack Squat
270x8x2
Leg Ext
161x8
161x7
Seated Leg Curls
167x8
167x10x2
Standing Calf 8-10 sec reps
165x10x3
Yes/no's supersets
60x10x3
Ab Machine
165x10x2
23min Treadmill
Feels good to get maximum muscle contraction doing slow reps. The pump is unreal. Should be good for tendons and ligaments as well. Took my 2nd dose of semaglutide. No sides yet. Can definitely see a huge difference in the mirror. In fact ive seen more change in the last week than I have in the previous 2 months. Will wait until months end to upload photos. Should be another 8-10 lb drop from now until then.
Last edited:
@RoidRage69 you're doing well even dropped some bodyfat, i can see that eating less has a huge impact on you via semaglutide
nothing beats walking out of the gym with a nice pump and feeling like 'the shit'
I am eating more.
great work my friend
I don't mind the StairMaster if there is a hot chick on the one next to me a LOL
APPROVED LOG
Glad u dropped it as it wasn't the right fit for u just yet
12/05/23
Weight 264.6
Back/Traps
All sets performed with slow controlled 8 sec reps
Machine Rows Neutral Grip
175x10x3
Machine Rows Reverse Grip
175x10
Hammer Shrugs Standing
180x10x3
Face Pulls
70x10x2
70x15
DB Rear Delt 2sec Pause at top
15x15
Cardio
StairMaster 10min
Treadmill 15min
Weight 264.6
Back/Traps
All sets performed with slow controlled 8 sec reps
Machine Rows Neutral Grip
175x10x3
Machine Rows Reverse Grip
175x10
Hammer Shrugs Standing
180x10x3
Face Pulls
70x10x2
70x15
DB Rear Delt 2sec Pause at top
15x15
Cardio
StairMaster 10min
Treadmill 15min
@RoidRage69 How you liking the shrugs? Have you noticed good growth doing them? I've never implemented them but was always curious if they were effective.
My traps are definitely growing. I never really trained them much until this year. When I was powerlifting I never did them. I like to hold the top for a few seconds. Really gets a good pump.
Im definitely going to try tmrw. Makes you look like a tank in a oversized shirt lol.
@RoidRage69 throw up a picture of your traps lets see the big pump
great training day and i like slow reps, keep it tight on all and take it slow so no more injuries
12/06/23
Weight 264.7
Fasted Morning Cardio
StairMaster 20min
Treadmill 25min
Weight 264.7
Fasted Morning Cardio
StairMaster 20min
Treadmill 25min
Forgot to mention that I notice I am much hotter and sweat alot more since starting the semaglutide. Soaking wet when I do cardio and just hotter feeling all day. In fact half the time I dont have a shirt on.
killin it bro
That’s awesome you’re seeing changes that quickly
LevButlerov
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Make sure you keep yourself hydrated..........
My temp is the same I just feel warmer and am sweating more when doing cardio.
I drink a gallon of water a day.
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@RoidRage69 thats fine but your diet changed a lot it seems. And you're not sharing it, so it's hard to say reasons here.
I know when clients change diets, and I believe you changed yours up.
12/08/23
Weight 260.6
Legs
Leg Ext
206x15
206x13
206x15
Stiff Leg Deadlift Hoist Roc-it
450x9
450x4 (cut it short as felt a twinge in lower back) Feels fine now just wanted to play it safe
Seated Hamstring Curls
230x13
230x11
230x12
Seated Calf
90x15
135x11
Treadmill 20min
Weight 260.6
Legs
Leg Ext
206x15
206x13
206x15
Stiff Leg Deadlift Hoist Roc-it
450x9
450x4 (cut it short as felt a twinge in lower back) Feels fine now just wanted to play it safe
Seated Hamstring Curls
230x13
230x11
230x12
Seated Calf
90x15
135x11
Treadmill 20min
Damn, dude.
Your droppin a fair bit of weight. How are your lifts holding up?
Bro, my legs are sore just reading this
Seems like I haven’t lost any strength.
That’s great. There are mixed reviews about semaglutide and muscle loss. Be interesting to see how you do.
I am thinking it depletes muscle glycogen stores. That’s what it feels like. I will be eating lots of carbs on Sunday. Going to make a pizza and eat the whole thing.
Nice! I love destroying a whole pizza every now and then!!!
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@RoidRage69 if you making it yourself make it with buckwheat flour much better than regular
I’m going to use the dough made by Trader Joe’s.
I am no longer doing any fasting and no more keto diet. I am eating less on lifting days due to the fact this drug causes you to be full and am not hungry until at least 4 hours after each meal. My lifting days are most likely around 2200 cals and non lifting days around 2000 cals. When I was doing the fasting/keto on non lifting days and with carb ups on lifting days I was getting 2500-3000 on lifting days and 1250-1500 on non lifting days. My fats are also way down on all days. Most likely 50-75 grams. Protein is 200 per day.
Other than Tren what is the 2nd best steroid for preserving lean muscle mass while cutting?
Anavar.
How about on the injectable’s?
All going to be very similar. Tren and var bind a bit more at the glucocorticoid receptor which prevents muscle protein breakdown but every steroid will to some extent.
12/09/23
Weight 261.5
Chest/Tri's
All sets done with 8 sec reps except tricep pushdowns and flys
Hammer Decline Press
280x8x3
Cable X-over Flys
27x20
30x15
Reverse Grip Free Motion Press
100x10x2
Dip Machine
209x8x2
Machine Tricep Ext
125x8
Tricep Pushdowns Double D Bar
40x10
50x10
60x10
Rear Delt Machine
130x8x3
Ab Machine
145x20x2
Treadmill 25min
Weight 261.5
Chest/Tri's
All sets done with 8 sec reps except tricep pushdowns and flys
Hammer Decline Press
280x8x3
Cable X-over Flys
27x20
30x15
Reverse Grip Free Motion Press
100x10x2
Dip Machine
209x8x2
Machine Tricep Ext
125x8
Tricep Pushdowns Double D Bar
40x10
50x10
60x10
Rear Delt Machine
130x8x3
Ab Machine
145x20x2
Treadmill 25min
Last edited:
LevButlerov
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@RoidRage69 261 ? hows the food intake you seem to be dropping weight
that's some hardcore dedication on a Saturday work out just like wifey
I think Primo or equipoise would be good options for you if you want injectable
APPROVED LOG
Yes we train together. That’s why everything is so effective.
It's a either or for me. Cos I've seen female members ask what woman specific workout they need to do and I've replied 'what works for men works for women too' (cos we have pretty much the same muscles and the biggest difference would be the pelvis for childbirth) vs you both having the same needs, targets and requirements.
Case in point: my buddy Kirk trains legs with me. Same workout. He's shorter so on some kit, which rarely gets adjusted, he'll have an advantage cos of the range of movement. But he trains a LOT more than I do (6 days vs my 4) and has been known to train legs the day after training with me (f**k that lol). So deffo needs more, does different stuff etc and so. Hence why we see a LOT of variety in the logs.
My buddies at Powerhouse will occasionally jump in and have a go when I do grip specific stuff but rarely train it year round like I do. Same as me when I'll jump in with them if we're doing the same movement.
I actually think I could add extra sessions in for me as I believe I recover faster from my workouts than my wife. If course it all changes when we adjust cals from deficit to surplus. Then she has a much faster recovery vs mine.
You might just puke it after if the semaglutide is legit lol
Decided to not have a pizza. Had lamb chops, pita bread, and rice instead. Semaglutide is definitely legit.
12/10/23
Weight 259.3
Back
Seated 1-Arm Cable Rows 6 sec reps
85x12
90x15
100x15
Reverse Grip Chest Supported Machine Rows 8 sec reps
175x7x2
Face Pulls
80x15
85x15
90x17
Shrugs Standing Hammer 8 sec reps
270x10x2
Cardio
StairMaster 20min
Treadmill 25min
Weight 259.3
Back
Seated 1-Arm Cable Rows 6 sec reps
85x12
90x15
100x15
Reverse Grip Chest Supported Machine Rows 8 sec reps
175x7x2
Face Pulls
80x15
85x15
90x17
Shrugs Standing Hammer 8 sec reps
270x10x2
Cardio
StairMaster 20min
Treadmill 25min
You are down 16 lbs already?
No. I was 270.7 the day I started the ozempic on Nov 27th. Today I am 259.3 so that is 11.4 lbs.
Oh, well that sucks then. ;-)
That is an insane drop dude, stuff definitely works
I have actually increased my strength at the same time.
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