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Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Noah Wixx said:
Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks 💪


Thighs, Calves, Abs (Duration 701 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
Click to expand...
@Noah Wixx staying at it with lots of volume
 
Noah Wixx said:
Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks 💪


Thighs, Calves, Abs (Duration 701 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
Click to expand...

Very solid session bro loving the back squats! You hit good weight and volume and I’m loving the 40 minutes cardio at the end you went hard on this training brother 💪💪💪
 
average918 said:
Very solid session bro loving the back squats! You hit good weight and volume and I’m loving the 40 minutes cardio at the end you went hard on this training brother 💪💪💪
Click to expand...
I did a 45 minute uphill fasted session today felt really good, then back, delts and biceps after work tonight. Thank u for the constant support and kind words 👏 🙌
 
chesty said:
was worried about you man but sounds like you're ready to rock
Click to expand...
I will always find a way and bounce back brother thank you for being concerned, id do the same for everyone here. I definitely ready to go.
 
Masonic Bodybuilder said:
Awesome leg day man. I'm glad you had such a good, productive session too.
Click to expand...
Yeah I left feeling great, it went so smooth and everything I wanted to do I was able to do. I love night's like that.
 
Noah Wixx said:
Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks 💪


Thighs, Calves, Abs (Duration 701 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
Click to expand...
@Noah Wixx Solid work bro.....keep it up.........
 
Thursday May 23 2024

@ugfreak

Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.

I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.

Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.

I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength is has greatly improved at this point, when compared with my last cycle.

I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.

People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.

Enjoy the update everyone!

Wixx 💪

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs

Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs

Cable Low Row
2x12@260lbs
1x10@240lbs

Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs

Barbell Shurgs
3x12@205lbs

One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs

Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs

Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs

Barbell Reverse Wrist Curls
2x15@50lbs

Barbell Wrist Curls
2x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25@bodyweight

Hanging Knee-Ups
1x25@bodyweight

Seated Twists
1x25@100lbs

Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
 
Noah Wixx said:
Thursday May 23 2024

@ugfreak

Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.

I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.

Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.

I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength is has greatly improved at this point, when compared with my last cycle.

I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.

People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.

Enjoy the update everyone!

Wixx 💪

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs

Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs

Cable Low Row
2x12@260lbs
1x10@240lbs

Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs

Barbell Shurgs
3x12@205lbs

One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs

Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs

Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs

Barbell Reverse Wrist Curls
2x15@50lbs

Barbell Wrist Curls
2x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25@bodyweight

Hanging Knee-Ups
1x25@bodyweight

Seated Twists
1x25@100lbs

Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
Click to expand...
@Noah Wixx 470lbs rack pulls impressive bro ;)
 
LevButlerov said:
@Noah Wixx 470lbs rack pulls impressive bro ;)
Click to expand...
I've been working on them for long time now, I believe it's one of the reasons how I got my core so stable and strong, thus helping improve the quality of alot of my other lifts. I know I can hit 500lbs it's just a matter of time and honing my craft brother.
 
Ulter said:
pretty soon you will be outlifting mobster easy
Click to expand...
As much as I appreciate that compliment, that will never ever happen, I am getting strong no doubt about it, mobster is on a whole different level. He does inspire me with his lifts, it pushes me to try and get stronger myself.
 
stevesmi said:
That's some impressive strength wow
Click to expand...
Thank you Steve! After I got over my mistakes this cycle and the few times I got sick, it just made me want to put the throttle down and become my very best, mentally and physically.
 
Vadim Fedorov said:
you are strong as hell you should do some power lifting more
Click to expand...
You know I've always loved body building, I have a ton of respect for guys who power lift, I actually never gave any thought about power lifting, I was decently strong as a nautral but nothing like this, the para gear has elevated my game to a whole new level.
 
Quadsweep said:
love to see you successful we are proud of you
para pharma gear is A+++
making dreams come true
Click to expand...
Para Pharma has been excellent for me, everything I've used just works, and works A+++ the gear has just got my lifts into places I never thought I'd see, it's honestly a blessing just sitting back thinking about where I was and where I am at now, it's night and day.
 
ROIDDERS said:
you are making us prouder and prouder everyday
Click to expand...
Thank you brother 🙏 I had a feeling you guys would love this one when you saw it for this log update, ad mobster said in a pervious update of mine, the para pharma is shinning.
 
chesty said:
you got strong in a hurry wow!
Click to expand...
Once I switched my programming and I got on a consistent schedule with no interruptions, it all came together like I knew in time it would.

Could u imagine how strong I might be on tren, id never use tren but it's fun to think what that would look like strength wise.

Test and primo imo are underrated people think u need hardcore compounds or mg amounts, when in reality u need hardwork, consistency and dedication, the gear is just icing on the cake for my goals.
 
Noah Wixx said:
Thursday May 23 2024

@ugfreak

Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.

I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.

Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.

I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength is has greatly improved at this point, when compared with my last cycle.

I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.

People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.

Enjoy the update everyone!

Wixx 💪

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs

Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs

Cable Low Row
2x12@260lbs
1x10@240lbs

Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs

Barbell Shurgs
3x12@205lbs

One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs

Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs

Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs

Barbell Reverse Wrist Curls
2x15@50lbs

Barbell Wrist Curls
2x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25@bodyweight

Hanging Knee-Ups
1x25@bodyweight

Seated Twists
1x25@100lbs

Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
Click to expand...
That’s a shit ton of weight bro! Congrats on the pr. You like any specific wrist strap or do you have super grip strength like Mobster?
 
Noah Wixx said:
Thursday May 23 2024

@ugfreak

Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.

I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.

Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.

I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength is has greatly improved at this point, when compared with my last cycle.

I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.

People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.

Enjoy the update everyone!

Wixx 💪

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs

Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs

Cable Low Row
2x12@260lbs
1x10@240lbs

Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs

Barbell Shurgs
3x12@205lbs

One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs

Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs

Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs

Barbell Reverse Wrist Curls
2x15@50lbs

Barbell Wrist Curls
2x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25@bodyweight

Hanging Knee-Ups
1x25@bodyweight

Seated Twists
1x25@100lbs

Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
Click to expand...

Looks like an amazing session brother! Nothing like the feeling of being on cycle and feeling like everything is clicking and comming together means you doing everything right 👌

Love the deadlifts bro, great volume and weight on the rack pulls your top set of 470 is BEAST 💪💪💪
 
Cronus402 said:
That’s a shit ton of weight bro! Congrats on the pr. You like any specific wrist strap or do you have super grip strength like Mobster?
Click to expand...
I don't use any wraps, straps or belts, I'm willing to bet if I used some tools like that I could in theory probably lift a bit more weight or get a few more reps.
 
average918 said:
Looks like an amazing session brother! Nothing like the feeling of being on cycle and feeling like everything is clicking and comming together means you doing everything right 👌

Love the deadlifts bro, great volume and weight on the rack pulls your top set of 470 is BEAST 💪💪💪
Click to expand...
Thank you brother, it's a good feeling seeing it all fall into place, been working towards that goal, I'm aiming for 500lbs on the rack pull at some point.
 
Noah Wixx said:
I don't use any wraps, straps or belts, I'm willing to bet if I used some tools like that I could in theory probably lift a bit more weight or get a few more reps.
Click to expand...
That’s badass man!
I’ve been an electrician for 24 years. My grip strength isn’t what it used to be. I like the wrist straps for my heavier sets. Can’t be having my grip set the pace for my lat pull downs or shrugs or dead lifts.
Oh and I injured my back like 10 years ago. So I use a belt when I do my heavier weights on my squats. But I’ve noticed that I’m getting my weight up higher before I go to them. So that’s good at least.
Hope you are having a good holiday weekend bro! I’m looking forward to my chest day today! What are you going to hit?
 
Cronus402 said:
That’s badass man!
I’ve been an electrician for 24 years. My grip strength isn’t what it used to be. I like the wrist straps for my heavier sets. Can’t be having my grip set the pace for my lat pull downs or shrugs or dead lifts.
Oh and I injured my back like 10 years ago. So I use a belt when I do my heavier weights on my squats. But I’ve noticed that I’m getting my weight up higher before I go to them. So that’s good at least.
Hope you are having a good holiday weekend bro! I’m looking forward to my chest day today! What are you going to hit?
Click to expand...
I did chest friday which was another great session, I will post it later today. Tonight will be legs for me, I typically workout 3 times a week on ppl split.

I've tried wraps and belts before, it feels weird wearing them so I just don't utilize them, they definitely serve a purpose and work excellent for some people.

That's hard work being an electrician, that's unfortunate you got Injured brother. He'll yes any little bit of progress counts and you should be proud, whether it be raw or with assistance.

I hope you also enjoy the holiday weekend brother 💪
 
Friday May 24 2024

@ugfreak

This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.

Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.

Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.

Dumbbell Pull-Over has increased in weight. 45s and 50s

As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.

Ive also maxed out the dumbbells at my gym for pressing movements for chest only.

I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.

The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.

Sunday which is today will be legs Abs & Cardio

Enjoy the update everyone!

Wixx 💪

Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)

Workout Two

Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs

Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs

Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs

Dumbbell Pullover
1x12@45lbs
1x10@50lbs

Bodyweight Dips
3x12

Cable Extensions
1x12@75lbs
1x10@70lbs

V-Grip Pressdown
1x12@80lbs
1x10@75lbs

Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs

Side Cable Raises
1x12@20lbs
1x10@25lbs
 
Masonic Bodybuilder said:
That is awesome to hear! Probably a combination of the increased test but obviously the program and diet are huge factors.
Click to expand...
Yeah sometimes I sit back and think of all the factors or what could be the root cause. This is the first time I've run 300mg of test before, I'm thinking it's helping alot more than I thought it ever would.
 
Noah Wixx said:
Friday May 24 2024

@ugfreak

This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.

Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.

Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.

Dumbbell Pull-Over has increased in weight. 45s and 50s

As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.

Ive also maxed out the dumbbells at my gym for pressing movements for chest only.

I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.

The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.

Sunday which is today will be legs Abs & Cardio

Enjoy the update everyone!

Wixx 💪

Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)

Workout Two

Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs

Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs

Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs

Dumbbell Pullover
1x12@45lbs
1x10@50lbs

Bodyweight Dips
3x12

Cable Extensions
1x12@75lbs
1x10@70lbs

V-Grip Pressdown
1x12@80lbs
1x10@75lbs

Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs

Side Cable Raises
1x12@20lbs
1x10@25lbs
Click to expand...
Hell yes brother!!
 
I like my primo around 600 mgs a week but haven’t tried lower to see if there’s a difference for me. I know I battle acne on primo. That’s the only injectable to give me terrible acne.
 
ballin2504 said:
I like my primo around 600 mgs a week but haven’t tried lower to see if there’s a difference for me. I know I battle acne on primo. That’s the only injectable to give me terrible acne.
Click to expand...
Yeah I've only taken primo into the 400mg range myself, not sure how much more tissue I'd put on at 600mg or how much more strength I would gain. I do very well at 300-400 range.
 
Noah Wixx said:
Friday May 24 2024

@ugfreak

This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.

Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.

Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.

Dumbbell Pull-Over has increased in weight. 45s and 50s

As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.

Ive also maxed out the dumbbells at my gym for pressing movements for chest only.

I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.

The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.

Sunday which is today will be legs Abs & Cardio

Enjoy the update everyone!

Wixx 💪

Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)

Workout Two

Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs

Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs

Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs

Dumbbell Pullover
1x12@45lbs
1x10@50lbs

Bodyweight Dips
3x12

Cable Extensions
1x12@75lbs
1x10@70lbs

V-Grip Pressdown
1x12@80lbs
1x10@75lbs

Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs

Side Cable Raises
1x12@20lbs
1x10@25lbs
Click to expand...
@Noah Wixx Impressive numbers bro.......
 
Great to see
 
Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx 💪

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs
 
RoidRage69 said:
Good job!!! You doing the squats on a smith machine correct?
Click to expand...
Yes assisted, I am happy about my numbers, part of me feels it doesn't count like it would if I was in a squat rack and not a smith machine.
 
RoidRage69 said:
It still counts as it still hits the muscle fibers. Just make sure you continue to do them and work your way up to sets of 8 if you can.
Click to expand...
I just figured with the enitre community knowing my gym is planet fitness we know I'm on a smith machine lol.

Yes from a technical standpoint abosloety I agree with you, from a outside perspective majority of people discredit you if u do it on a smith machine lol.

The way I see it assisted or not I still put up over 400lbs, if I wasn't strong enough assisted or not it would not go up.

The goal is definitely get up into sets of 8 or 10, I wanted to test where my leg strength is at this point in my cycle, set a baseline so I have points of reference to work from.
 
Noah Wixx said:
Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx 💪

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs
Click to expand...
@Noah Wixx calf press 450lbs! damn you thick bro
 
Npcclassicphysique champ said:
@Noah Wixx calf press 450lbs! damn you thick bro
Click to expand...
I've really been working on legs hard as hell since they don't grow, ever since going on the podcast with Steve & Mobster they taught me alot of valuable information and opened my eyes with different techniques, Mobster even linked me a write up he did, I've been utilizing these methods.

It's at the point I'm sick of my legs not growing so I'm doing what I need to do so I can force adaptation and growth.

Plus u got to think, I did it on leg press so from that angle it makes it easier, don't get me wrong it's still heavy, I can manipulate the weight and movement to work for me.

With a machine your stuck at whatever it sets u at for position, with utilizing leg press I can change a multitude of factors and foot placement etc, my caves are starting to come in nicely. Little by little we are getting it done.
 
Noah Wixx said:
I've really been working on legs hard as hell since they don't grow, ever since going on the podcast with Steve & Mobster they taught me alot of valuable information and opened my eyes with different techniques, Mobster even linked me a write up he did, I've been utilizing these methods.

It's at the point I'm sick of my legs not growing so I'm doing what I need to do so I can force adaptation and growth.

Plus u got to think, I did it on leg press so from that angle it makes it easier, don't get me wrong it's still heavy, I can manipulate the weight and movement to work for me.

With a machine your stuck at whatever it sets u at for position, with utilizing leg press I can change a multitude of factors and foot placement etc, my caves are starting to come in nicely. Little by little we are getting it done.
Click to expand...
@Noah Wixx food is key here your diet
 
Noah Wixx said:
Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx 💪

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs
Click to expand...
impressive leg day!
 
stevesmi said:
those are some big time weights good job
Click to expand...
Thank you Steve, doing my best to excell and get the most out of my training and cycle.
 
Noah Wixx said:
Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx 💪

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs
Click to expand...
Just wondering. Do you warm up with 2 sets of leg extensions? Just start with 225, 230 then go straight to 320lb smith back squats? Or you warm up then do 2 working Sets 225,230?
I would warm up a bit lighter then go to heavy sets cuz that’s hard on body joints tendons even tho you’re on a great cycle with your gear you might feel so great/ ready to kill it…. still start out with real warm up to your working sets then when you get to squats I still even if 2nd exercise would do Like 1plate 2 plates 3plates … so your body core quads butt shoulders (and knee) can work up to the working sets in 400s. Just a thought. But I start with squats do I work up to my working sets. But that’s the compound exercise. Then I just go to working sets on rest of leg exercises. Just my suggestion. Just don’t wanna see you get an un needed injury. So many peep do not warm up, stretch well before they go hard. Im a firm believer In warm up. Don’t always post it but I do it. Just watching out for ya bro! 💪🌸
 
RoidRageWife said:
Just wondering. Do you warm up with 2 sets of leg extensions? Just start with 225, 230 then go straight to 320lb smith back squats? Or you warm up then do 2 working Sets 225,230?
I would warm up a bit lighter then go to heavy sets cuz that’s hard on body joints tendons even tho you’re on a great cycle with your gear you might feel so great/ ready to kill it…. still start out with real warm up to your working sets then when you get to squats I still even if 2nd exercise would do Like 1plate 2 plates 3plates … so your body core quads butt shoulders (and knee) can work up to the working sets in 400s. Just a thought. But I start with squats do I work up to my working sets. But that’s the compound exercise. Then I just go to working sets on rest of leg exercises. Just my suggestion. Just don’t wanna see you get an un needed injury. So many peep do not warm up, stretch well before they go hard. Im a firm believer In warm up. Don’t always post it but I do it. Just watching out for ya bro! 💪🌸
Click to expand...
Well said, pyramiding up on squats I think is a must helps your nervous system fire up as well.
 
RoidRageWife said:
Just wondering. Do you warm up with 2 sets of leg extensions? Just start with 225, 230 then go straight to 320lb smith back squats? Or you warm up then do 2 working Sets 225,230?
I would warm up a bit lighter then go to heavy sets cuz that’s hard on body joints tendons even tho you’re on a great cycle with your gear you might feel so great/ ready to kill it…. still start out with real warm up to your working sets then when you get to squats I still even if 2nd exercise would do Like 1plate 2 plates 3plates … so your body core quads butt shoulders (and knee) can work up to the working sets in 400s. Just a thought. But I start with squats do I work up to my working sets. But that’s the compound exercise. Then I just go to working sets on rest of leg exercises. Just my suggestion. Just don’t wanna see you get an un needed injury. So many peep do not warm up, stretch well before they go hard. Im a firm believer In warm up. Don’t always post it but I do it. Just watching out for ya bro! 💪🌸
Click to expand...
You are certainly correct, I have been overlooking the importance of more warm up sets, sometimes I get so excited I'm training I get right into it.

I agree with you 100% I appreciate the sound advice and helpful tips, I need to stay injury free, especially for the next two years if I plan on getting on stage and doing competition.

I will try and do better and I appreciate the perspective you have, sometimes we need others from the outside looking in, especially if I can help improve my routine and health, I am all for it.

😎 💪
 
Mobster said:
Big Crossland fan and the squats look great!!
Click to expand...
I had a feeling you might be pleased with my squat progression, I immediately thought of you and went this is mobster approved 😎

Crossland is one amazing man and I follow alot of his advice and pay close attention when he talks about cycles, peds, and just overall health stuff, he does amazing work.
 
Losiol said:
Well said, pyramiding up on squats I think is a must helps your nervous system fire up as well.
Click to expand...
Yeah I guess sometimes I get excited for training or think in my head, if I exhaust my muscles more than I should before I attempt heavier lifts, I might miss the lift.
 
Noah Wixx said:
Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx 💪

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs
Click to expand...

Bro you hit some big numbers on the squats and leg press training is SOLID 💪
 
You are doing great man we are proud of you
 
good to see the piriform of gear is doing its job
 
average918 said:
Bro you hit some big numbers on the squats and leg press training is SOLID 💪
Click to expand...
I feel a deload week is in order after these workouts, maybe drop back and do some lite volume. I appreciate the support brother 🙏
 
2Thick said:
you've had a lot of adversity but you're pulling through
Click to expand...
Life is up and down, you gotta find a way and keep going.
 
para pharma is truly a solid option
 
You've gotten super strong over the past year
 
Noah Wixx said:
Sunday May 26 2024

@ugfreak

Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.

I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.

I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.

Enjoy the update everyone!

Wixx 💪

Thighs, Calves, (Duration 70- 80 Minutes) Workout Three

Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs

Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1

Leg Press
1x15@810lbs
1x12@810lbs

Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs

Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs

Seates Calf Press ( utilizing leg press)
3x5@450lbs

Seated Calf Machine
3x12@305lbs
Click to expand...
Damn bro! Those are some strong legs. I’ll never post my leg day again.
 
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