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Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Your can get a good workout in at planet fitness. Some people are just haters.
@Noah Wixx conquering the fear is important for growth bro.....good work......Sunday May 26 2024
@ugfreak
Last leg day I remember saying I had more weight in me I could have definitely pushed harder than I did, after testing the waters and feeling confident I went for it on this leg day.
I think everyone will be pleased when they see the numbers I put up, I shocked myself this workout.
I remember Dave Crossland saying " don't set limitations, find them" I feel I was limiting myself because I was afraid even with my knee feeling better. I can't live in fear, I just had to go for it.
Enjoy the update everyone!
Wixx
Thighs, Calves, (Duration 70- 80 Minutes) Workout Three
Leg Extensions ( Warm up )
1x12@225lbs
1x10@230lbs
Back Squat
320lbs 1x12
410lbs 1x3
420lbs 1x3
430lbs 1x3
440lbs 1x1
Leg Press
1x15@810lbs
1x12@810lbs
Seated Leg Curl
1x12@185lbs
1x10@195lbs
1x8@210lbs
Leg Extension
1x12@240lbs
1x10@245lbs
1x8@250lbs
Seates Calf Press ( utilizing leg press)
3x5@450lbs
Seated Calf Machine
3x12@305lbs
May 28 2024
@ugfreak
Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.
Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.
I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.
I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.
Current protocol is still 300mg test e a week & 300mg primo a week.
Enjoy the update everyone!
Wixx
Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431
Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529
Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs
Cable low Row
4x10@260lbs
1x12@220lbs
Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs
Cable Row
3x15@110lbs
Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs
One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs
Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs
Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs
Reverse Wrist Curls
3x12@25lbs
Barbell Wrist Curls
3x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Seated Twists
1x25@110lbs
@ugfreak
Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.
Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.
I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.
I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.
Current protocol is still 300mg test e a week & 300mg primo a week.
Enjoy the update everyone!
Wixx
Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431
Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529
Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs
Cable low Row
4x10@260lbs
1x12@220lbs
Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs
Cable Row
3x15@110lbs
Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs
One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs
Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs
Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs
Reverse Wrist Curls
3x12@25lbs
Barbell Wrist Curls
3x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Seated Twists
1x25@110lbs
Attachments
Last edited:
Do you have someone help you get seated on your lat pulldowns? I haven’t gone over 260lbs since the late 90’s and my wife had to help me get seated when I was 230lbs.
So my workaround is I set the seat pad to the point my thighs are tucked in super tight so my legs aren't lose, so I use my lower body as a leverage point as well as my back, I'm able to pull it down no problem.
Also how tall are you ? I'm 5'11 so I am tall enough to grab the bar and pretty much get seated before I pull the weight down.
I work out solo man, I never have any help from anyone so for years I just find ways to make the movements work for me at the weights I want to use.
Yeah I’m 2 inches shorter so I have a longer ways to go to get seated. Your lat pulldowns is most likely your strongest lift. I neglected my lats for the last 25 years. I want to make it my best. I wonder if I should start my back workout with Pulldowns while the back is fresh?
My 3 best lifts are probably my rack pull, rows and pulldowns, it took me a long time to get good at pulldowns and get my lats stronger, when I first attempted 260 it was a struggle, as time goes on and perfect the technique it is a bit easier.
I am weird about training, I feel if I don't do a body part I'm gonna suffer in another lift and it stays in the back of my mind.
Bench is definitely my weakest lift never have been a strong bencher, I think my best ever was 275lbs for 5 never got any higher than that.
I stick with mostly dumbbell these days, I don't like smith machine for bench always been uncomfortable for my delts and right shoulder ( the one I had surgery on years ago)
My bench is my weakest of the big three lifts. I rarely do it at all. I think incline presses are more effective and less injury. I am wondering if I should split up my back workout and have one week lat pull-down dominant and the next week row dominant.
Why not, I say give it a try for a few weeks and see if it improves your lifts and your strength, I say go for it!
Yeah never been a big bench person, I like doing other movements for chest.
Awesome job pushing it man. That is what separates good from great!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Noah Wixx strong vascularity I like itMay 28 2024
@ugfreak
Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.
Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.
I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.
I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.
Current protocol is still 300mg test e a week & 300mg primo a week.
Enjoy the update everyone!
Wixx
Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431
Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529
Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs
Cable low Row
4x10@260lbs
1x12@220lbs
Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs
Cable Row
3x15@110lbs
Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs
One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs
Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs
Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs
Reverse Wrist Curls
3x12@25lbs
Barbell Wrist Curls
3x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Seated Twists
1x25@110lbs
you're looking really good, leaner and stronger , arms getting huge and abs coming in tight
Compared with last year I was looking at some old photos I've made big improvements.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
night and day if you ask me @Noah Wixx
you doing this on your own or you got someone working with you? very impressive results so far.
The first cycle I was just kinda feeling everything out and going with it as far as diet was concerned, this enitre second cycle @gearhead Has been more then giving with his time day and night and is coaching me, truth be told he has been here in my corner since day 1, i owe that man alot he helps me every single day and keeps me on the right path.
Even my progress with strength and my training he tweaked my enitre program and all of you have seen the numbers and weights I've been putting up.
Gearhead is like the big brother I never had I truly look at him like family, I have alot of love and respect for him. I put tje work in, without him I wouldn't be where I am at right now with my current progress.
I will post a photo of when I first started last year besides my current progress photo so u can see the difference.
Incredible results brother!
Thank you brother
we are just getting started, I have a long way in the journey if I want to get to the stage one day, or hell just look incredible in general, I am happy and proud of the little achievements I've made so far in the process.
This is by no means little my friend, been there done that and it takes a ton of sacrifice and self discipline to achieve what you have and where you came from. Kudos my guy and keep going strong!Thank you brother
I think I view it that way because I'm looking into the past and how i used to look, I was shredded before lockdowns happen and it took me years getting it, so, those kind words just put into perspective I need to focus on the present and on the future and where I'm trying to go, not where I used to be.This is by no means little my friend, been there done that and it takes a ton of sacrifice and self discipline to achieve what you have and where you came from. Kudos my guy and keep going strong!
Yes sirrr always moving forward!
It'd about time I do that, I just see old photos of myself and I'm like damn... I want that back lol.
Definitely can't neglect the forearms, need to be as consistent with everything as I can be.
keep up the good work champ we are proud of you
It's without a doubt my number 1 preferred brand, everytime I use it I see the results as well we feel them, I know what is in the bottle is always top quality.
Hey thanks for the comment and checking out my log. I have always been more broad and stocky, my dad is built the same way, naturally it's easy for size, it's harder for me slimming down.
I definitely feel better mood wise, health wise, overall big improvements.
Appreciate the comment and kind words brother, yeah it's been a process and I've enjoyed every second of it.
Hopefully in another years time it will be even more improved
Thank you for the motivation and kind words, maybe one day I can be a champion, for now we try and get better every day and every week.
Yeah I always felt like I have average genetics with hard work, who knows I just try and be my very best and get after it.
Appreciate that brother, if I can reach the level you are on, no telling what could be possible!
A
average918
Guest
May 28 2024
@ugfreak
Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.
Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.
I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.
I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.
Current protocol is still 300mg test e a week & 300mg primo a week.
Enjoy the update everyone!
Wixx
Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431
Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529
Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs
Cable low Row
4x10@260lbs
1x12@220lbs
Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs
Cable Row
3x15@110lbs
Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs
One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs
Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs
Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs
Reverse Wrist Curls
3x12@25lbs
Barbell Wrist Curls
3x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Seated Twists
1x25@110lbs
Solid workout brother, vascularity is insane in your arms I see what you mean! Bro off the dosages your running your getting amazing results
Definitely looking vascular brother!
Bi’s are looking huge bro
@Noah Wixx Amazing progress bro....keep going.......
Thats why I don't push further with my dosages brother, my body responds super good at lower doses, plus a huge benefit lower risk of unwanted sides.Solid workout brother, vascularity is insane in your arms I see what you mean! Bro off the dosages your running your getting amazing results
I'm plenty strong, endurance is great, no need to push it up. I'm not even lean let, so hopefully when I get leaner the veins will pop evem more.
Wednesday June 5 2024
@ugfreak
I will be posting a double update on this one so I can keep current with my workout updates.
One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.
I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.
Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.
I also increased my working weight and number of reps for rack pulls.
Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.
Enjoy the update everyone!
Wixx
Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs
Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs
Machine Lat Pulldown
4x12@195lbs
Machine One Arm Row
1x10@205lbs
2x12@175lbs
DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs
One Arm Cable Curl
2x15@20lbs
Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs
DB Wrist Curls
2x20@15lbs
1x20@20lbs
Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes
This workout is for last Sunday with my leg day.
Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three
All compound movements are preformed on a smith machine.
Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs
Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs
Lying Leg Curl
2x12@150lbs
3x5@165lbs
Leg Extension
3X12@190lbs
Standing Calf Raises
3x10 ( holding 35lb DB)
Seated Calf Press ( utilizing leg press machine) 3x12@195lbs
( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)
@ugfreak
I will be posting a double update on this one so I can keep current with my workout updates.
One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.
I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.
Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.
I also increased my working weight and number of reps for rack pulls.
Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.
Enjoy the update everyone!
Wixx
Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs
Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs
Machine Lat Pulldown
4x12@195lbs
Machine One Arm Row
1x10@205lbs
2x12@175lbs
DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs
One Arm Cable Curl
2x15@20lbs
Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs
DB Wrist Curls
2x20@15lbs
1x20@20lbs
Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes
This workout is for last Sunday with my leg day.
Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three
All compound movements are preformed on a smith machine.
Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs
Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs
Lying Leg Curl
2x12@150lbs
3x5@165lbs
Leg Extension
3X12@190lbs
Standing Calf Raises
3x10 ( holding 35lb DB)
Seated Calf Press ( utilizing leg press machine) 3x12@195lbs
( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)
Last edited:
@Noah Wixx i like the smith rows myself personally and mainly machines and smithWednesday June 5 2024
@ugfreak
I will be posting a double update on this one so I can keep current with my workout updates.
One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.
I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.
Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.
I also increased my working weight and number of reps for rack pulls.
Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.
Enjoy the update everyone!
Wixx
Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs
Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs
Machine Lat Pulldown
4x12@195lbs
Machine One Arm Row
1x10@205lbs
2x12@175lbs
DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs
One Arm Cable Curl
2x15@20lbs
Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs
DB Wrist Curls
2x20@15lbs
1x20@20lbs
Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes
This workout is for last Sunday with my leg day.
Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three
All compound movements are preformed on a smith machine.
Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs
Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs
Lying Leg Curl
2x12@150lbs
3x5@165lbs
Leg Extension
3X12@190lbs
Standing Calf Raises
3x10 ( holding 35lb DB)
Seated Calf Press ( utilizing leg press machine) 3x12@195lbs
( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)
you're strong bro
I am unclear if I'm strong or if the gear is just that damn good from para pharma & Ugfreak
Thanks Steve, I've had a whole plan in place for months now, the goal was lift heavy with heavier weight, get as strong as I could, then deploy the endurance and hypertrophy training, a blend of both has always worked great for me.
no way are your genetics average you are above average trust me
I agree you have the potential to go pro and the work ethic
@Noah Wixx Numbers are hardcore bro....solid updates.......Wednesday June 5 2024
@ugfreak
I will be posting a double update on this one so I can keep current with my workout updates.
One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.
I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.
Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.
I also increased my working weight and number of reps for rack pulls.
Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.
Enjoy the update everyone!
Wixx
Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs
Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs
Machine Lat Pulldown
4x12@195lbs
Machine One Arm Row
1x10@205lbs
2x12@175lbs
DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs
Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs
One Arm Cable Curl
2x15@20lbs
Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs
DB Wrist Curls
2x20@15lbs
1x20@20lbs
Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes
This workout is for last Sunday with my leg day.
Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three
All compound movements are preformed on a smith machine.
Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs
Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs
Lying Leg Curl
2x12@150lbs
3x5@165lbs
Leg Extension
3X12@190lbs
Standing Calf Raises
3x10 ( holding 35lb DB)
Seated Calf Press ( utilizing leg press machine) 3x12@195lbs
( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)
Thursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
Last edited:
Keep killin it bro! We’re all behind you on this!Thursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
AbsolutelyKeep killin it bro! We’re all behind you on this!
@Noah Wixx you're the truth playa broThursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
PUSH UP the cardio damn
Well I need to push the limits at times I can't be great one day if I don't take the risks.@Noah Wixx you're the truth playa bro
The yolk of the egg is one of the most anabolic foods you can eat.
I switch off between egg whites and whole eggs
True I go through a carton of whole eggs each week.
good volume, you really enjoy the weight room i respect that
Thursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
Love the training layout and the volume! You killed it bro.
Sunday June 16 2024
@ugfreak
so the picture on the right was my first cycle last year, the picture on the left is my current second cycle.
First cycle I ran a litte over 200mg of test c and 400mg of primo.
My current cycle i am on 300mg of test e and 300mg of primo.
Roughly same mg amounts just this time test and primo are run in a 1:1 ratio.
Current weight is 228.4
I have been doing more of a recomp this time around I've been enjoying it alot. I feel alot of water weight has dropped and my body is taking more shape and structure.
I personally feel like I look alot better and i feel really good as well. The difference in the time between my first and second cycle, I have noticed more people have also noticed the difference. I have been getting more compliments from the gym bros last few weeks.
Enjoy the update everyone!
Wixx
Dumbbell Bench Press
3x15@55lbs
Incline Bench Press
1x8@175lbs
1x8@165lbs
1x8@155lbs
1x10@150lbs
Incline Dumbbell Press
5x10@50lbs
Cable Flys
2x20@25lbs
Dumbbell Pullover
1x12@55lbs
1x10@60lbs
Tricep Extension Machine
2x10@240lbs
1x10@250lbs
Tricep Cable Extensions
3x10@60lbs
V-Grip Pressdown
3x10@70lbs
Rope Push-Down
3x12@40lbs
Dips
1x25@bodyweight
Dumbbell Shoulder Press
2x15@45lbs
BentOvr Dumbbell Lateral Raise
1x10@35lbs
1x12@25lbs
1x15@20lbs
Side Cable Raises
1x20@15lbs
@ugfreak
so the picture on the right was my first cycle last year, the picture on the left is my current second cycle.
First cycle I ran a litte over 200mg of test c and 400mg of primo.
My current cycle i am on 300mg of test e and 300mg of primo.
Roughly same mg amounts just this time test and primo are run in a 1:1 ratio.
Current weight is 228.4
I have been doing more of a recomp this time around I've been enjoying it alot. I feel alot of water weight has dropped and my body is taking more shape and structure.
I personally feel like I look alot better and i feel really good as well. The difference in the time between my first and second cycle, I have noticed more people have also noticed the difference. I have been getting more compliments from the gym bros last few weeks.
Enjoy the update everyone!
Wixx
Dumbbell Bench Press
3x15@55lbs
Incline Bench Press
1x8@175lbs
1x8@165lbs
1x8@155lbs
1x10@150lbs
Incline Dumbbell Press
5x10@50lbs
Cable Flys
2x20@25lbs
Dumbbell Pullover
1x12@55lbs
1x10@60lbs
Tricep Extension Machine
2x10@240lbs
1x10@250lbs
Tricep Cable Extensions
3x10@60lbs
V-Grip Pressdown
3x10@70lbs
Rope Push-Down
3x12@40lbs
Dips
1x25@bodyweight
Dumbbell Shoulder Press
2x15@45lbs
BentOvr Dumbbell Lateral Raise
1x10@35lbs
1x12@25lbs
1x15@20lbs
Side Cable Raises
1x20@15lbs
Nice job on the cardio man! You absolutely crushed it.
Monday June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma has made some amazing changes with how my back is looking imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
New photos as of today June 17 2024
Current June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma has made some amazing changes with how my back is looking imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
New photos as of today June 17 2024
Current June 17 2024
Last edited:
Putting up some good numbers brother. Lovin the log.
Thursday June 13 2024
@ugfreak
I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.
I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.
I also pushed the volume a bit more this workout
Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.
Enjoy the update everyone!
Wixx
Back/Biceps/Traps
Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs
Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs
Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs
Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs
Rear Delt Machine
4X12@100lbs
1x20@90lbs
Shoulder Shurgs
3x12@175lbs
Plate Shurgs
2x15@25lbs
Bicep Curl
3x12@25lbs
1x15@20lbs
Bicep Side Curl
3x12@25lbs
1x15@20lbs
Cable One Arm Curl
3x15@20lbs
DB Hammer Curl
3x10@30lbs
DB Wrist Curls
3x15@20lbs
Reverse Curl
3x12@40lbs
1x15@30lbs
Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes
Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes
Love the training layout and the volume! You killed it bro.
Monday June 17 2024
@ugfreak
Hello everyone I thought today I would look back through photos of last year with my jounery, figured it was time to post some updated photos for everyone.
I wanted to show my back progress from last year into this year. The photos will also show how much weight I lost and how I've sculpted my back more this year.
Para Pharma has made some amazing changes with how my back is looking imo.
I also took some front photo's one of me doing a vacuum and the other 2 are just normal.
Enjoy the update everyone!
Wixx
Old photos from 2023
View attachment 41618
New photos as of today June 17 2024
View attachment 41619
Current June 17 2024
View attachment 41620
Looking great brother!! The transformation is amazing thus far.
Thank you brother, many more nights of grinding ahead, I like it that way and love earning every bit of my progress on the jounery, I truly appreciate the constant kind works and support
I appreciate that, the beautiful thing about posting the lifts and reps it might inspire someone to incorporate it into their routine, I like to think I can help others in small ways and pay it forward.
Huge difference on your back. Great job 
Thanks brother I knew you would be blunt with me and I appreciate that alwaysHuge difference on your back. Great job
Hard work paid off. You have incredible delt/trap genetics. Take advantage of it and blast it.Thanks brother I knew you would be blunt with me and I appreciate that always
Great job as always with your training. Pics are big diff you can see in the before after in your back really can see the def. 
I definitely hit them hard and will contiune doing so, and I agree probably best parts other then my biceps for me are delts and traps.
Thank you for the kind wordsGreat job as always with your training. Pics are big diff you can see in the before after in your back really can see the def.
I know I got a long way still, I am very happy with what I've achieved this far with my back.Similar threads
