Approved Log My TRT cycle Log - aged 31

[BodyMonster34]

bro keep pumping away we love to read it

 

[Quadsweep]

try and add in some post-workout cardio as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

yes make sure you add in some extra cardio especially on the weekends

 

[chesty]

we'd love to see some fasted cardio especially

 

[ROIDDERS]

nice workouts I'm enjoying your log

 

[ceo]

Bros your more and more impressive every day

 

[25homes]

Great

Interesting test testing.

Shout out to Hybrid labs Australia for the tope vial (purple top) for a good potency result.

The second vial o got through a friends cousin... Test result is not great.

I won't be using the second vial from now on.

Will be getting bloods taken on another 2 weeks.

My lifts and brain clarity are up greatly on this current diet and test still at only 80mg a week.

No carb morning are working a absolute treat for mental clarity during the day.


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Great to see

 

[ballin2504]

You’re killing this

 

[Tiger Salman Khan]

Legit updates buddy.........

 

[Noah Wixx]

That was a cool testing kit!

 

[natmak12]

Couple of pics of a few meals.

Sorry for lack of updates. Staying consistent and pushing my weights up, getting a few PBs and consistently adding volume each week little by little

Mental clarity is alot better still. Finding injections easy. Still only 80mg a week split into 2.
Will be getting bloods next week

 

[LevButlerov]

Couple of pics of a few meals.

Sorry for lack of updates. Staying consistent and pushing my weights up, getting a few PBs and consistently adding volume each week little by little

Mental clarity is alot better still. Finding injections easy. Still only 80mg a week split into 2.
Will be getting bloods next week
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@natmak12 meals are clean good share
how about your training? share please

 

[natmak12]

Hi all,

Have my 3 month blood results, slightly worried on regards to estradiol and LH.

Still only taking TRT dose 80mg a week split into two.

I got this blood test on the morning I was due for my dose , just prior to dose.

 

[LevButlerov]

Hi all,

Have my 3 month blood results, slightly worried on regards to estradiol and LH.

Still only taking TRT dose 80mg a week split into two.

I got this blood test on the morning I was due for my dose , just prior to dose.

@natmak12 considering you havent updated your training diet or anything else for months now hard today

but your estrogen is high
hows is the rest of the blood work?

how about pictures you got updates?

 

[stevesmi]

LH and FSH will be near 0 when you are on gear. doesn't matter if its a trt dose or if its 1000mgs

 

[natmak12]

@natmak12 considering you havent updated your training diet or anything else for months now hard today

but your estrogen is high
hows is the rest of the blood work?

how about pictures you got updates?

Hey mate,

Any reason whyy estrogen would be so high on 80mg test a week ?

 

[natmak12]

LH and FSH will be near 0 when you are on gear. doesn't matter if its a trt dose or if its 1000mgs

Ah really? I didn't know that, so that's good to know!

 

[Mobster]

Has your bodyfat crept up?

 

[LevButlerov]

Hey mate,

Any reason whyy estrogen would be so high on 80mg test a week ?

@natmak12 many reasons, seems to me maybe you're eating estrogenic foods? maybe high cortisol from overtraining? not really sure.
Share your diet and training way more for us to understand you

 

[Quadsweep]

you could have high estrogen because your testosterone is pretty up top on the Range
just as crazy as it sounds maybe lower to test a little more

 

[BodyMonster34]

bro damn that's some weird stuff only 80 milligrams and high estrogen
sometimes things are weird

 

[JasonPriest]

could be estrogen rebound I've seen that happen many times
if you run a lot of gear previously that could be happening

 

[Wootoom]

are you dealing with estrogen related side effects?
if not then you should be okay

 

[Vadim Fedorov]

I would not panic get blood work again in a couple weeks and see where things are
maybe things are adjusting

 

[2Thick]

your lh always near 0 on exogenous gear that part normal
I can't speak for the estrogen though

 

[e2]

worst case you can always get on an AI
it's not the end of the world if you need to take some

 

[average918]

I’d start on 12.5mg aromasin every 3.5 days brother, not worth shutting yourself down over 80mg i would take the A.I and run test higher, just pull blood and adjust A.I accordingly

 

[Ulter]

here everyone is a little different
I find that amazing only 80 milligrams of testosterone gives you these numbers

 

[chesty]

I think that something is going on
you sure this gear is dosed properly?

 

[ROIDDERS]

sounds like something is off
maybe your pinning twice as much as you think

 

[ceo]

bros double and triple check your numbers
I bet you're really using like 150 milligrams

 

[25homes]

Hi all,

Have my 3 month blood results, slightly worried on regards to estradiol and LH.

Still only taking TRT dose 80mg a week split into two.

I got this blood test on the morning I was due for my dose , just prior to dose.

Nice

 

[ballin2504]

I’d say you’re just prone to estrogen

 

[Masonic Bodybuilder]

Estrogen is just at the top of normal so I wouldn't worry yet unless you have sides. You could try pinning more often. No worry about LH or FSH as they should be near 0.

 

[Tiger Salman Khan]

Keep diet and training on point and get a bloodwork in next few weeks to closely monitor the range........

 

[natmak12]

Has your bodyfat crept up?

Negative. Body comp pretty much the same, slightly more muscle mass.

 

[natmak12]

 

[natmak12]

 

[natmak12]

I got this blood test when I was a bit sick with a cold too. Would that change anything ?

 

[Npcclassicphysique champ]

I got this blood test when I was a bit sick with a cold too. Would that change anything ?

@natmak12 you didnt attach a blood test in this post bro please share

 

[Npcclassicphysique champ]

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@natmak12 awesome meals I want to see more of these bro this is just 1 day, not sure how you eat long term
keep sharing

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all training is 8-10 rep range, majority
you need 15-20 reps to get full pumps, not just to fail

 

[stevesmi]

those eggs look incredible man good job

 

[natmak12]

@natmak12 you didnt attach a blood test in this post bro please share

Hey man,

Blood test results are on the post prior. They were posted the day before. Please take a look as id love your opinion on them.

Also on regards to my food. That is breakfast and lunch everyday.

For dinner it interchanges but always high protein clean meal, no vegetables oils, soy or added sugar, heaps of veg, beef and salmon

 

[average918]

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Bro good job on the meals, diet is looking on point here good to see a fellow Aussie grinding hard and giving it a red hot go! Will be following along on this log keep the updates coming bro

 

[Mobster]

Food looks great

 

[Quadsweep]

nice job on the dinner

 

[BodyMonster34]

bro that's good you getting in your beef

 

[JasonPriest]

looks good my man I love a nice salmon and vegetable meal

 

[Wootoom]

keep up the good work

 

[Vadim Fedorov]

hopefully today you get in some good eats

 

[2Thick]

enjoy your Sunday let's hear an update in the next day or two

 

[e2]

any special plans for today?

 

[Ulter]

Wow your diet is incredible good job

 

[chesty]

did you have any specific concerns about your blood work?

 

[ROIDDERS]

Let us know your opinions about the Bloods

 

[ceo]

Bros nice update the eggs look delicious

 

[Npcclassicphysique champ]

Hey man,

Blood test results are on the post prior. They were posted the day before. Please take a look as id love your opinion on them.

Also on regards to my food. That is breakfast and lunch everyday.

For dinner it interchanges but always high protein clean meal, no vegetables oils, soy or added sugar, heaps of veg, beef and salmon

@natmak12 not sure what interchanges mean bro please post actual foods you eating

 

[Tiger Salman Khan]

Hey man,

Blood test results are on the post prior. They were posted the day before. Please take a look as id love your opinion on them.

Also on regards to my food. That is breakfast and lunch everyday.

For dinner it interchanges but always high protein clean meal, no vegetables oils, soy or added sugar, heaps of veg, beef and salmon

@natmak12 good you having clean diet.....

 

[25homes]

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Good on point

 

[natmak12]

did you have any specific concerns about your blood work?

Hi,

Yes, my estrogen ? It seems quite high for such a low dose of test?

 

[ballin2504]

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Good god that food is on point

 

[LevButlerov]

Hi,

Yes, my estrogen ? It seems quite high for such a low dose of test?

@natmak12 to be fair seems you eat estrogenic foods

you add an Ai?

 

[natmak12]

@natmak12 to be fair seems you eat estrogenic foods

you add an Ai?

Can you clarify? What foods I eat "seem" to be estrogenic ?

 

[LevButlerov]

Can you clarify? What foods I eat "seem" to be estrogenic ?

@natmak12 you dont share enough for that
please start regularly sharing 3-4 times per week and we can make the proper analysis
long term sharing for us to see facts

 

[natmak12]

@natmak12 you dont share enough for that
please start regularly sharing 3-4 times per week and we can make the proper analysis
long term sharing for us to see facts

I literally eat the same meals every weeks/day
Occasionally I'll have a pasta.
I'm just asking what you are referring to estrogenic foods specifically?

My estrogen has only increased since taking testsp o would assume it's the test not the same food ove been eating for years

 

[LevButlerov]

I literally eat the same meals every weeks/day
Occasionally I'll have a pasta.
I'm just asking what you are referring to estrogenic foods specifically?

My estrogen has only increased since taking testsp o would assume it's the test not the same food ove been eating for years

@natmak12 you started aromasin?

and food matters to hormones , a lot of guys are sensitive

 

[natmak12]

@natmak12 you started aromasin?

and food matters to hormones , a lot of guys are sensitive

I haven't started aromasin, should I ?

 

[Noah Wixx]

That food looks restaurant quality good

 

[LevButlerov]

I haven't started aromasin, should I ?

@natmak12 sure you can start

and you are saying you eat exactly the SAME food every day? can you share meal pics for a few days lets see

and training, we havent seen any updates, update us

 

[natmak12]

 

[natmak12]

Also please note, the above workouts are a little less busy than usual as I have been working nights shift the past week.

 

[natmak12]

 

[Eddie Haskell]

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Also please note, the above workouts are a little less busy than usual as I have been working nights shift the past week.

@natmak12 training seems good but you do mostly 6-10 rep ranges , why?
you need way more reps to get the sweat in and pump around 15 reps or so

 

[Mobster]

Don't be afraid to go heavier and, yes, with more reps

 

[average918]

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Good job on the deadlifts brother, 140kg is solid

 

[natmak12]

 

[stevesmi]

nice man very nice variation

 

[JasonPriest]

wow these are tremendous updates

 

[BodyMonster34]

bro don't forget to give us some steak pics

 

[Quadsweep]

if you think water retention is gonna be bad yes do aromasin now

 

[Austin316]

your estrogen will go up on testosterone that's true

 

[sambee38]

some foods are estrogenic but I wouldn't worry too much about it

 

[BookerTNY]

nice updates keep up the good work

 

[Arabian]

I'm glad that you are making good progress in your training

 

[Zyglamail]

that's a good various assortment of exercises

 

[Shrine]

the only thing I can criticize you for is a Smith machine just not a fan

 

[caligirl85]

make sure you update us on your meals I know you don't want to but it's a good idea

 

[zedhed]

yes meal pictures would definitely be cool just to show us an idea of what you're eating

 

[ballin2504]

Nice job with the training

 

[25homes]

Nice job

 

[natmak12]

Update long overdue. I know some will be pissed by the lack of updates recently.

But so far on my TRT on approx 100mg a week and I feel unreal! For those who don't remember I started TRT due to having naturally low testosterone and starting to feel the downside of that at work.

Since starting TRT and getting my test onto a good range although not super high , I feel less brain fog, more motivated hitting more PBs in the gym, looking good and as corny as it sounds.. more manly haha.

I have been on a bull through winter and am up from 88kg to 94.5kg and lean.

My diet has remained clean, just a more of it. More salman and steak also.

I will be getting bloods again this coming week and will post the past few weeks workouts also showing my weights going up.

New gym also I think has given me that extra push surrounded by gyms rats weather than teenages trying to grow there chest.

Test has been from hybrid labs and has been fantastic

 

[Npcclassicphysique champ]

Update long overdue. I know some will be pissed by the lack of updates recently.

But so far on my TRT on approx 100mg a week and I feel unreal! For those who don't remember I started TRT due to having naturally low testosterone and starting to feel the downside of that at work.

Since starting TRT and getting my test onto a good range although not super high , I feel less brain fog, more motivated hitting more PBs in the gym, looking good and as corny as it sounds.. more manly haha.

I have been on a bull through winter and am up from 88kg to 94.5kg and lean.

My diet has remained clean, just a more of it. More salman and steak also.

I will be getting bloods again this coming week and will post the past few weeks workouts also showing my weights going up.

New gym also I think has given me that extra push surrounded by gyms rats weather than teenages trying to grow there chest.

Test has been from hybrid labs and has been fantastic

@natmak12 welcome back to the EVO family want to see you back in action.

Can you share how your diet and training is in a bit more detail please? especially the training