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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

strong as hell keep it up man
 
keeping your heart strong in your body strong that's smart
 
RoidRage69 said:
Is it ok to pin each lat twice per week? It seems as though my lats don't get much PIP but my chest gets massive PIP. I am only using 1.5 cc in each shot. Even my delts handle 1.5 cc with literally no pain. I know a highly respected Mod on here said not to inject in the chest.
Click to expand...
I don't see why you couldn't hit each lat twice if your having no issues. There is a lot of area there. Def more than delt.
You could also do 3/4cc in each quad if your not already. I do 1cc no prob in each quad sometimes multiple times a week if i'm pinning ED or EOD. I have 3 spots on each quad and you could hit the teardrop if you like as well which would give you 4. I just use a 27gaX1/2" needle and go slow when pushing it in.
As far as chest, i know guys who do it. All of then say high PIP but some say they like it as you really "feel" the chest when working it.
 
s.gentz said:
I don't see why you couldn't hit each lat twice if your having no issues. There is a lot of area there. Def more than delt.
You could also do 3/4cc in each quad if your not already. I do 1cc no prob in each quad sometimes multiple times a week if i'm pinning ED or EOD. I have 3 spots on each quad and you could hit the teardrop if you like as well which would give you 4. I just use a 27gaX1/2" needle and go slow when pushing it in.
As far as chest, i know guys who do it. All of then say high PIP but some say they like it as you really "feel" the chest when working it.
Click to expand...
Yah I figured since it's such a large area no worries. Nothing like the hip where u hane a spot the size of a quarter your trying to thread.

As far as chest yeah I can feel it too. My chest got bigger after injection. Felt good though during and after with a massive pump. I can see why u would want to inject pecs.
 
RoidRage69 said:
Yah I figured since it's such a large area no worries. Nothing like the hip where u hane a spot the size of a quarter your trying to thread.

As far as chest yeah I can feel it too. My chest got bigger after injection. Felt good though during and after with a massive pump. I can see why u would want to inject pecs.
Click to expand...
I think as long as your not around an area with big arteries any muscle is fair game if it agrees with the injection.
My buddy was doing like 5-6ml/daily plus orals when he was competing you he had to use whatever he could.
 
s.gentz said:
It’s way better than the powder. Powder doesn’t mix well and is chauky. Husk is just thick. Gotta slam it.
Click to expand...
Well I always just took the capsules not sure if there is a better benefit to whole husk vs capsules and powdered version.
 
Noah Wixx said:
Well I always just took the capsules not sure if there is a better benefit to whole husk vs capsules and powdered version.
Click to expand...
Doubt it. Just seems like if you’re taking 30-40g daily it’s a lot of capsules. I thin my wife’s is only 4-5 g per 4 capsules
Six of one half dozen of the other.
 
s.gentz said:
Doubt it. Just seems like if you’re taking 30-40g daily it’s a lot of capsules. I thin my wife’s is only 4-5 g per 4 capsules
Six of one half dozen of the other.
Click to expand...
I need to pick some husk up so now I know I have options other than capsules.
 
Noah Wixx said:
Well I always just took the capsules not sure if there is a better benefit to whole husk vs capsules and powdered version.
Click to expand...
easier to take 1tbsp of psyllium right vs 14 caps imo @Noah Wixx

s.gentz said:
Doubt it. Just seems like if you’re taking 30-40g daily it’s a lot of capsules. I thin my wife’s is only 4-5 g per 4 capsules
Six of one half dozen of the other.
Click to expand...
agreed its 1 cap per 1 gram of psyllium
 
LevButlerov said:
easier to take 1tbsp of psyllium right vs 14 caps imo @Noah Wixx


agreed its 1 cap per 1 gram of psyllium
Click to expand...
I will have to get that then and utilize the powder I appreciate the information Lev 💪
 
RoidRage69 said:
Is it ok to pin each lat twice per week? It seems as though my lats don't get much PIP but my chest gets massive PIP. I am only using 1.5 cc in each shot. Even my delts handle 1.5 cc with literally no pain. I know a highly respected Mod on here said not to inject in the chest.
Click to expand...
Bros lat is big you can kinda go in a line on the same lat alternating sites ofc so less scar tissue builds up. I’ve pined as much as 3ml with no issues
 
Losiol said:
Bros lat is big you can kinda go in a line on the same lat alternating sites ofc so less scar tissue builds up. I’ve pined as much as 3ml with no issues
Click to expand...
Ya I think I am going to target my lats. Just go up and down the line. Must be a 6 inch line you can run each week. Probably could get away with ED injections in the lats.
 
RoidRage69 said:
Ya I think I am going to target my lats. Just go up and down the line. Must be a 6 inch line you can run each week. Probably could get away with ED injections in the lats.
Click to expand...
100% you can do ED with lats, I’m also curious that you can hit the lat from inside the arm pit I saw Derek Lunsford does it that way but seems a little bit of a too sensitive spot for me 🤷🏽‍♂️
 
RoidRage69 said:
I drain it of course. Not going to wash it. LOL. I wash it down my throat with a cup of water. LOL.
Click to expand...
@RoidRage69 if you wash you'll lower the sodium, thats why I tell my clients to wash :)
 
LevButlerov said:
@RoidRage69 if you wash you'll lower the sodium, thats why I tell my clients to wash :)
Click to expand...
My sodium levels are pretty fine. I probably need to up it a little bit. I am only mixing one water bottle per day with potassium and sodium when I go to the gym. Last time I was on semaglutide I was mixing 3 bottles per day. I am also sweating much more when working out. Today I was dripping all over the stairmaster. Shirt was soaked.
 
RoidRage69 said:
My sodium levels are pretty fine. I probably need to up it a little bit. I am only mixing one water bottle per day with potassium and sodium when I go to the gym. Last time I was on semaglutide I was mixing 3 bottles per day. I am also sweating much more when working out. Today I was dripping all over the stairmaster. Shirt was soaked.
Click to expand...
@RoidRage69 well then you got it on point, stay the course.
 
08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!
 
Last edited:
RoidRage69 said:
08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!
Click to expand...
Four PRs! Great way to finish the week!!!
 
RoidRage69 said:
I know I benched properly when my back starts cramping shortly afterwards.
Click to expand...
I know the cramping feeling. When I retract scap really hard I get it.
I did my chest2 today. Held all in stretched and short breaks. I am feeling it right now!
 
RoidRage69 said:
08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!
Click to expand...
@RoidRage69 lower volume but you heavy in full beast :)
you're really doing well for cutting but careful so no injury

262, you feel water is dropping or not?
we need to push to 250lbs here right
 
LevButlerov said:
@RoidRage69 lower volume but you heavy in full beast :)
you're really doing well for cutting but careful so no injury

262, you feel water is dropping or not?
we need to push to 250lbs here right
Click to expand...
It's a pretty potent stack obviously. I am taking 10mg aromasin 5x weekly and 20mg twice weekly. That should be enough to handle the stack shouldn't it? Also taking P5P and other b vits and other herbs to handle the Tren.

I wouldn't worry about me getting injured. I warmup and stretch carefully. I also use perfect form and never move around and wiggle in order to get an another rep out. I know what I'm doing.

Most powerlifters diet down to make weight so it's common to train heavier when in deficit. I am actually holding back a lot. IMO high volume is more risky. That's when u see muscle tears. I feel my tendons and ligaments are in great shape from all the years of a high impact job commercial fishing in Alaska.
 
RoidRage69 said:
It's a pretty potent stack obviously. I am taking 10mg aromasin 5x weekly and 20mg twice weekly. That should be enough to handle the stack shouldn't it? Also taking P5P and other b vits and other herbs to handle the Tren.

I wouldn't worry about me getting injured. I warmup and stretch carefully. I also use perfect form and never move around and wiggle in order to get an another rep out. I know what I'm doing.

Most powerlifters diet down to make weight so it's common to train heavier when in deficit. I am actually holding back a lot. IMO high volume is more risky. That's when u see muscle tears. I feel my tendons and ligaments are in great shape from all the years of a high impact job commercial fishing in Alaska.
Click to expand...
@RoidRage69 are you powerlifting? I mean for a meet not sure I thought you just lifting for now
aromasin will see when we do bloods
 
RoidRage69 said:
Meal 4) 65 gram protein shake

Meal 5) 4 Lamb Chops, 1/4 cup rice, and asparagus. Acacia fiber, 20 grams collagen.
Click to expand...

I’ve never tried lamb but it looks great
 
LevButlerov said:
@RoidRage69 lower volume but you heavy in full beast :)
you're really doing well for cutting but careful so no injury

262, you feel water is dropping or not?
we need to push to 250lbs here right
Click to expand...
It’s kinda hard to drop water on the stack he’s on. He’s on more of a deficit than I am but the stack he’s on Gonna keep his water retention up. Plus restarting HGH also. Purpose is to hold onto muscle while dieting so Must assume there will be water. Not on a typical cutting stack that drys you out!! Cleanest we’ve ever eaten. So carrying the extra water is not any big deal. My wt is up bout 2 lbs from start likely NPP but I can feel weight shifting. Water helps you keep you healthy less likely to injure tendons and such. He’ll start shedding it down like last time. Not worried…. 💪🌸
 
LevButlerov said:
@RoidRage69 are you powerlifting? I mean for a meet not sure I thought you just lifting for now
aromasin will see when we do bloods
Click to expand...
I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.
 
RoidRage69 said:
08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!
Click to expand...
🔥🔥🔥🔥
 
RoidRage69 said:
I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.
Click to expand...
100% pro bodybuilding is possible for you, you have clear muscle separation at 260 bro 🥺
 
RoidRage69 said:
I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.
Click to expand...
I don't rely on those fitbit readings if they where close to accurate I be 150lbs 🤣🤣
 
RoidRage69 said:
My sodium levels are pretty fine. I probably need to up it a little bit. I am only mixing one water bottle per day with potassium and sodium when I go to the gym. Last time I was on semaglutide I was mixing 3 bottles per day. I am also sweating much more when working out. Today I was dripping all over the stairmaster. Shirt was soaked.
Click to expand...
I bought electrolyte powder for when my gut plays up
 
08/03/24

Weight 260.6

Legs

Treadmill Warmup 10min

Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2

Hack Squat Hoist Roc-it
540x10 PR
540x8

RDL Hoist Roc-it
540x10 PR
540x6

Leg Ext.
228x12x2

Seated Hamstring Curl
246x10x2

Seated Calf Raise
90x20
135x12x2

Adduction/Abduction
3 sets

Ab Crunch Machine
140x10x2

Treadmill 33min

Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!
 
RoidRage69 said:
I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.
Click to expand...
@RoidRage69 thats a big lift but you need to be bulking for that not cutting so be careful with cutting and heavy lifting, injury is almost assured when you cut and heavy lift
 
RoidRage69 said:
08/03/24

Weight 260.6

Legs

Treadmill Warmup 10min

Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2

Hack Squat Hoist Roc-it
540x10 PR
540x8

RDL Hoist Roc-it
540x10 PR
540x6

Leg Ext.
228x12x2

Seated Hamstring Curl
246x10x2

Seated Calf Raise
90x20
135x12x2

Adduction/Abduction
3 sets

Ab Crunch Machine
140x10x2

Treadmill 33min

Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!
Click to expand...
great training day for sure but be careful with this heavy lifting when you cutting down :)
 
RoidRageWife said:
It’s kinda hard to drop water on the stack he’s on. He’s on more of a deficit than I am but the stack he’s on Gonna keep his water retention up. Plus restarting HGH also. Purpose is to hold onto muscle while dieting so Must assume there will be water. Not on a typical cutting stack that drys you out!! Cleanest we’ve ever eaten. So carrying the extra water is not any big deal. My wt is up bout 2 lbs from start likely NPP but I can feel weight shifting. Water helps you keep you healthy less likely to injure tendons and such. He’ll start shedding it down like last time. Not worried…. 💪🌸
Click to expand...
@RoidRageWife high water retention= high blood pressure and high kidney pressure
high bp/kidney pressure will impact the heart
so just saying if he's cutting easier to drop water by cutting some sodium :)
 
LevButlerov said:
but you're on blood pressure medication correct?
Click to expand...
Yes low dose. I'm not going to go lower sodium while taking semaglutide. Not a smart idea. I'm not cramping, I'm getting strong AF, the fat is stripping away, and I feel incredible. It would be STUPID to change anything. Besides I'm taking in less
sodium now than I normally do. My diet is as clean as it has ever been. I've eaten thee meals today of turkey/beef burger and rice with green veggies. For my last meal it will be Catalina Crunch and a Fairlife protein drink. Might have a couple bites of my hi protein ice cream as a treat.

Today is usually my highest day of the week for cals but it looks like it's just a normal day. About 2000 cals.
 
Last edited:
LevButlerov said:
@RoidRageWife high water retention= high blood pressure and high kidney pressure
high bp/kidney pressure will impact the heart
so just saying if he's cutting easier to drop water by cutting some sodium :)
Click to expand...
Nobody said he has “high”water retention! Water he is retaining is inside his muscles where u want to have fluids so u don’t cramp. He’s not third spacing it in His face or ankles, heart ect…not puffy. BP is in check taking BP meds on purpose to make sure stays in check. I think he’s doing ok in the heart area. He checks his BP regularly. He’s breathing fine he manages cardio like a rockstar. I think cuz years of competitive swimming. He sweats a lot. Heart needs sodium and potassium to pump proper. Higher total fluid volumes yes can lead to higher bp. But cannot lose too much fluids or injuries will lurk. And we are actually eating less salt now than before. I Think he’s being safe and managing pretty well.
 
Good job
 
RoidRage69 said:
Yes low dose. I'm not going to go lower sodium while taking semaglutide. Not a smart idea. I'm not cramping, I'm getting strong AF, the fat is stripping away, and I feel incredible. It would be STUPID to change anything. Besides I'm taking in less
sodium now than I normally do. My diet is as clean as it has ever been. I've eaten thee meals today of turkey/beef burger and rice with green veggies. For my last meal it will be Catalina Crunch and a Fairlife protein drink. Might have a couple bites of my hi protein ice cream as a treat.

Today is usually my highest day of the week for cals but it looks like it's just a normal day. About 2000 cals.
Click to expand...
@RoidRage69 sure lets see how the cut goes, looking forward to results :)
 
08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!
 
RoidRage69 said:
08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!
Click to expand...
@RoidRage69 lovely that you got to see blue angels fly amazing :)
you're taking it to the next level with your cutting log, love the push
 
sambee38 said:
amazing you can maintain your size and strength on just 2000 calories
Click to expand...
8 months ago on my first run with Semaglutide I averaged about 1500-1750 cals per day and I lost too much muscle. So far in 3.5 weeks I have gone sideways on the scale while my stomach is shrinking dramatically. I would say that's a win.
 
high water retention is not the same for everybody
 
definitely getting a lot of help from the wifey on this
 
I'm glad to see that you both are so motivated
 
chest and triceps is amazing that's some good volume to build strength
 
Love the training session man. Nice job again on the PR's. Great to see you hit cardio hard like that today too. You are absolutely grinding!
 
08/07/24

Weight 258.0

Morning Cardio
StairMaster 20min
Treadmill 60min

Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.
 
RoidRage69 said:
08/07/24

Weight 258.0

Morning Cardio
StairMaster 20min
Treadmill 60min

Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.
Click to expand...
RoidRage69 said:
Just now decided I am adding in a fairlife protein drink between every meal. This way I will have constant protein every 2 hours from the time I wake until I go to bed. This will allow me to eat less per meal as well. Will come out to 8 meals per day.
Click to expand...
@RoidRage69 i like fairlife tastes good and nice fiber level, perfect
smaller meals but you're getting the protein in :)
push it hard , you'll get to 240 soon
 
08/08/24

Weight 258.8

Back/Bi's

Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR

Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10

HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown
150x15
150x13

Face Pulls
100x15x2

HS Shrugs
360x10x2

Seated Bicep Hammer Curl Machine
80x12
120x12
140x8

Cable Bicep Curls
150x9
150x8

Treadmill 35min

Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
 
RoidRage69 said:
08/08/24

Weight 258.8

Back/Bi's

Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR

Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10

HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown
150x15
150x13

Face Pulls
100x15x2

HS Shrugs
360x10x2

Seated Bicep Hammer Curl Machine
80x12
120x12
140x8

Cable Bicep Curls
150x9
150x8

Treadmill 35min

Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
Click to expand...
Crushin it!!! Where are your macros at now that you've upped the semaglutide? Hunger level?
 
s.gentz said:
Crushin it!!! Where are your macros at now that you've upped the semaglutide? Hunger level?
Click to expand...
Still about the same. Force feeding protein shakes between meals now.
300 protein
100-200 carbs
50-60 fat

So basically around 2000 cals on normal day and about 2500 on a high day. Today might be about 2500 since it was a 3 hour workout. I take 5 min rest between my working heavy stuff. Maximum intensity.
 
Last edited:
RoidRage69 said:
Still about the same. Force feeding protein shakes between meals now.
300 protein
100-200 carbs
50-60 fat

So basically around 2000 cals on normal day and about 2500 on a high day. Today might be about 2500 since it was a 3 hour workout. I take 5 min rest between my working heavy stuff. Maximum intensity.
Click to expand...
Yeah I’m struggling to get 2000 cals in. Three solid meals and three shakes.
 
RoidRage69 said:
08/08/24

Weight 258.8

Back/Bi's

Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR

Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10

HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown
150x15
150x13

Face Pulls
100x15x2

HS Shrugs
360x10x2

Seated Bicep Hammer Curl Machine
80x12
120x12
140x8

Cable Bicep Curls
150x9
150x8

Treadmill 35min

Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
Click to expand...
@RoidRage69 smart switching on the training big pull :)
 
08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!
 
RoidRage69 said:
08/09/24

Weight 259.7

Delts/Tri's

HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR

Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2

Cable Front Raise
90x10x2

Lateral Raise Machine LF
200x10x2

Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12

Seated Tricep Ext Machine LF
210x10x2

Ab Crunch Machine
140x8
110x15

Treadmill 33min

Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!
Click to expand...
How is the bodyweight coming off?
 
Pigsy said:
How is the bodyweight coming off?
Click to expand...
The fat is melting away as I gain lean tissue. It's looking like I should start losing about 2 lbs a week since last week. I am actually excited I am not losing like I did on my last cut. It was too much too fast. That's why I chose TNE and Tren. Extremely potent stuff. I fully expect to lose some muscle but this is beyond my wildest dreams. My body is recomping at an unbelievable rate. @Losiol was right.
 
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