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beautiful job man your gym has a lot of space
check out domestic supply for gear. we got simple payment options
bro cmon, if a dumb redneck like me from texas can figure out bitcoin you can too
Well today we are at “Foodieland” I don’t know if it’s national but if you haven’t heard of it it’s a like a huge food fair thing with all your assisted did from overly fancy corn dogs to all the international and fission stuff.
Not really impressive and outrageously over priced.
25-55 for a plate of basically fair/ festival type food ( on the yeh the 50 is for the lobster ) but I could eat a nice lunch in the city for that.
It a hubby thing so I have to make the effort and have a good time.
I’ll consist going to gym again tomorrow before work.
At some point I’m going to have to skip like 3-4 months of trainer cuz I’m so in debt.
It’ll be a disaster for my progress.
But if I can go to planet three times a week and just do something ( non expecting of making gains )
I’ve never been successful at it and expect to be this time.
But I ordered my supplies so the next six weeks it’s
Test
Mast
var
Tbol
I’m ditching g the Win cuz it made my joints kinda sore. And I miss my Tbol. I love that stuff.
I pay for the trainer not just cuz I need direction but because I don’t have anyone to talk to. So it’s like buy-a-friend “Lol so pathetic
The bay area is a very difficult place. Probably the worst.
I mean any of you who lines k a major city knows it’s more difficult to connect.
But Chicago you is likely much more neighborly.
Bostonians are funny assholes but they know their neighbors. Southern cities are pretty easy.
Even LA is an easier place to make friends. Shallow and transactional yes, ( you have to offer something they want or know someone they want to know) but you have people to hang out with.
But the bay is just rough. Flighty aloof, non comittsl, busy,
I can’t speak to New York that place gives me a migraine I don’t know how anyone does anything in New York.
anyway I really need sexy weightlifting partner I can fuck and who has a bunch free time for lunches movies and beaches
seems like a simple request.
Here’s some pics from foodieland
It’s been a super nice day sunny and warm but a nice ocean breeze coming over the Santa Cruz mountains.
Hubby
Not really impressive and outrageously over priced.
25-55 for a plate of basically fair/ festival type food ( on the yeh the 50 is for the lobster ) but I could eat a nice lunch in the city for that.
It a hubby thing so I have to make the effort and have a good time.
I’ll consist going to gym again tomorrow before work.
At some point I’m going to have to skip like 3-4 months of trainer cuz I’m so in debt.
It’ll be a disaster for my progress.
But if I can go to planet three times a week and just do something ( non expecting of making gains )
I’ve never been successful at it and expect to be this time.
But I ordered my supplies so the next six weeks it’s
Test
Mast
var
Tbol
I’m ditching g the Win cuz it made my joints kinda sore. And I miss my Tbol. I love that stuff.
I pay for the trainer not just cuz I need direction but because I don’t have anyone to talk to. So it’s like buy-a-friend “Lol so pathetic
The bay area is a very difficult place. Probably the worst.
I mean any of you who lines k a major city knows it’s more difficult to connect.
But Chicago you is likely much more neighborly.
Bostonians are funny assholes but they know their neighbors. Southern cities are pretty easy.
Even LA is an easier place to make friends. Shallow and transactional yes, ( you have to offer something they want or know someone they want to know) but you have people to hang out with.
But the bay is just rough. Flighty aloof, non comittsl, busy,
I can’t speak to New York that place gives me a migraine I don’t know how anyone does anything in New York.
anyway I really need sexy weightlifting partner I can fuck and who has a bunch free time for lunches movies and beaches
seems like a simple request.Here’s some pics from foodieland
It’s been a super nice day sunny and warm but a nice ocean breeze coming over the Santa Cruz mountains.
Hubby
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LevButlerov
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@SFDom415 you still look great in the pics broWell today we are at “Foodieland” I don’t know if it’s national but if you haven’t heard of it it’s a like a huge food fair thing with all your assisted did from overly fancy corn dogs to all the international and fission stuff.
Not really impressive and outrageously over priced.
25-55 for a plate of basically fair/ festival type food ( on the yeh the 50 is for the lobster ) but I could eat a nice lunch in the city for that.
It a hubby thing so I have to make the effort and have a good time.
I’ll consist going to gym again tomorrow before work.
At some point I’m going to have to skip like 3-4 months of trainer cuz I’m so in debt.
It’ll be a disaster for my progress.
But if I can go to planet three times a week and just do something ( non expecting of making gains )
I’ve never been successful at it and expect to be this time.
But I ordered my supplies so the next six weeks it’s
Test
Mast
var
Tbol
I’m ditching g the Win cuz it made my joints kinda sore. And I miss my Tbol. I love that stuff.
I pay for the trainer not just cuz I need direction but because I don’t have anyone to talk to. So it’s like buy-a-friend “Lol so pathetic
The bay area is a very difficult place. Probably the worst.
I mean any of you who lines k a major city knows it’s more difficult to connect.
But Chicago you is likely much more neighborly.
Bostonians are funny assholes but they know their neighbors. Southern cities are pretty easy.
Even LA is an easier place to make friends. Shallow and transactional yes, ( you have to offer something they want or know someone they want to know) but you have people to hang out with.
But the bay is just rough. Flighty aloof, non comittsl, busy,
I can’t speak to New York that place gives me a migraine I don’t know how anyone does anything in New York.
anyway I really need sexy weightlifting partner I can fuck and who has a bunch free time for lunches movies and beaches
Here’s some pics from foodieland
It’s been a super nice day sunny and warm but a nice ocean breeze coming over the Santa Cruz mountains.
Hubby
on the trainer cut it for 3 months and train with us, we can talk too with you
the cycle is perfect test master anavar tbol MAX best
i want to see it big time and rip you up
I never liked NY no good annoying place tbh
Keep it coming!
Hahaha. Just Give me a stick and a beach.
He really does look like that. Seeee..
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Learn to use Bitcoin. It’s the most secure way to order
thats a funny pic you enjoying it bro
Ok but I don’t understand why they don’t just take credit cards
I miss the 80s when we didn’t have any tech. Everything was so simple. There probably a YouTube video that explains it though
Hi BroBrothats a funny pic you enjoying it bro
That boy has me all turned around crazy. The new goal is to find several more so I can be distracted.
But that one, damn. I gotta cool my jets or I’m gonna fuck it up.
Trainer will home wed and I start sessions again I’ll snap back into shape.
last session before vacation I’m literally In there crying and trainer says just lift while your crying it makes you lift better. I mean he said it serious. I’m doing dumbbell incline with tears running down my face I know pathetic huh I don’t care . I pushed harder.
Then suddenly I got a text from my pretty boo and I totally lost it from happy.
I think trainer texted him and told him “text your boo” ( he trains both of us ) Im all happy balling and trainer says “awwww I think I’ll take credit for that”
Dan is the best.
Anyway
Ok well getting back to routine will be good. Focus on lifting. Remember if I don’t look good then everything else will vanish. And I’ve only made my way through three of the nine counties
Ps nyc ( times sq) gave me a headache.
But Coney island was 
@SFDom415 no sources that are legit take credit cards, legalities
you gotta focus on lifting again and hit it hardHi BroBro
That boy has me all turned around crazy. The new goal is to find several more so I can be distracted.
But that one, damn. I gotta cool my jets or I’m gonna fuck it up.
Trainer will home wed and I start sessions again I’ll snap back into shape.
last session before vacation I’m literally In there crying and trainer says just lift while your crying it makes you lift better. I mean he said it serious. I’m doing dumbbell incline with tears running down my face I know pathetic huh I don’t care . I pushed harder.
Then suddenly I got a text from my pretty boo and I totally lost it from happy.
I think trainer texted him and told him “text your boo” ( he trains both of us ) Im all happy balling and trainer says “awwww I think I’ll take credit for that”
Dan is the best.
Anyway
Ok well getting back to routine will be good. Focus on lifting. Remember if I don’t look good then everything else will vanish. And I’ve only made my way through three of the nine counties
Ps nyc ( times sq) gave me a headache.
and being turned around is fun just get training inhow about some meal prep?
Bri, yeh it was nice at first…Tomorrow we will cross paths cuz our training is back to back I usually go in ten minutes early so we can flirt a little and walk him to the door.@SFDom415 no sources that are legit take credit cards, legalities
you gotta focus on lifting again and hit it hard
how about some meal prep?
So if it vibes weird I’ll know something’s up. I asked him in the beginner…. If things happen to change please don’t ghost me it tears me up whatever it is just talk to me cut it without a word. Hr promised. It I have huge anxiety right now. It’s 6am I just woke up and it started when I opened my eyes. It’s gonna be a long 28 hours from now till 1115 tomorrow morning. This anxiety wears me out. I gotta be In the city at 8 for Dr. I got bridge and tunnel traffic then bsck home then back over for teeth at 1. better get going. I got a new one supposedly lined up fornthis afternoon ( the trimix works even during angst lol ( I’m sad not dead )
@SFDom415 training is tomorrow perfectBri, yeh it was nice at first…Tomorrow we will cross paths cuz our training is back to back I usually go in ten minutes early so we can flirt a little and walk him to the door.
So if it vibes weird I’ll know something’s up. I asked him in the beginner…. If things happen to change please don’t ghost me it tears me up whatever it is just talk to me cut it without a word. Hr promised. It I have huge anxiety right now. It’s 6am I just woke up and it started when I opened my eyes. It’s gonna be a long 28 hours from now till 1115 tomorrow morning. This anxiety wears me out. I gotta be In the city at 8 for Dr. I got bridge and tunnel traffic then bsck home then back over for teeth at 1. better get going. I got a new one supposedly lined up fornthis afternoon ( the trimix works even during angst lol ( I’m sad not dead )
update us
Yes
Funny I feel like I’ve been away from the gym for two months. But I counted and it’s only been 28 days. / 8 sessions.
I’m not sure how I’m going to manage when I have to start skipping months cuz I can’t afford my PT right now. Fhe vacation the cats vet bills some missed work unpaid, and the fact that they gutted a grand from my paycheck for overpayment I guess they forgot to lower my hourly rate when I went back to my previous position.
Just those items put 5k on the card in one month. That’s 4 months worth of PT I can’t do.
I’ll have to start over in January to get ready for next summer.
Or figure out how to make 5k And door dashing isn’t gonna do it
But for now, back to work till I run out of sessions
I’m not sure how I’m going to manage when I have to start skipping months cuz I can’t afford my PT right now. Fhe vacation the cats vet bills some missed work unpaid, and the fact that they gutted a grand from my paycheck for overpayment I guess they forgot to lower my hourly rate when I went back to my previous position.
Just those items put 5k on the card in one month. That’s 4 months worth of PT I can’t do.
I’ll have to start over in January to get ready for next summer.
Or figure out how to make 5k And door dashing isn’t gonna do it
But for now, back to work till I run out of sessions
You don't need a personal trainer to go to the gym. Just get off your ass and do it.
I wont it do it. I’ve tried over the last 40 years and it never happens. I k ow myself well enough and I know how much I do not like to exercise or work out and how much I’d rather just eat whatever I want. I don’t care enough about it to do without being held accountable AND without a trainer I like so that I look forward to the hour of being social. I go there to have someone to see and visit with three times a week. I’m NOT really into for the sake of doing it cuz I enjoy it. I don’t enjoy it. And I won’t do it.
I prefer parting , brunch , finding pleasure.
Just like I’m here because I have nice guys to chat with. You never see me asking what lift I should do or rarely do I even ask what steroid to take. Just here to chat and share with friendly sexy men. Just People who don’t like my log style can bypass it and Some people like it the way it is.
and stick around.I’m here cuz sexy boys say nice things
I’ve always been upfront about it.So no Dan no lifting.
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LevButlerov
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Funny I feel like I’ve been away from the gym for two months. But I counted and it’s only been 28 days. / 8 sessions.
I’m not sure how I’m going to manage when I have to start skipping months cuz I can’t afford my PT right now. Fhe vacation the cats vet bills some missed work unpaid, and the fact that they gutted a grand from my paycheck for overpayment I guess they forgot to lower my hourly rate when I went back to my previous position.
Just those items put 5k on the card in one month. That’s 4 months worth of PT I can’t do.
I’ll have to start over in January to get ready for next summer.
Or figure out how to make 5k And door dashing isn’t gonna do it
But for now, back to work till I run out of sessions
@SFDom415 you can do it, but how about getting a training partner? like a guy you like to train with you, just a thoughtI wont it do it. I’ve tried over the last 40 years and it never happens. I k ow myself well enough and I know how much I do not like to exercise or work out and how much I’d rather just eat whatever I want. I don’t care enough about it to do without being held accountable AND without a trainer I like so that I look forward to the hour of being social. I go there to have someone to see and visit with three times a week. I’m NOT really into for the sake of doing it cuz I enjoy it. I don’t enjoy it. And I won’t do it.
I prefer parting , brunch , finding pleasure.
Just like I’m here because I have nice guys to chat with. You never see me asking what lift I should do or rarely do I even ask what steroid to take. Just here to chat and share with friendly sexy men. Just People who don’t like my log style can bypass it and Some people like it the way it is.
I’m here cuz sexy boys say nice things
So no Dan no lifting.
I would suggest Group TrainingI wont it do it. I’ve tried over the last 40 years and it never happens. I k ow myself well enough and I know how much I do not like to exercise or work out and how much I’d rather just eat whatever I want. I don’t care enough about it to do without being held accountable AND without a trainer I like so that I look forward to the hour of being social. I go there to have someone to see and visit with three times a week. I’m NOT really into for the sake of doing it cuz I enjoy it. I don’t enjoy it. And I won’t do it.
I prefer parting , brunch , finding pleasure.
Just like I’m here because I have nice guys to chat with. You never see me asking what lift I should do or rarely do I even ask what steroid to take. Just here to chat and share with friendly sexy men. Just People who don’t like my log style can bypass it and Some people like it the way it is.
I’m here cuz sexy boys say nice things
So no Dan no lifting.
This will allow the peer pressure to push you it's sort of like bootcamp training same thing that's why a lot of people join crossfit
That would be ideal and if was someone I really liked ( like my fwb who talked about doing this It unfortunately isn’t available nearly enough) 1 no one I know as a friends ( I can’t even find a friend to go to a movie with ) 95 percent of the planet members in one location barely speak English and at the other location everyone seems to be 16-25
And does one even find a work out partner. I do t talk to strangers at the gym
But yes for sure if I had someone I really liked spending time with that would awesome
I’ve working gout with my husband but we just argue wind up doing separate work outs because his goals and style are not my goals and style
And gets very bossy and snippy with me and iOS t tolerate that from anyone for more than 45 seconds
Of only my beautiful sweetheart had more time I’d be at the gym all day with him.
Yes my husband does CrossFit.
I dot like groups And my body wouldn’t last a day with cross fit I’d bybjnjusted the first day.
I tried it before.
Personal trainer is what works period. Or a work out partner if there was someone I knew and liked who lifts.
I’ll just have to train a month skip a month or skip septic nov dec and start over in Jan
What I need is more income. Just an extra 500 a month would help. But not a regular job
A side thing that I can do when I feel like it
I’d like doing Uber but the Miata doesn’t qualify
Can’t really sell drugs.
I could look into insta cart my coworker said it’s better than door dash
It sounds promising
I'm as sociable as anyone at the gym and I've never been coachedI wont it do it. I’ve tried over the last 40 years and it never happens. I k ow myself well enough and I know how much I do not like to exercise or work out and how much I’d rather just eat whatever I want. I don’t care enough about it to do without being held accountable AND without a trainer I like so that I look forward to the hour of being social. I go there to have someone to see and visit with three times a week. I’m NOT really into for the sake of doing it cuz I enjoy it. I don’t enjoy it. And I won’t do it.
I prefer parting , brunch , finding pleasure.
Just like I’m here because I have nice guys to chat with. You never see me asking what lift I should do or rarely do I even ask what steroid to take. Just here to chat and share with friendly sexy men. Just People who don’t like my log style can bypass it and Some people like it the way it is.
I’m here cuz sexy boys say nice things
So no Dan no lifting.
LevButlerov
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gals think different then guys. i just want to go to the gym and not be harrassed. my ex used to stalk me at the gym, he abused me for years
its hard for straight dudes too
bro you should come to texas, houston got some good places to meat up
domestic supply is simple to use, bitcoin needs to be learned. no legit source will take credit card, that would be risky on both ends
lol I was being driven by wanting to be prefect for my peers but they don’t even give a fuck if I have a belly and even after three weeks of junk drinks and no gym and I pump and flask water They do t even care. So why am I trying so hard to do this when they don’t care anyway. I mean yes I want to keep going but my desperation about being invisible has gone away.
I see well until look into how bitcoin works.
Ok I will figure it out. Maybe it’s lie once it’s set up it’s easy going forward.
I guess I
Reached a spot where I’m good enough as is so I’m not obsess and worried cuz I’m still getting plenty of attention and positive feedback so in a stop stressing over it.
But the answer is to just find a way to make an extra 500 bucks a months so and I can manage the budget . The I won’t have to give up PT
He pushes me hard and put me right back on the German volume training
I was like aren’t we going to ease ba k into this? He said no. 
Im not social at the gym. And not only do I only train with PT But the we use a CrossFit space between classes that is empty so it’s basically personal training in a private space And I get annoyed when other people ( usually girls) come in and start doing their stuff.
I like when it’s it’s just me and Dan
That’s terrible and weird. Yes the majority of females I see there are alone and doing their thing with headphones on.
I discovered for myself that a good trick. Then I can tunes everyone out and focus without feeling conspicuous or anxious
In bay area people are very into being gintheir own world they are not interested in the gym as a social experience.
The only exception I see are the kids the high school kids who descend on this location after school in obnoxious groups running sll
Over. That gets on my nerves. (That’s the affluent white folks town) The other location everyone has headphones.
Women def have a safety disadvantage in general which is sad and unfortunate.
Because you are doing this for yourself, who cares about anyone else, I do this for me and for the love of the iron game and how accomplished I feel after I leave it all in the gym, I'm building back my life better than where it was at before I started, this is to be the best version of myself so I can love and live life on my terms.
You got two voices you hear in life, u have that soft sweet voice telling you it's ok sleep in, don't do the work, then u have that demonic voice that wakes you up at night and tells you that you are weak and can't weather the storm you won't make it, you failure, that is the voice you need to listen for and say fuck that! I can't fail I won't fail, it's time to go to work and get it done.
My voice just wants to get laid and look good in a tank top.
And I’ve achieved that.
And my voices have been medicated lol. So they are kept in check
Based on personal feedback this body and my performance in bed, is more than adequate as 100 percent of encounters start with “ you look amazing” and end with “ where did you come from you’re amazing”
That’s not a brag and it kinda baffles me and im skeptical but I hear it so often I’m beginning to think I’m doing something right. What more can I ask for.
( or maybe they all just have really low standards l
) Don’t we all just want abundant pussy that’s the real motivation be honest. 
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My voice just wants to get laid and look good in a tank top.
And I’ve achieved that.
And my voices have been medicated lol. So they are kept in check
Based on personal feedback this body and my performance in bed, is more than adequate as 100 percent of encounters start with “ you look amazing” and end with “ where did you come from you’re amazing”
That’s not a brag and it kinda baffles me and im skeptical but I hear it so often I’m beginning to think I’m doing something right. What more can I ask for.
( or maybe they all just have really low standards l
You aren't listening to me brother, it's not about bedroom performance or what others think, first and foremost, you like how you look ya ? Well guess what happens if you stop working out and you let yourself go, all that other stuff you mentioned goes with it, even if you aren't pushing yourself to the max, you should contiune to hit the workouts and update as you provide quality posts and you live a pretty kick ass life and show us alot of beautiful places in Cali.
I'm not built that way I'm site alot of people who workout care about getting laid and what not, that isn't who I am, I have plan A I don't have plan B I either make it or I fail again and again untill I make it, I don't have to be Mr Olympia, my plan A is pro card and be successful on any level, each level another devil you got to beat to keep going forward.
My path is clear as well as my vison I do this for me and share my jounery with like minded people who I support and know will support me, this community is helping me build my vison into a reality, im very thankful for that.
That’s ocean beach it’s really rough full of every type of dangerous current it’s not safe for swimming’s it’s also very cold and there are great white sharks and sharp rocks hiding under the surf The only people who get in it are the crazy hell bent determined surfers ( in wetsuits of course)
You don’t wear a speedo here you wear a hoodie
Hoodie is standard issue year round in SF.
Over the cliffs is baker beach which is less brutal more protected up against high cliffs and has a nude section
1 and 2 Ocean ( inhospitable but off leash dog paradise 3 Baker more hospitable and nude section and 4 Marshall Beach ( gay nude )
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Well you are super hot already just fyi Even if that’s not your goal
I have a top 5 or 10 list here 
I understand you I think you should be less harsh on yourself but I do understand. I’m old and Im really tired and I really just want to retire in Palm Springs and lay by the pool and do as little as possible. I’ll keep training. But I have to figure out how to pay for it that’s all.
As far as training
Dan put me immediately back on the German volume training. It’s a ridiculous amount of work.
But my body was not responding much for years
And this program got me new results quickly .
I think that is the amount of effort my body needs before it responds.
There no way I would ever lift that much on my own. Now way on earth.
I mean assuming everyone knows what it is
Super setting to moves at TEN sets each times 10-15 reps of progressive weight with no break first and then 90 seconds before the next superset.
Plus one additional body part at the end. After jogging and warm up at the beginning .
And now he’s cutting my rest time cuz he wants more cardio.
Then we go to part 2 after 6 weeks which is the same but with slow count movement in both directions
But like I said anything less than this and my body just doesn’t budge. So I keep asking for more of this as much as I don’t like it.
It works.
New stack
Test
Mast
Var
Tbol
I’m soooo happy to be back on tbol
Dan put me immediately back on the German volume training. It’s a ridiculous amount of work.
But my body was not responding much for years
And this program got me new results quickly .
I think that is the amount of effort my body needs before it responds.
There no way I would ever lift that much on my own. Now way on earth.
I mean assuming everyone knows what it is
Super setting to moves at TEN sets each times 10-15 reps of progressive weight with no break first and then 90 seconds before the next superset.
Plus one additional body part at the end. After jogging and warm up at the beginning .
And now he’s cutting my rest time cuz he wants more cardio.
Then we go to part 2 after 6 weeks which is the same but with slow count movement in both directions
But like I said anything less than this and my body just doesn’t budge. So I keep asking for more of this as much as I don’t like it.
It works.
New stack
Test
Mast
Var
Tbol
I’m soooo happy to be back on tbol
It all comes down to how bad you want to meet your goals.
I dot know what my goals are now. I wanted to look like a 30 year old bodybuilder.
That’s not gonna happen.
I wanted to be popular
That did happen.
So now what?
I don’t know yet. I’m buried in debt and all my motivation for lifting is fading. I should be walking right now but I have hours of chores to do. Then I still have to go to work.
And I rally just wanna go back to bed.
I don’t know what my goal is at the moment. Other than I wanna spend more time with my fwb. That’s what I think about all day. .
I feel like crap but I don’t see too much damage here after three weeks of junk food partying and no gym.
This should snap back into shape quickly.
The diet is tough cuz once you start eating the bad food the cravings take over.
I didn’t gain weight because I was deep in 24/7 anxiety during this period so I ate bad but I didn’t eat very much.
Now that the anxiety is gone my appetite is back.
I need to force the protein and fiber till the cravings go away
This should snap back into shape quickly.
The diet is tough cuz once you start eating the bad food the cravings take over.
I didn’t gain weight because I was deep in 24/7 anxiety during this period so I ate bad but I didn’t eat very much.
Now that the anxiety is gone my appetite is back.
I need to force the protein and fiber till the cravings go away
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@SFDom415 impressive you back on the protein push
nice burgers bro clean food
the food cravings you gotta get some fiber in there to stop it if you can
and you look amazing, real deal still
Thank you BroBro I’ve been raking the husk fiber It helps and I’m getting back on my daily oats starting today too. I can afford one more months PT so I’d better make the most of it.@SFDom415 impressive you back on the protein push
nice burgers bro clean food
the food cravings you gotta get some fiber in there to stop it if you can
and you look amazing, real deal still
Yes I’m back to my 3 days a week with trainer. And we are doing the German volume training.
But I can afford one more month. Then I have to start skipping months.
I’m kinda ok with where I’m at cuz the boys think I’m hot as is. That was my goal. I seem to have reached it. . Ill just take it a week at a time.
If I can maintain this and just it firm and pumped I’d say its good for 60 Seems to be working
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Keep the log coming!
Just get back on the grind with gym and diet. You are right, it will be tough, especially with diet at the start. But, once you are eating better, the cravings will go away.
i can do one more month with training and work as hard as he will push me. after that
it's all gonna go to shit. likely i'll wind up at planet once a week doing a half assed work out but maybe i can maintain until i can afford trainer again in January
you're looking good man even with a week of partying you still look lean
there are no 60 year old gay men at my gym and if there were they probably not interested in " hanging out" i can't en get one person to go to a movie.
and the 25?year old straight boys are not interested in hanging out with old gay men.
if i could find someone to hang out with i wouldn't be at the movies alone every week.
i have a completely different situation than all of you. i know you can't understand it. i literally do not have ONE friend locally. not one. ( except my fwb who did love to train with but who isn't avail)
are you suggesting g i just what... walk up to some some random muscle bros and ask them to be friends l that's not a thing that happens here.
German volume training is a good option
bro we're here to motivate you every day you post
i was just the impression that you are from LA for some reason so you'd know how difficult it is to connect. and the bay area is much worse.
no one here is looking for a new friend .
sure g the month while i have PT i will get in the habit of doing one extra day on planet on my own so that when the pt ends hopefully i keep momentum keep in mind i've always ultimately failed here.@SFDom415 maintain 60 is good and prepping some meal prep would be perfect
having a local friend who lifts would be great but i dont have a local friend at all.
if i lived in the city it might be possible but not here. like i said i dont even have anyone to see a movie with.
That's WHY i see my trainer so i have a friend for one hour to talk to. we talk about everything
i wish one of you lived here .
it actually works and i get results. i hate doing it. but it works. after 5 supersets i want to stop . Dan forces me through the other five sets. while insist he miscounted
actually right now from anxiety i'm having trouble eating. i'm not only not getting enough protein but hardly eating at all. my protein is under 50 g per day . i only eat a few bites of food a few times a day. today i've had two beef patties two slices of bread and a serving of coleslaw a pint of iced tea and no water and it's 730p
training is T W F this week.
training is T W F this week.
Just gotta find a way to keep the motivation without having a trainer.
yes well it's been a fail every time for 40 years so i'll try again. if i can commit to showing up ( that's the hard part) even a half assed work out is better than no work out the problem is i just don't enjoy it.
sad as it is i literally sing up for an app just to find friends that's how desperate it is around here.
maybe i'll get li my and meet someone i like who also lifts and who's avail on my sked.
fingers crossed.
Maybe try an entire different type of training. It could be more interesting and keep things fun. At least switch up the exercises you have been doing or any other changes.
ina figured out two things the helped. at last when i was doing one solo day in addition to.@SFDom415 you're not failing, not trying is failing, at least you pushing hard and trying
1. headphones and classic disco
the music is very positive and happy and tunes out the bad gym music and all the people. i just bop in my 1978 world. that removes the anxiety.
2. once i'm in my own world go really slow. just work out really slow sit around take my time and think it through but, that puts me at 2 hours which is to long.
going to the gym is like going to the dentist for a root canal. and the headphones and the tuning out is like the Novocain and nitros oxide.. generally wind up doing a whole body pump rather than two specific muscle groups.
it looks like this
row 5 min
4 sets of 10 or 12 on everything
some shoulder and chest and back pushing and pulling
some curls some leg press leg ext and some abdictor machine
some ab swing machine
some calf machine a couple sets of 20
everything 3/4 sets of -10/12 reps with light to moderate weight
oh and i do the assisted pull up thing.
oh yeh and the tricep rope things gotta do those.
i just need fit all that into an hour. 3x week.
i just really like Dan he's really great . and like me bipolar and a d d and super knowledgeab about it so he's alway telling me about dopamine and all that and what causes what reaction and he tells me about girls he gets and i tell him about the bkys i get and i keep
him supplied with tadapox. it's nice
Anyway one day at a time.
oh and inwas headed to the beach trails to walk and get some good pics cuz it so warm an sunny but by the time i got there late ... the damn fog had come in. so walked around the castro in my short shorts and no shirt instead and took some pics over there .
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Keep pushing man. Don’t give up
@SFDom415 Keep up the good work bro........ina figured out two things the helped. at last when i was doing one solo day in addition to.
1. headphones and classic disco
the music is very positive and happy and tunes out the bad gym music and all the people. i just bop in my 1978 world. that removes the anxiety.
2. once i'm in my own world go really slow. just work out really slow sit around take my time and think it through but, that puts me at 2 hours which is to long.
going to the gym is like going to the dentist for a root canal. and the headphones and the tuning out is like the Novocain and nitros oxide.. generally wind up doing a whole body pump rather than two specific muscle groups.
it looks like this
row 5 min
4 sets of 10 or 12 on everything
some shoulder and chest and back pushing and pulling
some curls some leg press leg ext and some abdictor machine
some ab swing machine
some calf machine a couple sets of 20
everything 3/4 sets of -10/12 reps with light to moderate weight
oh and i do the assisted pull up thing.
oh yeh and the tricep rope things gotta do those.
i just need fit all that into an hour. 3x week.
i just really like Dan he's really great . and like me bipolar and a d d and super knowledgeab about it so he's alway telling me about dopamine and all that and what causes what reaction and he tells me about girls he gets and i tell him about the bkys i get and i keep
him supplied with tadapox. it's nice
Anyway one day at a time.
oh and inwas headed to the beach trails to walk and get some good pics cuz it so warm an sunny but by the time i got there late ... the damn fog had come in. so walked around the castro in my short shorts and no shirt instead and took some pics over there .
finally tried this place. we avoid eating in the castro it's often mediocre and more about location than food. but this place isn't bad. i always judge by the " adobada " good amount of meat for 3.50 each. ( 3.50 for a taco is a good deal in sf.)
and they put some grilled pineapple on the pork.
the salsas are good too. friendly staff.
oh wait this isn't yelp. where am i?
couple shots of the massive afternoon fog rolling in
and they put some grilled pineapple on the pork.
the salsas are good too. friendly staff.
oh wait this isn't yelp. where am i?
couple shots of the massive afternoon fog rolling in
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