Approved Log My come back sustanon log

[rooster18]

Your Information:

• Age: 31
• Height: 176cm
• Weight: 80 kg
• Body Fat % (estimated): i would say abou 20% maybe I have no idea honestly
• Training Experience (in years): on and off for about 4 years

Training:

so I pretty much follow this, have been following it on and off for a few years, I've got equipment at home, limited to dumbell and barbells with a pull down cable. Plan to sign up to a gym soon, when I kive to Adelaide.
Also when I was in full swing I kinda turned this into a 6day push pull.

day 1: Monday and Wednesday
Day 2: Tuesday and Thursday
Day 3: friday
Day 4: Monday and Wednesday
Day 5: Tuesday and Thursday
Day 6: friday
Day 7: rest
Daily 3 x 3 min jump rope (intense)

im aware that this may be too many sets
and I did become inconsitent with this i I stepped up weight due to fatigue, which is kind of what ended me up impulsively jumping on cycle in the first place because I was fatigued af.

• Dumbbell & Barbell Mass Workout​

  Monday - Shoulders​

  Exercise	Sets	Reps
  Military Press	4	10-14
  Seated Dumbbell Press	4	8
  Dumbbell Front Raise	3	8-10
  Dumbbell Lateral Raise	5	12, 10, 8, 8, 6
  Dumbbell Reverse Fly	3	10

  Tuesday - Back​

  Exercise	Sets	Reps
  Wide Grip Pull down	7	12 down to 6
  Bent Over Barbell Row	4	12
  One Arm Dumbbell Row	3	10
  Deadlifts	4	10
  Dumbbell Shrugs	4	8-12

  Wednesday - Chest, Triceps and Abs​

  Exercise	Sets	Reps
  Barbell Bench Press	4	8
  Incline Dumbbell Bench Press	4	10
  Decline Dumbbell Bench Press	3	8
  Dumbbell Flys	4	12
  Close Grip Bench Press	5	5
  Tricep pull downs	3	12-15 light
  One Arm Dumbbell Extension	3	8-10
  Lying Tricep Extension	4	12 strict
  Decline Sit Ups	4	MAX

  Thursday - Biceps​

  Exercise	Sets	Reps
  Standing Barbell Curl	4	8
  Standing Hammer Curl	4	10
  Concentration curl	3	12
  Reverse Barbell Curl	3	7-8

  Friday - Legs​

  Exercise	Sets	Reps
  Dumbbell Lunge	4	5 each leg
  Squat	6	10
  Stiff Leg Deadlifts	4	10
  Standing Calf Raise	8	15-20

Diet:

• Daily Caloric Intake: not tracking at the moment
• Macronutrient Split: not tracking at the moment
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 100g of oats with blue berry's, raspberry 30g of whey protein and cinnamon
  • Snack: a muscle chef meal
  • Lunch: a muscle chef meal
  • Snack: a muscle chef meal
  • Dinner: an eye fillet steak with 2 eggs and 200g of sweet potato fries
  • Maybe 1 or 2 protein shakes on top of this

There is variation but not much, and since getting back from adelaide have almost stuck to this with a couple of different not so health snacks in between, sometimes an ice cream, been eating some chakourie board type shit, cracked, olives, goats cheese, dips.


Supplements:

• Daily vitamin c, fish oil triple strength, Swiss men's multi.
• Whey protein
• Ghost pre workout

Blood Work:

• Recent Blood Work: Yes
• I did full bloods about 3 weeks into cycle which are available on another post
• Im going to docs today to get e2 and liver function results

Cycle Plan:

• Cycle Goals: didn't really start with a goal, get bigger? Bulk I guess
• Compounds Planned for Use: originally started with sus 250 and deca 200 twice a week. Dropped the deca around week 4 also started inconsistent aromasin use around the same time
• Dosage and Frequency: twice a week
• Cycle Length: 12 weeks
• Post Cycle Therapy (if applicable): havent planned it yet

Additional Notes/Goals: DG

Ok so I made another post about all this.
But basically my cycle has been inconsitent and all over the place, missing doses, inconsistent training, incinsitent eating.
Last week only had 1 shot, now currently out of gear and waiting for new gear to arrive.
Currently in week 10 by the time I have gear again im in week 11, and going back to Adelaide to see my Mrs.
Was unsure whether to extend cycle or look at starting pct.

But don't really want to be coming off when I'm in adelaide. And don't even have proper pct on hand or planned yet.

Need the boys to set me straight here.

 

[rooster18]

@LevButlerov

 

[rooster18]

Look guys pretty sure I'm undiagnosed adhd, how im handling this whole process has been adhd af honestly hahaha

 

[rooster18]

Also mid cycle I went to Adelaide for about 6 weeks, didn't train, didn't eat properly, drank a ton

Just got back and started trying again the last week, but back to muscle group instead of stacking 2 days together, as im feeling extra fatigue I think as I've just had a 6 week break and I've gone back to pretty much lifting the same weight.

Id say this is the reason for the fatigue, I was thinking crashed e2 or inconsistent blasting as ober the past 3 weeks or so its been inconsitent af and now im out of gear.

Anyways its a mess I know

 

[rooster18]

Also mid cycle I went to Adelaide for about 6 weeks, didn't train, didn't eat properly, drank a ton

Just got back and started trying again the last week, but back to muscle group instead of stacking 2 days together, as im feeling extra fatigue I think as I've just had a 6 week break and I've gone back to pretty much lifting the same weight.

Id say this is the reason for the fatigue, I was thinking crashed e2 or inconsistent blasting as ober the past 3 weeks or so its been inconsitent af and now im out of gear.

Anyways its a mess I know

*** just got back and started training the last week

 

[LevButlerov]

Your Information:

• Age: 31
• Height: 176cm
• Weight: 80 kg
• Body Fat % (estimated): i would say abou 20% maybe I have no idea honestly
• Training Experience (in years): on and off for about 4 years

Training:

so I pretty much follow this, have been following it on and off for a few years, I've got equipment at home, limited to dumbell and barbells with a pull down cable. Plan to sign up to a gym soon, when I kive to Adelaide.
Also when I was in full swing I kinda turned this into a 6day push pull.

day 1: Monday and Wednesday
Day 2: Tuesday and Thursday
Day 3: friday
Day 4: Monday and Wednesday
Day 5: Tuesday and Thursday
Day 6: friday
Day 7: rest
Daily 3 x 3 min jump rope (intense)

im aware that this may be too many sets
and I did become inconsitent with this i I stepped up weight due to fatigue, which is kind of what ended me up impulsively jumping on cycle in the first place because I was fatigued af.

• Dumbbell & Barbell Mass Workout​

  Monday - Shoulders​

  Exercise	Sets	Reps
  Military Press	4	10-14
  Seated Dumbbell Press	4	8
  Dumbbell Front Raise	3	8-10
  Dumbbell Lateral Raise	5	12, 10, 8, 8, 6
  Dumbbell Reverse Fly	3	10

  Tuesday - Back​

  Exercise	Sets	Reps
  Wide Grip Pull down	7	12 down to 6
  Bent Over Barbell Row	4	12
  One Arm Dumbbell Row	3	10
  Deadlifts	4	10
  Dumbbell Shrugs	4	8-12

  Wednesday - Chest, Triceps and Abs​

  Exercise	Sets	Reps
  Barbell Bench Press	4	8
  Incline Dumbbell Bench Press	4	10
  Decline Dumbbell Bench Press	3	8
  Dumbbell Flys	4	12
  Close Grip Bench Press	5	5
  Tricep pull downs	3	12-15 light
  One Arm Dumbbell Extension	3	8-10
  Lying Tricep Extension	4	12 strict
  Decline Sit Ups	4	MAX

  Thursday - Biceps​

  Exercise	Sets	Reps
  Standing Barbell Curl	4	8
  Standing Hammer Curl	4	10
  Concentration curl	3	12
  Reverse Barbell Curl	3	7-8

  Friday - Legs​

  Exercise	Sets	Reps
  Dumbbell Lunge	4	5 each leg
  Squat	6	10
  Stiff Leg Deadlifts	4	10
  Standing Calf Raise	8	15-20

Diet:

• Daily Caloric Intake: not tracking at the moment
• Macronutrient Split: not tracking at the moment
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 100g of oats with blue berry's, raspberry 30g of whey protein and cinnamon
  • Snack: a muscle chef meal
  • Lunch: a muscle chef meal
  • Snack: a muscle chef meal
  • Dinner: an eye fillet steak with 2 eggs and 200g of sweet potato fries
  • Maybe 1 or 2 protein shakes on top of this

There is variation but not much, and since getting back from adelaide have almost stuck to this with a couple of different not so health snacks in between, sometimes an ice cream, been eating some chakourie board type shit, cracked, olives, goats cheese, dips.


Supplements:

• Daily vitamin c, fish oil triple strength, Swiss men's multi.
• Whey protein
• Ghost pre workout

Blood Work:

• Recent Blood Work: Yes
• I did full bloods about 3 weeks into cycle which are available on another post
• Im going to docs today to get e2 and liver function results

Cycle Plan:

• Cycle Goals: didn't really start with a goal, get bigger? Bulk I guess
• Compounds Planned for Use: originally started with sus 250 and deca 200 twice a week. Dropped the deca around week 4 also started inconsistent aromasin use around the same time
• Dosage and Frequency: twice a week
• Cycle Length: 12 weeks
• Post Cycle Therapy (if applicable): havent planned it yet

Additional Notes/Goals: DG

Ok so I made another post about all this.
But basically my cycle has been inconsitent and all over the place, missing doses, inconsistent training, incinsitent eating.
Last week only had 1 shot, now currently out of gear and waiting for new gear to arrive.
Currently in week 10 by the time I have gear again im in week 11, and going back to Adelaide to see my Mrs.
Was unsure whether to extend cycle or look at starting pct.

But don't really want to be coming off when I'm in adelaide. And don't even have proper pct on hand or planned yet.

Need the boys to set me straight here.

@rooster18 great log start, EVO family love all around.

please share more with us

Diet, Training, Cardio
Diet, please share actual meals foods and when you eat it; example the muscle chef meals, macros? pics?
Training, please share actual training as you go like reps sets weights, we see generic one , but how about weights? share as you go
Cardio, share how much and time and when
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
list your supplements
probiotics?
organ liver support? like n2guard
psyllium?
digestive enzymes?

Pictures
please share pictures of you face blurred
pics of your meals
pics of your training
pics of supplements
and pics of gear

thank you for sharing and keep sharing with us

 

[Abolone]

Neat log. Bro.!!!!!!
Keeping eyes close my brother! Muscle meals are good they're convenient

 

[rooster18]

Neat log. Bro.!!!!!!
Keeping eyes close my brother! Muscle meals are good they're convenient

Yeah I know its just the sodium content, like anybpackaged food bro, high salt

 

[Eddie Haskell]

Your Information:

• Age: 31
• Height: 176cm
• Weight: 80 kg
• Body Fat % (estimated): i would say abou 20% maybe I have no idea honestly
• Training Experience (in years): on and off for about 4 years

Training:

so I pretty much follow this, have been following it on and off for a few years, I've got equipment at home, limited to dumbell and barbells with a pull down cable. Plan to sign up to a gym soon, when I kive to Adelaide.
Also when I was in full swing I kinda turned this into a 6day push pull.

day 1: Monday and Wednesday
Day 2: Tuesday and Thursday
Day 3: friday
Day 4: Monday and Wednesday
Day 5: Tuesday and Thursday
Day 6: friday
Day 7: rest
Daily 3 x 3 min jump rope (intense)

im aware that this may be too many sets
and I did become inconsitent with this i I stepped up weight due to fatigue, which is kind of what ended me up impulsively jumping on cycle in the first place because I was fatigued af.

• Dumbbell & Barbell Mass Workout​

  Monday - Shoulders​

  Exercise	Sets	Reps
  Military Press	4	10-14
  Seated Dumbbell Press	4	8
  Dumbbell Front Raise	3	8-10
  Dumbbell Lateral Raise	5	12, 10, 8, 8, 6
  Dumbbell Reverse Fly	3	10

  Tuesday - Back​

  Exercise	Sets	Reps
  Wide Grip Pull down	7	12 down to 6
  Bent Over Barbell Row	4	12
  One Arm Dumbbell Row	3	10
  Deadlifts	4	10
  Dumbbell Shrugs	4	8-12

  Wednesday - Chest, Triceps and Abs​

  Exercise	Sets	Reps
  Barbell Bench Press	4	8
  Incline Dumbbell Bench Press	4	10
  Decline Dumbbell Bench Press	3	8
  Dumbbell Flys	4	12
  Close Grip Bench Press	5	5
  Tricep pull downs	3	12-15 light
  One Arm Dumbbell Extension	3	8-10
  Lying Tricep Extension	4	12 strict
  Decline Sit Ups	4	MAX

  Thursday - Biceps​

  Exercise	Sets	Reps
  Standing Barbell Curl	4	8
  Standing Hammer Curl	4	10
  Concentration curl	3	12
  Reverse Barbell Curl	3	7-8

  Friday - Legs​

  Exercise	Sets	Reps
  Dumbbell Lunge	4	5 each leg
  Squat	6	10
  Stiff Leg Deadlifts	4	10
  Standing Calf Raise	8	15-20

Diet:

• Daily Caloric Intake: not tracking at the moment
• Macronutrient Split: not tracking at the moment
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 100g of oats with blue berry's, raspberry 30g of whey protein and cinnamon
  • Snack: a muscle chef meal
  • Lunch: a muscle chef meal
  • Snack: a muscle chef meal
  • Dinner: an eye fillet steak with 2 eggs and 200g of sweet potato fries
  • Maybe 1 or 2 protein shakes on top of this

There is variation but not much, and since getting back from adelaide have almost stuck to this with a couple of different not so health snacks in between, sometimes an ice cream, been eating some chakourie board type shit, cracked, olives, goats cheese, dips.


Supplements:

• Daily vitamin c, fish oil triple strength, Swiss men's multi.
• Whey protein
• Ghost pre workout

Blood Work:

• Recent Blood Work: Yes
• I did full bloods about 3 weeks into cycle which are available on another post
• Im going to docs today to get e2 and liver function results

Cycle Plan:

• Cycle Goals: didn't really start with a goal, get bigger? Bulk I guess
• Compounds Planned for Use: originally started with sus 250 and deca 200 twice a week. Dropped the deca around week 4 also started inconsistent aromasin use around the same time
• Dosage and Frequency: twice a week
• Cycle Length: 12 weeks
• Post Cycle Therapy (if applicable): havent planned it yet

Additional Notes/Goals: DG

Ok so I made another post about all this.
But basically my cycle has been inconsitent and all over the place, missing doses, inconsistent training, incinsitent eating.
Last week only had 1 shot, now currently out of gear and waiting for new gear to arrive.
Currently in week 10 by the time I have gear again im in week 11, and going back to Adelaide to see my Mrs.
Was unsure whether to extend cycle or look at starting pct.

But don't really want to be coming off when I'm in adelaide. And don't even have proper pct on hand or planned yet.

Need the boys to set me straight here.

awesome man
lets start sharing more @rooster18

like @LevButlerov was asking
https://www.evolutionary.org/forums/threads/my-come-back-sustanon-log.100651/post-1589019

 

[stevesmi]

Wow this is one hell of a start to this log I'm definitely going to follow you

 

[rooster18]

Wow this is one hell of a start to this log I'm definitely going to follow you

Thanks bro

 

[rooster18]

Will be sharing more later today!

awesome man
lets start sharing more @rooster18

like @LevButlerov was asking
https://www.evolutionary.org/forums/threads/my-come-back-sustanon-log.100651/post-1589019

 

[Mobster]

Post a body pic and we will tell you the bodyfat

 

[rooster18]

Post a body pic and we will tell you the bodyfat

Let me get that pump going first bruz

 

[rooster18]

Good news everyone got my delivery today, so happy with the supplier, ordered firday night, had it by Tuesday, absolutely chuffed was stressing id be waiting over a week

 

[Quadsweep]

why would you bulk up?
if you're really 20% body fat it's best to cut down before you bulk

 

[BodyMonster34]

bro have you tried tren before?
would love for you to use it at some point

 

[JasonPriest]

don't be shy with putting up pictures
even if you don't look your best we still need to see your before pictures

 

[Wootoom]

knowing your body fat is going to be important
if you're really 20% body fat you need to cut down a bit

 

[Vadim Fedorov]

we'll be able to tell you your body fat with a picture
don't worry we're not here to criticize we're here to help

 

[2Thick]

this is going to be a really good log to follow
I think you'll get good results

 

[e2]

what is muscle chef meal?
is that one of those order meals that you get through the mail

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you gotta learn to meal prep on your own
don't depend on ordering in

 

[ROIDDERS]

there's no such thing as a healthy meal that's sent to you in the mail
you've got to learn how to cook on your own

 

[chesty]

my advice is a rice cooker and an air fryer
also a grill is perfect

 

[Ulter]

check out the other logs
look at how people are meal prepping that will give you the keys to success

 

[hypogaeum]

what is muscle chef meal?
is that one of those order meals that you get through the mail

mymusclechef.com/

 

[ballin2504]

Awesome update man

 

[Noah Wixx]

Look guys pretty sure I'm undiagnosed adhd, how im handling this whole process has been adhd af honestly hahaha

Don't do that I have adhd and I am not all over the place with this stuff, I get it with how our mind works we can get overwhelmed and skip around on alot of shit lol, once u learn and get comfortable that will fade away, plus u got a great community here that can and will help you out.

 

[rooster18]

Sorry bros been busy af, got an update coming, photos, food, training, and blood test results, will try get in tonight with an update

 

[rooster18]

we'll be able to tell you your body fat with a picture
don't worry we're not here to criticize we're here to help

knowing your body fat is going to be important
if you're really 20% body fat you need to cut down a bit

why would you bulk up?
if you're really 20% body fat it's best to cut down before you bulk

Yeah I really dont think I am 20% will post some pics tonight

 

[rooster18]

Yeah I really dont think I am 20% will post some pics tonight

I was feeling fat that day hahaha

 

[Tiger Salman Khan]

Your Information:

• Age: 31
• Height: 176cm
• Weight: 80 kg
• Body Fat % (estimated): i would say abou 20% maybe I have no idea honestly
• Training Experience (in years): on and off for about 4 years

Training:

so I pretty much follow this, have been following it on and off for a few years, I've got equipment at home, limited to dumbell and barbells with a pull down cable. Plan to sign up to a gym soon, when I kive to Adelaide.
Also when I was in full swing I kinda turned this into a 6day push pull.

day 1: Monday and Wednesday
Day 2: Tuesday and Thursday
Day 3: friday
Day 4: Monday and Wednesday
Day 5: Tuesday and Thursday
Day 6: friday
Day 7: rest
Daily 3 x 3 min jump rope (intense)

im aware that this may be too many sets
and I did become inconsitent with this i I stepped up weight due to fatigue, which is kind of what ended me up impulsively jumping on cycle in the first place because I was fatigued af.

• Dumbbell & Barbell Mass Workout​

  Monday - Shoulders​

  Exercise	Sets	Reps
  Military Press	4	10-14
  Seated Dumbbell Press	4	8
  Dumbbell Front Raise	3	8-10
  Dumbbell Lateral Raise	5	12, 10, 8, 8, 6
  Dumbbell Reverse Fly	3	10

  Tuesday - Back​

  Exercise	Sets	Reps
  Wide Grip Pull down	7	12 down to 6
  Bent Over Barbell Row	4	12
  One Arm Dumbbell Row	3	10
  Deadlifts	4	10
  Dumbbell Shrugs	4	8-12

  Wednesday - Chest, Triceps and Abs​

  Exercise	Sets	Reps
  Barbell Bench Press	4	8
  Incline Dumbbell Bench Press	4	10
  Decline Dumbbell Bench Press	3	8
  Dumbbell Flys	4	12
  Close Grip Bench Press	5	5
  Tricep pull downs	3	12-15 light
  One Arm Dumbbell Extension	3	8-10
  Lying Tricep Extension	4	12 strict
  Decline Sit Ups	4	MAX

  Thursday - Biceps​

  Exercise	Sets	Reps
  Standing Barbell Curl	4	8
  Standing Hammer Curl	4	10
  Concentration curl	3	12
  Reverse Barbell Curl	3	7-8

  Friday - Legs​

  Exercise	Sets	Reps
  Dumbbell Lunge	4	5 each leg
  Squat	6	10
  Stiff Leg Deadlifts	4	10
  Standing Calf Raise	8	15-20

Diet:

• Daily Caloric Intake: not tracking at the moment
• Macronutrient Split: not tracking at the moment
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: 100g of oats with blue berry's, raspberry 30g of whey protein and cinnamon
  • Snack: a muscle chef meal
  • Lunch: a muscle chef meal
  • Snack: a muscle chef meal
  • Dinner: an eye fillet steak with 2 eggs and 200g of sweet potato fries
  • Maybe 1 or 2 protein shakes on top of this

There is variation but not much, and since getting back from adelaide have almost stuck to this with a couple of different not so health snacks in between, sometimes an ice cream, been eating some chakourie board type shit, cracked, olives, goats cheese, dips.


Supplements:

• Daily vitamin c, fish oil triple strength, Swiss men's multi.
• Whey protein
• Ghost pre workout

Blood Work:

• Recent Blood Work: Yes
• I did full bloods about 3 weeks into cycle which are available on another post
• Im going to docs today to get e2 and liver function results

Cycle Plan:

• Cycle Goals: didn't really start with a goal, get bigger? Bulk I guess
• Compounds Planned for Use: originally started with sus 250 and deca 200 twice a week. Dropped the deca around week 4 also started inconsistent aromasin use around the same time
• Dosage and Frequency: twice a week
• Cycle Length: 12 weeks
• Post Cycle Therapy (if applicable): havent planned it yet

Additional Notes/Goals: DG

Ok so I made another post about all this.
But basically my cycle has been inconsitent and all over the place, missing doses, inconsistent training, incinsitent eating.
Last week only had 1 shot, now currently out of gear and waiting for new gear to arrive.
Currently in week 10 by the time I have gear again im in week 11, and going back to Adelaide to see my Mrs.
Was unsure whether to extend cycle or look at starting pct.

But don't really want to be coming off when I'm in adelaide. And don't even have proper pct on hand or planned yet.

Need the boys to set me straight here.

@rooster18 Good start to the log.......

 

[LevButlerov]

Sorry bros been busy af, got an update coming, photos, food, training, and blood test results, will try get in tonight with an update

waiting for updates @rooster18

 

[RoySimpson]

Keep this log coming!

 

[Eddie Haskell]

@rooster18 any updates for the EVo family?

 

[rooster18]

Ye

@rooster18 any updates for the EVo family?

Yes I logged about 4 days of training and eatin and taken some photos, been super super busy will try get online tonight with an update

 

[Eddie Haskell]

Ye

Yes I logged about 4 days of training and eatin and taken some photos, been super super busy will try get online tonight with an update

any updates? you dont need to log 4 days, just throw up 1 day at a time when you get it @rooster18

 

[rooster18]

Last week​

Wednesday - Shoulders and Chest,​

Exercise	Sets	Reps
Military Press	4	20kg 10 reps x 4
Seated Dumbbell Press	4	10kg each side 10 reps x 4
Dumbbell Front Raise	3	5kg each side 10 reps x 3
Dumbbell Lateral Raise	5	5kg each side 12, 10, 8, 8, 6
Dumbbell Reverse Fly	3	5 kg each side 3 reps of 12

Exercise	Sets	Reps
Barbell Bench Press	4	40kg 10 reps x 4
Incline Dumbbell Bench Press	3	40kg 1st ser 8 reps. 2nd 7 reps 3rd 5 reps
Decline Dumbbell Bench Press	3	40kd 1st 7 reps 2nd 8 reps 3rd 6 reps
Dumbbell Flys	2	10 kg 8 reps. 7.5 kg 12 reps

​

Thursday -​

25 km total in a day riding to work and back

Friday - Back​

Exercise	Sets	Reps
Wide Grip Pull down	7	40kg 12 reps then 35 kg 11 down to 6 reps
Bent Over Barbell Row	4	40 kg 10 reps x4
One Arm Dumbbell Row	3	20kg 10 reps x 3
Deadlifts	4	40kg 10 reps x 4
Dumbbell Shrugs	4	20kg each side 10 reps x 4

Saturday- nothing​

Sunday - nothing​

 

[rooster18]

More photos

 

[rooster18]

This 1 is from 1st day of the cycle 10 or so weeks ago

 

[rooster18]

So this is all last week since then I haven't been as on to eating cos I've been working and busy as fuck, and tired and fatigued.
I've been tired and fatigued. Not sure if it is just life burn out, getting back into training after a 6 week break, or something else. Haven't been able to train as hard, been really struggling with fatigue and motivation and mood.
Thought it might of been low estrogen?
Still takin aromasin 10mg eod
These levels I posted were right at the end of the inconsitent period, and the estrogen and test were on separate days due to the fist doctor being shit and "not being able to justify the bloodtest" to Medicare.
Anyways yeah been feeling a but off.

 

[rooster18]

Should I still be taking the aromasin

 

[rooster18]

More photos

 

[rooster18]

Just realized my foodlig didn't screenshit quite properly, breaky is usually 100g of oats with 30g whey protein blueberries raspberries and cinnamon

 

[Npcclassicphysique champ]

Last week​

Wednesday - Shoulders and Chest,​

Exercise	Sets	Reps
Military Press	4	20kg 10 reps x 4
Seated Dumbbell Press	4	10kg each side 10 reps x 4
Dumbbell Front Raise	3	5kg each side 10 reps x 3
Dumbbell Lateral Raise	5	5kg each side 12, 10, 8, 8, 6
Dumbbell Reverse Fly	3	5 kg each side 3 reps of 12

Exercise	Sets	Reps
Barbell Bench Press	4	40kg 10 reps x 4
Incline Dumbbell Bench Press	3	40kg 1st ser 8 reps. 2nd 7 reps 3rd 5 reps
Decline Dumbbell Bench Press	3	40kd 1st 7 reps 2nd 8 reps 3rd 6 reps
Dumbbell Flys	2	10 kg 8 reps. 7.5 kg 12 reps

​

​

Thursday -​

25 km total in a day riding to work and back

Friday - Back​

Exercise	Sets	Reps
Wide Grip Pull down	7	40kg 12 reps then 35 kg 11 down to 6 reps
Bent Over Barbell Row	4	40 kg 10 reps x4
One Arm Dumbbell Row	3	20kg 10 reps x 3
Deadlifts	4	40kg 10 reps x 4
Dumbbell Shrugs	4	20kg each side 10 reps x 4

Saturday- nothing​

Sunday - nothing​

More photos

This 1 is from 1st day of the cycle 10 or so weeks ago

So this is all last week since then I haven't been as on to eating cos I've been working and busy as fuck, and tired and fatigued.
I've been tired and fatigued. Not sure if it is just life burn out, getting back into training after a 6 week break, or something else. Haven't been able to train as hard, been really struggling with fatigue and motivation and mood.
Thought it might of been low estrogen?
Still takin aromasin 10mg eod
These levels I posted were right at the end of the inconsitent period, and the estrogen and test were on separate days due to the fist doctor being shit and "not being able to justify the bloodtest" to Medicare.
Anyways yeah been feeling a but off.

More photos

@rooster18 first thank you for sharing, you look amazing good big arms, wide shoulders and chest great body for building
thanks for being open and honest

on the blood work, seems your e2 high and your wbc high
you have an infection ?

whats your supplement intake now?

 

[rooster18]

@rooster18 first thank you for sharing, you look amazing good big arms, wide shoulders and chest great body for building
thanks for being open and honest

on the blood work, seems your e2 high and your wbc high
you have an infection ?

whats your supplement intake now?

Thanks mate appreciate it.
Yeah so those levels were during a time of inconsistent blasting, as I'd run out of gear. Since then have picked up consistency so I'm sure my t levels would be higher and possibly estrogen idk I've still been taking aromasin 20mg every 2nd day need to get in for more bloods.

In regards to infection, not 100% sure what the go is there, I was told I had a skin infection in my leg by a doctor after my leg swelled up after a shot for about 4-5 days, I honestly though I hit something, as it was a painful shot, I was prescribed anti biotic, which I don't like to take unless necessary, the swelling and redness went away by itself so didn't worry about taking the anti biotic and I have no symptoms of an infection there. I've since been told that my body probably fought the infection off itself but my still show signs of infection in the blood work for a few months after.

 

[Npcclassicphysique champ]

Thanks mate appreciate it.
Yeah so those levels were during a time of inconsistent blasting, as I'd run out of gear. Since then have picked up consistency so I'm sure my t levels would be higher and possibly estrogen idk I've still been taking aromasin 20mg every 2nd day need to get in for more bloods.

In regards to infection, not 100% sure what the go is there, I was told I had a skin infection in my leg by a doctor after my leg swelled up after a shot for about 4-5 days, I honestly though I hit something, as it was a painful shot, I was prescribed anti biotic, which I don't like to take unless necessary, the swelling and redness went away by itself so didn't worry about taking the anti biotic and I have no symptoms of an infection there. I've since been told that my body probably fought the infection off itself but my still show signs of infection in the blood work for a few months after.

@rooster18 its possible you killed the infection natty , try to increase your intake of vitamins and recovery aids what supps you on now?

on the e2 so you doing aromasin seems, we need to retest hormones

 

[rooster18]

@rooster18 its possible you killed the infection natty , try to increase your intake of vitamins and recovery aids what supps you on now?

on the e2 so you doing aromasin seems, we need to retest hormones

I take vitamin c, Swiss men's multi vitamin and triple omega 1500mg daily

 

[stevesmi]

Looking good on the pictures keep it up

 

[rooster18]

Looking good on the pictures keep it up

Thanks mate appreciate it

 

[Npcclassicphysique champ]

I take vitamin c, Swiss men's multi vitamin and triple omega 1500mg daily

@rooster18 thats good but how much vitamin C?

add this regiment
elderberry daily
olive leaf extract daily
echinacea daily
NAC daily
n2guard 7caps ed (not sure your location but they ship worldwide https://www.needtobuildmuscle.com/cycle-support/n2guard/)
probiotics ED 100bill+
and psyllium husk 1 time per day 1 tbps

 

[rooster18]

@rooster18 thats good but how much vitamin C?

add this regiment
elderberry daily
olive leaf extract daily
echinacea daily
NAC daily
n2guard 7caps ed (not sure your location but they ship worldwide https://www.needtobuildmuscle.com/cycle-support/n2guard/)
probiotics ED 100bill+
and psyllium husk 1 time per day 1 tbps

Im limited money at the moment, and I am due to come off cycle soon also, but will research and look at these supps
I do know n2guard is a big 1 my bloods are showing signs a slight liver damage at the moment

 

[Npcclassicphysique champ]

Im limited money at the moment, and I am due to come off cycle soon also, but will research and look at these supps
I do know n2guard is a big 1 my bloods are showing signs a slight liver damage at the moment

@rooster18 ah I see, try to bump up the vitamin C to start off, thats something thats likely within budget and will help you recover faster

 

[rooster18]

@rooster18 ah I see, try to bump up the vitamin C to start off, thats something thats likely within budget and will help you recover faster

I thought the 1000mg im already taking might already be too much?

 

[Mobster]

Too many exercises etc per bodypart

 

[Npcclassicphysique champ]

I thought the 1000mg im already taking might already be too much?

for recovery the dose is 3-5grams thats 3000-5000mgs so up your vitamin C @rooster18

 

[rooster18]

Too many exercises etc per bodypart

Yeah I thought this, feel like I was getting better results when I was just going single muscle groups. Is this what u mean, to many sets on 1 day cos I'm combining say Shoulders, chest and tris, and back and bis another day.
Recommendations?

 

[rooster18]

Spread out through the day?

for recovery the dose is 3-5grams thats 3000-5000mgs so up your vitamin C @rooster18

 

[Npcclassicphysique champ]

Spread out through the day?

3 doses split it up with lots of liquids

 

[rooster18]

@rooster18 first thank you for sharing, you look amazing good big arms, wide shoulders and chest great body for building
thanks for being open and honest

on the blood work, seems your e2 high and your wbc high
you have an infection ?

whats your supplement intake now?

Im feeling shit at the moment, I dont have that high T confidence i had only a few weeks ago, all anxious n shit, tired constantly atm, I feel like its worse after I take aromasin, I didn't take it for a 3 days or so, and took it today after our conversation earlier. I was told to take aromasin 10mg eod u dint know if I was meant to maintain that or?
I'll get more blood tests but idk if im not feeling great probably estrogen high or low yeah?

 

[zedhed]

The Comeback is on
we are proud of you for this inspirational log

 

[caligirl85]

you're looking good on the pictures
now we have to tighten things up

 

[rooster18]

T

The Comeback is on
we are proud of you for this inspirational log

Thanks heaps bro

 

[rooster18]

Guys quick question is it safe to be drinking while on sus 250?

 

[Shrine]

life is definitely tiring and busy
you just have to get things together

 

[Zyglamail]

are estrogen is high then take the AI
if it's not then stop taking it

 

[Arabian]

very important to balance your estrogen
it needs to be where it needs to be

 

[rooster18]

life is definitely tiring and busy
you just have to get things together

Yeah I was onto it bro I was training 6 days tired or not, but then went away to adelaide to see the Mrs, didn't really have money to be joining a gym there, kinda fell off and since I got back been trying to get back into it, but had way too much happening, still been trying to train but been getting super fatigued, idk if its a kix of being super busy and trying to get back into it after no training for 6 weeks or whether its hormonal imbalance or what.
Im trying, next cycle will be different, will have it all planned out and make sure I'm gonna with u guys before starting
im doing my best at the moment.
Im appreciating all the support from you blokes 100%

 

[rooster18]

you're looking good on the pictures
now we have to tighten things up

Thanks, yeah 100%

 

[Noah Wixx]

Honestly 3-4 days of training is prime imo, I only train 3 days a week and see plenty good results, the more time you have for rest, eating and sleeping the more you will grow, plus training to much can affect giant since it will shoot cortisol levels through the roof.

 

[BookerTNY]

low estrogen can definitely give you some issues
mood swings and depression and low energy

 

[rooster18]

Honestly 3-4 days of training is prime imo, I only train 3 days a week and see plenty good results, the more time you have for rest, eating and sleeping the more you will grow, plus training to much can affect giant since it will shoot cortisol levels through the roof.

Yeah probably y I'm getting fatigue, brain fog, anxiety from training, especially after the 6 week break
So how should I train Monday Shoulders, chest, tris. Wednesday back bis, Friday legs. With less sets or less excercises than what I've got atm?

 

[rooster18]

low estrogen can definitely give you some issues
mood swings and depression and low energy

Should I stop aromasin until I check my bloods in 2 days time. I already had sromasin today, and im due to have a shot of sus tonight

 

[rooster18]

very important to balance your estrogen
it needs to be where it needs to be

Yeah I'm booked in to see doc in 2 days to ask for bloods should I continue as I am toll then, or stop aromasin for now or?

 

[sambee38]

yes we definitely need estrogen in our body
you don't want it to be too low

 

[Austin316]

could be just a stressful week
try and get some more sleep at night

 

[Noah Wixx]

Yeah probably y I'm getting fatigue, brain fog, anxiety from training, especially after the 6 week break
So how should I train Monday Shoulders, chest, tris. Wednesday back bis, Friday legs. With less sets or less excercises than what I've got atm?

So an easy routine you can follow is what I do, you can add in your own exercises and movements, I do a push pull leg split.

Monday Chest/Tri/Delts
Tuesday Back/Traps/Bicep/RearDelts
Wednesday Legs/Core
Cardio 3-4 days a week any kind of. cardio 30-45 minutes in duration.

That could be if you are constantly exhausted your body is telling you slow down take a break, your pushing to far.to fast for to long, you will go backwards and feel awful long term. If I train 3 days I get 4 days of rest and off from the gym easy easy, I can come back fresh and stronger with that much time off.

 

[RoidRage69]

You are overtraining. You should look at a typical workout in my log. I warmup the first exercise really good and then do 2 working sets. I then move onto the next exercise and do 2 working sets. I do 3-4 exercises per body part. When I do triceps on chest day I only do 2 exercises for tris. They are already pre exhausted from all the pressing movements for chest.

I workout 3 days per week and am gaining incredible amounts of muscle while in a 1000-1500 cal deficit. My body has completely changed over the last 12 months. I am down 4 notches on my belt and way stronger.

 

[rooster18]

yes we definitely need estrogen in our body
you don't want it to be too low

Ah well it was high last blood test but it was in this inconsitent time when I ran outta gear so idk where its at

 

[RoidRage69]

What is your current dosage of all PED's per week right now? We can't tell you to stop aromasin unless you give dosages.

 

[rooster18]

could be just a stressful week
try and get some more sleep at night

Its been a stressful 3 weeks!
But yeah will get some rest bro thanks

 

[rooster18]

What is your current dosage of all PED's per week right now? We can't tell you to stop aromasin unless you give dosages.

Sus 250 twice a week aromasin 10mg eod

 

[RoidRage69]

Sus 250 twice a week aromasin 10mg eod

So you're taking 500mg per week. Yes 10mg eod of aromasin is fine. Just make sure you're not abusing other drugs or alcohol.

 

[rooster18]

So you're taking 500mg per week. Yes 10mg eod of aromasin is fine. Just make sure you're not abusing other drugs or alcohol.

Not abusing drugs or alcohol, I was going to have a couple drinks tonight tho, is it ok to have a drink here or there?

 

[RoidRage69]

Not abusing drugs or alcohol, I was going to have a couple drinks tonight tho, is it ok to have a drink here or there?

Ideally no but if you must I guess 1 or 2 would be fine. Make sure and take NAC when you're done with the last drink.

 

[rooster18]

Ideally no but if you must I guess 1 or 2 would be fine.

Is it a risk to damage liver while taking sus and or aromasin, is this why

 

[RoidRage69]

Is it a risk to damage liver while taking sus and or aromasin, is this why

Yes.

 

[rooster18]

O

Yes.

Ok thanks

 

[rooster18]

So an easy routine you can follow is what I do, you can add in your own exercises and movements, I do a push pull leg split.

Monday Chest/Tri/Delts
Tuesday Back/Traps/Bicep/RearDelts
Wednesday Legs/Core
Cardio 3-4 days a week any kind of. cardio 30-45 minutes in duration.

That could be if you are constantly exhausted your body is telling you slow down take a break, your pushing to far.to fast for to long, you will go backwards and feel awful long term. If I train 3 days I get 4 days of rest and off from the gym easy easy, I can come back fresh and stronger with that much time off.

Thanks mate will give it a go. See the reason I was training so much is because somewhere along the way I was told u have to hit each muscle group twice a week

 

[RoidRage69]

Thanks mate will give it a go. See the reason I was training so much is because somewhere along the way I was told u have to hit each muscle group twice a week

Whoever told you that is wrong.

 

[rooster18]

You are overtraining. You should look at a typical workout in my log. I warmup the first exercise really good and then do 2 working sets. I then move onto the next exercise and do 2 working sets. I do 3-4 exercises per body part. When I do triceps on chest day I only do 2 exercises for tris. They are already pre exhausted from all the pressing movements for chest.

I workout 3 days per week and am gaining incredible amounts of muscle while in a 1000-1500 cal deficit. My body has completely changed over the last 12 months. I am down 4 notches on my belt and way stronger.

Yeah right will take a look bro thanks

 

[rooster18]

Whoever told you that is wrong.

Hence why I was looking and feeling better doing half the amount

 

[rooster18]

Ideally no but if you must I guess 1 or 2 would be fine. Make sure and take NAC when you're done with the last drink.

NAC?

 

[Noah Wixx]

NAC?

N-acetyl cysteine aka NAC it is a great organ and liver supplement that can help detoxic and cleanse most people run 500-600mg sometimes higher just depends on what you are taking ped wise, just in general it is a great supplement to add into the regiment, along with Tudca and Milk Thistle, Red Yeast Rice, and p5p is another good one, fish oil and CQ10 I'd look into those if you haven't heard about them.

 

[Masonic Bodybuilder]

Training muscles once per week is fine as long as you are going hard. No need to train everything twice.

 

[ballin2504]

Looking big brother

 

[RoySimpson]

Solid routine!

 

[rooster18]

Nothing much to update, im away again for 2 weeks, unable to really train, im just gonna start coming off cycle when I get home and wait til im more settled and ready to commit to a proper prepared cycle on the next 1.
I was back home for 3 weeks, started getting everything right. Now im away again, then when I get home I've got my son for tye school holidays and then im moving interstate after that, so im all over the place right now. Im just staying on so i don't have bad effects while im away.

Plan is before the next cycle to be back into training properly and eating properly first, and then to plan the rest with you guys, have the money for bloods etc and everything I need for the cycle prior to starting the cycle and obviously log the whole cycle from start to finish.

This cycle wasn't planned it was impulsive, had no support at the start and then a series of life events made it unsettled and unbalance my eating and training. Once I've moved and that and settled into my new life there won't be anymore distractions like that...

Anyways im just trying to sort out how im feeling for now cos something feels off.

Think I might go without aromasin for a bit see how I feel.

Im on a small ammount of aromasin.

But im also on a low dose of sus
250mg twice a week