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ina figured out two things the helped. at last when i was doing one solo day in addition to.
1. headphones and classic disco
the music is very positive and happy and tunes out the bad gym music and all the people. i just bop in my 1978 world. that removes the anxiety.
2. once i'm in my own world go really slow. just work out really slow sit around take my time and think it through but, that puts me at 2 hours which is to long.
going to the gym is like going to the dentist for a root canal. and the headphones and the tuning out is like the Novocain and nitros oxide.. generally wind up doing a whole body pump rather than two specific muscle groups.
it looks like this
row 5 min
4 sets of 10 or 12 on everything
some shoulder and chest and back pushing and pulling
some curls some leg press leg ext and some abdictor machine
some ab swing machine
some calf machine a couple sets of 20
everything 3/4 sets of -10/12 reps with light to moderate weight
oh and i do the assisted pull up thing.
oh yeh and the tricep rope things gotta do those.
i just need fit all that into an hour. 3x week.
i just really like Dan he's really great . and like me bipolar and a d d and super knowledgeab about it so he's alway telling me about dopamine and all that and what causes what reaction and he tells me about girls he gets and i tell him about the bkys i get and i keep
him supplied with tadapox. it's nice
Anyway one day at a time.
oh and inwas headed to the beach trails to walk and get some good pics cuz it so warm an sunny but by the time i got there late ... the damn fog had come in. so walked around the castro in my short shorts and no shirt instead and took some pics over there .
@SFDom415 good lifts today I see the rows you doing well, tight back
on the food not sure about the restaurant, you gotta meal prep bro
yeh my diet will never be on point. i like to eat.@SFDom415 good lifts today I see the rows you doing well, tight back
on the food not sure about the restaurant, you gotta meal prep bro
My guy stays lean!
Looks like 1 arm dumbbell row
thank you
i only remember certain names. but we don't usually bane them anyway and i don't see them on paper so it doesn't sink in plus i'm too busy yapping about stuff the whole hour
but that does happen to be one of my favorites
i will say i spent three hours wandering around the castro turning heads this afternoon.
so that was great. either i'm doing something right or everyone has lowered their standards.
what i've noticed is the old guys heavy bearded types
and the pretty 20s like me. ( and i like them)
30-45 won't look. this is a weird age where they become cliques and create a defensive circle. 20s are just fun over 50 is confident .
those middle guys tho
btw the ones who are obsessed with masc for masc are boring uptight lays .
the more uh expressive types that's the fun time.
not that anyone here asked but, now you know!
stumbled upon this farmers market good stuff but way too expensive
so that was great. either i'm doing something right or everyone has lowered their standards.
what i've noticed is the old guys heavy bearded types
and the pretty 20s like me. ( and i like them)
30-45 won't look. this is a weird age where they become cliques and create a defensive circle. 20s are just fun over 50 is confident .
those middle guys tho
btw the ones who are obsessed with masc for masc are boring uptight lays .
the more uh expressive types that's the fun time.
not that anyone here asked but, now you know!
stumbled upon this farmers market good stuff but way too expensive
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you're grinding really good very proud of you
Good to see you hitting the gym brother. And hey, if you are turning heads, you are definitely doing something right. Can't please everyone though.
Snap your dang head out of the dirt and hold your head up, if you turned heads then you are doing something right, stop questioning yourself all the time it is clouding your thoughts and stalling your progression as a human being, own this shit and get your head in the game. I know you are more than capable 
your new profile pic isSnap your dang head out of the dirt and hold your head up, if you turned heads then you are doing something right, stop questioning yourself all the time it is clouding your thoughts and stalling your progression as a human being, own this shit and get your head in the game. I know you are more than capable
very nice.you are turning heads everywhere no doubt. those shoulders and omg the biceps might be the best here. well ok everyone has different body types. you're particular bicep shape tho
do people just gather around and watch you work out?
( i have my own top ten list here but i'll never tell
)
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Honestly people only look at me because of my size and ask me what my routine is or what I eatyour new profile pic is
you are turning heads everywhere no doubt. those shoulders and omg the biceps might be the best here. well ok everyone has different body types. you're particular bicep shape tho
do people just gather around and watch you work out?
( i have my own top ten list here but i'll never tell
they don't stare at me for my looks it is usually my build or a gym related question lol, life of a bodybuilder though that is how it typically goes lol.My biceps need alot of work yet, once I get leaner they will really start to pop so I'm excited for working on that.
I was complimenting you lol saying you are turning heads so don't question it embrace it and enjoy the attention
i'll look forward the even bigger biceps later then when you update your pic again.Honestly people only look at me because of my size and ask me what my routine is or what I eat
My biceps need alot of work yet, once I get leaner they will really start to pop so I'm excited for working on that.
I was complimenting you lol saying you are turning heads so don't question it embrace it and enjoy the attention
my aggressiveness went away. i'm not sure if it's the wrong drugs or just in my head.
my obsession with not making enough progress went away. in part because i finally believe i must look good enough since that's the feedback i keep getting .
the downside of accepting look good enough is that desire to continue goes away. why bother if everyone is happy.
i guess i need the gays s
to start being mean to me again and ignoring me so i'll get my motivation back .
seriously though it only am in it getting half the protein i need daily but i'm really not even eating enough period.
i get cravings but im not hungry for a meal.
just distracted i think
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In the end it I'd about making yourself happy and attainment of the best version of you, when you look at yourself in the mirror you have to like what is being reflected, the drive should be for happiness and good health abd enjoying life, unless your stepping on stage one day like me or others, who caresbwhat average Joe's think. Their comments are useless nonsense they don't shit about what we do or how we work.i'll look forward the even bigger biceps later then when you update your pic again.
my aggressiveness went away. i'm not sure if it's the wrong drugs or just in my head.
my obsession with not making enough progress went away. in part because i finally believe i must look good enough since that's the feedback i keep getting .
the downside of accepting look good enough is that desire to continue goes away. why bother if everyone is happy.
i guess i need the gays s
to start being mean to me again and ignoring me so i'll get my motivation back .
seriously though it only am in it getting half the protein i need daily but i'm really not even eating enough period.
i get cravings but im not hungry for a meal.
just distracted i think
ideally yes. but honestly i do this for attention and i like the validation getting compliments ( and more)
that's what motivates me .
the attention and validation is one part and the pressure to look as good as or better than the other guy is another part of the motivation
like if the only reason you did it was purely so you could get a medal at the next competition so everyone would see that you have a medal.
and i like being pawed ( especially when they ask first and say please
) i lean into that. it's crazy to me that all of you looking as outrageous sexy as you do with all that muscle that you don't take full advantage of that power . maybe some of you do, i don't know. hopefully though. you could have someone following you around fetching your weights and wiping down your benches.
Keep pushing man. Make small changes to the diet or you’ll just stay in this revolving circle of happy to giving up
actually going for groceries right before trainer this morning
if i do t buy enough meats i cant food prep.
buying meat for two men who train $$$$
i need to buy double what i've been buying.
and i just prefer beef$$ over chicken. beef is yummy butter i gotta make this month count cuz it might be the last
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more super setting today
sk
time he shows me the total comparison incrwaes
like this
last week same lifts as today
last friday 19000 pounds
today 19625 pounds
what's missing here? missing muscle group? missing symmetry ? not enough definition?
not enough size ?
sk
time he shows me the total comparison incrwaes
like this
last week same lifts as today
last friday 19000 pounds
today 19625 pounds
what's missing here? missing muscle group? missing symmetry ? not enough definition?
not enough size ?
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LevButlerov
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i guess i need the gays s
to start being mean to me again and ignoring me so i'll get my motivation back .
your motivation is this log for sure. keeping this diary keeps you accountable to us on here.
we are your straight dudes who will give you a kick in the ass when needed
yes you do. really more than anything the terrible work sked and credit card debt everything has just ground to halt. it's the end of the line .
What do YOU want?
i'd like more trap like full ones
a little size in my legs ( definitions is good)
pretty please with my chest maybe just another years of gradual growth
and of course there can never be enough Bi Tri
i'm not going to get abs cuz i'm not going to starve myself that way
i think my shape aesthetic is good.
and to look solid and dry /hard
so i already know this all means
dist and keep pushing
and i know it's going to be slow because i can't lift heavy.
i'm not going to look like 30!year old
i'm nit going to look like a 60 year old who's been lifting 20 years
guess it's just boring day by stuff.
( i always wondered what it would be like to have this very specific body if you look at
prof pics f of @stevesmi @Eddie Haskell @LevButlerov @Noah Wixx for instance but it might just be the youthfulness of it it's out of reach )
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bro you are a beast you looking good
I think that you look really good it's just the hair covers up your muscles
you definitely look a hell of a lot better than you did a year ago
ha Bro i aleays think of how it covers up the flaws.
but like i've said the the bky's want the daddy for that's the number one draw. it they're happy i'm happy. they get what they want so that i get what i want.
i'm just catering to a different crowd where fur is gold. but i love seeing all the bros smooth skin here
i am curious how everyone does it .
are you naturally smooth? shave it? wax it?
speaking of wax try getting your nuts and crack waxed i did it once. its pretty amazing.
thank you Bro. that wasn't the heaviest set we work our way back down ten sets is a lot so we push to failure. then take some off and he makes me finish. then we gradually reduce the weight for the last couple sets. keeps me just at the edge of failure.
the bad part is i can't breathe.
i'm strong. but i'm out of breath too fast
and have assorted pains that interfere. so
like my right arm will give out before my left.
seems like my chest is most responsive.
my arms are least responsive
and my quads are very responsive but don't get enough attention
thank you Bro. that wasn't the heaviest set we work our way back down ten sets is a lot so we push to failure. then take some off and he makes me finish. then we gradually reduce the weight for the last couple sets. keeps me just at the edge of failure.
the bad part is i can't breathe.
i'm strong. but i'm out of breath too fast
and have assorted pains that interfere. so
like my right arm will give out before my left.
well shit. thanks.... now all these encouraging comments are making want to keep going. ugh.
it's a nice morning And i really want to do a walk. but i got chores booked up till work time.
i have four hours to do groceries finish laundry clean kitchen and search and initiate a debt consolidation loan and finish my door dash sign up.
the groceries take two hours cuz i have to drive to the Winco in another city.
And fix corbin i can take 30 minute nap before heading out for night shift.
i think i can get a walk in tomorrow morning though. if i get all the chores done today.
but i also need to stop procrastinating and start the door dashing g to see if it's worth it ( it's gonna be rough on my poor little miata tho but i'll give it a shot.
it's a nice morning And i really want to do a walk. but i got chores booked up till work time.
i have four hours to do groceries finish laundry clean kitchen and search and initiate a debt consolidation loan and finish my door dash sign up.
the groceries take two hours cuz i have to drive to the Winco in another city.
And fix corbin i can take 30 minute nap before heading out for night shift.
i think i can get a walk in tomorrow morning though. if i get all the chores done today.
but i also need to stop procrastinating and start the door dashing g to see if it's worth it ( it's gonna be rough on my poor little miata tho but i'll give it a shot.
@SFDom415 Keep the spirit high bro....good going.......
I think you look really good man. You have decent size so you don't have to go crazy there. Just add small amounts of lean muscle over time. Same thing with leaning out. You would look crazy with abs popping! Don't think of it as starving yourself, just make diet changes over time. You just have to focus on eating the right kinds of food and not eating less food.
you don't think abs on old guys is strange ? well i can always try it so far i've fail but at the moment my weight is already down a few pounds so that's a head start
i'm also weaker when i lose weight and can't lift as much
i'm curious about what abba would look like but no way can i maintain them.
ooohh i almost forgot this might be good news
my Egrifta which i've been on for years has suddenly been denied by Aetna even after appeal
( that's a drug specifically for " lipodystrophy " that stimulates natural growth hormone production )
https://www.webmd.com/drugs/2/drug-154998/egrifta-subcutaneous/details
but previously i had chat with Dr. and out HGH
and the best choice. now that i'm denied he's just going to prescribe HGH and he's say they have the hook up on that and it's easy to get
so should i be excited about using it ? i don't know anything g about it
my Egrifta which i've been on for years has suddenly been denied by Aetna even after appeal
( that's a drug specifically for " lipodystrophy " that stimulates natural growth hormone production )
https://www.webmd.com/drugs/2/drug-154998/egrifta-subcutaneous/details
but previously i had chat with Dr. and out HGH
and the best choice. now that i'm denied he's just going to prescribe HGH and he's say they have the hook up on that and it's easy to get
so should i be excited about using it ? i don't know anything g about it
wel i was going out to do my fasting walk and rear ended a guy at the stop sign my miata against his truck and trainer hitch. he didn't have damage but insisted he did so i'm sure he'll make a claim . of course it du led up my car but it's just a tiny dent and some mi or stuff i'm going to have to just live with.
Didn't make my walk tho
Didn't make my walk tho
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i think you got a tight stomach not bad at all actually, close to abs @SFDom415
sorry to hear that I hope you're alright after that
yep i was stopped we were at a stop sign.
i didn't notice my car rolling forward i must have had my foot on or off the clutch i do t know i was messing with my music thinking i was stopped.
but the front of the miata is half plastic
his bumper was steel with a trainer hitch.
no match
LevButlerov
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hopefully you get back on track soon @SFDom415yep i was stopped we were at a stop sign.
i didn't notice my car rolling forward i must have had my foot on or off the clutch i do t know i was messing with my music thinking i was stopped.
but the front of the miata is half plastic
his bumper was steel with a trainer hitch.
@SFDom415 always be extra careful while on road.......
i drive like an Angeleno
whos that? lol
people who are from Las
Angeles
thank you
this forum is the one place where no matter how i feel or look Bros say nice things and positive messages and supportive stuff ok well sometimes @Mobster wll seem kinda mean but that's only becjase the BipolR Adhd makes me hella over sensitive. i'm sure he's either just being direct or it's like shut up and lift. or maybe im
just annoying which.. is true .
but yeh my journey here has been al over the place but i have been getting results and
y body has changed and i'm much stronger than i've even been and it's because these evo bros are relentlessly nice
and look i never thought it would happen but my arms starting to look like arms!!!!
( now you see why my husband puts his headphone's on when i start taking)
did i answer that?
anyway Angelenos are bros from LA
there is much love in the EVO family and @Mobster is a big man with lots of oldschool veteran spirit he loves you as well @SFDom415people who are from Las
Angeles
thank you
well sometimes @Mobster wll seem kinda mean but that's only becjase the BipolR Adhd makes me hella over sensitive. i'm sure he's either just being direct or it's like shut up and lift. or maybe im
just annoying which.. is true .
but yeh my journey here has been al over the place but i have been getting results and
y body has changed and i'm much stronger than i've even been and it's because these evo bros are relentlessly nice
and look i never thought it would happen but my arms starting to look like arms!!!!
( now you see why my husband puts his headphone's on when i start taking)
ok well here todays pics jesus i hope in my own log here.
it was a rare warm
day in SF Delores park is where we all go when the beaches are fogged in and ice cold which is mostly everyday.
my buddy who's been through terrible rough patch needed i break so he came down in the train and i took him for picnic ( his brother had multiple stokes his mom died the house she left him sight caught fire and burned. he might have prorate cancer and he can't piss and been wearing a catheter for 6 months.
( while i'm over here crying cuz my side boy didn't text me back)
whatever here's the pics and vids this park is on a hillside with great views and communal spirit ( pretty sure every e was on something or other but it's all love.
that last one caught my eye cuz he has a heavy chain and master lock around his neck ( so already owned but still something just held my attention)
(and the Salesforce Tower. Catholic not Jewish )
oddly my double microdose kicked in four hours delay and not worn off
it was a rare warm
day in SF Delores park is where we all go when the beaches are fogged in and ice cold which is mostly everyday.
my buddy who's been through terrible rough patch needed i break so he came down in the train and i took him for picnic ( his brother had multiple stokes his mom died the house she left him sight caught fire and burned. he might have prorate cancer and he can't piss and been wearing a catheter for 6 months.
( while i'm over here crying cuz my side boy didn't text me back)
whatever here's the pics and vids this park is on a hillside with great views and communal spirit ( pretty sure every e was on something or other but it's all love.
that last one caught my eye cuz he has a heavy chain and master lock around his neck ( so already owned but still something just held my attention)
(and the Salesforce Tower. Catholic not Jewish
)oddly my double microdose kicked in four hours delay and not worn off
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ok well here todays pics jesus i hope in my own log here.
it was a rare warm
day in SF Delores park is where we all go when the beaches are fogged in and ice cold which is mostly everyday.
my buddy who's been through terrible rough patch needed i break so he came down in the train and i took him for picnic ( his brother had multiple stokes his mom died the house she left him sight caught fire and burned. he might have prorate cancer and he can't piss and been wearing a catheter for 6 months.
( while i'm over here crying cuz my side boy didn't text me back)
whatever here's the pics and vids this park is on a hillside with great views and communal spirit ( pretty sure every e was on something or other but it's all love.
that last one caught my eye cuz he has a heavy chain and master lock around his neck ( so already owned but still something just held my attention)
(and the Salesforce Tower. Catholic not Jewish
oddly my double microdose kicked in four hours delay and not worn off
@SFDom415 looking good, real nice place and good sun
hows the diet going? training?
back on track with my german volume training
i do t remember if i posted already
but he keeps track of my totsl
weight moved. so the previous week on one day inch knit was 9000 pounds even the next week same exactly work out it was 9625 pounds
i pretty keep increasing fairly steadily and i feels stronger
the pains hold me back my right arm gives out ( shoulder press for instance ) i have a chronic shoulder pain it's a tendon between the bicep and shoulder. it'll fade if i'm off it a couple weeks one wrong move and back in the next session.
everything is way i can't lift heavy dumbells without creating more injuries.
the pain stops me before the muscle actually reaches failure. the right arm dies while the left arm is still saying so when do we start
diet i'm not eating much cuz anxiety has been high . protein is way down.
another rare hot day in the city 
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each neighborhood has different t weather and temps. and drive 30 minutes to 100 degree weather. depends which bridge tunnel and hills
something for whatever your mood is.
Crazy that effect the sea has.each neighborhood has different t weather and temps. and drive 30 minutes to 100 degree weather. depends which bridge tunnel and hills
yeh helping him helped me so it wasn't entirely altruistic but it is a win win exchange.
next i'm gonna take him to hike Lands End
https://www.gettyimages/ what sucks if the catheter makes him really uncomfortable obviously as one can imagine
i'm assuming you get the marine layer on your west coast too. plus add hills and valleys it keeps things interesting but im ready for SoCal now. warm and predictable year round.
sure is the background looks cool
bro not sure my truck would fit in that type of high class area
looking good man even with the cheat meals you're still holding strong
and pay for it $$$
Nothing wrong with spending some time outside.
yay just imagine if i ever got it 100 percent right.
maybe i'll try again. but i like to eat and body builder food sucks. unless you're very good cook. ima shitty cook. i can make eggs and grilled cheese.
ok well it was 100F at my house it's 60F at my beach in cold wet windy fog.
i'm so over this i can't wait to move to SoCal.
this is an old army fort from the 1800s torrented the west coast. i guess they just stood up here and threw big rocks at slow wooden ships?
you can the water difference just from downtown.
and the fog behind the tunnels. pics and vids and selfies cuz now i finally believe i'm as sexy as the boys keep saying so i'll be impossible
i'm so over this i can't wait to move to SoCal.
this is an old army fort from the 1800s torrented the west coast. i guess they just stood up here and threw big rocks at slow wooden ships?
you can the water difference just from downtown.
and the fog behind the tunnels. pics and vids and selfies cuz now i finally believe i'm as sexy as the boys keep saying so i'll be impossible
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