Veteran Log Losiols Road To Pro Card Log

[ceo]

Bros hell yeah I'm in Southern Cali we got fresh avocado here across the border from Mexico

 

[dominion7]

I had tweaked my left elbow a bit last week but seems to have gone away keeping elbows tight has helped a lot with alleviating any type of pain.

Keeping my elbows tight has made a huge difference in keeping my shoulder pain bearable, along with helping my flat bench grow.

 

[dominion7]

I knowww lol I’m stubborn Xd I’ll get them eventually. I’m not planning on pushing any really heavy weights for the next 8 weeks so once my mini cut is over I’ll get them

Anything over 225 I started using a slingshot so I could do more reps with keeping my shoulder in check

 

[RoidRage69]

Anything over 225 I started using a slingshot so I could do more reps with keeping my shoulder in check

If you really want to increase your bench press do tricep pushdows after each set of bench. It forces you to activate more chest as your triceps are fatigued. You will gain a lot this way after time.

 

[Losiol]

you should cut training as much as you can or you'll burn muscle for fuel, meaning you'll lose bodyfat AND hard earned muscle mass @Losiol
DNP is a mitochondrial uncoupler so it will break down protein for ATP just as it would carbs etc.

I read DNP is very muscle sparring that it solely targets fat not muscle but generally I am lifting less than I would normally for now.

 

[Losiol]

bro 1 day we gonna train together I'm gonna get my truck fixed and head your way

Let’s go! Don’t be a poosy I got tren

 

[Losiol]

Sleep: 6h
Morning fasted bw: 233

Training is getting quite difficult getting gassed out really quickly on all movements not to mention how hot I’m always feeling I’m not pushing hard for the next week or so until I get off DNP fully. Got some trenski on the way and will transition into a slower cut with that.

Legs / Abs

Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)

Goblet squats with elevated heel on plate
12 (120)
08 (120)
12 (120)

Belt squat
12 (360)
12 (360)
12 (410)
12 (410)

Single leg press
08 (450)
12 (270)
10 (270)

Seated calve raises
12 (90)
12 (90)
08 (135)

Leg extensions
10 (260)
10 (260)

Lying leg curls
12 (180)
12 (180)
12 (180)

Hanging leg raises
12 x3

Decline Ab crunch with 45 plate
10 x2

15 min pw stairs

 

[Masonic Bodybuilder]

I couldn't stand being that hot all the time, lol. Imagine people that run DNP without proper knowledge and expectations. They would be in complete panic.

 

[Losiol]

I couldn't stand being that hot all the time, lol. Imagine people that run DNP without proper knowledge and expectations. They would be in complete panic.

Brooo today really tested me, the felt temperature here in FL was 104 degrees and the ac in my building is dead had to run a ton of errands as well without ac in the van I was praying today lmao

 

[Eddie Haskell]

I read DNP is very muscle sparring that it solely targets fat not muscle but generally I am lifting less than I would normally for now.

@Losiol thtas a broscience myth

 

[Eddie Haskell]

Sleep: 6h
Morning fasted bw: 233

Training is getting quite difficult getting gassed out really quickly on all movements not to mention how hot I’m always feeling I’m not pushing hard for the next week or so until I get off DNP fully. Got some trenski on the way and will transition into a slower cut with that.

Legs / Abs

Barbell squat
12 (135)
12 (225)
12 (315)
12 (315)

Goblet squats with elevated heel on plate
12 (120)
08 (120)
12 (120)

Belt squat
12 (360)
12 (360)
12 (410)
12 (410)

Single leg press
08 (450)
12 (270)
10 (270)

Seated calve raises
12 (90)
12 (90)
08 (135)

Leg extensions
10 (260)
10 (260)

Lying leg curls
12 (180)
12 (180)
12 (180)

Hanging leg raises
12 x3

Decline Ab crunch with 45 plate
10 x2

15 min pw stairs

@Losiol amazing training bro but again cut the volume down to 2 sets max, trust us, dont overdo on DNP

 

[Losiol]

@Losiol thtas a broscience myth

I love bro science

 

[Losiol]

@Losiol amazing training bro but again cut the volume down to 2 sets max, trust us, dont overdo on DNP

I’ll do better

 

[Eddie Haskell]

I love bro science

I mean i have guys losing ton of muscle on dnp I've trained lol

 

[Eddie Haskell]

I mean i have guys losing ton of muscle on dnp I've trained lol

Im not supposed to promo dnp lol but i told you the truth some deep competitors use it but never with training like you so no muscle loss

 

[Losiol]

I mean i have guys losing ton of muscle on dnp I've trained lol

Im not supposed to promo dnp lol but i told you the truth some deep competitors use it but never with training like you so no muscle loss

I totally understand where you’re coming from I’m planning on going just another 7 days if I can withstand the heat and transition out of it. I’ll cut back on my training until I’m finished with it

 

[Eddie Haskell]

I totally understand where you’re coming from I’m planning on going just another 7 days if I can withstand the heat and transition out of it. I’ll cut back on my training until I’m finished with it

keep going but cut back training to about 30% and you're still in the game

 

[ballin2504]

DNP. Has peaked my interest just being a lifter and tried about everything but not sure about this.

 

[dominion7]

DNP. Has peaked my interest just being a lifter and tried about everything but not sure about this.

What did you think of tren?

 

[Losiol]

DNP. Has peaked my interest just being a lifter and tried about everything but not sure about this.

Let’s just say it’s not for the faint of heart I was going to discontinue it this morning however the mirror told me not too it’s actually working as intended, will suffer a few more days

 

[Losiol]

What did you think of tren?

Trens the best fuck the rest

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 233

I’m dropping the DNP 5 days is enough for me

Slow and steady is the way to do it

Chest Arms

Machine shoulder press
12 (140)
12 (140)

Barbell incline bench - slow
12 (135)
07 (185)
06 (185)
05 (225)
04 (225)
03 (225)
06 (185)

DB flat bench - slow
06 (100)
05 (100)

DB incline bench
10 (70)
10 (70)

Nautilus converging chest press
08 (180)
08 (180)
07 (180)

Chest flys
10 (33) x4

Tricep rope push down
10 (49) x4

DB curls
10 (35) x4

10 min stairs pw

 

[dominion7]

Trens the best fuck the rest

Then just ditch the dnp for more tren

 

[Losiol]

Then just ditch the dnp for more tren

Yup today morning was my last dose! Fuck this shit

 

[dominion7]

Then just ditch the dnp for more tren

I can't wait to try some. It's getting really hard to eat right consistently..I keep hitting that wall at 225... then bounce around 230-238... get my shit back together... hit 225.. then hungry all the fucking time. I hope tren would me break that barrier

 

[RoidRage69]

I can't wait to try some. It's getting really hard to eat right consistently..I keep hitting that wall at 225... then bounce around 230-238... get my shit back together... hit 225.. then hungry all the fucking time. I hope tren would me break that barrier

You need to eat food that has lots of volume and low cals. Plain old white rice with lean burger is painful to eat. It fills me up so fast. Eat that 3 times per day and keep fat below 60 grams per day. Thats what sgentz and myself are doing with great success. The fat is just melting away. Eating 1750-2000 cals per day on a high day.

 

[Losiol]

I can't wait to try some. It's getting really hard to eat right consistently..I keep hitting that wall at 225... then bounce around 230-238... get my shit back together... hit 225.. then hungry all the fucking time. I hope tren would me break that barrier

Tren isn’t a fat burner unfortunately you can still get fat on it… I eliminate red meats during my cuts they tend to be very dense in calories I’d substitute them for chicken and white fish also low in fats. Also on tren the scale won’t move much lol that was the biggest mind fuck for me it really plays in your head…you get visually leaner just not on the scale

 

[dominion7]

Tren isn’t a fat burner unfortunately you can still get fat on it… I eliminate red meats during my cuts they tend to be very dense in calories I’d substitute them for chicken and white fish also low in fats. Also on tren the scale won’t move much lol that was the biggest mind fuck for me it really plays in your head…you get visually leaner just not on the scale

Good to know, I've always read that it's great to cut with

 

[Losiol]

Good to know, I've always read that it's great to cut with

100% is but it’s not like they all make it sound hahaha “fat just melts off”

 

[Npcclassicphysique champ]

Sleep: 7h 30m
Morning fasted bw: 233

I’m dropping the DNP 5 days is enough for me

Slow and steady is the way to do it

Chest Arms

Machine shoulder press
12 (140)
12 (140)

Barbell incline bench - slow
12 (135)
07 (185)
06 (185)
05 (225)
04 (225)
03 (225)
06 (185)

DB flat bench - slow
06 (100)
05 (100)

DB incline bench
10 (70)
10 (70)

Nautilus converging chest press
08 (180)
08 (180)
07 (180)

Chest flys
10 (33) x4

Tricep rope push down
10 (49) x4

DB curls
10 (35) x4

10 min stairs pw

smart move 5 days on DNP is max @Losiol usually 3-5 days on DNP is the level
but remember dont run it again, dangerous

 

[Npcclassicphysique champ]

I can't wait to try some. It's getting really hard to eat right consistently..I keep hitting that wall at 225... then bounce around 230-238... get my shit back together... hit 225.. then hungry all the fucking time. I hope tren would me break that barrier

I suggest not to use DNP for you, it can cause organ damage @dominion7
trenbolone might work but best you start with primo test to try it out

 

[dominion7]

I suggest not to use DNP for you, it can cause organ damage @dominion7
trenbolone might work but best you start with primo test to try it out

Already ran primo last cycle... so far I like this higher dose of test cyp rather primo, especially since primo is so damn expensive. I don't ever plan on dnp, but I do want try tren

 

[RoidRage69]

Already ran primo last cycle... so far I like this higher dose of test cyp rather primo, especially since primo is so damn expensive. I don't ever plan on dnp, but I do want try tren

Don't use Tren until your in excellent cardiovascular shape. I am in excellent cardiovascular shape and it has taken a major hit.

 

[Npcclassicphysique champ]

Already ran primo last cycle... so far I like this higher dose of test cyp rather primo, especially since primo is so damn expensive. I don't ever plan on dnp, but I do want try tren

I would wait on trenbolone until your cardio and weight shape is back in action, will take a few months.

We can talk winstrol as well, but start with testosterone. @dominion7

 

[Losiol]

smart move 5 days on DNP is max @Losiol usually 3-5 days on DNP is the level
but remember dont run it again, dangerous

Yeah not worth it tbh, training started to suffer and I was out of breath even after just talking this stuff has so many negative impacts I don’t see how people can run it and function normally for weeks on end. Tren compared to DNP is nothing in terms of sides

 

[dominion7]

Don't use Tren until your in excellent cardiovascular shape. I am in excellent cardiovascular shape and it has taken a major hit.

Vascular is good..weight is good for 6'1", walk 8-10 miles a week..

 

[dominion7]

I would wait on trenbolone until your cardio and weight shape is back in action, will take a few months.

We can talk winstrol as well, but start with testosterone. @dominion7

Agreed, I do want to work towards higher levels of test cyp, with lower doses if deca.. like a 400mgs of cyp, with 1 or 200 deca to keep shoulder in check. I have noticed my body does very well with test. No water gain (unless diet is shit) and no acne at all

 

[Losiol]

Vascular is good..weight is good for 6'1", walk 8-10 miles a week..

Honestly cardio on tren wasn’t to bad tbh my best cardio vascularity this year was while I was on tren

 

[dominion7]

Honestly cardio on tren wasn’t to bad tbh my best cardio vascularity this year was while I was on tren

I really don't think it should be that bad unless your cardio is either already shifty, or your a runner like like @stevesmi then I can see it having an affect

 

[RoidRage69]

Honestly cardio on tren wasn’t to bad tbh my best cardio vascularity this year was while I was on tren

Wait until you're in your mid 50's and run tren and tell me how your cardio goes. My RHR went up 6 BPM since starting Tren.

 

[dominion7]

Wait until you're in your mid 50's and run tren and tell me how your cardio goes. My RHR went up 6 BPM since starting Tren.

Lol, I believe I'm older than you. I'll be 58 in April...I'll let you know

 

[dominion7]

Wait until you're in your mid 50's and run tren and tell me how your cardio goes. My RHR went up 6 BPM since starting Tren.

I don't know my RHR, but it stays about 120bpm on treadmill at 4.0

 

[Npcclassicphysique champ]

Agreed, I do want to work towards higher levels of test cyp, with lower doses if deca.. like a 400mgs of cyp, with 1 or 200 deca to keep shoulder in check. I have noticed my body does very well with test. No water gain (unless diet is shit) and no acne at all

gotta throw in the proviron with the deca and you already have n2guard so perfect

 

[Npcclassicphysique champ]

Yeah not worth it tbh, training started to suffer and I was out of breath even after just talking this stuff has so many negative impacts I don’t see how people can run it and function normally for weeks on end. Tren compared to DNP is nothing in terms of sides

DNP is more an IFBB pro drug for guys that cant stay in shape
you seem to have good control, it's really not for you IMO @Losiol

 

[dominion7]

gotta throw in the proviron with the deca and you already have n2guard so perfect

I am actually going to throw some proviron in at the end of this current cycle when I finish my var

 

[dominion7]

DNP is more an IFBB pro drug for guys that cant stay in shape
you seem to have good control, it's really not for you IMO @Losiol

That is what I said earlier in the week... @Losiol is a beast at diet & training... even me being a newbie, I told him to ditch that shit... and just go back to some more tren lol

 

[Npcclassicphysique champ]

That is what I said earlier in the week... @Losiol is a beast at diet & training... even me being a newbie, I told him to ditch that shit... and just go back to some more tren lol

thats a good point, but @Losiol wants to be a PRO so he needs to try this, now he knows its a mess

 

[Npcclassicphysique champ]

I am actually going to throw some proviron in at the end of this current cycle when I finish my var

with deca think ratios
200mgs deca minimum 25mgs proviron to level it out

 

[dominion7]

thats a good point, but @Losiol wants to be a PRO so he needs to try this, now he knows its a mess

IMO he is young enough & dedicated enough, he can get his pro card without shit like that...not worth it...

 

[dominion7]

with deca think ratios
200mgs deca minimum 25mgs proviron to level it out

I am running 300mg deca a week, with 50mg Anavar split 25mg twice a day... so when var ends, I plan doing the same with proviron, 50mgs split 25 twice a day

 

[Npcclassicphysique champ]

IMO he is young enough & dedicated enough, he can get his pro card without shit like that...not worth it...

yes from a perspective thats true, on regular gym guy level many things seem dangerous but getting a pro card is a difficult process @dominion7 and our EVO brother @Losiol will have to step on stage with monsters, so he's prepping

 

[dominion7]

yes from a perspective thats true, on regular gym guy level many things seem dangerous but getting a pro card is a difficult process @dominion7 and our EVO brother @Losiol will have to step on stage with monsters, so he's prepping

I understand... I just believe @Losiol will be one of those monsters...

 

[Losiol]

DNP is more an IFBB pro drug for guys that cant stay in shape
you seem to have good control, it's really not for you IMO @Losiol

Meh I get derailed every so often Starting Monday hyper focus though need to set myself up well!

 

[Losiol]

I understand... I just believe @Losiol will be one of those monsters...

One day brother thanks for the amazing support

yes from a perspective thats true, on regular gym guy level many things seem dangerous but getting a pro card is a difficult process @dominion7 and our EVO brother @Losiol will have to step on stage with monsters, so he's prepping

nothing easy about this journey just thinking realistically I’ll start competing next year just to gauge how I’ll do but Pro card will take a few more years minimum to try for

 

[RoidRageWife]

Sleep: 7h 30m
Morning fasted bw: 233

I’m dropping the DNP 5 days is enough for me

Slow and steady is the way to do it

Chest Arms

Machine shoulder press
12 (140)
12 (140)

Barbell incline bench - slow
12 (135)
07 (185)
06 (185)
05 (225)
04 (225)
03 (225)
06 (185)

DB flat bench - slow
06 (100)
05 (100)

DB incline bench
10 (70)
10 (70)

Nautilus converging chest press
08 (180)
08 (180)
07 (180)

Chest flys
10 (33) x4

Tricep rope push down
10 (49) x4

DB curls
10 (35) x4

10 min stairs pw

Glad to hear you’re done with the dnp we can all can stop Worrying. I thought tgst fad was over years ago. Keep grinding bro!

 

[Losiol]

Glad to hear you’re done with the dnp we can all can stop Worrying. I thought tgst fad was over years ago. Keep grinding bro!

Yeah I’m one of those that has to test it on my own skin first lol my red flag

 

[Losiol]

I’m taking today and tmrw off, will be back on Monday just want my body to get back to baseline a rid me of this poison

Starting Monday Semiglutide will be used

 

[Npcclassicphysique champ]

I’m taking today and tmrw off, will be back on Monday just want my body to get back to baseline a rid me of this poison

Starting Monday Semiglutide will be used

get some time off and rest @Losiol come post in other EVO family logs

 

[dominion7]

Glad to hear you’re done with the dnp we can all can stop Worrying. I thought tgst fad was over years ago. Keep grinding bro!

Amen Sis!

 

[dominion7]

Yeah I’m one of those that has to test it on my own skin first lol my red flag

I can understand that totally. I was the guy when partying I'd do just a little bit more than a friend would because in mind I knew I could handle it, and I could feel my limits & back off when I had that gut feeling to stop. Whether it was acid, coke, booze, pills.. blah blah...and I knew which drug I would never even try.

 

[dominion7]

I’m taking today and tmrw off, will be back on Monday just want my body to get back to baseline a rid me of this poison

Starting Monday Semiglutide will be used

I think I'll hit a little Terzapatide Sunday morning so I'll stop binging

 

[dominion7]

Yup today morning was my last dose! Fuck this shit

So what did it do for you?

 

[dominion7]

You need to eat food that has lots of volume and low cals. Plain old white rice with lean burger is painful to eat. It fills me up so fast. Eat that 3 times per day and keep fat below 60 grams per day. Thats what sgentz and myself are doing with great success. The fat is just melting away. Eating 1750-2000 cals per day on a high day.

@RoidRage69 so burger or steak with plain white rice three times a day. What portion size for the meat & rice? Is it ok to throw in a protein shake between one of the meals?

 

[dominion7]

Honestly cardio on tren wasn’t to bad tbh my best cardio vascularity this year was while I was on tren

That's trippy.. even cardio head @stevesmi says his cardio suffers everytime he has ran it

 

[dominion7]

gotta throw in the proviron with the deca and you already have n2guard so perfect

I figured since I'm running var with the deca, I'd start the proviron a week prior to finishing the var

 

[Npcclassicphysique champ]

I figured since I'm running var with the deca, I'd start the proviron a week prior to finishing the var

that will work, but get at least 50mgs in there if you plan to go over 200 with deca

 

[RoidRage69]

I think I'll hit a little Terzapatide Sunday morning so I'll stop binging

Good choice. These GLP drugs are perfect for people like you and myself. It makes it so easy to diet. Just don't abuse the stuff. Do as directed.

 

[RoidRage69]

@RoidRage69 so burger or steak with plain white rice three times a day. What portion size for the meat & rice? Is it ok to throw in a protein shake between one of the meals?

I have been going 125 grams white rice and approx 6oz lean meats. Yes a low carb low fat protein shake in between meals is fine. In fact I highly recommend it. I try and go 3 hours for each meal whether it's a solid or shake. Eat broccoli too for volume.

 

[Losiol]

So what did it do for you?

Absolutely nothing other than making me feel like I was in a sauna all day lol to be fair it’s true results come in after discontinuing it…

 

[dominion7]

Absolutely nothing other than making me feel like I was in a sauna all day lol to be fair it’s true results come in after discontinuing it…

Ahhh.. let me know when it happens. I like learning & understanding this stuff. I hadn't even heard of DNP. But reading about it turned me off real quick lol

 

[Losiol]

RCS Semaglutide TD

Starting 0.25mg

 

[Noah Wixx]

RCS Semaglutide TD

Starting 0.25mg

I never expected seeing you on SG

 

[Losiol]

I never expected seeing you on SG

I am very curious to how well it can be utilized during a "prep" Gonna give it a run for a few weeks. I always struggled getting sub 10% body fat due to my appetite trying to see what works now before I deploy it before next years show.

 

[Npcclassicphysique champ]

RCS Semaglutide TD

Starting 0.25mg

love this RCS semaglutide bottle @dylangemelli check it out

 

[Npcclassicphysique champ]

I am very curious to how well it can be utilized during a "prep" Gonna give it a run for a few weeks. I always struggled getting sub 10% body fat due to my appetite trying to see what works now before I deploy it before next years show.

you will get sub 10% easy

 

[Losiol]

you will get sub 10% easy

Time to lock in

 

[dylangemelli]

RCS Semaglutide TD

Starting 0.25mg

Very nice !!!

 

[Losiol]

Basically last day of deload took about 3 days off completely from the gym feeling pretty good now, body weight is at 237 will be updating again tmrw after training!

Happy Sunday yall!

 

[Losiol]

Question about semaglutide dosing, I’ve taken 0.25mg dose however would it be ok if I increased it to 0.5 on my next dosing day?

 

[RoidRage69]

Question about semaglutide dosing, I’ve taken 0.25mg dose however would it be ok if I increased it to 0.5 on my next dosing day?

No it's not ok. It takes your body time to get adjusted to the change in gastric emptying. You need to go slow or you could end in the hospital.

 

[Losiol]

No it's not ok. It takes your body time to get adjusted to the change in gastric emptying. You need to go slow or you could end in the hospital.

Roger that, thanks!

 

[RoidRageWife]

Question about semaglutide dosing, I’ve taken 0.25mg dose however would it be ok if I increased it to 0.5 on my next dosing day?

No it’s not! You gotta let your body and guts get used to it!!! Gotta monitor your blood sugars gotta make sure you’re digesting ok and craping. You’ve never used it before! More is not better you gotta learn patients Losiol! More won’t make u lose faster with this. Stay the coarse young one!

 

[Losiol]

No it’s not! You gotta let your body and guts get used to it!!! Gotta monitor your blood sugars gotta make sure you’re digesting ok and craping. You’ve never used it before! More is not better you gotta learn patients Losiol! More won’t make u lose faster with this. Stay the coarse young one!

You’re right! Gotta practice what I preach lol been a bit all over the place recently

 

[RoidRage69]

You’re right! Gotta practice what I preach lol been a bit all over the place recently

Yes you need to step back and reflect on what u have accomplished in the last couple years. A lot has changed and you're still so young. You have a solid 15 years of gains ahead of you. Don't blow it by being impatient. Only bad things happen by being impatient.

 

[Losiol]

Yes you need to step back and reflect on what u have accomplished in the last couple years. A lot has changed and you're still so young. You have a solid 15 years of gains ahead of you. Don't blow it by being impatient. Only bad things happen by being impatient.

Amen brother kinda started to see myself trying to get ahead a little too quick and been slipping up. Thanks for keep an eye out

 

[RoidRage69]

Amen brother kinda started to see myself trying to get ahead a little too quick and been slipping up. Thanks for keep an eye out

Anytime bro. That's what I'm here for.

 

[Losiol]

Sleep: 8h
Morning fasted bw: 235.7

We are back! Elbow is fully healed up thank god. Not sure if it’s placebo or if the semaglutide is already working but appetite is dead today which is nice. Deca has been dropped just using 500 test and 400 primo until the tren arrives then I’ll drop the primo.


Chest Biceps

DB incline bench
12 (70)
12 (100)
08 (110)
07 (110)
06 (100)

Barbell flat bench
12 (185)
08 (225)
05 (225)
07 (185)

Nautilus converging chest press
08 (180)
04 (270)
06 (180)
06 (180)

Cable flys - mid
12 (37)
12 (40)
10 (40)
10 (40)

Cable flys seated incline
12 (33)
12 (40)
10 (37)
06 (37)

Pec deck
12 (180)
12 (210)
12 (210)
10 (180)

Bicep ez bar curls
12 (70)
12 (70)
10 (70)

20 min stairs pw lvl 6

 

[DiabolicalGainz]

Nice workout, as always

 

[Losiol]

Nice workout, as always

Thanks bros

 

[LevButlerov]

Sleep: 8h
Morning fasted bw: 235.7

We are back! Elbow is fully healed up thank god. Not sure if it’s placebo or if the semaglutide is already working but appetite is dead today which is nice. Deca has been dropped just using 500 test and 400 primo until the tren arrives then I’ll drop the primo.


Chest Biceps

DB incline bench
12 (70)
12 (100)
08 (110)
07 (110)
06 (100)

Barbell flat bench
12 (185)
08 (225)
05 (225)
07 (185)

Nautilus converging chest press
08 (180)
04 (270)
06 (180)
06 (180)

Cable flys - mid
12 (37)
12 (40)
10 (40)
10 (40)

Cable flys seated incline
12 (33)
12 (40)
10 (37)
06 (37)

Pec deck
12 (180)
12 (210)
12 (210)
10 (180)

Bicep ez bar curls
12 (70)
12 (70)
10 (70)

20 min stairs pw lvl 6

@Losiol volume is perfect for your size you feeling better now off DNP right

 

[Losiol]

@Losiol volume is perfect for your size you feeling better now off DNP right

Bros night n day difference lol never again

 

[LevButlerov]

Bros night n day difference lol never again

never say never lol

 

[Losiol]

Sleep: 7h 20m
Morning fasted bw: 234

Heavy deficit but it’s workin, strength has dipped and endurance. Barely any pump today as well

Back Shoulders

Barbell bent rows
12 (135)
12 (185)
06 (225)
08 (185)

Lat pull downs
10 (231)
07 (231)
11 (187)
08 (187)

Cable pull overs - super set with pull downs
12 (55)
10 (55)
08 (44)
08 (44)

Single arm Dumbell rows
10 (100)
08 (100)
08 (100)

Single arm cable rows
12 (70)
12 (88)
10 (88)

Hs high to low row
12 (180)
10 (230)
10 (180)

Chest supported Tbar row
10 (90)
06 (135)
08 (115)

Hs shoulder press - 5 singles each 10 together (140)
(180)
10 reps together

DB lateral raises
12 (25) drop 10 (20) x3

Db shoulder press
12 (50)

20 min pw cardio stairs lvl 6

 

[Losiol]

Getting some muscle spasms which I’m almost sure are from the semaglutide however they are not painful just muscle twitching for now gonna up the pottasium electrolyte intake to balance things out more.

 

[RoidRage69]

Getting some muscle spasms which I’m almost sure are from the semaglutide however they are not painful just muscle twitching for now gonna up the pottasium electrolyte intake to balance things out more.

Yep this is normal. Keep hydrated and all electrolytes up. Also take digestive enzymes and maybe some gasex pills.

 

[Losiol]

Yep this is normal. Keep hydrated and all electrolytes up. Also take digestive enzymes and maybe some gasex pills.

Roger that been also noticing some acid reflux but appetite is definitely way down also feeling full after meals which is nice

 

[RoidRage69]

Roger that been also noticing some acid reflux but appetite is definitely way down also feeling full after meals which is nice

Also take rolaids or tums. We do and it really helps.

 

[Losiol]

Also take rolaids or tums. We do and it really helps.

Thanks!

 

[Eddie Haskell]

Sleep: 8h
Morning fasted bw: 235.7

We are back! Elbow is fully healed up thank god. Not sure if it’s placebo or if the semaglutide is already working but appetite is dead today which is nice. Deca has been dropped just using 500 test and 400 primo until the tren arrives then I’ll drop the primo.


Chest Biceps

DB incline bench
12 (70)
12 (100)
08 (110)
07 (110)
06 (100)

Barbell flat bench
12 (185)
08 (225)
05 (225)
07 (185)

Nautilus converging chest press
08 (180)
04 (270)
06 (180)
06 (180)

Cable flys - mid
12 (37)
12 (40)
10 (40)
10 (40)

Cable flys seated incline
12 (33)
12 (40)
10 (37)
06 (37)

Pec deck
12 (180)
12 (210)
12 (210)
10 (180)

Bicep ez bar curls
12 (70)
12 (70)
10 (70)

20 min stairs pw lvl 6

Sleep: 7h 20m
Morning fasted bw: 234

Heavy deficit but it’s workin, strength has dipped and endurance. Barely any pump today as well

Back Shoulders

Barbell bent rows
12 (135)
12 (185)
06 (225)
08 (185)

Lat pull downs
10 (231)
07 (231)
11 (187)
08 (187)

Cable pull overs - super set with pull downs
12 (55)
10 (55)
08 (44)
08 (44)

Single arm Dumbell rows
10 (100)
08 (100)
08 (100)

Single arm cable rows
12 (70)
12 (88)
10 (88)

Hs high to low row
12 (180)
10 (230)
10 (180)

Chest supported Tbar row
10 (90)
06 (135)
08 (115)

Hs shoulder press - 5 singles each 10 together (140)
(180)
10 reps together

DB lateral raises
12 (25) drop 10 (20) x3

Db shoulder press
12 (50)

20 min pw cardio stairs lvl 6

@Losiol training to the limit man I see you doing it even in deficit impressive

Getting some muscle spasms which I’m almost sure are from the semaglutide however they are not painful just muscle twitching for now gonna up the pottasium electrolyte intake to balance things out more.

up the electrolytes and sodium intake, try 1/2 tsp baking soda AM with warm water empty stomach and add taurine ED on top of n2guard

 

[Losiol]

@Losiol training to the limit man I see you doing it even in deficit impressive


up the electrolytes and sodium intake, try 1/2 tsp baking soda AM with warm water empty stomach and add taurine ED on top of n2guard

Perfect will do that !!