Veteran Log MarshMonstas summer mass blast cycle Log

[25homes]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

Sweet

 

[Eddie Haskell]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

@MarshMonsta i forget that in AU its opposite day lol here cold as heck man
big arm day POWER

 

[MarshMonsta]

Some good looking dogs ya got

Yeah bro they are very nice beasts,they come from great bloodlines

 

[MarshMonsta]

@MarshMonsta awesome food right here!

Thanks brother,everything has to be on point for this bulk

 

[MarshMonsta]

@MarshMonsta i forget that in AU its opposite day lol here cold as heck man
big arm day POWER

Yeah bro I'm in the far north of aus we don't really have a winter,more like a week where it gets to around 50°F for a couple hours In early morning and 77°F during day so not cold at all...tonight's gunna be a huge back/bicep blast I'll post some pics straight after it!

 

[Eddie Haskell]

Yeah bro I'm in the far north of aus we don't really have a winter,more like a week where it gets to around 50°F for a couple hours In early morning and 77°F during day so not cold at all...tonight's gunna be a huge back/bicep blast I'll post some pics straight after it!

wow huge changes in the winter @MarshMonsta

 

[MarshMonsta]

wow huge changes in the winter @MarshMonsta

Lol it's not really winter compared to where you guys are,and definitely no snow anywhere near me,which is a shame I don't mind cold weather....for me to experience a proper winter I'd need to travel 3500km south to Melbourne

 

[Eddie Haskell]

Lol it's not really winter compared to where you guys are,and definitely no snow anywhere near me,which is a shame I don't mind cold weather....for me to experience a proper winter I'd need to travel 3500km south to Melbourne

I am planning to move to Montana soon so LOL! @MarshMonsta nice place there hopefully I can homestead

 

[MarshMonsta]

I am planning to move to Montana soon so LOL! @MarshMonsta nice place there hopefully I can homestead

Sounds awesome brother,the Haskell ranch

 

[MarshMonsta]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

 

[Eddie Haskell]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

@MarshMonsta liquid superdrol? maybe careful with doses of it might get headaches, try to start with 5mgs of superdrol
volume is straight up, back pump MAX

 

[MarshMonsta]

@MarshMonsta liquid superdrol? maybe careful with doses of it might get headaches, try to start with 5mgs of superdrol
volume is straight up, back pump MAX

Yeah bro liquid for sublingual administration not injection,and yeah I'll definitely start off on low dose...thanks my man!

 

[Eddie Haskell]

Yeah bro liquid for sublingual administration not injection,and yeah I'll definitely start off on low dose...thanks my man!

had huge headaches when i took 30mgs superdrol lol so careful with dose man @MarshMonsta

 

[MarshMonsta]

had huge headaches when i took 30mgs superdrol lol so careful with dose man @MarshMonsta

That's no good bro,I tried lgd4033 once and had a headache for weeks lol never did sarms again!...I hope it go's good but I have ran up to 100-150mg anadrol and was fine...a little angry though

 

[Eddie Haskell]

That's no good bro,I tried lgd4033 once and had a headache for weeks lol never did sarms again!...I hope it go's good but I have ran up to 100-150mg anadrol and was fine...a little angry though

150mgs of anadrol! damn you a beast lol @MarshMonsta too much anadrol too much BP makes nose bleed
id do 25-50 on the drol

 

[stevesmi]

Thanks for taking the time to put up some pictures really good stuff

 

[MarshMonsta]

150mgs of anadrol! damn you a beast lol @MarshMonsta too much anadrol too much BP makes nose bleed
id do 25-50 on the drol

I could definitely feel the blood pressure lol no nose bleeds but...the worst thing was it crushed my appetite and I couldn't eat well after training...it was a learning experience and if I do it again 50mg would be the limit

 

[MarshMonsta]

Thanks for taking the time to put up some pictures really good stuff

No problems at all my brother,iv been a bit slack on uploading my top sets onto YouTube for a while now,but I have them all taped and I'll get around to it soon

 

[Eddie Haskell]

I could definitely feel the blood pressure lol no nose bleeds but...the worst thing was it crushed my appetite and I couldn't eat well after training...it was a learning experience and if I do it again 50mg would be the limit

I dont like anadrol due to bp and headaches, my favorite is winstrol and anavar best orals ever @MarshMonsta

 

[MarshMonsta]

I dont like anadrol due to bp and headaches, my favorite is winstrol and anavar best orals ever @MarshMonsta

I had anavar once but gave it to my ex girlfriend lol she ended up supa strong doing 100kg deadlifts...man I miss the wristies she you used to give me!

 

[Eddie Haskell]

I had anavar once but gave it to my ex girlfriend lol she ended up supa strong doing 100kg deadlifts...man I miss the wristies she you used to give me!

gf powaaa lol @MarshMonsta

 

[Mobster]

Forget the SD. After all it's all going great anyway

 

[Quadsweep]

it says online that it does snow in Australia
I was surprised I saw some pictures of a lot of snow and skiers

 

[BodyMonster34]

bro you should move to texas
it gets cold here in winters

 

[JasonPriest]

this is a solid back workout
you didn't overdo it either on the amount of weight you were doing

 

[Wootoom]

good job man
my favorite was a standing hammer curls 3x10s that's very solid

 

[Vadim Fedorov]

I bet your arms were really pumped up nicely
have a good rest man and come back hard over the weekend

 

[2Thick]

you're doing a great job man
cardio is looking fantastic

 

[e2]

bicycling is a great way to get in some cardio
and it also shows that you have good commitment to your heart health

 

[Ulter]

I love the meals that you're putting together
the broccoli looks really delicious with the chicken

 

[chesty]

keep up the good work man
I love the pictures of you training it's very inspirational

 

[ROIDDERS]

you just keep getting stronger and stronger as things go by
nothing is going to stop you from getting your goals

 

[ceo]

Bros those chicken wings look amazing
man I really want some next to that pasta

 

[Masonic Bodybuilder]

You are crushing it brother. Looking good. Thanks for sharing the food pics too. Meals look awesome.

 

[MarshMonsta]

Forget the SD. After all it's all going great anyway

You got a good point brother,probably no need to push any unnecessary liver toxicity and strain while running tren either

 

[Npcclassicphysique champ]

You got a good point brother,probably no need to push any unnecessary liver toxicity and strain while running tren either

tren + superdrol = liver damage but can say that about a lot of things in life bro so I'm agnostic on the issue

 

[MarshMonsta]

it says online that it does snow in Australia
I was surprised I saw some pictures of a lot of snow and skiers

Yes it does snow in a few places down towards southern end of aus my man and its quite nice as well,I live at the top though where it's tropical weather with heaps of humidity lol like a sauna for 8 months of the year

 

[MarshMonsta]

bro you should move to texas
it gets cold here in winters

It would be a good change I wouldn't lie...maybe one day I could visit Texas and a few other places in American

 

[MarshMonsta]

this is a solid back workout
you didn't overdo it either on the amount of weight you were doing

Thanks bro I changed most excercises and started at a moderate weight which will give me room to progress over next 4 or so weeks on these lifts

 

[MarshMonsta]

good job man
my favorite was a standing hammer curls 3x10s that's very solid

Thanks bro,the hammer curl is a must on bicep day lol it really changes the long head and brachialis as well as forearm muscle it's a game changer!

 

[MarshMonsta]

I bet your arms were really pumped up nicely
have a good rest man and come back hard over the weekend

They were super pumped bro next day I had slight tendon cramps when I squeezed arms into a double bicep pose

 

[MarshMonsta]

you're doing a great job man
cardio is looking fantastic

Thanks brother I have to keep cardio up,so midsection stays tight and strong lol no more puffy bulks like an amateur from now it's all lean and clean gains!

 

[MarshMonsta]

bicycling is a great way to get in some cardio
and it also shows that you have good commitment to your heart health

I agree 100% bro...and it saves my knee that clicks all the time a little on the wear and tear also

 

[MarshMonsta]

I love the meals that you're putting together
the broccoli looks really delicious with the chicken

Yeah bro the fresh broccoli comes out delicious after I steam it,still crunchy and full of goodness...it's essential for any bodybuilders diet

 

[MarshMonsta]

keep up the good work man
I love the pictures of you training it's very inspirational

Thanks brother I appreciate that heaps,

 

[MarshMonsta]

you just keep getting stronger and stronger as things go by
nothing is going to stop you from getting your goals

You got that right my man..."To become a god/monsta you must do what the humans wont!"

 

[MarshMonsta]

Bros those chicken wings look amazing
man I really want some next to that pasta

It was a good all round feed bro,chichen/beef and pork all in one serve

 

[MarshMonsta]

You are crushing it brother. Looking good. Thanks for sharing the food pics too. Meals look awesome.

Thanks brother...its my pleasure to be sharing what I luv to do,it's all straight down the line no B.S,honest bodybuilding

 

[MarshMonsta]

tren + superdrol = liver damage but can say that about a lot of things in life bro so I'm agnostic on the issue

I'm hearing you brother,also iv seen poeples tolerance to certain things can differ drastically person to person...can't remember off top of my head the name but I seen a study about poeple on between 200-300mg of anadrol a day for months on end and tolerated it,then iv had mates pissing blood after 100mg a day for only a couple weeks....so many factors can play a part I think genetics,life style choices,organ health all come into it.

 

[MarshMonsta]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

 

[Npcclassicphysique champ]

I'm hearing you brother,also iv seen poeples tolerance to certain things can differ drastically person to person...can't remember off top of my head the name but I seen a study about poeple on between 200-300mg of anadrol a day for months on end and tolerated it,then iv had mates pissing blood after 100mg a day for only a couple weeks....so many factors can play a part I think genetics,life style choices,organ health all come into it.

200-300mgs/day would be extremely dangerous bro i really dont suggest it
im sure some guys do it but thats like asking for serious sides

 

[Npcclassicphysique champ]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

salmon the best of them I like salmon myself
volume is great today I see leg curls 55kgs nice!

 

[MarshMonsta]

200-300mgs/day would be extremely dangerous bro i really dont suggest it
im sure some guys do it but thats like asking for serious sides

I myself would never try those dosages my brother...50mg was heaps enough for me.

 

[MarshMonsta]

salmon the best of them I like salmon myself
volume is great today I see leg curls 55kgs nice!

Salmon is awesome I should probably start eating more of it like I used to...thanks the volume was pretty high today but I felt like I had plenty left in the tank,that leg curl machine Max's out at 60kg but there's an old school one next to it that go's up around the 100kg mark I believe.

 

[Npcclassicphysique champ]

Salmon is awesome I should probably start eating more of it like I used to...thanks the volume was pretty high today but I felt like I had plenty left in the tank,that leg curl machine Max's out at 60kg but there's an old school one next to it that go's up around the 100kg mark I believe.

I like 3 fish meals per week max out, gotta limit the heavy metals lol

 

[25homes]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

Good is good

 

[MarshMonsta]

I like 3 fish meals per week max out, gotta limit the heavy metals lol

Yeah I agree brother 2 or 3 salmon meals a week tops and I just pound a triple strength fish oil cap morning and night.

 

[ballin2504]

Great training pics

 

[Tiger Salman Khan]

Had a pretty lazy day today and didn't do alot besides go grocery shopping and eat which was good for recovery...anyways I felt pretty pumped up by late this afternoon and went and hit legs in a big way!
Warm up-10mins on bike.
2x leg extensions
2×Seated leg curl
Seated leg press-4×12
1@160kg
2@320
3@370
4@435kg-PR
Abductor machine-4 x12
1@45kg
2@60
3@70
4@80
Lying leg curls-3×12
1@55kg
2@50
3@50
Barbell RDL'S-3×12
1@120kg
2@100
3@100
Leg extensions-3×12
1@125kg
2@115kg
3@115
Calves-
Standing calf raise-4×12
1@160kg
2@130
3@120
4@120
Seated calf raise-3×12
1@80kg
2@60
3@60
Cardio 20mins bike
All up I was happy with the session I'm progressively overloading at a good rate and also feeling fuller and stronger as well,I have gone up 4kg over the 6 weeks the bulk has been going but I'm not to worried about quick weight gains I want to stay clean and lean...after all I'm the marshmonsta not the marshmallow!
I was pretty excited that my new d-mak 3 lifting shoes from ryderwear rocked up before the weekend they look sick and fit good, I can finally throw the old ones away now they served me well over the past year.

@MarshMonsta Workout and meal pics are awesome.......

 

[RoySimpson]

Every workout the past week or so has been an aggression fueled iron extravaganza lately and I'm loving it....don't know if I should have ordered 50ml of liquid superdrol with my 500iu hgh I got coming but hey we will soon find out!
Back-4×12 warm up sets
Hoist roc it lat pulldown machine-4×10
1@66kg
2@84
3@102
4@120
Close Grip cable pulldown-3×10
1@85kg
2@95
3@105
Seated high row machine-3×10
1@120kg
2@140
4@160
Bent Over barbell row-3×10
1@60kg
2@100
3@100
Bicep-
Ez barbell curls-4×10
1@30kg
2@35
3@40
4@40
Standing hammer curls-3×10
1@25kg per arm
[email protected]
3@30kg for 5 reps,,27.5kg for 5 more reps
Cardio 30mins bike
My back and arms were fully pumped after workout and so was I,I'll have a rest night tommorow and really hit legs and shoulders hard over weekend... let's fucking get it!

@MarshMonsta Awesome food right here!

 

[Noah Wixx]

Those workouts are amazing when the aggression hits.

 

[MarshMonsta]

Great training pics

Thank you brother

 

[Eddie Haskell]

@MarshMonsta waiting on big update

 

[MarshMonsta]

@MarshMonsta waiting on big update

Coming right up my man I only just updated on E.F.
Also I don't know why but over the past couple days Evo has come up with a page saying sorry iv been blocked numerous times when iv tried getting on forum lol seems alright today but.

 

[MarshMonsta]

Iv been slack on posting past three days due to time and iv had a sudden influx of poeple leaving their PT"s and wanting to train with me to get back on track with their training which is fine for a change but I ultimately like to train by myself as its more productive and efficient for me and my goals.
Sunday afternoon went to gym with my brother and his mate they wanted to do an arms day so I just went along with it,everything was a super set and it was a mixture of shoulders and arms It consisted of a few different things I don't so much do.
Warm up 4 sets
Cable superset- upright row into side raise-4×15 @45kg rows/30kg side raise
Single arm Cable curl superset with Preacher Curl Machine-4×15 @20kg curl and 50kg Preacher Curl
Single dumbell lying tricep extension superset with Cable pushdowns-4 ×15@35kg tricep extension and 60kg push down.
As I said it was a different style of training for me it honestly felt like more of a deload session lol it just reminded me of how far I have come in the past two years in my bodybuilding journey and how dialing in properly is where the greatest changes actually occur in this game and life in general

 

[Eddie Haskell]

Coming right up my man I only just updated on E.F.
Also I don't know why but over the past couple days Evo has come up with a page saying sorry iv been blocked numerous times when iv tried getting on forum lol seems alright today but.

sorry about that, the blocking its not just you, we had a DDOS attack on the site, our IT team is dealing with the issue for the past few days
expect the next few days to be sporadic as well as we mitigate the attack, will take time

 

[Eddie Haskell]

Iv been slack on posting past three days due to time and iv had a sudden influx of poeple leaving their PT"s and wanting to train with me to get back on track with their training which is fine for a change but I ultimately like to train by myself as its more productive and efficient for me and my goals.
Sunday afternoon went to gym with my brother and his mate they wanted to do an arms day so I just went along with it,everything was a super set and it was a mixture of shoulders and arms It consisted of a few different things I don't so much do.
Warm up 4 sets
Cable superset- upright row into side raise-4×15 @45kg rows/30kg side raise
Single arm Cable curl superset with Preacher Curl Machine-4×15 @20kg curl and 50kg Preacher Curl
Single dumbell lying tricep extension superset with Cable pushdowns-4 ×15@35kg tricep extension and 60kg push down.
As I said it was a different style of training for me it honestly felt like more of a deload session lol it just reminded me of how far I have come in the past two years in my bodybuilding journey and how dialing in properly is where the greatest changes actually occur in this game and life in general

you full time trainer right?
have you thought of competing? was checking your pics you're legit man

 

[MarshMonsta]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

 

[MarshMonsta]

sorry about that, the blocking its not just you, we had a DDOS attack on the site, our IT team is dealing with the issue for the past few days
expect the next few days to be sporadic as well as we mitigate the attack, will take time

All good brother I new it was technical dramas cose I could still access EF the whole time

 

[Eddie Haskell]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

drugs and personal issues thats bad man
physical and mental is where life is
i really wish you can help your mate and change his life

 

[MarshMonsta]

you full time trainer right?
have you thought of competing? was checking your pics you're legit man

I'm not a trainer at all my brother I work 10 hrs a day in the sun as a hydroexcavation operator I wish I was a full time sponsored bodybuilder I'd be massive and proper ripped,yes iv thought about competing but there isn't alot of enhanced bodybuilding competitions where I am there's very few of them and only held major citys,thanks for the complement bro it takes alot of hard work for me to get like this in 5 years,working hard at job and training late at night iv sacrificed many things in life just to achieve where I'm at

 

[Eddie Haskell]

I'm not a trainer at all my brother I work 10 hrs a day in the sun as a hydroexcavation operator I wish I was a full time sponsored bodybuilder I'd be massive and proper ripped,yes iv thought about competing but there isn't alot of enhanced bodybuilding competitions where I am there's very few of them and only held major citys,thanks for the complement bro it takes alot of hard work for me to get like this in 5 years,working hard at job and training late at night iv sacrificed many things in life just to achieve where I'm at

when you mean "train" you mean job training I get it
you're hardcore, hard job but you must be strong from it, lots of toughness working with hands, EVO family respect

 

[MarshMonsta]

drugs and personal issues thats bad man
physical and mental is where life is
i really wish you can help your mate and change his life

Don't worry Eddie I'm the guy for the job trust my,failure is not an option when it comes to this stuff....I check in on him every morning and make sure he is ready to train by night

 

[MarshMonsta]

when you mean "train" you mean job training I get it
you're hardcore, hard job but you must be strong from it, lots of toughness working with hands, EVO family respect

Yeah bro iv always worked hard my entire life I was a tree lopper,demolition worker and civil construction worker also it keeps a man strong and honest lol and his Wallett full at the same time

 

[Eddie Haskell]

Don't worry Eddie I'm the guy for the job trust my,failure is not an option when it comes to this stuff....I check in on him every morning and make sure he is ready to train by night

perfect hes lucky to have you as a friend

 

[Eddie Haskell]

Yeah bro iv always worked hard my entire life I was a tree lopper,demolition worker and civil construction worker also it keeps a man strong and honest lol and his Wallett full at the same time

hard work is true respect man

 

[MarshMonsta]

hard work is true respect man

Thanks brother

 

[MarshMonsta]

when you mean "train" you mean job training I get it
you're hardcore, hard job but you must be strong from it, lots of toughness working with hands, EVO family respect

Sorry bro I was at work when messaging before I didn't reply properly but when I ment training yes lifting weights,my brother just got back on cycle and his mate who is a person trainer who competed and won a natural competition has also decided to hit the juice both want to train with me as well as my mate Adrian I mentioned today they have seen what I have achieved in 2 years of enhanced training and figure they want to dial in themselves and have a real go at it....you don't need a personal trainer in this day and age,you need an open and educated mind with the ability to understand many angles/aspects

 

[Eddie Haskell]

Sorry bro I was at work when messaging before I didn't reply properly but when I ment training yes lifting weights,my brother just got back on cycle and his mate who is a person trainer who competed and won a natural competition has also decided to hit the juice both want to train with me as well as my mate Adrian I mentioned today they have seen what I have achieved in 2 years of enhanced training and figure they want to dial in themselves and have a real go at it....you don't need a personal trainer in this day and age,you need an open and educated mind with the ability to understand many angles/aspects

Yup these days you can go to next level yourself as long as you can stay dedicated

 

[MarshMonsta]

Went in last night and had a killer back session but gave the biceps a rest and hit calves instead as I had a niggling bicep tendon issue that was cramping up for a few day after last arm workout.
Back-4x12 warm up pulldowns-20,30,40,45kg
Wide grip cable pulldown-4×12
1@90kg
2@105
3@110
4@100
Seated high row machine-4×12
1@140kg
2@160
3@180
4@200
Bent-over barbell row-4×12
1@100kg
2@120
3@120
4@100
Seated lat Pullover machine-4×12
1@65kg
2@70
3@75
4@70
Calves-2×20 warm up sets@45kg
Donkey calf raise-5×15
1@70kg
2@80
3@90
4@105
5@110
Seated calf raise-3×15
1@80kg
2@70
3@60
All in all i achieved a good back session and felt an extreme pump at end of it which was good also my appetite has been growing day by day,wheather it's to do with the tren or training harder it's helping the scale to rise slow but steady,so i will keep things at same pace for a few more weeks and see where I'll go PED and diet wise from there.
Also week by week iv been getting more of a stock pile going from the guys @Genesis Labs which have been providing me quality gear and exceptional service and delivery which is going to help this log go next level

​

 

[Genesis Labs]

Thanks for the support man good to see your smashing your goals well done.

 

[MarshMonsta]

Thanks for the support man good to see your smashing your goals well done.

Same back at you brother,I'm sure there are poeple out there just like myself that appreciate the dedication and time you put into providing a quality service on the daily and to those poeple i encourage them to log and show support for @Genesis Labs to get them off the 60 day probation and into an active supplier status that will ensure them to be around to grow strong into the future!

 

[Genesis Labs]

Same back at you brother,I'm sure there are poeple out there just like myself that appreciate the dedication and time you put into providing a quality service on the daily and to those poeple i encourage them to log and show support for @Genesis Labs to get them off the 60 day probation and into an active supplier status that will ensure them to be around to grow strong into the future!

Thanks man I appreciate the kind words your a real gentleman not many good guys around anymore thanks again.

 

[Eddie Haskell]

Went in last night and had a killer back session but gave the biceps a rest and hit calves instead as I had a niggling bicep tendon issue that was cramping up for a few day after last arm workout.
Back-4x12 warm up pulldowns-20,30,40,45kg
Wide grip cable pulldown-4×12
1@90kg
2@105
3@110
4@100
Seated high row machine-4×12
1@140kg
2@160
3@180
4@200
Bent-over barbell row-4×12
1@100kg
2@120
3@120
4@100
Seated lat Pullover machine-4×12
1@65kg
2@70
3@75
4@70
Calves-2×20 warm up sets@45kg
Donkey calf raise-5×15
1@70kg
2@80
3@90
4@105
5@110
Seated calf raise-3×15
1@80kg
2@70
3@60
All in all i achieved a good back session and felt an extreme pump at end of it which was good also my appetite has been growing day by day,wheather it's to do with the tren or training harder it's helping the scale to rise slow but steady,so i will keep things at same pace for a few more weeks and see where I'll go PED and diet wise from there.
Also week by week iv been getting more of a stock pile going from the guys @Genesis Labs which have been providing me quality gear and exceptional service and delivery which is going to help this log go next level

​

140kg on the high row is super killer back day

 

[MarshMonsta]

140kg on the high row is super killer back day

Sure was brother the 4th set was 200kg...so I was pulling 100kg per arm for slow controlled reps I swear my back grew overnight lol I honesty thought tren being 5x more anabolic than test was B.S but now iv tried it,it's not like other compound iv experienced,it's really going to help my mechanical tension while lifting and force some new growth

 

[LevButlerov]

Sure was brother the 4th set was 200kg...so I was pulling 100kg per arm for slow controlled reps I swear my back grew overnight lol I honesty thought tren being 5x more anabolic than test was B.S but now iv tried it,it's not like other compound iv experienced,it's really going to help my mechanical tension while lifting and force some new growth

200kgs is legit top growth

 

[MarshMonsta]

200kgs is legit top growth

Thanks brother,I'll be pushing alot more through this log

 

[LevButlerov]

Thanks brother,I'll be pushing alot more through this log

It will be winner level

 

[MarshMonsta]

Went in a bit earlier for a chest/tricep session today for something different which was a good thing as it left me with heaps time to meal prep for next couple days as well.
Chest-warm up sets x4@40kg,40,50,60
Incline Smith machine press-4×12
1@90kg
2@110kg
3@120
4@100
Incline bench dumbell flys-4×12
1@25kg- per arm
[email protected] arm
3@30
[email protected]
Decline barbell press-4×12
1@100kg
2@120kg
3@100
4@100
Seated low cable chest fly-4×12
1@20kg-per arm
2@25
3@30
4@25
Triceps-
Incline duel-dumbell skullcrushers-4 ×12
[email protected] hand
2@20kg-oer hand
[email protected]
4@25
Seated tricep pushdown machine-4x12
1@75kg
2@95
3@115
4@125
Single arm Cable pull down-4×12
1@30-per arm
2@35
3@40
4@35
Cardio 40 mins walk
I ain't going to lie my chest/triceps we're cooked after the session but felt awesome I'm not changing to much except a few excersices that I'll add as a permanent thing for next 6-8 weeks, I'll keep ramping the volume up to 14 or so reps then I'll bring weight up and reps back to 8 and go again till my body says no then I'll force it to say yes again!
Here's to another big week to all the iron brothers out there...let's fucking get it!

 

[Pigsy]

Good to see @Genesis Labs. Is looking after you brother

 

[LevButlerov]

Went in a bit earlier for a chest/tricep session today for something different which was a good thing as it left me with heaps time to meal prep for next couple days as well.
Chest-warm up sets x4@40kg,40,50,60
Incline Smith machine press-4×12
1@90kg
2@110kg
3@120
4@100
Incline bench dumbell flys-4×12
1@25kg- per arm
[email protected] arm
3@30
[email protected]
Decline barbell press-4×12
1@100kg
2@120kg
3@100
4@100
Seated low cable chest fly-4×12
1@20kg-per arm
2@25
3@30
4@25
Triceps-
Incline duel-dumbell skullcrushers-4 ×12
[email protected] hand
2@20kg-oer hand
[email protected]
4@25
Seated tricep pushdown machine-4x12
1@75kg
2@95
3@115
4@125
Single arm Cable pull down-4×12
1@30-per arm
2@35
3@40
4@35
Cardio 40 mins walk
I ain't going to lie my chest/triceps we're cooked after the session but felt awesome I'm not changing to much except a few excersices that I'll add as a permanent thing for next 6-8 weeks, I'll keep ramping the volume up to 14 or so reps then I'll bring weight up and reps back to 8 and go again till my body says no then I'll force it to say yes again!
Here's to another big week to all the iron brothers out there...let's fucking get it!

you have a great food layout this week @MarshMonsta , arms look thick and legs are growing I see in the pics, impressive
also saw your upgrade on EF congratulations, EVO family is also proud of you

 

[MarshMonsta]

Good to see @Genesis Labs. Is looking after you brother

Yeah brother the guys from @Genesis Labs are doing a top notch job communication,service and quality are all on point I'm very pleased to be dealing with them and loging for them as well!

 

[MarshMonsta]

you have a great food layout this week @MarshMonsta , arms look thick and legs are growing I see in the pics, impressive
also saw your upgrade on EF congratulations, EVO family is also proud of you

Thanks brother you'll see my food changes slightly week to week but the same base of clean protein will remain same mostly I just try to keep it interesting that way I can consume the calories,it's definitely helping though my morning weight is rising,it was sitting at 111kg today apon waking.I was definitely surprised to be upgraded on E.F in such a short time,but I feel honoured to be excepted into the E.F and EVO family's and will do my best and whatever I can to be part of it for the long haul

 

[LevButlerov]

Thanks brother you'll see my food changes slightly week to week but the same base of clean protein will remain same mostly I just try to keep it interesting that way I can consume the calories,it's definitely helping though my morning weight is rising,it was sitting at 111kg today apon waking.I was definitely surprised to be upgraded on E.F in such a short time,but I feel honoured to be excepted into the E.F and EVO family's and will do my best and whatever I can to be part of it for the long haul

Make sure to keep protein high, hard to count your MACROs but you got over 300grams of protein?

its always great to have you in our families both EVO and EF, you're a top iron brother

 

[stevesmi]

Wow what an update
Awesome job on this and the food looks amazing

 

[BodyMonster34]

bro food looks good!
nice to see a real man eating his read meat

 

[Quadsweep]

this is a great update really appreciate it
I'm glad you included the pictures of you training that's very motivational for many

 

[JasonPriest]

the food looks amazing
the chicken drumsticks look mouth watering

 

[Austin316]

great to see that you went in early
that shows you have good motivation

 

[sambee38]

very nice variations to your training
and the diet looks really cool I like the options you're doing