Veteran Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

Im an avide bodybuilder of 40 years of age and am roughly 2 years into PED use at the moment using the blast and cruize approach,iv recently come off a 4 month cruize period where I dropped 15kg become leaner and have started my next bulk which has been going for 3-4 weeks now and am looking to have an extended bulk through the summer to achieve a much leaner,vascular and striated look at hopefully the largest size I have ever been current stat's are 6ft 4 at 110kg and fairly lean,gear I'm running is @Genesis Labs sustanon400,at 800mg per week
Tren ace-200mg per week
4iu hgh-nightly
500iu hch-eod
40mg dbol preworkouth
Aromasin-12.5mg daily
Cialis-10mg daily
And a shit tonne of vitamins and supps which I'll post up as well.
Training has been bro split style which is 3 days on and 1 off as I have physical job out in sun all day so I try not to burn myself out training and keep consistent in the gym,not to sure what my ultimate goal is any more I guess it's to look as freaky as I can before I get to old and decrepit.

 

[Genesis Labs]

Thanks man for mention i really appreciate it looking in great shape atm .

 

[MarshMonsta]

Thanks legend your service and products are top notch,im excited for what's ahead in this log....let's go!

 

[CypherOCE]

Ooooft this will be a good log to follow along with!

Keen to see how you progress into this bulk and see the size you will be packing on

What are your goals for this phase? Are you wanting to grow anything in particular compared to other body parts etc?

 

[MarshMonsta]

Yeah bro it's gunna get wild iv only just started the bulk and I'll be ramping it all up progressively as I go,as for growth rate and body parts all will grow evenly except these calves of mine which iv tried everything to get going but I'll try everything under the sun to get them cranking trust me!..I'm just walking in gym now for back and bicep session which I will post up along with last night's shoulder blast...thanks for following the log bro you gunna luv it!

 

[CypherOCE]

Yeah bro it's gunna get wild iv only just started the bulk and I'll be ramping it all up progressively as I go,as for growth rate and body parts all will grow evenly except these calves of mine which iv tried everything to get going but I'll try everything under the sun to get them cranking trust me!..I'm just walking in gym now for back and bicep session which I will post up along with last night's shoulder blast...thanks for following the log bro you gunna luv it!

Enjoy the sesh big dawg!

 

[Pigsy]

Great see you logging for @Genesis Labs
Will be following

 

[Eddie Haskell]

Im an avide bodybuilder of 40 years of age and am roughly 2 years into PED use at the moment using the blast and cruize approach,iv recently come off a 4 month cruize period where I dropped 15kg become leaner and have started my next bulk which has been going for 3-4 weeks now and am looking to have an extended bulk through the summer to achieve a much leaner,vascular and striated look at hopefully the largest size I have ever been current stat's are 6ft 4 at 110kg and fairly lean,gear I'm running is @Genesis Labs sustanon400,at 800mg per week
Tren ace-200mg per week
4iu hgh-nightly
500iu hch-eod
40mg dbol preworkouth
Aromasin-12.5mg daily
Cialis-10mg daily
And a shit tonne of vitamins and supps which I'll post up as well.
Training has been bro split style which is 3 days on and 1 off as I have physical job out in sun all day so I try not to burn myself out training and keep consistent in the gym,not to sure what my ultimate goal is any more I guess it's to look as freaky as I can before I get to old and decrepit.

Yeah bro it's gunna get wild iv only just started the bulk and I'll be ramping it all up progressively as I go,as for growth rate and body parts all will grow evenly except these calves of mine which iv tried everything to get going but I'll try everything under the sun to get them cranking trust me!..I'm just walking in gym now for back and bicep session which I will post up along with last night's shoulder blast...thanks for following the log bro you gunna luv it!

@MarshMonsta welcome now full out to the EVO family man

I checked your EF log, good info, you true iron brother pushing it
happy to see you here in the EVO family sharing, please update us as you go into this more

 

[MarshMonsta]

Great see you logging for @Genesis Labs
Will be following

Thanks bro I'm here to help and motivate anyone who needs it,enjoy the log it's gunna get crazy!

 

[Eddie Haskell]

Thanks bro I'm here to help and motivate anyone who needs it,enjoy the log it's gunna get crazy!

you'll be top of the game soon man some of the same iron brothers from EF are here on EVO so we are a big family @MarshMonsta EVO positivity your way

 

[MarshMonsta]

@MarshMonsta welcome now full out to the EVO family man

I checked your EF log, good info, you true iron brother pushing it
happy to see you here in the EVO family sharing, please update us as you go into this more

Here he is!...thanks for the welcome my man I'm here now to full on log so evo can see what the aussie beast is really all about,and yes I'll be constantly updating as I do over on EF

 

[Eddie Haskell]

Here he is!...thanks for the welcome my man I'm here now to full on log so evo can see what the aussie beast is really all about,and yes I'll be constantly updating as I do over on EF

beast mode activated man

 

[MarshMonsta]

you'll be top of the game soon man some of the same iron brothers from EF are here on EVO so we are a big family @MarshMonsta EVO positivity your way

Yeah I seen a fair few from EF are also over here it great to see

 

[MarshMonsta]

beast mode activated man

Damn straight brother!

 

[Eddie Haskell]

Yeah I seen a fair few from EF are also over here it great to see

we all mixed in this family man @MarshMonsta

Damn straight brother!

play it hard

 

[MarshMonsta]

Thanks to all on Evo that are just as excited for me being here as I am it's great,also any constructive criticism about anything I'm doing is very welcome I come with a open mind and open heart,also any shade bring it my way I honestly luv it and it feeds this machine like coal does for a steam train...but honestly I'm stoked to do what I do and share it so here it go's starting with tonight's back/bicep session....let's go!
As per planned I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression happening in time to really start to push ahead!
Here's to a big week guys and massive quad pump tommorow arvo

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[MarshMonsta]

Tommorow I'll post up an in-depth log on what vitamins and supps I actually take as well as a big quad pump leg day!
Just added a picture of my favourite feature of my gym which is a wall of Mr olimpia lol if that don't get you pumped I don't know what will!

 

[RoidRage69]

Nice to see you finally start a log over here. Go kill it now!!!

 

[MarshMonsta]

Nice to see you finally start a log over here. Go kill it now!!!

Thanks brother I should have logged on here ages ago but hey better late than never I guess!

 

[Npcclassicphysique champ]

Thanks to all on Evo that are just as excited for me being here as I am it's great,also any constructive criticism about anything I'm doing is very welcome I come with a open mind and open heart,also any shade bring it my way I honestly luv it and it feeds this machine like coal does for a steam train...but honestly I'm stoked to do what I do and share it so here it go's starting with tonight's back/bicep session....let's go!
As per planned I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression happening in time to really start to push ahead!
Here's to a big week guys and massive quad pump tommorow arvo

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@MarshMonsta we are very happy to have you here, so far I need to see more updates before I say anything but I like what I see
you are making positive progress
EVO family happy to have you here

Tommorow I'll post up an in-depth log on what vitamins and supps I actually take as well as a big quad pump leg day!
Just added a picture of my favourite feature of my gym which is a wall of Mr olimpia lol if that don't get you pumped I don't know what will!

beautiful Mr. Olympia spread

 

[MarshMonsta]

@MarshMonsta we are very happy to have you here, so far I need to see more updates before I say anything but I like what I see
you are making positive progress
EVO family happy to have you here


beautiful Mr. Olympia spread

Thanks for the welcome brother,don't worry you'll be seeing plenty updates ahead on this log

 

[Npcclassicphysique champ]

Thanks for the welcome brother,don't worry you'll be seeing plenty updates ahead on this log

sweeter than a pump is seeing more EVO family members getting results @MarshMonsta

 

[MarshMonsta]

Super positive quote right there champ I luv it!

 

[stevesmi]

What a great update man the food and the training is amazing

 

[MarshMonsta]

What a great update man the food and the training is amazing

Thanks legend

 

[Mobster]

Don't be afraid to crop those pics a little

 

[MarshMonsta]

Don't be afraid to crop those pics a little

I copied and pasted them from EF post bro they came out all fucked up....next time I'll do what I normally do and insert from drive,my bad!

 

[MarshMonsta]

Had a pretty relaxed day today didn't do to much other than eat and have a mini trensomnia nap on the couch which was a change for me on a Saturday!...anyways after a kebab,protein shake,and chicken and rice preworkout feed with a 50mg tren shot it was time to get serious and go get that quad pump I luv so much
10min warm up on bike
Warm up sets- 2xleg extensions & 2xleg culrls.
Seated leg press-4×8
1@200kg
2@360
3@420-PR
4@400
Abductor machine-4×10
1@60kg
2@75
3@85-PR
4@85
Lying leg curl-4×8
1@45kg
2@55-PR
3@55
3@50
Seated leg extention-4×8
1@95kg
2@115
3@125
4@115
Standing calf raise-4×8
1@120kg
2@160-PR
3@160
4@120
Seated calf raise-4×10
1@80-PR
2@80
3@70
4@60
20mins cardio on bike
Feeling more powered up than usual even though its only been a week on 200mg of tren ace,I definitely could push another plate or two on leg press but I'll stay on course and up my reps where I'm at before the weight goes up...I gotta remember it's a marathon not a race!

 

[MarshMonsta]

Suppliments-
2 serves whey protein per day-emrald labs
2xsever dextrose in shakes
Amino+eaa/bcaa intra workout 2lt
Mad science xtreme pre workout
10g creatine split in to shakes
2-3lt staminade during the day
Vitimins-
Swiss Multivitamin
4000mg fish oil
Tonic day 1 liver health
25mg dhea
50mg pregnenolone
500mg calcium d-glucarate
10mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet-will be same as I was on last log but a shit tonne more I'll be trying to hit over 5000 calories per day.
Training-3 on 1 off
Day 1-back,biceps,calves
Day 2-chest,triceps
Day 3-legs,calves
Day 4-rest day
Day 5-shoulders,abs
Cardio 45mins walk everyday.

 

[ceo]

Bros my man good to see you posting on here as well

 

[MarshMonsta]

Bros my man good to see you posting on here as well

Yeah bro it's good over here on EVO as well

 

[ROIDDERS]

you're a good dude

 

[MarshMonsta]

you're a good dude

Haha most of the time bro

 

[chesty]

we've been following his long on Elite Fitness he is a beast you're gonna love this

 

[MarshMonsta]

we've been following his long on Elite Fitness he is a beast you're gonna love this

Thanks my man I'm just about to take beast mode to a whole new level

 

[Ulter]

appreciate the pictures of the training man makes me want to kill it

 

[MarshMonsta]

A

appreciate the pictures of the training man makes me want to kill it

Anytime my man....make sure you do kill it and don't hold back

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

1 of the things I respect about you is that you're a good man we've gotten to know you good over on EF

 

[2Thick]

welcome to EVO! I thought I recognized you by the screen name good to hear your voice on here too

 

[MarshMonsta]

1 of the things I respect about you is that you're a good man we've gotten to know you good over on EF

Thanks bro I have much respect for all EF and EVO members...it's a really great community/family of iron

 

[MarshMonsta]

welcome to EVO! I thought I recognized you by the screen name good to hear your voice on here too

Thank you brother it's great to be posting here as well

 

[Vadim Fedorov]

awesome start to this log I'm looking forward to following this one As well

 

[Wootoom]

ah the gear looks absolutely beautiful and I like your setup you're gonna have a lot of fun

 

[JasonPriest]

wow the cycle looks sweet! I'm honestly very jealous

 

[BodyMonster34]

bro tren and hgh. you making my mouth water

 

[Quadsweep]

is the cialis daily for more blood flow?

 

[MarshMonsta]

T

awesome start to this log I'm looking forward to following this one As well

Thanks my man...enjoy the log I'm not holding anything back this round

 

[MarshMonsta]

ah the gear looks absolutely beautiful and I like your setup you're gonna have a lot of fun

Yeah brother gear is awesome and it's my first taste of tren ever lol it's pretty good so far!

 

[MarshMonsta]

Y

wow the cycle looks sweet! I'm honestly very jealous

Yeah bro I'm keeping it pretty simple compound wise,but going to up the dosage slowly as the log progresses

 

[MarshMonsta]

bro tren and hgh. you making my mouth water

Trens my new favourite bro

 

[MarshMonsta]

is the cialis daily for more blood flow?

Certainly is my man it was only at 5ml daily but now I'm using tren I went to 10ml....dilate the veins and lower blood pressure a touch!

 

[Npcclassicphysique champ]

Trens my new favourite bro

just dont high dose it bro haha

Certainly is my man it was only at 5ml daily but now I'm using tren I went to 10ml....dilate the veins and lower blood pressure a touch!

@MarshMonsta 10ml? you mean 10mgs I'm assuming

 

[MarshMonsta]

just dont high dose it bro haha

@MarshMonsta 10ml? you mean 10mgs I'm assuming

Sorry my man yes I mean 10 mg lol not ml id be dead with low blood pressure by now

 

[Npcclassicphysique champ]

Sorry my man yes I mean 10 mg lol not ml id be dead with low blood pressure by now

10mgs is huge, your lady should should be happy bro haha @MarshMonsta

 

[MarshMonsta]

10mgs is huge, your lady should should be happy bro haha @MarshMonsta

Yeah most of the time she is,but sometimes she's gotta chase me off with a stick!

 

[Npcclassicphysique champ]

Yeah most of the time she is,but sometimes she's gotta chase me off with a stick!

fight for it bro @MarshMonsta

 

[Masonic Bodybuilder]

Awesome job on that session brother. Thanks for sharing all the training and food pics. Love your mindset when it comes to feedback.

 

[RoySimpson]

Thanks to all on Evo that are just as excited for me being here as I am it's great,also any constructive criticism about anything I'm doing is very welcome I come with a open mind and open heart,also any shade bring it my way I honestly luv it and it feeds this machine like coal does for a steam train...but honestly I'm stoked to do what I do and share it so here it go's starting with tonight's back/bicep session....let's go!
As per planned I backed down the reps and have upped the weight now so I can tear the fibres good and proper or I'll never turn into that freak that walks around and poeple are both amazed and disgusted to look at!
Back-4×12 warm up sets-25kg,30,40,50
Wide grip cable pulldown-4 x8
1@80kg
2@110
3@100
4×100
Iso lateral hammer strength high row-3×8
1@60kg-per side
2@90kg
3@80
Barbell t-bar row-3×8
1@80kg
2@70
3@70
Seated lat Pullover machine-3×8
1@85kg
2@80
3@80
Biceps-
Seated Incline dumbell curls-4×8
1@25kg per arm
[email protected]
[email protected]
4@20
Standing hammer curls-4×8
[email protected] per arm
2@25
3@25
[email protected]
Single arm Cable curls-2×10
1@30kg per arm
2@25kg
cardio 30mins bike
Feeling awesome lately with the training now iv got some steady progression happening in time to really start to push ahead!
Here's to a big week guys and massive quad pump tommorow arvo

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@MarshMonsta Evo is the best! Awesome log bro!

 

[MarshMonsta]

Had last night off after that hectic leg session from Saturday which ended up being well worth it as i recharged enough to go and hit a good shoulders/abs workout tonight!
Warm up-front raises/side raises
Shoulder Press machine-3×10...warm up sets 20kg,40,40
1@80kg
2@100
3@120kg-could only do 8 reps
4@100
Flyt deck-4×10
1@34kg
2@44
3@49
4@54
Single arm Cable Front raise-3×10
1@20kg-per arm
2@25
3@20
Side mount single arm reverse peck deck-4×12
1@55kg-per arm
2@60
3@65
4@60
Lying rear delt row-2×10
1@100kg
2@60kg
Abs-seated Crunch machine-6×12
1@45kg
2@55
3@65
4@75
5@65
6@55
Cardio 40 mins walk with dogs.

 

[MarshMonsta]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

 

[MarshMonsta]

Also for you guys on EVO who notice cardio was walking the dogs...yes I have 2 sausage dogs on tren that are 80kg each,but honestly if you can hold on to these two beasts your lats will grow!

 

[MarshMonsta]

@MarshMonsta Evo is the best! Awesome log bro!

Thanks bro and yes EVO is mad!

 

[MarshMonsta]

Awesome job on that session brother. Thanks for sharing all the training and food pics. Love your mindset when it comes to feedback

Thanks brother I appreciate all feedback that comes my way!

 

[ballin2504]

The updates are great man. Love the training pics!!!

 

[LevButlerov]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

@MarshMonsta meal prep is the secret weapon of champions you doing it right
but the chocolate brownies are KILLER love that brother, this is growth city
lol at first glance i thought you prepping chocolate for meal prep hahaha

 

[LevButlerov]

Also for you guys on EVO who notice cardio was walking the dogs...yes I have 2 sausage dogs on tren that are 80kg each,but honestly if you can hold on to these two beasts your lats will grow!

@MarshMonsta these are beasts brother
you know we have a pets sub-forum you can share on with the EVO family here
https://www.evolutionary.org/forums/forums/pet-pictures.251/

 

[stevesmi]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

nice to hear a positive message

 

[25homes]

Food looks good

 

[Mobster]

Lots of friendly bactreria in home made saurkraut

 

[zedhed]

Wow what a great update
lots of great things happening in this log

 

[caligirl85]

the dogs look absolutely beautiful
they are looking happy

 

[Shrine]

food looks amazing look at that
lots of delicious foods happening

 

[Zyglamail]

food quality looks like something amazing
keep up the good work man

 

[Arabian]

I love what you're doing here
this steak looks terrific

 

[BookerTNY]

the brownies look amazing
a great option while you're on tren too

 

[sambee38]

very true i always wake up at night while on tren
its a great thing to make your own sweets so you know whats in them

 

[Austin316]

man you're eating like a true champion
that's one of the things I respect about you

 

[Noah Wixx]

Pictures look great

 

[Masonic Bodybuilder]

Fire meal prep!!!

 

[Noah Wixx]

Meal prep looks good

 

[MarshMonsta]

The updates are great man. Love the training pics!!!

Thanks brother

 

[MarshMonsta]

@MarshMonsta meal prep is the secret weapon of champions you doing it right
but the chocolate brownies are KILLER love that brother, this is growth city
lol at first glance i thought you prepping chocolate for meal prep hahaha

Lol I dont eat much sweets bro due to the amount of food I try to consume to grow,but lately iv been getting up in middle of night craving chocolate so I thought what would be better than brownies with a shit tonne of protein powder in them!

 

[MarshMonsta]

@MarshMonsta these are beasts brother
you know we have a pets sub-forum you can share on with the EVO family here
https://www.evolutionary.org/forums/forums/pet-pictures.251/

Yeah the boerboel is an awesome animal my bro,and no I didn't realise about the pet forum on here so thanks I'll be sure to check it out

 

[MarshMonsta]

nice to hear a positive message

Your right brother it is,a bit of positivity go's a long way you never know who might need to hear it to help their day along!

 

[MarshMonsta]

Meal prep looks good

Yeah man iv been enjoying it lately

 

[MarshMonsta]

Lots of friendly bactreria in home made saurkraut

Sure is bro and it turned out better than the store bought one also,I'll start making another batch very soon

 

[MarshMonsta]

Wow what a great update
lots of great things happening in this log

this will be a great log bro,better than my first one on EF

 

[MarshMonsta]

the dogs look absolutely beautiful
they are looking happy

I absolutely luv my dogs they are so smart and protective in nature I definitely don't need to lock my house up that's for sure

 

[MarshMonsta]

food looks amazing look at that
lots of delicious foods happening

Yeah bro I don't mind a good cook up on a rest day

 

[MarshMonsta]

food quality looks like something amazing
keep up the good work man

Thanks bro I'm really trying to dial everything in on this bulk

 

[MarshMonsta]

I love what you're doing here
this steak looks terrific

Thanks bro iv decided to go with more beef this bulk as aposed to chicken,I think I'll gain more weight!

 

[MarshMonsta]

the brownies look amazing
a great option while you're on tren too

Agreed...everything is better on tren lol especially life!

 

[MarshMonsta]

very true i always wake up at night while on tren
its a great thing to make your own sweets so you know whats in them

Definitely is bro

 

[MarshMonsta]

man you're eating like a true champion
that's one of the things I respect about you

Thanks my brother,you gotta eat like a beast to become the beast!

 

[MarshMonsta]

Pictures look great

Thanks brother

 

[MarshMonsta]

Fire meal prep!!!

Thanks I'll be making lots of different meals very soon to change things up

 

[MarshMonsta]

Last night ended up being a rest night as summer has come into full swing and it's been 93°F with 80% humidity where I'm at which has been cooking me during the day at work but along with the temperature and my blood pressure rising so is my spirit so I went in and had a good chest and tricep session tonight!
Chest-4×warm up sets
Seated wide chest press-4×12
1@100kg
2@120kg
3@140
4@160 for 5 reps,120×3,80×4
Seated chest fly machine-3×12
1@65kg
2@70
3@75
Decline barbell press-4×12
1@100
2@120
3@100
4@100
Seated low cable fly-4×12
1@20kg per side
2@25
3@30
4@35
Triceps-
Ez bar incline skullcrushers-4×12
1@35kg
2@45
3@55
4@45
Seated tricep pushdown machine-4×12
1@65kg
2@75
3@85
4@85
Cardio 30 mins Treadmill
I'm going to up the hgh to 5 iu before bed for a little bit to help recovery along and see how it go's,will also go in for the kill tomorrow night on a back and bicep blast.....it's all or nothing!

 

[ballin2504]

Some good looking dogs ya got

 

[RoySimpson]

Also yesterday I did fair bit of eating and meal prep,but was real happy my secret weapon to awesome gut health was ready....as most have seen I like to eat saurkraut with my meals but 4 weeks ago I actually decided to make it,we'll at least my own version of it,which included cabage,carrot, onion,parsley,so after 4 weeks of fermenting in 20 degrees celsius/68°F it was finally ready and it wasn't to bad at all,its what stops me from getting mad reflux while on orals which is fucking painful sometimes lol especially when I turns into hiccup reflux which lasts for hours!..I also made triple choc-brownies with 100g of protein powder in it for when I wake up in middle of night I have a quick slice a glass of milk then go back to my little tren night mares....life is great!

@MarshMonsta awesome food right here!