Veteran Log Losiols Road To Pro Card Log

[BodyMonster34]

In a comfortable spot right now, will be maintaining this leanness until start of prep. This is after a whole days worth of meals and liquids.

bro my favorite thing about you is those prison tats and love that chest tramp stamp

would bend you over nice when we toghether in cell and show you what a real man feels like

 

[ballin2504]

I’m not running to lean out hahaha I have a fitness examination I need to be prepared for it’s for my work

What kind of work is it? If you don’t mind me asking

 

[Losiol]

What kind of work is it? If you don’t mind me asking

Sorry rather not disclose that here openly

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 224.4

Insane pump today. Refeeding since yesterday until Sunday

Chest Triceps Delts

12 min incline treadmill warm up

Flat Dumbell bench
12 (100)
10 (115)
08 (115)
05 (120)

Incline smith bench
10 (225)
09 (225)
10 (185)
08 (185)
14 (135)

Nautilus converging chest press
12 (180)
10 (180)
08 (180)
07 (180)

Tricep straight bar push down
14 (82)
12 (82)
12 (77)
10 (72)

DB lateral raises
12 (30) drop 10 (25) drop 10 (20) x4

25 min pw cardio stairs lvl 6

 

[RoidRage69]

Burger and fries looks incredible. Those calamari rings?

 

[Losiol]

Burger and fries looks incredible. Those calamari rings?

Yes calamari and the burger is bison meat with bacon jam

 

[RoidRage69]

 

[Npcclassicphysique champ]

In a comfortable spot right now, will be maintaining this leanness until start of prep. This is after a whole days worth of meals and liquids.

you looking really good bro

 

[Npcclassicphysique champ]

Sleep: 7h 30m
Morning fasted bw: 224.4

Insane pump today. Refeeding since yesterday until Sunday

Chest Triceps Delts

12 min incline treadmill warm up

Flat Dumbell bench
12 (100)
10 (115)
08 (115)
05 (120)

Incline smith bench
10 (225)
09 (225)
10 (185)
08 (185)
14 (135)

Nautilus converging chest press
12 (180)
10 (180)
08 (180)
07 (180)

Tricep straight bar push down
14 (82)
12 (82)
12 (77)
10 (72)

DB lateral raises
12 (30) drop 10 (25) drop 10 (20) x4

25 min pw cardio stairs lvl 6

big refeed love the burger time lol

on the bench you really pumped it up

 

[Losiol]

you looking really good bro

big refeed love the burger time lol

on the bench you really pumped it up

Really appreciate that my friend in a very comfortable spot I know exactly what to do with my next steps so going to stay at maintenance for a week and have the body recover a bit until we push even further. But progressively leaning out while maintaining weight

 

[Npcclassicphysique champ]

Really appreciate that my friend in a very comfortable spot I know exactly what to do with my next steps so going to stay at maintenance for a week and have the body recover a bit until we push even further. But progressively leaning out while maintaining weight

You're on the right track, I like the way you progress step by step by step bro thats the game and you doing it

 

[Losiol]

You're on the right track, I like the way you progress step by step by step bro thats the game and you doing it

only learn from the best!!!

 

[RoidRage69]

How slow a weekly drop u looking at doing? Any idea of what your target stage weight is going to look like?

 

[Losiol]

How slow a weekly drop u looking at doing? Any idea of what your target stage weight is going to look like?

Every week now I’m starting to get a better gauge of where I think I will be at on stage. From my perspective I believe anywhere from 205-208 I would be dick skin peeled

 

[Losiol]

How slow a weekly drop u looking at doing? Any idea of what your target stage weight is going to look like?

Half a pound a week at most is what my body can handle well before really getting lethargic and weak

 

[RoidRage69]

Every week now I’m starting to get a better gauge of where I think I will be at on stage. From my perspective I believe anywhere from 205-208 I would be dick skin peeled

Would that be flat and dry or carb loaded? I have no idea how people figure what look is best?

 

[RoidRage69]

Half a pound a week at most is what my body can handle well before really getting lethargic and weak

I think my wife lost too much too fast. She lost like 6 lbs on last 8 weeks. 1 lb per week is about my max before I lose motivation. I am getting burned out. I need this year to e d so I can take a full week away from the gym and maybe swim for a week or two.

 

[Losiol]

Would that be flat and dry or carb loaded? I have no idea how people figure what look is best?

I’m predicting that to be as flat as possible weight zero carbs the week prior. I’m playing around now with how I would potentially peak myself before a show. What I found is keeping the carbs stable and slightly increasing for two days and I’m filled out without over spilling but I will keep trying to see what method will give the best results!

 

[Losiol]

I think my wife lost too much too fast. She lost like 6 lbs on last 8 weeks. 1 lb per week is about my max before I lose motivation. I am getting burned out. I need this year to e d so I can take a full week away from the gym and maybe swim for a week or two.

This is exactly how I used to program my cuts and would fall off quickly due to de motivation and a lack of enjoyment during training. When the deficit is not as high it’s just easier to stay consistent as well which is the real key here

 

[Losiol]

Also before I forget keeping fats over 80g usually at 100g daily has immensely changed how my well being and satiation during the day is handled

 

[BodyMonster34]

Sorry rather not disclose that here openly

bro my guess you gay porn star? i think i saw one of yo vids on only fans

 

[RoidRage69]

bro my guess you gay porn star? i think i saw one of yo vids on only fans

Bodymonster watches gay porn!!!!

 

[25homes]

Sleep: 6h
Morning fasted bw: 222.2

Pretty low on glycogen pump wasn’t anything special. Took a crack at running after almost a 2 years break. Not completely disappointed didn’t push hard just wanted my body to get used to the motions again. Endurance wise was like riding a bike the stairs really helped me with that. Will be progressively increasing speed and distance through out the week!

Back Biceps

10 min incline treadmill warm up

Barbell bent rows
12 (135)
12 (135)
09 (185)
05 (225)
07 (185)

Seated cable rows
10 (209)
10 (187)
08 (175)
07 (175)

Lat pull-down - medium mag grip
12 (175)
10 (187)
08 (187)
08 (175)

Nautilus low row
12 (140)
12 (140)

Tbar chest supported rows
12 (90)
11 (90)

Machine preacher curls
12 (90)
10 (90)
08 (90)
12 (75)
10 (75)

1 mile run pw 15 min
05 min pw cardio stairs lvl 6

Great job bro

 

[LevButlerov]

Bodymonster watches gay porn!!!!

we all knew it

 

[Losiol]

Sunday rest day yall!

Morning fasted bw: 224.4

Here’s a few pics from over the weekend

 

[RoidRage69]

Tell me about that egg dish. Looks like a type of eggs Benedict but different.

 

[Losiol]

Tell me about that egg dish. Looks like a type of eggs Benedict but different.

It’s a Croque madame, perfect for a hangover hahaha i ended up eating all three since my girl eats like a bird we had salmon, brisket and ham one’s.

 

[Eddie Haskell]

Sunday rest day yall!

Morning fasted bw: 224.4

Here’s a few pics from over the weekend

This is a fancy eating place I was eating oatmeal and egg whites today lol

 

[Eddie Haskell]

Tell me about that egg dish. Looks like a type of eggs Benedict but different.

It’s a Croque madame, perfect for a hangover hahaha i ended up eating all three since my girl eats like a bird we had salmon, brisket and ham one’s.

"croque madame" LOL! way too fancy for the iron game man

 

[Losiol]

"croque madame" LOL! way too fancy for the iron game man

Lmao it not me I promise I’m content with egg whites and boiled chicken 24/7

 

[Eddie Haskell]

Lmao it not me I promise I’m content with egg whites and boiled chicken 24/7

Probably your idea man lol

 

[Losiol]

Probably your idea man lol

Lmaoooo

 

[Losiol]

Sleep: 7h
Morning fasted bw: 225.6

Chest Triceps Delts

10 min Incline treadmill warm up

Flat DB bench
12 (60)
12 (60)

10 (100)
09 (110)
05 (115) failure
05 (110) failure

Nautilus converging chest press
08 (230)
09 (180)
09 (180)
11 (180)

Smith incline bench
05 (225)
06 (185)
11 (185)
10 (185)

Pec Dec
10 (200)
08 (200)

Tricep straight bar push down
14 (77)
10 (77)
10 (62)

Pin loaded machine lateral raises
12 (60) x4

Pin loaded front raises
12 (60) x4

20 min pw cardio stairs lvl 6

 

[Losiol]

Challenge accepted

 

[RoidRage69]

Did you finish it all in time? If not how much did you pay for it?

 

[Losiol]

Did you finish it all in time? If not how much did you pay for it?

I only did the burger lol and a handful of fries it was 36 bucks so not too bad and it was a company covered lunch so I was like fuck it why not

 

[Eddie Haskell]

Sleep: 7h
Morning fasted bw: 225.6

Chest Triceps Delts

10 min Incline treadmill warm up

Flat DB bench
12 (60)
12 (60)

10 (100)
09 (110)
05 (115) failure
05 (110) failure

Nautilus converging chest press
08 (230)
09 (180)
09 (180)
11 (180)

Smith incline bench
05 (225)
06 (185)
11 (185)
10 (185)

Pec Dec
10 (200)
08 (200)

Tricep straight bar push down
14 (77)
10 (77)
10 (62)

Pin loaded machine lateral raises
12 (60) x4

Pin loaded front raises
12 (60) x4

20 min pw cardio stairs lvl 6

high volume day perfection

 

[Eddie Haskell]

Challenge accepted

I only did the burger lol and a handful of fries it was 36 bucks so not too bad and it was a company covered lunch so I was like fuck it why not

@Losiol you killed all fries or just a bit?

 

[Losiol]

@Losiol you killed all fries or just a bit?

Nah barely had any room after the burger lmao maybe 3 handfulls lol

 

[stevesmi]

that is called carb loading! lol

 

[RoidRage69]

that is called carb loading! lol

My type of carb loading!!!

 

[Mobster]

Challenge accepted

Easy!!

 

[Austin316]

That's some great modesty that you're saying, you're learning from everybody.
I think in this sport we all learn from each other equally.

 

[sambee38]

, that's some big time meals.

You've got some good restaurants over, where you're at.

 

[BookerTNY]

I'm sure you had plenty of leftovers after that restaurant challenge lol.

That's a crazy amount of french fries.

 

[Arabian]

That's good, that the company pays for your lunch.

Sounds like you got a good job.

 

[Zyglamail]

Try and get a little more sleep. Try to push for closer to 8 hours.

 

[Shrine]

Nice job on the chest and triceps.
Good volume.

And I even like the Smith incline bench,

 

[caligirl85]

lots of good things on these exercises.

I like how you keep things varied and keep switching things.

 

[zedhed]

That's good that you're taking the time to do cardio.
Not many guys are doing it.

 

[ballin2504]

Challenge accepted

Man that looks good

 

[Losiol]

Sleep: 7h
Morning fasted bw: 226

Had a very very good back day today. Pump was nuts looked freaky as shit can’t be happier lol!

Back biceps

10 min incline treadmill warm up

Barbell bent rows
12 (135)
10 (185)
05 (225)
08 (185)
06 (185)

Seated cable rows
11 (209)
08 (209) drop 03 (165)
09 (187)
07 (187)

Lat pull downs - narrow mag grip
08 (209)
10 (187)
10 (165)
08 (165)

Tbar chest support row
08 (115)
10 (95)
10 (95)
07 (95)

Machine preacher curls
12 (115)
08 (95)
12 (75)
07 (75)

Seated biceps curls
12 (30)
11 (30)
10 (30)
08 (30) drop 04 (20)

Seated single arm curls
10 (30) x3

Pin loaded delt raises
12 (80) x3

Machine ab crunches
20 (135) x2

20 min pw cardio stairs lvl 6

 

[Losiol]

End of day stats

 

[25homes]

Challenge accepted

Damn

 

[Losiol]

Sleep: 6h
Morning fasted bw: 223

Pretty damn tired today strength was weak but likely due to excessive amount of exercise yesterday. Pump was nuts though!

Legs Abs

Seated leg extensions
12 (220)
12 (220)
07 (260)
11 (260)
08 (260)

Barbell back squats
12 (135)
12 (225)
12 (315)
08 (315)

Belt squats
12 (360)
12 (360)
12 (360)
10 (360)

Seated calve raises
10 (115)
12 (90)
12 (90)
10 (90)

Lying leg curls
10 (180)
12 (160)
12 (160)
12 (160)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)

20 min pw cardio stairs lvl 6

 

[Losiol]

End of the year stats

 

[RoySimpson]

Challenge accepted

@Losiol Awesome challenge!!

 

[Eddie Haskell]

Sleep: 7h
Morning fasted bw: 226

Had a very very good back day today. Pump was nuts looked freaky as shit can’t be happier lol!

Back biceps

10 min incline treadmill warm up

Barbell bent rows
12 (135)
10 (185)
05 (225)
08 (185)
06 (185)

Seated cable rows
11 (209)
08 (209) drop 03 (165)
09 (187)
07 (187)

Lat pull downs - narrow mag grip
08 (209)
10 (187)
10 (165)
08 (165)

Tbar chest support row
08 (115)
10 (95)
10 (95)
07 (95)

Machine preacher curls
12 (115)
08 (95)
12 (75)
07 (75)

Seated biceps curls
12 (30)
11 (30)
10 (30)
08 (30) drop 04 (20)

Seated single arm curls
10 (30) x3

Pin loaded delt raises
12 (80) x3

Machine ab crunches
20 (135) x2

20 min pw cardio stairs lvl 6

End of day stats

Sleep: 6h
Morning fasted bw: 223

Pretty damn tired today strength was weak but likely due to excessive amount of exercise yesterday. Pump was nuts though!

Legs Abs

Seated leg extensions
12 (220)
12 (220)
07 (260)
11 (260)
08 (260)

Barbell back squats
12 (135)
12 (225)
12 (315)
08 (315)

Belt squats
12 (360)
12 (360)
12 (360)
10 (360)

Seated calve raises
10 (115)
12 (90)
12 (90)
10 (90)

Lying leg curls
10 (180)
12 (160)
12 (160)
12 (160)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)

20 min pw cardio stairs lvl 6

End of the year stats

223 good weight and I see you really moving the whole year @Losiol your dedication truly has potential for pro level

 

[Losiol]

223 good weight and I see you really moving the whole year @Losiol your dedication truly has potential for pro level

Thanks bro, only took 10 days off this year from training excluding my Sunday rest days

 

[Eddie Haskell]

Thanks bro, only took 10 days off this year from training excluding my Sunday rest days

You do need more rest though

 

[Losiol]

Sleep: 6h
Morning fasted bw: 222.2

Solid session even though strength was significantly lower. Pump was very good and well maintained during the workout.

Chest Triceps Delts

10 min incline treadmill warmup

Flat Dumbell bench - slow as fk
07 (100)
10 (100)
07 (100)
06 (100)

Nautilus converging chest press - big stretch
07 (180)
06 (180)
08 (180)
07 (180)

Smith incline bench
10 (185)
10 (185)
09 (185)
05 (225)

Chest flys - low to high
11 (43)
10 (43)
08 (47)
08 (47)

Tricep rope push downs
12 (49)
12 (49)
10 (49)
07 (49)

Pin loaded delt raises
12 (80) x3
10 (80)

Delt front raises
08 (80) x3

20 min pw cardio

 

[Eddie Haskell]

Sleep: 6h
Morning fasted bw: 222.2

Solid session even though strength was significantly lower. Pump was very good and well maintained during the workout.

Chest Triceps Delts

10 min incline treadmill warmup

Flat Dumbell bench - slow as fk
07 (100)
10 (100)
07 (100)
06 (100)

Nautilus converging chest press - big stretch
07 (180)
06 (180)
08 (180)
07 (180)

Smith incline bench
10 (185)
10 (185)
09 (185)
05 (225)

Chest flys - low to high
11 (43)
10 (43)
08 (47)
08 (47)

Tricep rope push downs
12 (49)
12 (49)
10 (49)
07 (49)

Pin loaded delt raises
12 (80) x3
10 (80)

Delt front raises
08 (80) x3

20 min pw cardio

I get great pumps with honey preworkout and tadalafil light dose
you're switching to a bit of cut now right?
i see smith is voluming up

 

[Losiol]

I’ve been cutting the last 3 ish months

 

[Eddie Haskell]

I’ve been cutting the last 3 ish months

3 months yea I see, need to cut the carbs a bit

 

[Losiol]

3 months yea I see, need to cut the carbs a bit

Your right 170g daily now maybe 100g for now ?

 

[Eddie Haskell]

Your right 170g daily now maybe 100g for now ?

100g range but cut them after new years so you can enjoy holidays

 

[Mobster]

A gym I used back in the day had a Nautilus converging chest press

 

[Wootoom]

Good workouts this week, man. You definitely put in the volume.

 

[Vadim Fedorov]

I like to see you up the cardio starting next week, a little bit.

I think you got good size, but you could use some leaning.

 

[2Thick]

Resting heart rate at 61 is not bad at all.

I've seen much worse numbers with bodybuilders.

 

[e2]

If you can dial in more sleep time, then that will be a big difference here.
Try and get in 7 hours or even 8 hours.

 

[Ulter]

Those are some big time weights on the Belt, squats.

360 lbs is no joke.

 

[chesty]

That is a heavy weight training session.
And then you added some abdominal work as well.

 

[ROIDDERS]

Wow, that is pretty cool that you have a chart of your results throughout the year

Great update on that. Looks like your chart is like the stock market.

 

[ceo]

Bros. Damn, you almost got over 250 lbs. Back in the late summer. You became a big boy..

 

[BodyMonster34]

I’ve been cutting the last 3 ish months

bro stop cutting. how i gonna slam you from behind with a skinny ass when we cellmates in prison. i like my men with some meat. you boyfriend can watch and take notes

 

[Masonic Bodybuilder]

Lowering carbs always sucks but definitely helps me when I am cutting.

 

[RoySimpson]

Sleep: 6h
Morning fasted bw: 222.2

Solid session even though strength was significantly lower. Pump was very good and well maintained during the workout.

Chest Triceps Delts

10 min incline treadmill warmup

Flat Dumbell bench - slow as fk
07 (100)
10 (100)
07 (100)
06 (100)

Nautilus converging chest press - big stretch
07 (180)
06 (180)
08 (180)
07 (180)

Smith incline bench
10 (185)
10 (185)
09 (185)
05 (225)

Chest flys - low to high
11 (43)
10 (43)
08 (47)
08 (47)

Tricep rope push downs
12 (49)
12 (49)
10 (49)
07 (49)

Pin loaded delt raises
12 (80) x3
10 (80)

Delt front raises
08 (80) x3

20 min pw cardio

@Losiol solid work right here!

 

[ballin2504]

Killin it brother

 

[25homes]

Sleep: 6h
Morning fasted bw: 222.2

Solid session even though strength was significantly lower. Pump was very good and well maintained during the workout.

Chest Triceps Delts

10 min incline treadmill warmup

Flat Dumbell bench - slow as fk
07 (100)
10 (100)
07 (100)
06 (100)

Nautilus converging chest press - big stretch
07 (180)
06 (180)
08 (180)
07 (180)

Smith incline bench
10 (185)
10 (185)
09 (185)
05 (225)

Chest flys - low to high
11 (43)
10 (43)
08 (47)
08 (47)

Tricep rope push downs
12 (49)
12 (49)
10 (49)
07 (49)

Pin loaded delt raises
12 (80) x3
10 (80)

Delt front raises
08 (80) x3

20 min pw cardio

Great workout

 

[Losiol]

Sorry for the absence been extremely busy between changing career paths and our Christmas hustle

This morning weighed in at 219, haven’t been this light in a min. Had a pre Christmas refeed

Friday workout

Back Biceps

10 min treadmill warm up

Barbell bent rows
12 (135)
12 (135)
09 (185)
05 (225)
09 (185)

Seated cable rows
10 (187)
09 (187)
07 (187)
07 (165)

Lat pull-down
07 (187)
08 (175)
06 (187)
06 (165)

Chest supported t bar row
12 (90)
11 (90)
08 (90)

Seated incline DB curls
12 (35)
11 (35)
07 (35)
08 (35)

Machine preacher curls
09 (90)
06 (90) drop 5 (45)
05 (90) drop 04 (45)
10 (75)

Single arm preacher curls cable
10 (79)
10 (79)

20 min pw cardio stairs lvl 6

Saturday Workout
Smashed legs hard but didn’t not log the workout

Monday

Chest Triceps Delts

12 min incline treadmill warm up

Flat DB bench
08 (100)
07 (110)
05 (110)
04 (110)

Nautilus converging chest press
05 (230)
06 (180)
06 (180) + partials
05 (180) + partials

Chest flys - low to high
08 (43)
07 (43)
10 (43)
08 (43)

Smith incline bench
07 (225)
05 (225)
10 (185)
07 (185)

Tricep straight bar push down
12 (77) x4

DB lateral raises
12 (30) x4

20 min pw cardio stairs lvl 6

 

[LevButlerov]

Sorry for the absence been extremely busy between changing career paths and our Christmas hustle

This morning weighed in at 219, haven’t been this light in a min. Had a pre Christmas refeed

Friday workout

Back Biceps

10 min treadmill warm up

Barbell bent rows
12 (135)
12 (135)
09 (185)
05 (225)
09 (185)

Seated cable rows
10 (187)
09 (187)
07 (187)
07 (165)

Lat pull-down
07 (187)
08 (175)
06 (187)
06 (165)

Chest supported t bar row
12 (90)
11 (90)
08 (90)

Seated incline DB curls
12 (35)
11 (35)
07 (35)
08 (35)

Machine preacher curls
09 (90)
06 (90) drop 5 (45)
05 (90) drop 04 (45)
10 (75)

Single arm preacher curls cable
10 (79)
10 (79)

20 min pw cardio stairs lvl 6

Saturday Workout
Smashed legs hard but didn’t not log the workout

Monday

Chest Triceps Delts

12 min incline treadmill warm up

Flat DB bench
08 (100)
07 (110)
05 (110)
04 (110)

Nautilus converging chest press
05 (230)
06 (180)
06 (180) + partials
05 (180) + partials

Chest flys - low to high
08 (43)
07 (43)
10 (43)
08 (43)

Smith incline bench
07 (225)
05 (225)
10 (185)
07 (185)

Tricep straight bar push down
12 (77) x4

DB lateral raises
12 (30) x4

20 min pw cardio stairs lvl 6

@Losiol welcome back, your 'back' is WIDE good refeed
and meals nice those are Xmas style

 

[Losiol]

Merry Christmas guys !

 

[s.gentz]

Sorry for the absence been extremely busy between changing career paths and our Christmas hustle

This morning weighed in at 219, haven’t been this light in a min. Had a pre Christmas refeed

Friday workout

Back Biceps

10 min treadmill warm up

Barbell bent rows
12 (135)
12 (135)
09 (185)
05 (225)
09 (185)

Seated cable rows
10 (187)
09 (187)
07 (187)
07 (165)

Lat pull-down
07 (187)
08 (175)
06 (187)
06 (165)

Chest supported t bar row
12 (90)
11 (90)
08 (90)

Seated incline DB curls
12 (35)
11 (35)
07 (35)
08 (35)

Machine preacher curls
09 (90)
06 (90) drop 5 (45)
05 (90) drop 04 (45)
10 (75)

Single arm preacher curls cable
10 (79)
10 (79)

20 min pw cardio stairs lvl 6

Saturday Workout
Smashed legs hard but didn’t not log the workout

Monday

Chest Triceps Delts

12 min incline treadmill warm up

Flat DB bench
08 (100)
07 (110)
05 (110)
04 (110)

Nautilus converging chest press
05 (230)
06 (180)
06 (180) + partials
05 (180) + partials

Chest flys - low to high
08 (43)
07 (43)
10 (43)
08 (43)

Smith incline bench
07 (225)
05 (225)
10 (185)
07 (185)

Tricep straight bar push down
12 (77) x4

DB lateral raises
12 (30) x4

20 min pw cardio stairs lvl 6

Have a great Holiday Bro!! Keep crushing it!!

 

[Losiol]

Have a great Holiday Bro!! Keep crushing it!!

Thanks brother!! You as well good sir

 

[LevButlerov]

Merry Christmas guys !

@Losiol awesome Xmas refeed EVO family support and love

 

[stevesmi]

That cat went right for that bone

 

[Losiol]

That cat went right for that bone

He sure did hahaha he dropped it and the dog swooped in an stole it

 

[JasonPriest]

It sounds like you had an exciting holiday.
And the food looks very exotic.

 

[BodyMonster34]

bro you changing jobs?

thought there was money in gay porn on only fans.

 

[Quadsweep]

Those Christmas cookies, I remember as a kid.
I wasn't even sure where you can find those anymore.

 

[Austin316]

You look really clean cut in those pictures.

Almost like you're in the Marines or something with that clean shave.

 

[sambee38]

Nice job. The back is really starting to form out nicely. You're getting some good size.

 

[BookerTNY]

A little too much on the sweets. Got a back off of those.

You don't want to lose those abs.

 

[Arabian]

I don't think it's a big deal to have some sugar on the holiday season to enjoy it.

 

[Zyglamail]

Be careful giving bones to your pets.

Cooked chicken bones can definitely cause problems in their digestive tract.

 

[Shrine]

What are those Foods? It looks like stuffing or something.

 

[caligirl85]

The ones in the red dish is that sometimes of enchiladas or something.??

Hard to tell what those foods are.

 

[zedhed]

Good job on this. Not bad at all when it comes to the food. You're eating.

 

[Mobster]

Merry Christmas guys !

Merry Christmas to you too!