Veteran Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

 

[Tiger Salman Khan]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

@MarshMonsta Amazing numbers bro....keep going.........

 

[RoySimpson]

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

@MarshMonsta injuries are the worst bro! Wishing you a speedy recovery!

 

[ceo]

Bros what a amazing set of meals. You're making me crazy hungry.

 

[Austin316]

Those shrimp looked terrific.

Looking fantastic.

 

[sambee38]

That food looks amazing. Wow.
I have no clue how you manage to pull it off, but you are a genius in the kitchen.

 

[BookerTNY]

Great job on that. Is that filet mignon in the picture.??

 

[Pigsy]

Good updates brother

 

[Arabian]

Man, that beef looks terrific.

And that other meal. Would the rice and potatoes? Look sensational.

 

[Zyglamail]

Good job on this. I like the super sets and I like the different hanging leg lifts and stuff like that.

 

[Shrine]

Good core training, man.

And I like how you hit your obliques on both sides

 

[caligirl85]

Family drama is the worst. Trust me, we all go through it. Glad it's passed and you can move forward.

 

[zedhed]

Nice job, man. We support you 100%. That's what we're here for.

And your workouts are fantastic. Amazing job on the leg training from yesterday.

 

[MarshMonsta]

@MarshMonsta Amazing numbers bro....keep going.........

Thank you brother....I will not stop

 

[MarshMonsta]

@MarshMonsta injuries are the worst bro! Wishing you a speedy recovery!

Thanks my bro,I'll continue regardless...I don't think a bicep tear stop Chris bumsted from winning the other year but the real inspiration for me is when i see a triple amputee from USA named Nick Santanistasso lifting weights and going all in with full heart and soul...well that's where it's all at for me and suddenly my injuries just don't exist,dig deep and power on!

 

[MarshMonsta]

Those shrimp looked terrific.

Looking fantastic.

High protein as well

 

[MarshMonsta]

That food looks amazing. Wow.
I have no clue how you manage to pull it off, but you are a genius in the kitchen.

Thanks brother I like to cook and I get a hand off the gf to prepare some meals

 

[MarshMonsta]

Great job on that. Is that filet mignon in the picture.??

You know it brother,black Angus prime beef

 

[MarshMonsta]

Good updates brother

Thanks brother

 

[MarshMonsta]

Man, that beef looks terrific.

And that other meal. Would the rice and potatoes? Look sensational.

Lots of rice,pasta & yams atm brother

 

[MarshMonsta]

Good job on this. I like the super sets and I like the different hanging leg lifts and stuff like that.

Thanks brother,supersets and dropsets are coming back in a big way for me

 

[MarshMonsta]

Good core training, man.

And I like how you hit your obliques on both sides

Brother Oblique crunches are the best lol this is the first time I have actually seen them in many years it's great I also have views running down sides atm

 

[MarshMonsta]

Nice job, man. We support you 100%. That's what we're here for.

And your workouts are fantastic. Amazing job on the leg training from yesterday.

I appreciate all the support that comes my way brother,it all adds to my drive in getting where I need to be in this journey of mine

 

[LevButlerov]

I appreciate all the support that comes my way brother,it all adds to my drive in getting where I need to be in this journey of mine

EVO family supports you

 

[MarshMonsta]

EVO family supports you

Marshmonsta supports you and all other EVO fam

 

[LevButlerov]

Marshmonsta supports you and all other EVO fam

BIG EVO family LOVE @MarshMonsta

 

[Pigsy]

Great updates brother

 

[MarshMonsta]

Great updates brother

Thanks brother I appreciate your support as always.

 

[25homes]

Nice

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

Workout

 

[ballin2504]

Putting the work in. You’re doing great

 

[MarshMonsta]

Had a recovery afternoon yesterday after work went straight for a infared sauna & ice bath which are both things I don't usually do but at this point I'm trying to accelerate some healing so gave it a good go and felt energised this morning when I awoke.

 

[Pigsy]

Had a recovery afternoon yesterday after work went straight for a infared sauna & ice bath which are both things I don't usually do but at this point I'm trying to accelerate some healing so gave it a good go and felt energised this morning when I awoke.

Killing it brother

 

[MarshMonsta]

Killing it brother

Thanks brother,same back at ya!

 

[Noah Wixx]

Killet leg session lets go

 

[Npcclassicphysique champ]

Had a recovery afternoon yesterday after work went straight for a infared sauna & ice bath which are both things I don't usually do but at this point I'm trying to accelerate some healing so gave it a good go and felt energised this morning when I awoke.

legs crazy, chest crazy, arms crazy, shoulders crazy bro you look sooo good its an amazing transform @MarshMonsta

 

[Oracle911]

hey big dog! finally found it commenting to keep seeing it!

 

[MarshMonsta]

hey big dog! finally found it commenting to keep seeing it!

My man!. now i know I followed the right @Oracle911 the other day,let's go brother liquid gold support all the way

 

[MarshMonsta]

legs crazy, chest crazy, arms crazy, shoulders crazy bro you look sooo good its an amazing transform @MarshMonsta

Brother its been a long grind of 7 years for me i have given up alot along the way especially in the first 5yrs of natty training but now I have gained so much,the transformation in past 2yrs has been crazy but it's far from over for me I'll forever be chasing the final form the absolute abomination of marsh and the bringing of the true monsta!
Thanks for all your constant support my brother

 

[MarshMonsta]

As most of you will know after a change in sponsorship iv ended up at the right place with the team @Liquid Gold Labs which has been a very supportive group of iron brothers & sisters,anyways my first touchdown arrived yesterday so I'm officially powered by liquid gold and the log will no doubt end well,
Thanks again to the whole team @Liquid Gold Labs its an honor to represent and be part of something great

 

[Liquid Gold Labs]

Stoked to have you onboard @MarshMonsta got a lot of respect for you and your journey!

Who says it has to end brother, would love to have you on the team for as long as we operate if you're keen

It's an honour and a privilege to have you onboard legend

 

[Pigsy]

Stoked to have you onboard @MarshMonsta got a lot of respect for you and your journey!

Who says it has to end brother, would love to have you on the team for as long as we operate if you're keen

It's an honour and a privilege to have you onboard legend

Great addition to team @Liquid Gold Labs.
Hard worker this guy

 

[MarshMonsta]

Stoked to have you onboard @MarshMonsta got a lot of respect for you and your journey!

Who says it has to end brother, would love to have you on the team for as long as we operate if you're keen

It's an honour and a privilege to have you onboard legend

Thanks for the opportunity and all the support brother, I'll definitely continue to be @Liquid Gold Labs into the foreseeable future!

 

[MarshMonsta]

Great addition to team @Liquid Gold Labs.
Hard worker this guy

Thanks legend...I'm super pumped to be part of the team

 

[MarshMonsta]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

 

[25homes]

Just finished up another leg session with more of a hamstring focus tonight and added more reps at a super controlled pace,really enjoyed the burn I started getting after the 15th rep let me know the hammys were working.
Warm up-10mins bike
Leg curls-2×15@40kg
Leg extensions-2x15@30kg
Squat press-4×20
1@160kg
2@240kg
3@300
4@340
5@360-only achieved 15 reps
Standing hammy kick back-3×20
1@40kg
2@45
3@50
RDLs-2×20
1@100kg
2@120kg
3@100
Seated leg curls-3×20
1@57kg
2@67
3@77
Calves-Leg press calf raise-3×15
1@70kg
2@75
3@65
Triceps-superset cable pushdowns with tricep extension machines-4×20@40kg on both excercises.
Cardio-20 min bike
Tomorrow I hit a back session without the biceps after 3 weeks not training them to assess where the bicep is actually at,but it's looking pretty good and as soon as my gear touches down from my new team at @Liquid Gold Labs I'll be super amped/healed and ready to go again In a big way

Good workout

 

[Oracle911]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

whattt an earthquake? where abouts are you lad is that big or small ive never been in one here haha.

good workouts man, how often do you do cardio?

 

[Npcclassicphysique champ]

Brother its been a long grind of 7 years for me i have given up alot along the way especially in the first 5yrs of natty training but now I have gained so much,the transformation in past 2yrs has been crazy but it's far from over for me I'll forever be chasing the final form the absolute abomination of marsh and the bringing of the true monsta!
Thanks for all your constant support my brother

7 years is a huge grind bro @MarshMonsta i can see results

 

[MarshMonsta]

whattt an earthquake? where abouts are you lad is that big or small ive never been in one here haha.

good workouts man, how often do you do cardio?

Earthquake is where the ground shakes due to movement of tectonic plates bro,and I'm in Townsville far north Queensland AUS its not something that happenes here usually.
Cardio is every day my bro gotta stay lean

 

[MarshMonsta]

7 years is a huge grind bro @MarshMonsta i can see results

Thanks bro hopefully I got another 7+ ahead

 

[MarshMonsta]

Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.

 

[Oracle911]

Earthquake is where the ground shakes due to movement of tectonic plates bro,and I'm in Townsville far north Queensland AUS its not something that happenes here usually.
Cardio is every day my bro gotta stay lean

ahahaha i didnt mean what is an earthquake i meant i didnt know we had them in aus i mean i am special but not that special

and good lad on the cardio me too, doing my steps right now

 

[MarshMonsta]

ahahaha i didnt mean what is an earthquake i meant i didnt know we had them in aus i mean i am special but not that special

and good lad on the cardio me too, doing my steps right now

Haha..yeah we ain't ment to have them in aus but the climate/weather is constantly changing i guess,we had one around 8 years ago but wasnt as severe,I wish it triggered a tsunami so I could have had the day off work
Bro you can't bet my cardio...morning sex & a dog walk,then I walk around site all day as a civil construction worker,go home train do 20mins bike ride and more cardio on the GF

 

[Oracle911]

Haha..yeah we ain't ment to have them in aus but the climate/weather is constantly changing i guess,we had one around 8 years ago but wasnt as severe,I wish it triggered a tsunami so I could have had the day off work
Bro you can't bet my cardio...morning sex & a dog walk,then I walk around site all day as a civil construction worker,go home train do 20mins bike ride and more cardio on the GF

living the dream lad haha, i cant complain either tbf

 

[LevButlerov]

Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.

@MarshMonsta this level of training you call lazy? I wouldn't agree you pumped hard.

 

[MarshMonsta]

living the dream lad haha, i cant complain either tbf

That's right my bro everyday we open our eyes from slumber is a blessed asf day

 

[MarshMonsta]

@MarshMonsta this level of training you call lazy? I wouldn't agree you pumped hard.

Not so much lazy training my brother,it was just how I was feeling at the time, I'm glad I got that juicy leg pump though as I feel heaps better today.

 

[stevesmi]

marshmonsta you are the best!

 

[MarshMonsta]

marshmonsta you are the best!

Thanks brother,i think to be considered one of the best you must surround yourself with the best quality of poeple you can and be willing to except and learn

 

[Mobster]

Deload incoming I think

 

[LevButlerov]

Not so much lazy training my brother,it was just how I was feeling at the time, I'm glad I got that juicy leg pump though as I feel heaps better today.

OMG your legs are super vascular and thick WOW! @MarshMonsta

 

[Wootoom]

Man, you looked fantastic. So, lean and ripped.

 

[Vadim Fedorov]

This sauna and ice bath really do work.

You are showing it.

 

[2Thick]

Great to see that. You join yourself a nice team. That's what we like to see supporting all ends.

 

[Vadim Fedorov]

Great job on this workout.

Incline, EZ bar Skull, Crushers. Look really good and warm up cable, push Downs, as well.

 

[Wootoom]

Wow, what an amazing leg session you put in yesterday.
And finishing out with bicycling on top of it. That is something special.

 

[ballin2504]

Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.

Very nice leg day man. That Deload will be very beneficial.

 

[RoySimpson]

Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.

@MarshMonsta awesome work brother! Smash those legs!

 

[MarshMonsta]

This sauna and ice bath really do work.

You are showing it.

I will try it again soon i think,but instead of dipping in and out 3 times like a little chicken I'll just go one 5-6min hit in ice bath and that's it.

 

[MarshMonsta]

Man, you looked fantastic. So, lean and ripped.

I appreciate you brother...stay blessed

 

[MarshMonsta]

Very nice leg day man. That Deload will be very beneficial.

I'm starting it tonight my brother,my body is starting to feel tired so definitely going to be a good thing

 

[MarshMonsta]

@MarshMonsta awesome work brother! Smash those legs!

Thanks brother

 

[MarshMonsta]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

 

[Tiger Salman Khan]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

@MarshMonsta Meal pics are amazing........

 

[LevButlerov]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

@MarshMonsta I want all your meals, especially the stir fry lol training is going to make your shoulders pop hard.

 

[MarshMonsta]

Had a good cardio session yesterday afternoon and went for a decent walk with dogs for an hour or so along river,but got back to the delod and went in for chest/Triceps tonight.
Warm up pec deck-3×15@25kg,30,35
Smith machine-4×12
1@30kg
2@50
3@60
4@70
Low cable chest fly-3×12
1@20kg
2@25
3@30
Wide chest press machine-3×12
1@50kg
2@60
3@70
Peck deck-3×12
1@40kg
2@45
3@50
Triceps-
Ez bar incline skulls-3×12
1@20
2@25
3@30
Seated tricep extension machine-3×12
1@40
2@50
3@50
V-bar cable pushdowns-2×12
1@35
2@40
3@35
Cardio 20mins bike

 

[MarshMonsta]

@MarshMonsta Meal pics are amazing........

Thank you brother

 

[MarshMonsta]

@MarshMonsta I want all your meals, especially the stir fry lol training is going to make your shoulders pop hard.

The stir fry is healthy as my brother,only quality beef and cooked in a little bit of olive oil lol shoulders are actually going pretty good atm

 

[LevButlerov]

The stir fry is healthy as my brother,only quality beef and cooked in a little bit of olive oil lol shoulders are actually going pretty good atm

The more beef the closer you are to 400 grams of protein you getting there? @MarshMonsta

 

[LevButlerov]

Had a good cardio session yesterday afternoon and went for a decent walk with dogs for an hour or so along river,but got back to the delod and went in for chest/Triceps tonight.
Warm up pec deck-3×15@25kg,30,35
Smith machine-4×12
1@30kg
2@50
3@60
4@70
Low cable chest fly-3×12
1@20kg
2@25
3@30
Wide chest press machine-3×12
1@50kg
2@60
3@70
Peck deck-3×12
1@40kg
2@45
3@50
Triceps-
Ez bar incline skulls-3×12
1@20
2@25
3@30
Seated tricep extension machine-3×12
1@40
2@50
3@50
V-bar cable pushdowns-2×12
1@35
2@40
3@35
Cardio 20mins bike

@MarshMonsta along the river? no crocodiles there I hope? lol
Training I like the wide chest press, thats good range.

 

[MarshMonsta]

The more beef the closer you are to 400 grams of protein you getting there? @MarshMonsta

It's been mainly beef atm my brother,and yes I'd be right up around 350-400g as iv changed to a more calorie dense mass shake with lots of digestive enzymes which gives a total of 100gm protein,200mg carbs all up in 2 shakes I consume daily plus the multiple feeds

 

[MarshMonsta]

@MarshMonsta along the river? no crocodiles there I hope? lol
Training I like the wide chest press, thats good range.

I'm right up stream of this river my brother its still fresh water where I am so we only have tiny little freshwater alligators here nothing like the monsta gators you guys have in USA..all our big crocodiles are in the salt water and they proper human killers!
I luv that Seated wide chest press,the angle it puts you on really allows for a good range of motion and stretch at the bottom

 

[LevButlerov]

I'm right up stream of this river my brother its still fresh water where I am so we only have tiny little freshwater alligators here nothing like the monsta gators you guys have in USA..all our big crocodiles are in the salt water and they proper human killers!
I luv that Seated wide chest press,the angle it puts you on really allows for a good range of motion and stretch at the bottom

I saw that Steve Irwin guy lol I dont trust Australia stuff now with the crocs and snakes. @MarshMonsta

 

[MarshMonsta]

I saw that Steve Irwin guy lol I dont trust Australia stuff now with the crocs and snakes. @MarshMonsta

He was a little different that guy lol generally we don't jump onto crocodiles or sting rays over here,that's not normal...don't worry every country has shit that can end you existence at the drop of a hat lol its what makes life fun.

 

[Npcclassicphysique champ]

He was a little different that guy lol generally we don't jump onto crocodiles or sting rays over here,that's not normal...don't worry every country has shit that can end you existence at the drop of a hat lol its what makes life fun.

shit is scaryz lol

 

[Pigsy]

I saw that Steve Irwin guy lol I dont trust Australia stuff now with the crocs and snakes. @MarshMonsta

We don't have the crocodiles where I live. But 4 out of the top 7 most deadly snakes

 

[MarshMonsta]

shit is scaryz lol

Especially when those big crocodiles try climb up the back of the boat lol you gotta smack em in the head with the paddle or something

 

[Npcclassicphysique champ]

Especially when those big crocodiles try climb up the back of the boat lol you gotta smack em in the head with the paddle or something

lol haha you guys kill me

 

[MarshMonsta]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

 

[MarshMonsta]

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

 

[LevButlerov]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

@MarshMonsta your deload session looks like a full session for most guys, VERY strong!

 

[MarshMonsta]

@MarshMonsta your deload session looks like a full session for most guys, VERY strong!

Thanks brother this deload was 50% of my usual weights and a lot less volume,it was honestly very light work for me and I am proper energised from it.Tonight is cardio and chill but tomorrow the real action starts again my brother..

 

[LevButlerov]

Thanks brother this deload was 50% of my usual weights and a lot less volume,it was honestly very light work for me and I am proper energised from it.Tonight is cardio and chill but tomorrow the real action starts again my brother..

your 50% is like 200% for many @MarshMonsta

 

[MarshMonsta]

your 50% is like 200% for many @MarshMonsta

We must think outside the box on what is the normal/regular to achieve what we may never have thought possible in our lives my brother....the number 1 thing that holds people back is their mind,heart & spirit or lack of it,in my household we are all as one blessed unit,we live,train and get on cycle together all of us lol women,men doesn't matter....I have my brother and gf coming along nicely and they will be ready to log in near future which will be a proud moment for me

 

[Mobster]

Let's get the pulldowns to a decent weight - 80kg plus

 

[MarshMonsta]

Forgett 80kg my man thats for close grip at the end of a session..I'm going to send the whole stack to the sky.

 

[LevButlerov]

We must think outside the box on what is the normal/regular to achieve what we may never have thought possible in our lives my brother....the number 1 thing that holds people back is their mind,heart & spirit or lack of it,in my household we are all as one blessed unit,we live,train and get on cycle together all of us lol women,men doesn't matter....I have my brother and gf coming along nicely and they will be ready to log in near future which will be a proud moment for me

It's going to be fun I'd love to see your brother and gf log start it up. @MarshMonsta

 

[stevesmi]

Nice core training man that's what you got to do

 

[ceo]

bros I'm scared of snakes. you guys keep anti-venom in your houses or what? what happens if you get stung by one?

 

[ROIDDERS]

snakes and crocs are dangerous.

if you step on 1 you are in trouble lol

 

[chesty]

A great job on the leg training. You're showing how it's done as usual.