Approved Log MarshMonstas summer mass blast cycle Log

[MarshMonsta]

@MarshMonsta along the river? no crocodiles there I hope? lol
Training I like the wide chest press, thats good range.

I'm right up stream of this river my brother its still fresh water where I am so we only have tiny little freshwater alligators here nothing like the monsta gators you guys have in USA..all our big crocodiles are in the salt water and they proper human killers!
I luv that Seated wide chest press,the angle it puts you on really allows for a good range of motion and stretch at the bottom

 

[LevButlerov]

I'm right up stream of this river my brother its still fresh water where I am so we only have tiny little freshwater alligators here nothing like the monsta gators you guys have in USA..all our big crocodiles are in the salt water and they proper human killers!
I luv that Seated wide chest press,the angle it puts you on really allows for a good range of motion and stretch at the bottom

I saw that Steve Irwin guy lol I dont trust Australia stuff now with the crocs and snakes. @MarshMonsta

 

[MarshMonsta]

I saw that Steve Irwin guy lol I dont trust Australia stuff now with the crocs and snakes. @MarshMonsta

He was a little different that guy lol generally we don't jump onto crocodiles or sting rays over here,that's not normal...don't worry every country has shit that can end you existence at the drop of a hat lol its what makes life fun.

 

[Npcclassicphysique champ]

He was a little different that guy lol generally we don't jump onto crocodiles or sting rays over here,that's not normal...don't worry every country has shit that can end you existence at the drop of a hat lol its what makes life fun.

shit is scaryz lol

 

[Pigsy]

I saw that Steve Irwin guy lol I dont trust Australia stuff now with the crocs and snakes. @MarshMonsta

We don't have the crocodiles where I live. But 4 out of the top 7 most deadly snakes

 

[MarshMonsta]

shit is scaryz lol

Especially when those big crocodiles try climb up the back of the boat lol you gotta smack em in the head with the paddle or something

 

[Npcclassicphysique champ]

Especially when those big crocodiles try climb up the back of the boat lol you gotta smack em in the head with the paddle or something

lol haha you guys kill me

 

[MarshMonsta]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

 

[MarshMonsta]

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

 

[LevButlerov]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

@MarshMonsta your deload session looks like a full session for most guys, VERY strong!

 

[MarshMonsta]

@MarshMonsta your deload session looks like a full session for most guys, VERY strong!

Thanks brother this deload was 50% of my usual weights and a lot less volume,it was honestly very light work for me and I am proper energised from it.Tonight is cardio and chill but tomorrow the real action starts again my brother..

 

[LevButlerov]

Thanks brother this deload was 50% of my usual weights and a lot less volume,it was honestly very light work for me and I am proper energised from it.Tonight is cardio and chill but tomorrow the real action starts again my brother..

your 50% is like 200% for many @MarshMonsta

 

[MarshMonsta]

your 50% is like 200% for many @MarshMonsta

We must think outside the box on what is the normal/regular to achieve what we may never have thought possible in our lives my brother....the number 1 thing that holds people back is their mind,heart & spirit or lack of it,in my household we are all as one blessed unit,we live,train and get on cycle together all of us lol women,men doesn't matter....I have my brother and gf coming along nicely and they will be ready to log in near future which will be a proud moment for me

 

[Mobster]

Let's get the pulldowns to a decent weight - 80kg plus

 

[MarshMonsta]

Forgett 80kg my man thats for close grip at the end of a session..I'm going to send the whole stack to the sky.

 

[LevButlerov]

We must think outside the box on what is the normal/regular to achieve what we may never have thought possible in our lives my brother....the number 1 thing that holds people back is their mind,heart & spirit or lack of it,in my household we are all as one blessed unit,we live,train and get on cycle together all of us lol women,men doesn't matter....I have my brother and gf coming along nicely and they will be ready to log in near future which will be a proud moment for me

It's going to be fun I'd love to see your brother and gf log start it up. @MarshMonsta

 

[stevesmi]

Nice core training man that's what you got to do

 

[ceo]

bros I'm scared of snakes. you guys keep anti-venom in your houses or what? what happens if you get stung by one?

 

[ROIDDERS]

snakes and crocs are dangerous.

if you step on 1 you are in trouble lol

 

[chesty]

A great job on the leg training. You're showing how it's done as usual.