Approved Log My Sarms rad140, mk677, yk11 bulking journal

[JohnnyB]

Leg workout
-Back Squats (Safety Squat Bar):4x10-12 – 390 lb
-Barbell Hack Squats: 4x15– 185-200 lb
-Heel Elevated Sissy Squats: 4x20– 450 lb
-Leg Extensions (Banded): 4x18-20– 240 lb
-Dumbbell Lunges: 4x16 each leg– 75 lb
-Stiff-Legged Deadlifts: 4x12-15– 155-175 lb
-Seated Leg Curls: 4x15 – 85-100 lb
-Standing Calf Raises: 5x25
-Donkey Calf Raises: 4x18
-Seated Calf Raises: 4x15-18 – 80 lb


BREAKFAST
Turkey, Goat Cheese, and Spinach Omelet

SNACK
Peanut Butter Bagel


LUNCH
Peach and Blueberry Parfait

SNACK
Rice Cake with Peanut Butter and Chocolate Chips


DINNER
Tuna Steak with Salsa with sundried tomato and avocado chopped salad

 

[Npcclassicphysique champ]

Leg workout
-Back Squats (Safety Squat Bar):4x10-12 – 390 lb
-Barbell Hack Squats: 4x15– 185-200 lb
-Heel Elevated Sissy Squats: 4x20– 450 lb
-Leg Extensions (Banded): 4x18-20– 240 lb
-Dumbbell Lunges: 4x16 each leg– 75 lb
-Stiff-Legged Deadlifts: 4x12-15– 155-175 lb
-Seated Leg Curls: 4x15 – 85-100 lb
-Standing Calf Raises: 5x25
-Donkey Calf Raises: 4x18
-Seated Calf Raises: 4x15-18 – 80 lb


BREAKFAST
Turkey, Goat Cheese, and Spinach Omelet

SNACK
Peanut Butter Bagel


LUNCH
Peach and Blueberry Parfait

SNACK
Rice Cake with Peanut Butter and Chocolate Chips


DINNER
Tuna Steak with Salsa with sundried tomato and avocado chopped salad

@JohnnyB throw up some meal pics bro thats a must
the leg workout needs less sets if you ask me way too high volume

 

[stevesmi]

Very nice job on the variety of meals I like it

 

[Mobster]

As much as I love the safety bar (and do) that's way too much leg workout volume

 

[ceo]

Bros. That's a heck of a leg workout. Good job.

 

[Austin316]

Goat cheese typically is easier to digest.

So, not a bad idea to throw that in.

 

[sambee38]

I love your dinner tuna steak with salsa and sun-dried tomato. Sounds really good.

 

[BookerTNY]

Avocado, guacamole added to chopped salad. Sounds really good.

I've had that many times.

 

[Arabian]

biceps are on point. I like the training. Keeping it simple.

 

[Zyglamail]

good bulking diet.
you are getting in some great meals.

 

[Shrine]

nice protein and nice carbs.

Definitely important for bulking and also you're getting in some good fats as well.

 

[caligirl85]

Keep up the good work champ. Supplements are looking fantastic.

 

[zedhed]

Great job on the weight training.

And you're looking extremely lean in those pictures. Keep it up, man.

 

[ballin2504]

Leg workout
-Back Squats (Safety Squat Bar):4x10-12 – 390 lb
-Barbell Hack Squats: 4x15– 185-200 lb
-Heel Elevated Sissy Squats: 4x20– 450 lb
-Leg Extensions (Banded): 4x18-20– 240 lb
-Dumbbell Lunges: 4x16 each leg– 75 lb
-Stiff-Legged Deadlifts: 4x12-15– 155-175 lb
-Seated Leg Curls: 4x15 – 85-100 lb
-Standing Calf Raises: 5x25
-Donkey Calf Raises: 4x18
-Seated Calf Raises: 4x15-18 – 80 lb


BREAKFAST
Turkey, Goat Cheese, and Spinach Omelet

SNACK
Peanut Butter Bagel


LUNCH
Peach and Blueberry Parfait

SNACK
Rice Cake with Peanut Butter and Chocolate Chips


DINNER
Tuna Steak with Salsa with sundried tomato and avocado chopped salad

@JohnnyB that’s a good leg day and also the food looks good man.

 

[JohnnyB]

@JohnnyB throw up some meal pics bro thats a must
the leg workout needs less sets if you ask me way too high volume

Will surely do
Thanks

 

[JohnnyB]

Very nice job on the variety of meals I like it

Thanks bro

 

[JohnnyB]

As much as I love the safety bar (and do) that's way too much leg workout volume

Will tone it down
Thanks

 

[JohnnyB]

Bros. That's a heck of a leg workout. Good job.

Thank you

 

[JohnnyB]

Goat cheese typically is easier to digest.

So, not a bad idea to throw that in.

Will try it out, thanks for the recommendation

 

[JohnnyB]

I love your dinner tuna steak with salsa and sun-dried tomato. Sounds really good.

It was recommended by a friend, and i really enjoyed it. Thanks